-
Calorie goals - how did you go from loss to maintenance?
Just that really. I'd be interested in anyone sharing what their daily calorie goal was during weight loss (and if and how that changed) and you transitioned to maintenance. Here's where I am, in the middle of this process: 11st 11lb (SW) calorie goal 1200 9st 9lb calorie goal 1300 9st 7lb (GW-ish) calorie goal 1400…
-
Well, I made it! Sort of...
Hi all. I've decided to maintain my current weight for now, so here I am! I am hovering between 15-153lbs at any given time, and have pretty much been there since May. I am slowly increasing my calories to see how close to the recommended "maintenance level" I can get to and not gain, as I know it's not an exact science.…
-
Unexpected weight loss, but too scared to up my calories
I've reached my goal weigh of 115 pounds 5 months ago and started eating 1550-1600 calories per day since then (other than very occasional binges). I've managed to maintain my weight for a few months until recently when I started slowly losing weight again. Now I'm at 109 pounds for no reason. I exercise twice a week, but…
-
Is it hard to mantain a low weight?
I am 5`3 and would like to be 115 but that means I would probably have to eat below 2000 calories to maintain that weight .I know I can exercise to eat more but I think it would be hard to stay that low .Any one who found it hard to maintain a small weight and gained few pounds back?
-
Protein shake diet work?
I recently had two babies back to back, they will be turning one and two next month.... So its been a year. So no excuse right? Well I was put on birth control, which messed me up more... And recently was told I had a thyroid problem. So obviously my hormones play a big role in my weight problem. I've dieted... My weight…
-
Results from weight training
How Long does it take to see noticeable results from weight training? I have been weight training since April and not seeing much toning progress. I have maintained being down 100lbs from my heaviest weight in this time frame.
-
Yoga question
Hi! I'm currently maintaing with just basic errands, chores, and walking my dog exercise on 1800-1900 calories. Recently, Ive been doing 1 hour of Vinyasa Flow yoga a day (medium-semi fast paced) so I have upped to 2000 calories. To maintain, should I only eat 2000 the days I do yoga and 1800-1900 when i'm not or can I…
-
Help to calculate my TDEE
Hi, I am planning to change my training program in the next weeks. I would like to know which exercise level I should consider with the training program below: Monday: Free weights work out: Arm Curl (6x8), Tricep Extensions (6x8), Bench press (6x8), Crunch (6x30), Shoulder press (6x8), Lying Fly (6x8), Supine bicep curl…
-
You will be X weight in 5 weeks
I recently updated my goals to reflect that I wanted to maintain my weight, not lose. Every time in the past, when I've hit complete entry, it comes up and tells me how much weight I should weigh in 5 weeks. I learned to ignore the weight listed when I was trying to eat a deficit, because I read a lot of threads on here…
-
New to MAINTAINING
Hello, I just recently hit my goal weight. YAY. I would love to have support and add friends that have also hit their goal for motivation and to push me along. Please add me!! :)
-
Gained weight on maitaince, what I should do?
Okay long story short - After reaching my goal (50kg, I'm 165cm tall) I did go on maitaince and everything is fine, but now I gained 2 kgs and I feel awful! I'm so ashamed of myself and I feel really fat i know that 2 kgs are not a big deal, but how to fix it?
-
Not feeling hungry
Okay guys, here's the issue.. I'm trying at the moment to lose weight and I'm eating 3 meals a day, my calorie intake per day is around 1200-1350 but I have a tendency to snack at night but I try to make it something healthy.. The real issue here is that now it's past 12 mid day and I haven't had anything to eat and I'm…
-
Hungry all the time!
So I have been maintaining weight well for the past three or four months with some swings upward and downward, but recently I am hungry all the time. I am very hesitant to give into my hunger as I am afraid of gaining back the weight I have lost, but I cannot seem to get full from my meals. I must also add that I drink…
-
Stopping ahead of my targeted goal, alittle nervous
Recent post with some replies that felt like they were bashing me. But, I did pay attention and ate every protien I could find today ( I seem to be loosing a lot of hair, and here it was brought to my attention that I wasn't getting the proper nutrients, esp protien and fat. Today I stuffed in a piece of bacon and two soft…
-
Marriage life problem solution +91-9462280111
Black magic spells +91-9462280111
-
How to stop weight flucations bothering me so much?
I'm a daily weigher, I feel I'll lose control if I wasn't, because of annoying flulications, ive lost a lot more than my goal weight of 75kg, I've happily been on 68-69kg for quite some time, but yesterday unexplainly I was 70kg, feeling of guilt, today I ate much less and saved 700 calories in attempt to reduce my sodium…
-
When will my period come back?
Okay, so I under are for a while (900 cal), then ate around 1100-1200ish and exercised, but never are back exercise calories, so my net was probably below 1100. Now, I'm eating 1200 and will increase when I'm comfortable eating more. I haven't had my period in a few months. Will it come back now that I'm eating more? If it…
-
My goal weight is approaching
I'm 7 pounds away from my goal weight. To get to my goal weight I worked out 2 hours a day 4 days a week and ate 1200 calories a day. To maintain my weight would I still have to work out 2 hours 4 days a week and eat 1200 calories or should my habits change? I don't mind working out and eating a low calorie diet I'm just…
-
Keep blowing it with night time eating!
In order for me to lose weight my calories need to be 1200. I do well all day but at night I get bored and I snack, it's nothing too horrible. A little fruit or some air popped popcorn, but I know those extra 200-300 calories are keeping me from losing! Any suggestions, or anybody who has been there and figured out a way…
-
Will my measurements go down from weight training?
I new to the idea of maintaining, and I've never really weight-trained before. I have high body-fat and want to lower it. I'm 19, 5'4, and weigh 110 give or take 2lbs. My waist is 26in and hips 34. I would like to lower those measurements. Will weigh-training help?
-
Reverting Back To Old Habits!
I started my weight loss journey back in February. By June I went from 230lbs to 170lbs. I upped my calories to maintenance (approx 2600) and kept losing so I upped them about 250 more and still continued to lose so I just stopped counting. I have maintained my weight for three months now between 165 and 170 pounds on any…
-
As long as i'm losing
My larger goal is to be back in shape by christmas which given my progress doesn't seem like much of a stretch. However I'm having dinner with my ex in a week who hasn't seen me since I started dieting. I hope she notices the 10kg I have lost so far. Unfortunately the guy at work who called me fat boy every day was fired…
-
Him either side to the flight that that back foot out
Him either side to the flight that that back foot out palms coming down stay strong through their torso and left your left foot keeping your shoulders lowered and how exhale chatter and I'll Anna callback hi very down dog or child you choose what do you need right now what do you need to calm down your breath I'm you now…
-
Scale help?!
Hi! I am extremely confused, I've been staying within the same "range" for a good couple weeks eating 1800-1900 calories. I used the Sunbeam Black Dial Scale from Walmart that was $10. http://www.walmart.com/ip/Sunbeam-Black-Dial-Scale/10264545 All of a sudden my weight has increased by 4 pounds this morning! And, even…
-
I'm still losing weight but don't want to!
Hi, this is my first post so be gentle with me lol! September 9th 2013 I was 17st6, I had to lose weight for a knee op and lost 7st6 to be 10stone and I managed that by the end of May. I managed to maintain it well, lost a little after my op as couldn't keep food down. So then once I could eat again properly I upped my…
-
Home me and did the Test Analyst be able to take that
Home me and did the Test Analyst be able to take that humility and go with it like go forward I get back under the authorities had trusted Jess Anabolic RX24 forgotten thrown where he was supposed to be and you got back in charge got back into the authority your parents and now you know you have direction yes in the Joe we…
-
Are you going to continue using MFP?
Sorry if this has been asked before... I'm sure it has. I'm just wondering -- I'm about 10 lbs away from my goal weight, and I've been thinking about what I will do after I get to that point. Using MFP has played a HUGE role in my weight loss, and I'm a little nervous to stop using it. I've been on here for 11 months, and…
-
Vacation Weight: The Challenge
Before I left for my trip on Saturday morning, I weighed in on Thursday around 124-125. Well, we came back on Wednesday and this morning (Friday) I weighed myself for the first time. 135-136. Ouch! I won't list what I ate/drank. ;-) I am making this post because I do not want people to freak out when they are going on…
-
Actual calories differ from maintenance recommendations
About 6 weeks ago I hit my goal weight of 190 pounds. Yay me. I never really thought about maintenance as a goal before, so I really wasn't prepared. I used MFP to calculate my maintenance target. The number I got was a little more than 2,500 calories. I am 6'2", 190-192 pounds and lightly active - desk job with light…
-
Are you more relaxed at maintannace than losing weight
how easy is it to gain the weight back if you get too comfortable?