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Reverting Back To Old Habits!
I started my weight loss journey back in February. By June I went from 230lbs to 170lbs. I upped my calories to maintenance (approx 2600) and kept losing so I upped them about 250 more and still continued to lose so I just stopped counting. I have maintained my weight for three months now between 165 and 170 pounds on any…
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As long as i'm losing
My larger goal is to be back in shape by christmas which given my progress doesn't seem like much of a stretch. However I'm having dinner with my ex in a week who hasn't seen me since I started dieting. I hope she notices the 10kg I have lost so far. Unfortunately the guy at work who called me fat boy every day was fired…
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Him either side to the flight that that back foot out
Him either side to the flight that that back foot out palms coming down stay strong through their torso and left your left foot keeping your shoulders lowered and how exhale chatter and I'll Anna callback hi very down dog or child you choose what do you need right now what do you need to calm down your breath I'm you now…
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Scale help?!
Hi! I am extremely confused, I've been staying within the same "range" for a good couple weeks eating 1800-1900 calories. I used the Sunbeam Black Dial Scale from Walmart that was $10. http://www.walmart.com/ip/Sunbeam-Black-Dial-Scale/10264545 All of a sudden my weight has increased by 4 pounds this morning! And, even…
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I'm still losing weight but don't want to!
Hi, this is my first post so be gentle with me lol! September 9th 2013 I was 17st6, I had to lose weight for a knee op and lost 7st6 to be 10stone and I managed that by the end of May. I managed to maintain it well, lost a little after my op as couldn't keep food down. So then once I could eat again properly I upped my…
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Home me and did the Test Analyst be able to take that
Home me and did the Test Analyst be able to take that humility and go with it like go forward I get back under the authorities had trusted Jess Anabolic RX24 forgotten thrown where he was supposed to be and you got back in charge got back into the authority your parents and now you know you have direction yes in the Joe we…
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Are you going to continue using MFP?
Sorry if this has been asked before... I'm sure it has. I'm just wondering -- I'm about 10 lbs away from my goal weight, and I've been thinking about what I will do after I get to that point. Using MFP has played a HUGE role in my weight loss, and I'm a little nervous to stop using it. I've been on here for 11 months, and…
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Vacation Weight: The Challenge
Before I left for my trip on Saturday morning, I weighed in on Thursday around 124-125. Well, we came back on Wednesday and this morning (Friday) I weighed myself for the first time. 135-136. Ouch! I won't list what I ate/drank. ;-) I am making this post because I do not want people to freak out when they are going on…
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Actual calories differ from maintenance recommendations
About 6 weeks ago I hit my goal weight of 190 pounds. Yay me. I never really thought about maintenance as a goal before, so I really wasn't prepared. I used MFP to calculate my maintenance target. The number I got was a little more than 2,500 calories. I am 6'2", 190-192 pounds and lightly active - desk job with light…
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Are you more relaxed at maintannace than losing weight
how easy is it to gain the weight back if you get too comfortable?
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This is what maintenance looks like
And this is the reason why maintenance and your goal weight should always be a range, not a number. These are my weigh-ins for the past month and a half, including a 5.8 lb swing in 3 days. All of these weigh-ins were taken first thing in the morning the day after lifting so they would be consistent as possible. If I…
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Afraid I won't be able to maintain
I'm 21, 5"7, and weigh 115. I was diagnosed with an eating disorder about two years ago but I've been in recovery for about a year now, and now I'm doing it on my own. During that time I have been anywhere from 100 to 135 pounds. Finally at 115, I really would like to maintain, but I'm afraid that because I am just a…
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You're dealing with anxiety
You're dealing with anxiety and panic problems has won today's problems people have is it cost him to have a lot of worry K worry is focusing on what you don’t want and worry uses different neural pathways so if you thinking worry all the time strengthening those neural pathways now the gratitude list exercise is something…
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That Will Help You Fill Out Your Clothes
.Your procurable resources moldiness be used wisely... added you will uncovering yourself out of time and in a send you never essential to even suppose about. Harmonise that your body has needs, rightful as you would seek emotionally overjoyed by your ribbony and grace waistline, your embody would appear 100 proportion…
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I think MFP is turning into a disorder for me.
I can't NOT count everything. I was supposed to start maintaining 15 weeks ago after getting pregnant, so I upped all my macros and I still log daily (except weekends, where I still remain under cal amount but I ignore macros). I continued to lose weight even at 2000cals/day and cutting back considerably in the gym. I was…
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Tracking calories forever!
I still have 98 Lbs. to lose so I don't know why I'm worried about this yet, but the thought that even after I reach my goal weight I will probably have to weigh food/ track my intake for the rest of my life kind of depresses me. It's like those of us who have been overweight can never really be normal again. Whereas…
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Is maintaining harder than weight loss?
I'm just curious. Is it harder than trying to lose weight?
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Worried a bit, please advise
well i have searched the internet from corner to corner and i have found alot of info on ppl seeking to loose 2 pounds per week but nothing on ppl who are trying to maintain it orgain it back. I figured i would post this here and see what you all have to say about it. I recently started eating healthy there a few months…
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no more strict dieting after using this
Are you kidding me? It would be sensational to hear your Weight loss Diet Pills stories. I have a couple of amazing insights. I've been a non stop salesman as it relates to Weight loss Diet Pills. That's what you're searching for. It is sort of pie in the sky so that I might imagine there is not a decent alternative to…
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Scale Difference
Okay, I know different scales can be different but I am talking about the same scale now. I have an electonic and scale whenever I weigh myself, first number is ALWAYS HIGHER. Then I step again and see a 2-3 lbs lower number, ıf I step for the third time I will see the lower number again. Is this normal? Does my scale is…
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how much should I eat before surgery?
I'm having all my 4 wisdom teeth removed next tuesday and apparently I wont be able to eat normally for 2 weeks afterwards. so I was thinking I should enjoy myself this week and eat more. I do weekly counting (starting on sundays) and I average about 1450cal a day. do you think it would be ok to eat about 1800cal a day…
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Dennist tomorrow. 3 teeth to be pullled, soft food ideas?
Need some ideas. Anyone?
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Will I gain weight if I completely stop going to gym?
Okay, I was maintaining my weight before I join gym, and now I have to stop going to gym. Will I gain weight? I always ate my exercise calories back which is 300 so if I cut those cals will i be fine? I will probably be sedentary
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Lost
Hi. I'm new to this website. I just wanted to sign up to ask a few questions. HELPPPPPPPPP!!! I don't even know how to use the website. there's no guide. :( I'm 19 years old, 108 pounds, size 0, 5'3. Although I'm content with these facts there's one problem. I'm skinny fat. I google search "how to start clean eating",…
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It's this be around so rounds four
It's this be around so rounds four through nine will be worked even there so I do eschew Mon and you just worker Shane each one around many Giants I showed you before so Prima Cleanse when you get up round nine now I'll come bacon start to heal to just go even furrows rounds for turning and then join and then come boar…
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Gaining weight when increasing calories to maintenance?!
I have been stuck at my weight for months even when I decrease my calories and thats when I realized something has to be wrong. I was eating too little and not losing weight! So I read that I need to up my calories. I started with probably lower than 1200 calories (I know thats so bad and wish I had never done that!) 6…
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Arm surgery
Has anyone had surgery to remove the extra skin on there upper arms? If so could you please share your experience. As well as cost, recovery time etc. Thank you!
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Rewarding reaching my goal weight with a big cheat meal?
So I just reached my goal weight for the week (and almost my overall goal weight). I was so happy that tonight after work I was like F*** IT! Congrats to me! Just enjoy what I want! So I basically ate 750 cals over maintenance today. Yea it isn't so much that I regret it but I kind of wished I had a different mindset and…
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how to count calories?
I always do weekly calorie counting but I was wondering if it would be ok to make it into biweekly or monthly counting? would that still work?
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Not much progress with body recomposition?
Strength training lovelies, I need your help. The good news is, I got to my GW of 55kgs almost two months ago :drinker: The "egh" news is, I went on holiday for 2 1/2 weeks and ate at a surplus for a while! As soon as I got back I got myself back on track and back at my goal weight :bigsmile: The bad news is, I started a…