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This is what maintenance looks like
And this is the reason why maintenance and your goal weight should always be a range, not a number. These are my weigh-ins for the past month and a half, including a 5.8 lb swing in 3 days. All of these weigh-ins were taken first thing in the morning the day after lifting so they would be consistent as possible. If I…
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Afraid I won't be able to maintain
I'm 21, 5"7, and weigh 115. I was diagnosed with an eating disorder about two years ago but I've been in recovery for about a year now, and now I'm doing it on my own. During that time I have been anywhere from 100 to 135 pounds. Finally at 115, I really would like to maintain, but I'm afraid that because I am just a…
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You're dealing with anxiety
You're dealing with anxiety and panic problems has won today's problems people have is it cost him to have a lot of worry K worry is focusing on what you don’t want and worry uses different neural pathways so if you thinking worry all the time strengthening those neural pathways now the gratitude list exercise is something…
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That Will Help You Fill Out Your Clothes
.Your procurable resources moldiness be used wisely... added you will uncovering yourself out of time and in a send you never essential to even suppose about. Harmonise that your body has needs, rightful as you would seek emotionally overjoyed by your ribbony and grace waistline, your embody would appear 100 proportion…
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I think MFP is turning into a disorder for me.
I can't NOT count everything. I was supposed to start maintaining 15 weeks ago after getting pregnant, so I upped all my macros and I still log daily (except weekends, where I still remain under cal amount but I ignore macros). I continued to lose weight even at 2000cals/day and cutting back considerably in the gym. I was…
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Tracking calories forever!
I still have 98 Lbs. to lose so I don't know why I'm worried about this yet, but the thought that even after I reach my goal weight I will probably have to weigh food/ track my intake for the rest of my life kind of depresses me. It's like those of us who have been overweight can never really be normal again. Whereas…
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Is maintaining harder than weight loss?
I'm just curious. Is it harder than trying to lose weight?
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Worried a bit, please advise
well i have searched the internet from corner to corner and i have found alot of info on ppl seeking to loose 2 pounds per week but nothing on ppl who are trying to maintain it orgain it back. I figured i would post this here and see what you all have to say about it. I recently started eating healthy there a few months…
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no more strict dieting after using this
Are you kidding me? It would be sensational to hear your Weight loss Diet Pills stories. I have a couple of amazing insights. I've been a non stop salesman as it relates to Weight loss Diet Pills. That's what you're searching for. It is sort of pie in the sky so that I might imagine there is not a decent alternative to…
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Scale Difference
Okay, I know different scales can be different but I am talking about the same scale now. I have an electonic and scale whenever I weigh myself, first number is ALWAYS HIGHER. Then I step again and see a 2-3 lbs lower number, ıf I step for the third time I will see the lower number again. Is this normal? Does my scale is…
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how much should I eat before surgery?
I'm having all my 4 wisdom teeth removed next tuesday and apparently I wont be able to eat normally for 2 weeks afterwards. so I was thinking I should enjoy myself this week and eat more. I do weekly counting (starting on sundays) and I average about 1450cal a day. do you think it would be ok to eat about 1800cal a day…
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Dennist tomorrow. 3 teeth to be pullled, soft food ideas?
Need some ideas. Anyone?
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Will I gain weight if I completely stop going to gym?
Okay, I was maintaining my weight before I join gym, and now I have to stop going to gym. Will I gain weight? I always ate my exercise calories back which is 300 so if I cut those cals will i be fine? I will probably be sedentary
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Lost
Hi. I'm new to this website. I just wanted to sign up to ask a few questions. HELPPPPPPPPP!!! I don't even know how to use the website. there's no guide. :( I'm 19 years old, 108 pounds, size 0, 5'3. Although I'm content with these facts there's one problem. I'm skinny fat. I google search "how to start clean eating",…
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It's this be around so rounds four
It's this be around so rounds four through nine will be worked even there so I do eschew Mon and you just worker Shane each one around many Giants I showed you before so Prima Cleanse when you get up round nine now I'll come bacon start to heal to just go even furrows rounds for turning and then join and then come boar…
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Gaining weight when increasing calories to maintenance?!
I have been stuck at my weight for months even when I decrease my calories and thats when I realized something has to be wrong. I was eating too little and not losing weight! So I read that I need to up my calories. I started with probably lower than 1200 calories (I know thats so bad and wish I had never done that!) 6…
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Arm surgery
Has anyone had surgery to remove the extra skin on there upper arms? If so could you please share your experience. As well as cost, recovery time etc. Thank you!
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Rewarding reaching my goal weight with a big cheat meal?
So I just reached my goal weight for the week (and almost my overall goal weight). I was so happy that tonight after work I was like F*** IT! Congrats to me! Just enjoy what I want! So I basically ate 750 cals over maintenance today. Yea it isn't so much that I regret it but I kind of wished I had a different mindset and…
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how to count calories?
I always do weekly calorie counting but I was wondering if it would be ok to make it into biweekly or monthly counting? would that still work?
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Not much progress with body recomposition?
Strength training lovelies, I need your help. The good news is, I got to my GW of 55kgs almost two months ago :drinker: The "egh" news is, I went on holiday for 2 1/2 weeks and ate at a surplus for a while! As soon as I got back I got myself back on track and back at my goal weight :bigsmile: The bad news is, I started a…
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Increasing Calories For Maintenance
I'm 15 years old, 5'8 and 124 pounds. I fell into the trap of 1200 calories a day, and ate this amount while burning 400-700 calories 5 days/week exercising, in addition to being fairly active at school during the day and walking home, etc. I did this for about 6 months, lost 40 pounds, and have since increased to…
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aviod weight gain on vacation?
so I'm going on an all inclusive 7 day vacation this week and I want to be able to enjoy myself, eat what I want and not worry about gaining weight. I've always been doing weekly calorie counting which averages to 1500cal a day. so I was thinking I still keep track on my vacation and try to eat around 1800cal a day. during…
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Slow down 2 lb/wk pace, before goal, for better maintenance?
Howdy y'all. I'm down about 35 lb now, since the beginning of October. It's been an average pace of just over 2 lb/week, which is what I've been shooting for. I'm not sure if I'll go for a full 60 lb lost (to ~165-ish) or knock it off at 50 lb (175). Ultimately, though, here's my concern: This is my **3rd** or maybe even…
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trying to lose weight but end up maintaining
I have lost a lot of weight, well not as much as some people on here but you can tell a big difference from the first of the year until now , I used to be 215, I have recently been jogging a mile in 9 mins sometimes a couple seconds more and then going for two or three more in around 10 mins each, I usually jog three miles…
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Is it normal to want to start eating more once goal met?
I just met my goal of 140lbs but have been noticing that Im being more hungry more often lately? Is this normal? Is this my body's way of telling me lay off a deficit and eat more? My only goal now is not to gain any weight! Next goal for next month after moving across country is to begin heavy weight training so I can…
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CALORIES COUNT VS VACATION -HARD TO KEEP UP
It was very difficult to keep up with my food intake and exercise routine during my 7 days vacations , I tried :sad: but tomorrow back to the states and back to my healthy life .... I only gained three pounds, but I will loose them again and continue to my goal .... 10 more pounds to go!!!!
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Maintaining during college
I'm 5'6" and 115 lbs. I am sedentary for the time being. I generally eat 1500 calories and I maintain my weight great. I am moving to a college dorm for my freshman year of college next Saturday. I have a meal plan that will allow me to eat in the dining hall for 2 meals a day, 5 days a week. I keep hearing people telling…
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Is MFP maintenance goal realistic?
I just want to know if anybody whos lost weight has been able to maintain by following MFP's calorie guide for maintenance? I've just finished losing around 30kg and I'm incredibly scared to gain it back, 1980 is my goal now up from 1200.. Thats a big jump!! Does it sound correct and not too much? Im a 5'10" 74kg female.
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calorie needs...changes?
hello all, im currently on a 1900 calorie a day diet. have been losing steadily since i started my diet. my question is this, once im at or near my goal weight..do i need to adjust my calories? im currently 204 pounds. i have lost 23.2 pounds. my goal weight is between 180-185. thanks all!
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My dietician keeps body shaming me :(
So I was underweight and unhealthy. I was 85 lbs and 5'2, female, 19. I took it upon myself to grow up and get some damn help. So I scouted out my own doctor and nutritionist and left the pediatrician I had as a kid. Now I go see my nutritionist (RD, LDN) once a week, but as of late we are conflicting. At first, about two…