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Have Just Booked a 5 day Spa / Fitness Break
I've decided to invest in me and have booked a break to a health / fitness resort to try and help me maintain. Has anybody else bled a similar break - did it keep you motivated to stay on track? Lisa
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Reached my goal -NEED ADVICE!
Hi All, I've reached the goal I set 18 months ago and lost 30lbs. I'm really happy with this weight but want to tone and firm up. Increase muscle mass I suppose. So any advice? Should I keep a deficit in my calories so that I can build muscle weight and still keep the scale weight around the same? Thanks!
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Dysmorphia and summer
i am struggling with dysmorphia. I have no idea what I actually look like to other people. I am very close to my goal weight but getting older means things still look looser than I like. How do I best manage feeling like I still look fat at my goal. My BMI Is 20%. What do you do?
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How many calories should my daughter take in?
So I want my kids to be healthy and I was just wondering. She is 5'4 and 112 pounds and 12 years of age. She swims (competitively) 4 days a week for an hour and a half. I guess her metabolism is relatively fast. So should she eat more calories on the days she does exercise and less on the days she doesn't? How many?
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Need a break
Hey people! So need some quick advice, I've worked out for a week straight and one day i was wondering if it would be bad if i took a day off from the gym? I just have no time tonight to go… and I'm exhausted.
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Nike+Running
who uses Nike+ Running...? Looking for people to set challenges with and general goal achievements. Add me : Dunc Winter
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changing mindset
I was wondering if any of you wonderful mfp people can offer any advice on how to get my head round being at maintenence. I've met, passed and reset my goal weight several times now and i am finally at a healthy weight. I'm a uk size 8/10 so definately not at a size where i need to lose anymore. However i just can't get…
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Bra Sizes *ladies*
(This for future reference, after I lose the weight!) What was your beginning and current bra size (it would be helpful if you included height, starting weight, and current weight!)
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Consuming more calories because of cycle training
Last week I started my outdoor cycle training which caused a huge increase in my calorie burn and to a slightly lesser extent calorie intake. Coincidentally I started slowly leveling off at my target weight. After one week I've surprisingly gained three pounds, which I suspect is related to the calorie intake increase.…
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Friday Drinks
Ok so Friday drinks can never be missed! What are the best drinks to keep the cal-count down? Anyone? Add me up as friend and keep it positive
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Hey All You Pregnant Ladies/Post Prego Mommas
I posted this in fitness and exercise but I'll try here too :blush: So. I haven't been on here in forever mostly because I got pregnant. I was doing AWESOME prior to pregnancy, toning, gym 5 days a week, eating clean--then again that's always been my main focus--being healthy. I'm now 6 months pregnant and aside from…
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I want to suceed this time!
Hello super maintainers! Apologies for a long post...skip down if too much. In 2013 I lost 39lb going from a BMI of 26.5 to 20. I was so pleased that I'd surpassed the BMI of 23 (where I normally was before pregnancy and post baby binging) that I thought was my limit. It was easy to get there and I did it slowly over about…
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A question for those in the know.
Hi there, Sorry if this is a longish post. Around a year ago I gradually decided to cut down my alcohol intake and eating of large amounts of junk food; I'm not sure if it was a bit of a mid-life crisis, vanity; fear of an untimely death or a combination of all. At first I just gradually cut alcohol intake and junk foods.…
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How many days to of bad eating
to regain weight that you lost just curious?
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does this daily weight calculation work?
Yes / No??
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Wired jaw- wasting away.
I dislocated my jaw and had surgery last week. I'm a thin girl anyway, so any weight loss will definitely not be cool. Unfortunately, drinking all my meals makes it difficult to avoid. Now that the swelling is down and the meds aren't making me nauseous I'm ready to try some different stuff. I'm making smoothies, slurping…
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Lessons Learned & Learning 17: 510 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days. My seventeenth 30 days looked like this: Here's how the seventeen 30-day periods compare: Weight: I had reached my goal weight of 150 lbs.…
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Starting a new job next week
I am starting a new job next week (I've been unemployed for a couple of years) and I'm thinking of going into maintenance until the end of the month so that I can have an easier time adjusting to a different eating schedule and to a different activity level. Thoughts on the matter? Suggestions?
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Weight
lost about 13 pounds in 5 months .. Looking to drop another 10 in two months!!! Gotta keep myself motivated
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Has anyone tried maintaining in the middle of weight loss?
I was thinking about it today. I may decide to try and maintain for 6 months after my first 100lbs. Just so my body and mind can have a break and get adjusted I guess. I'm also thinking it'll help me make this a permanent change. Then after the 6 months jump back on it and loose the last 40-50lbs but do it super slowly…
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I'm going to Universal and Disney...any pointers or first hand experience?
I'm going to Florida for the Disney and Universal parks next month. I am in maitenance. I was wondering if anybody has some tips for keeping in moderation in the parks or if anybody even has some suggestions of specific food choices they ordered? THANKS!
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maintaining weight while losing body fat percentage
I wanted to know if there was a way to lose body fat while simultaneously increasing hypertrophy and maintaining my weight?
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How many calories?
I'm struggling to figure out how many calories I should be on. I've been on 1200 since Jan to get down to my goal weight. Which worked out very well. I never starved myself or felt ill. I'm 5 ft 4 and female. Recently been told it was too less and I should be on more (don't need to be told this now as I know now) but now I…
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Close to goal
I need guidance please. I only have 8.5 lbs until goal. How does one maintain? I read add 50 calories a week and see how that works. Is that a good guideline? Thanks in advance for your time. Blessings.
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Which scale is more accurate?
My doctor's fancy digital scale reading differs from the reading on the mechanical one that I have at home with the easy-to-read dial. I'm wearing the same clothes for both but the results are totally different. My doctor's digital scale says that I gained 1 lb. in three weeks but my bathroom one says I've lost 4 lbs. I…
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Ode to Logging!
Logging is good Logging is smart Then again - it sucks a lot. Is it logging I hate, Or is it having to limit what I eat That drives me ape? I love not being fat anymore I can do so much more But it’s so very tough To keep it all off. Many people don’t need to log And maybe someday I’ll be free, In the meantime I’ll do my…
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Stop gaining weight
Hi everyone. I haven't logged in a while. I've been successfully maintaining my weight at around 115 lbs at 5'3.5'' for about 1 and half years now. However, recently I have been gaining weight. I got really sick 3 months ago and was intubated in the ICU. I was kept NPO (no food) for 3 days and then on day 4-day 7 they…
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Has anyone lost more weight without trying after reaching your goal
my original goal was 120 lbs but when I reached 125 I decided to start maintaining since I was happy where with my weight. I was still tracking my calories to get an idea at eating at maintanance. However I have since lost more weight since I can feel it in my clothes and the scale is now reading 115 lbs.Allot people told…
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janique
So far the best way of maintaining your weight loss is to log. But my family and friends constantly go out. For those who say "they eat what they want and still maintain" does this include going out eating and drinking socially?
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Anxious about increasing calories after reaching goal weight
Hi all, I'm rapidly closing in on my goal weight, but am starting to get very anxious about the prospect of increasing my calories once that weight is reached, for fear of just gaining the weight back. Do you all typically ease yourself up to a maintenance level or just plunge into it, and more importantly can someone just…