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New to weight training + Fatigue
hey guys im 20 years old and joined the gym about 3 weeks ago. i never worked out before and im completely new to weight training. i started working with a personal trainer when i joined, and my current goal is to build glute muscles (bigger butt) and strengthen + tone up everywhere else... increase my metabolism. i have…
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Trying to recover some lean body mass
Hello, everyone. I'm sorry to bother you, but I was hoping to get advice on recovering some of my lost lean body mass. After about a year and a half of what I now recognize as an eating disorder, I am fearful that I have lost vital muscle. I am trying to become healthier again, and I think this would be the place to start.…
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contaceptive implant hindering weight loss?
Hi. Ever since having the contraceptive implant it seems it has become very hard ti loose weight Has anyone else found this? I also suspect it causing headaches and bad skin.
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What do you take Supplement wise
I take theses and just brought glycerol never taken before so seems like lot of reviews about it so thought give it a try if any one has taken it let me no. So what do you take and why? Whey protein Creatine Glutamine Zma *glycerol monostearate
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How much weight should females gain a week?
I've been on a bulk for about 3 weeks now and I've only gained about .75 pounds. I'm trying not to gain too much fat, so I know the bulk should be slow, but is this TOO slow?? F, 23, 5'2", 118 lbs. Probably around 19% bf. Thanks!!
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anyone LBEB?
I just saw the 12 days of lifting challenge on their website and was wondering if anyone planned on trying it? It seems like a great way to beat the winter blues and get some serious lifting in :)
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Gain weight
I wanted to start gaining weight a few months ago, and I've always been on the slight side. I got a phone call from a good friend of mine and PGA tour coach Nick out of NC. He said he began using a new protein shake from a company called Qivana. I started using it and gained 10 lbs in sixty days. I realized that I wasn't…
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GOMAD got me thinking...
If you can drink milk to gain weight, can I drink it just for the protein? I'm having a hard time getting enough on a daily basis, but I'm always over on fat. I could do skim milk (lactaid) instead and only enough to satisfy my protein needs. Are there any negative side effects that I'm not aware of or is it just that…
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Need Help Eating More Calories!
So I'm recovering from restriction/starvation and I am trying to eat HEALTHY CALORIES! Right now I am 5'2 84.5 pounds... I already know nuts are high in calories, been eating tons of almonds. But I feel STUFFED after what I've eaten today and its only lunch! This is what I've eaten so far today: Breakfast: Quaker Instant…
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How reasonable and healthy weight loss？
To do some exercise every day to match the appropriate diet, moderate Games to reduce appetite, increase fat burning rate. Movement it can choose brisk walking, jogging, jumping rope, etc., can also turn hula hoop Oh! If the home or office without skipping conditions, you can choose to jump your feet in place, generally…
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Weight gain fears
I'm 20, 5' 10" , 142 lbs, dropped from 170 lbs. Now everyone advises me to gain some good weight ( muscle gains as they've described ) because I look too thin with almost no lean body mass. ( I agree on the last one. ) But I'm worried if I start bulking ( eating at a calorie surplus in order to gain muscle ), that I'm…
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adding more info
so im trying to gain weight but I belive the site has my calorie intake much lower then it should be I think this is happening becuse when I calculate on my own im adding in calories becuse I am both pregnant and nurseing but I cant find a way to let the site know this information. can this be added in or do i just need to…
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protein shake Loose or gain weight pls help
Hi every one I started drinking* MUSCLE MILK LIGHT*as my PROTEIN SHAKE my queation for yall is would I gain weight? I'm scared!!!! All of my friends drink HERBAL LIFE.....ANYWAY I count my calories and after my work out I drink my muscle milk light IF ANYONE CAN PLS HELP ME OR GIVE ME ADVISE ON WHATS GOOD or anyone that…
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Nutrition and Weight loss are not synonymous
I see so much about nutrition wanted to share my experience because I don’t like eating the way most nutritionist tell me to eat. The people I have helped and have tried to help always started to lose weight with the idea of “OK I am going to starting eating healthy.” Then when I ask what that looks like they they barely…
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Help with macros
Hi guys Hopefully someone can shed some light on this. I eat a clean diet and have just started to take my diet more seriously tracking my macros. Now according to all my figure eg bmr, activity level, grams per body weigh etc I should be consuming around 50g of fat per day. I've only been tracking for a week now and my…
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Sports lose weight method who knows ah?
Aerobic exercise plus diet with aerobic exercise including running, swimming, cycling, etc., but every time you want to last more than one hour, in order to effectively consumed, is a manual labor. Diet Note that to resist the temptation of mouth, vegetarian, fruit-based, it is best not to eat the staple food, two hours…
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Time to bulk?
I've been on a cut since the end of September. I first weighted myself on October 12th. I was 12st 3lbs. I'm now 11st 3lbs and although I've lost lost of weight and body fat, I'm now starting to feel a bit ill coming in at under 1700 cals a day - usually coming in under 1500 net in order to speed up the weight loss. My…
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Do I Want to Gain Weight or Lose?
Hey Guys So my weight currently is 65kg. I have quite a big of stomach fat. But my arms and legs are skinny. I know I want to get rid of the stomach fat and build muscle... so what do I put as my goal weight?
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Richtige und gesunde Weise Gewicht zu verlieren？
Ich bin groß £ 162 Körpergewicht 130 sind das Fleisch Ich bin aufgeregt! Ich möchte etwa 110 Pfund auf die Nebenwirkungen der Medikamente verlieren und ich fürchte, ein weiterer wenig Bewegung möchte ich jetzt fragen, ist sehr gut und es gibt keinen praktischen Weg, um Gewicht zu verlieren, wie solche Band hat keine…
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Bulking on milk
Sometimes I don't fill in all my calories. So is it alright to eat around 5 cups of milk throughout the day? Or is that unhealthy?
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Healthy carb dense foods
Any suggestions about good carb sources wich dont need to be so filling? dont say eat kiddy-cereals tough !!
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Just looking for some MFP buddies for motivation!
Hey guys! This is my first time posting in the MFP forums, because I just found out about it :happy: Anyway, the main reason I'm posting is because I'd like some people to add who have bulking goals! I don't have trouble with bulking, but I do find it motivating when I log into MFP and see that I'm not alone on my long…
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skinny fat girl, calorie surplus or deficit?
Hi, I'm a skinny fat girl, 5'8 134-137lbs and 28% body fat. I've been weight training consistently for 6 months now and have not seen results other than in strength. The first 5 months I stayed the same weight, and there has only been minor inches lost, nothing noticable, not even in my clothes. I can literally pull inches…
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Gaining size in the legs
Gaining size in the legs... Any tips hints and advice be great
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How reasonable diet?
The so-called rational nutrition, physiological functions and should be in line with the actual needs, such as breakfast to choose foods that are high energy, in order to ensure sufficient heat morning activities. Some developed countries attached great importance to the breakfast, not only milk, orange juice, as well as…
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recovery
hello mfp land. i have currently in outpatient at ny presbyterian in their eating disorders clinic, participating in a research study. i have upped my cals from the 700/800s into the low 1100s/1200s over the past couple of weeks. i am so full all the time and bloated but trying to drink that water to help it go down.…
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Filling remaining calories on a bulk.
What difference would the type of a calorie make? If I meet my 0.8-1g/lb for protein and 0.4-0.45g/lb for fat, and fill the 60% of the remaining calories with some complex carbs ( veggies/fruits ) Best advice on filling the remaining 40%? ICE CREAM? Those remaining calories are often about 300 or 400 calories, and I'm just…
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I need help buddies to get me to eat!
I've been stuck at 150lb for a longgggg time. I want to be at 165lb by spring 2014 (highly unlikely) I do eat alot, but I have very high metabolism doing different exercises throughout the day, like strength training, HIIT, yoga, crossfit, etc. I need someone to really motivate me to pig-out when I'm not eating enough. I'm…
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How can I stimulate my appetite?
Lately I have lost my desire to eat. This isn't the first time it's happened, but it's also not my usual state. I am finding it especially hard to eat healthy foods that, frankly, I don't find appetizing at the best of times. I am trying to get back into shape and rehab my ankle and shoulder, so I need to eat to fuel my…
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Need to gain 7lbs in 1 month
I've posted before about my stomach problems and you guys have been great, so I thought I would come here again. I need to get up to 145lbs by Wednesday December 18th for medical reasons and if I cannot then I can't go on a ski trip my Dad planned for my bro, sis, himself, and I. I lost 27lbs last year due to a digestive…