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How to lose weight plus build up muscle mass
I want to lose weight plus try build up a bit of muscle mass I have two dumbells at home any ideas for homeworkouts
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How to gain mussels looking after family
Hey everybody! Just wondering anyone got successful gain mussels , looking after the family? With not much time to work out , tight budget, new born , all the above! Any idea how to ?
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Bulking tips
Hey guys I'm a 21 year old guy here around 5'11" and I weigh about 165 pounds. I'm wanting to try to bulk and build muscle. I've never done it before so need all the tips I can get please.
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Transitioning to bulking and feeling bloated lately
I’m on a 2 weeks maintenance break before going on a bulk after a 6 months cut. I’m only 1 week in to my maintenance diet which meant eating more cabs and I’m really going bloated lately and feel like I’m fat and don’t want to bulk lol. This is just normal right?
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Body fat
I’m a 43 year old female, body fat 32%, weigh 132 lbs I’m 5’2. I try my best to keep calories at around 1,400 a day, I usually lose 2 lbs in week but at weekends it just goes back on. I seem to just stay at this weight. I do spin twice a week, pump once a week & inbetween I sometimes go for a run, yoga & lift. I follow…
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Waist trainer
Has anyone ever used one, and if so, how did it work for you?
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Has anybody tried BFR weight training?
I keep seeing adds for straps used for Blood Flow Restriction during weight lifting. I believe they call it Occlusion Training. Articles I have read are a bit controversial. Has anybody tried it? Any good or bad effects? J
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to gain muscle strength more or cardio more?
Hi guys! So I didn't really follow a specific diet just increased healthy food and decreased processed and fast food but I lost 10 pounds. Currently 5'1 and 134 and I'm almost satisfied but even though I have lost weight my body fat is actually high. I want to lose body fat and get more muscle. I already do 30 min power…
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Lifting program for women, beginner/intermediate
Hi, My fiance has had to stop her PT sessions, due to work commitments and has asked to train with me. Obviously, i agreed. I have just started PHUL, after about 6 months of SL5x5. She has been doing barbell, dumbell, cable and machine exercises, including compound lifts and has good form. Her main goal is for aesthetics…
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A couple of dumb questions on strength training
I am new to weight lifting and have a couple dumb questions. #1 I am between weight on many of my exercises and don't know if I should go up in weight or do more reps. For example, I am using a 15lb weight for my bicep curl which is starting to be too light. I do 12 reps. Should I increase my number of reps until I feel…
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Protein cereal u.k
Can anyone recommend a high protein low fat cereal. I’m just about finished my choc one. It was given, tasted good but rubbish for macros
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Post your current stats on the big 3
Explained in the title - me as of this week Bench -245x2 Deadlift-435x2 Squat -335x3
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Strength training at home
Anyone had good results training at home regarding building size
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Is it harder for taller people/longer limbs to gain muscle?
This is a topic I've been wondering about lately, especially after reading on other threads how genetics affect weight gain/muscle growth. I'm 5'7 and a half and pretty lean (18-19% BF) and I have particularly long arms and legs (especially my arms which extend midway down my thigh when standing). I'm not a 'hard gainer',…
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Trying to gain weight
Hi I’m 7st 2 and trying to gain weight trouble is I’m never hungry please help x
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Putting the scale away and not logging anymore
Just curious how many of you have stopped logging or loosened up on logging meals, and put the scale away? Is anyone just going by looks alone to measure progress? I’ve been cutting/gaining the same 5-8 pounds over the last year and a half and I’m just tired of keeping track. I am following a progressive lifting program (4…
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Is Strong Curves out of print?
I'm just about finished with NROLW and ready to start Strong Curves.... but can't find a paper copy for less than $85. What's up with this??
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Rotator cuff and exercise alternatives
I've had shoulder issues for the better part of this year. Stopped lifting over 3 months ago, went to doc and had MRI. MRI showed no tear, just have tendonitis (I say 'just' but its been a painful ride) and I've have been doing physical therapy. Doc gave me shots in the shoulder as well, feeling pretty good. My shoulder…
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[Beginner] Building muscle while in a deficit.
This was posted right at a year ago by someone else, and I've learned that when i bump old posts my question doesn't get answered people only read the first post. So my question is, has anyone actually lost weight in a deficit, while also building muscle? If so, what did you find was important to make it work.…
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Boxing
Hello all, Recently I have discovered a LOVE for boxing Any tips to make myself better, stronger and fitter? This can include technique, footwork and any general advice Thanks in advance
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Best type of professional to seek for correcting form for an intermediate lifter?
If you want thorough, hands on fixing of problem areas (anterior pelvic tilt, joint issues) through sports massage, stretching, mobility drills, with the ultimate goal of working on weightlifting form (esp squats and deadlifts), who would you seek out... personal trainer, athletic coach, physical therapist, FMS movement…
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First timer bodybuilding
Hey guys new to all this am on a stacking phase at the min an loving it getting ready for comps next yeah am all most moving on to my next phase drying out cutting fat etc ready for stage of any one has any advice on my next phase plz message me never done anything like this in my life
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New friends would be cool
Not that the few I have aren’t cool just be good to scroll through and see more determination and positivity on feed 😎
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Best High Calorie Protein Shakes
Any recommendations? I am getting started at the gym again. I'm currently around 90 pounds. I have Crohns disease and had surgery over a year ago. I hate my body and need to gain weight/muscle. I just have really bad gym anxiety. I am meeting with a personal trainer Tuesday. Please send good vibes! :) I want a butt again 🤣
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Mass Gainers
I’m currently bulking and want to know any opinions on mass gainer protein powders and any recommendations?
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Gained the weight but...
So my weight gain journey started back in May of this year. Im 5’4 and at the time weighed 91lbs. No I did not have an eating disorder, I was just your classic under eater who didn’t realize it. Anywho once i figured it out, i was able to gain the weight pretty fast. 30lbs in about 4 months. Im loving how I look these…
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Bulk
Going to bulk but honestly not sure what I’m doing. Goal, killer bum and toned everywhere else. I’m slim now and rather lucky with frame but just want to firm up everywhere and grow some impressive glutes. I’m only doing it to achieve a better bikini bod so I don’t need to be too strict. Don’t want to lose out on essential…
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Is this normal?
Hi, I've been following a 4 day upper lower split for almost 6 months now. I was making great progress for the first 3 months and able to progress on the exercises each workout. However, for the past two or three months I feel like I'm stalling. I was up to 110lbs on my squat but then had to lighten it and am now working…
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Its bulking time!!! With pic*
Aim +20lbs by new year!
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Cutting- Keeping it Simple?
Background. I'm 52. Not a big guy nor a big eater. I did manage to get some pounds on and then leaned down. I read a lot on this website about cutting. Seems to be over complicated Most of us are not mass monsters and will not be Ronnie Colemens types. I found the cutting process to be very simple. Eat at a slight deficit…