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help with maintaining
Hi guys I'm so new to maintaining weight before mfp I used to binge eat and starve. So I need your guys help cause the people here are so much more switched on. So abit about me I'm 26 turning 27 in couple of months I'm 175cm tall so what would u guys suggest for maintenance calories? I have my lifestyle set as sedentary…
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I don’t want whatever get do more
I don’t want whatever get do more keep more for total cleanse plus to want good job I and nod bricklayer the award map it poignant think about why you're doing this because go more here's another confers numbers like my goals when he paid the fifththey had flooded and all on how to work out that you don’t love me a but I…
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Maintenance After Long Term Restrictive/Bingeing
Hiya! I've had a look through some old threads for advice, but feel like actually asking may be better, hope you don't mind :) I'm trying to maintain after going through 5 years of Anorexia, and in this past year Binge Eating mixed with a Restrictive/Purging cycle. I've left the Eating Disorders team and I'm still working…
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Metabolic conditioning
Submerging the conditioned hunger sensation is the key to maintaining the weight. When the hunger sensation vanishes without eating, the body and mind will be at peace. Ability to overcome hunger without eating is possible by practice. I call it dynamic fasting. Dynamic fasting means fasting after listening to the body and…
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Does anyone struggle to eat enough in Maintanance
My appetite has decreased since I have been counting calories.I am still eating at deficient since I still have 15 more lbs to lose. sometimes I am under my calorie goal by 200 at most especially when I exercise and my calorie goal is now 1580. However, I know that when reach my goal and go in maintenance I will have to…
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What After losing weight using Herbalife
I see one can lose weight pretty quickly using herbalife products. I just want to know that after i stop taking shakes,how do i maintain the weight.. are there any sucesss stories in this regard..i plan to use herbalife for few months and then come back to regular diet...and maintain the weight
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Hip, Bust, Waist Ratios?
So I had been told that regardless of overall weight that ratios are pretty indicative of overall health, I tried to run some research but I'm getting conflicting results. Any feedback or sourced info on this? My Measurements Weight: 143.5 lbs. Height: 5'2" Bust: 40 in. Waist: 31 in. Hips: 38 in.
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Foundation Logo Design
The foot to any winning byplay starts with its familiarity. It is real grievous to possess an personality where you could play the consumer sensitive of your services and this is where you beggary a logotype pattern. Logotype programme is not fitting an fascinating mansion indicating almost your production or delivery, but…
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Losing water weight
I got sick last winter with a very strong flu, it was a really bad experience cause I felt my whole body falling apart, back pain , headache, runny nose and eyes, congestion and high fever, I was on medication for 4 days and my appetite went away during this period of time, little hot tea, water, and snacks was all I had…
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No Regrets
I had two donuts and a cup of coffee for breakfast. I regret nothing.
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WILL I GAIN WEIGHT?PLEASE HELP?
Holy crap I feel so guilty right now.I started off the day healthily,steel cut oatmeal (water + blackberries) (170kcal).an apple,some boiled red beans and plain greek yogurt for lunch (220kcal).And after lunch was when the culprit began luring me into eating unhealthily.I ate a packet (6 pieces) of jacobs high calcium…
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I haven't weighed myself in over 2 months!
And I'm still alive! I've really decided to break up with my scale, and I've never been happier. Since my main goal is just to fit into my clothes well- and I KNOW what fits the way it's supposed to and when I need to buckle down on my eating/workouts. Just wanted to share since I am not letting the scale rule my life…
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Are your maintanance calories enough for you?
when I don't exercise I struggle since I find my calorie goal not enough. I am 5`3 and my goal is 120 so I am worried that my maintenance calories wont be enough and I will end up gaining some weight back. If that's the case then is it better to stay heavy so you get to eat more? I am currently at 135 but not satisfied…
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Looking to lean up.... am I doing it right?
Hi So I've managed to lose about 12 pounds since I started on here in the middle of May after I was allowed back to exercise after knee surgery. I'm now the lowest weight I've been since my early teens, and could probably stand to lose more, BUT, I'm just getting back into rugby so want for there to be at least a little…
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Tracking exposes denial, that's for sure!
I posted previously that I am starting to struggle a bit with maintenance, due to lifestyle and hormonal changes and not being conscientious in my eating. I got lazy about tracking. So i tracked yesterday once again and yup, I see how I have been slipping into denial. No more! Back to tracking and conscious eating. Thanks…
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When is it time for maintenance?
I am edging closer to maintenance and am only about 3 lbs about the top end of the weight range that I want to be in. I have my goal set to still try to lose 1 lb a week, but I've been on maintenance calories the last 3 weeks due to vacation and other things. My plan all year has been to drop to 147 and then maintain…
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Was maintaining now slowly gaining
I was maintaining my weight (130) for about a year after I hit my goal... I originally lost 20 lbs and went from 150 to 130. Then after maintaining for about a year - I pretty much stayed 130 sometimes 128-132 but mainly stuck at 130. Then after about a year it was starting to see that I was 132 more frequently and started…
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maintenance and eating back workout calories
In maintenance, are you able to eat back some of the calories you burn, like say 200 out of 600, AND NOT gain back weight? I just want to be 100% that I understand how maintenance works! I'm 5'3" and I've been maintaining my weight of 118--120ish now for about 4 months. I maintain on about 1,350. By running mostly, but I…
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Lessons Learned & Learning 9: 270 Days of Maintenance
Chemo Edition #5 My 30-day maintenance update is here: http://www.myfitnesspal.com/topics/show/1176760-lessons-learned-learning-first-30-days-of-maintenance 60-day update: http://www.myfitnesspal.com/topics/show/1202553-lessons-learned-learning-2-60-days-of-maintenance 90-day update:…
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My maintenance calories
Hi guys, I have looked at several online calculators to try and get an idea of my TDEE, however I am finding this difficult as one days that need around 1900-2000 and another days I would need 2500-2700. Another problem im getting with finding my maintenance is that my weight fluctuates so much, like 5-10 lb. a day. Most…
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Binge eating
don't know how to explain this. It's so hard to put into words what the last 2 months have been like. It all started when we went to mamaws at the end of summer. I had never cheated on my diet, 1200 calories a day, walking almost every day. I had lost 25 lbs. I went to mamaws, figuring that It wouldn't be easy, but not…
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Back to maintenance after vaca
I spent the last week at Disneyworld with my family and enjoyed lots of wonderful food. I came back and only see a 2 pound gain which I am really happy about. I know walking in the heat all day helped balance out Mickey shaped ice cream :) Here is my thing though - now that I am back in the real world I am having a hard…
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How am I supposed to balance friends?
I've been helping out a friend plan her wedding a few nights week. It seems like whenever I'm with her we always end up eating heavier food that I'm not used to typically eating. I'd be more comfortable doing that if it wasn't happening so often (at least a few times a week). I hate eating light all day just so I can…
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Skin Removal Surgery
've come to terms with the fact that I will need most likely a lower body lift. I ate clean and lifted for two years and it didn't help my loose skin hardly at all in my stomach and hip area. Does anyone have any experience or stories to share? How was your recovery? Would you recommend it? Especially after two kids and a…
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Went over weekly goal by 300
My weight flucucuates between 97-101 pounds and I'm 5'2 . I've been trying to maintain my weight . I went over my weekly calorie limit by 300 calories . How much weight will I gain if any ?
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What happens if you exercise without dieting?
For six weeks, I have restarted daily exercise. However, I have not cut net calories. If you were wondering what happens when you increase physical activity -- but do not keep a calorie deficit -- here is my experience. I do circuits with free weights 3x / week. I do cardio 3 x / week. If I have time, I try to throw in…
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Highest/Lowest adult weight?
I am 5'5, my highest was 190 and my lowest was 111. Current weight is around 128. What about you?
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why am I retaining so much water?!
I am 18 years old and a female. I work out six days a week.. I don't intake anymore than 2,000 mg of sodium per day and I drink a TON of water.. I am not trying to lose weight, I just want to stay the same. What can I do to stop retaining so much water and bloating so easily? I drink a gallon a day.
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Went over weekly goal by 300
My weight flucucuates between 97-101 pounds and I'm 5'2 . I've been trying to maintain my weight . I went over my weekly calorie limit by 300 calories . How much weight will I gain if any ?
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Any experience maintaining a BMI of 20
Started 5'6 141, currently 132, aiming for 125. This is small and probably a size 0/2 on me. I've heard that some women stop their period below a BMI of 20. Much as I hate my period, I figure this probably isn't healthy. I would be OK at 130 if 125 wasn't feasible. I have a medium build and currently aroung 21% body fat.…