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New to dieting
Hello!!! I used to be very athletic but in the last two years had too much food and no exercise so I’m on here to better myself. If you have any suggestions on healthier snacks please tell me!
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I'm back yet again
This has to be the umpteenth time I have come back to try and keep myself accountable. I am from the UK in Kent and we'll just trying hehe
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Today needs to be my day 1
I weighed myself this morning, I knew that I was gaining but my jaw dropped when I saw that number. I thought to myself it's no wonder why 4 year old asked me if I had a baby in my belly. I am carrying around my middle mostly, but I have extra inches all around, nothing fits like I want it to and I gaze at my closet in…
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How do I stop gaining weight in menopause
Hi! I’m Cara. I’m soon to be 54 and I just keep putting weight on. I think I eat healthily and try to exercise regularly but it’s just getting worse! So demoralising.
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What’s everyone up to today?
What a day, I have done a work out this morning, walked 5 miles, and prepared tea for the lads tonight whilst I work, a good hearty cottage pie, I will be having this for my tea too. How’s everyone’s day going what’s everyone been up to anything exciting?? Pictures too please 😁
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lost 13 kgs
hi this is santosh from hyderabad india, i have lost 13 kgs in 3 months want to share that
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Hi from the (not so) newbie ...
Hi, I have been on this site a number of times over the last 12 years, but this time it is very different ... I recently became a widow (January 2023) & over the last 17 months I have pretty much forgotten about myself & basically let myself go; I have gained 8 stone (112lb) lost all my fitness to a point where I feel…
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Under 5'4 Ladies
Hello! I'm a petite, cis woman working on losing body fat. I've been researching the nutritional needs of smaller statured women to increase fast loss while increasing muscle mass with weight training. So far, I've landed on a 1400 calorie, 35/25/40 macro split. I've only just started this experiment, so any advice from…
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Getting back to seriously losing weight
Good Morning, many years ago I joined my fitness pal, however, i never quite figured out the tracking and gave up. It's really a hard job for me to take the time to find or list foods and since I'm usually not home and don't have my computer available to jot down foods as I eat them, at the end of a tiring day the last…
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Hello
I just joined the MyFitnessPal, having some difficulty of how to save food for a later date. For what I can tell it’s different from the other apps I’ve been using. Giving it a try to lose some weight. Enjoy you Memorial Day Holiday thanks to you who served 🇱🇷
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New
Would LOVE tonyave friends to support me...
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Hello!
I’m new to this platform and hoping to gain insight as well offer support to one another during a weight loss, getting healthy journey. Hoping to connect, and cheers to everyone taking steps to a healthier you!
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Contrave with ileostomy
I have been on Contrave for three weeks. I was at 189.4 now at 177.2 I had a sleeve in ‘’06 and I was thin until I could eat more. Fast forward to 2011 I got diagnosed with F.A.P. (Rare genetic colon cancer disease), I got an internal ileostomy and a proctocolectomy. Thin again then I was hungry all the time due to food…
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Dewey Decimals & Diets: A Librarian's Guide to Weight Loss in Marriage
Alright. Secret's out. I don't actually have a guide to weight loss in marriage. I was hoping you might be able to provide that part in exchange for a good book recommendation. In all seriousness, I'm back to MFP after a long absence. I had a really horrific vacation with a family member who felt the need to make passive…
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New member
I’m 62 and hoping to start eating healthier and getting regular exercise. My goals are to strengthen my core, eat more fruits and vegetables, and get daily exercise!
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Back at It again
Starting to be more consistent with lifting weights, just need to be more active on here. Would like to have more friends, just to keep me more accountable while i'm taking this next step in weight loss. :smiley:
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Back again
This is my third time around trying to have a smaller me. Now that I’m in my 50’s, I know how important is for me to get healthy. For my mental health, I want to be okay when I look in the mirror. I’m looking to build a friendship base here so we can motivate each other. I’m a nighttime snacked so any help in that area…
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Exercises for arthritis
What exercises do you all do when you have arthritis and everything hurts?
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I’m new here‼️
Hi! My name is Schamayne (Sha-main), but everyone calls me Schay (Shay)! This app is being used together with my Trainerize app to help my weight loss journey! I love the simplicity of logging my meals in this app vs. others. I love how specific and accurate the calculations are, but the SCAN feature is the game changer! I…
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One Person, New and Old But, Never Before Active in Community
Hello All, New to Community but old enough that “BBCode” and “tags” terms whiz right over my head. Educate? I have been an MFP fan for at least a decade but, an intermittent, even limited user due to many major surgeries including, but not limited to, 5 to reconstruct collapsed spine. Photos attached show neck 2 surgeries…
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Determind to maintain healthy and well
I'm new here, I had weight loss surgery a year ago and lost 120 pounds. I have been pregant and just gave birth 9 days ago and would love to kick start the healthy living again. I maintained weight loss during pregancey, not on purpose just how my body wanted to handle the change. I need to lose 40 more pounds to be…
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Again
Hi I have been here on and off. Need to lose weight for a couple of health issues. Looking to meet new folks and try consistently this time. Feel free to add
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Hello
I’m new here
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New member
Hello
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Hello everyone!
Hello everyone, my name is Carla and I'm hoping to loose you 30 or 35 pounds. I'm awesome in spring and summer, but not so awesome in fall n winter.... I cook more in the cooler months and it's harder to keep track of calories then. I would love some new active friends, so please feel free to add me. Although i'm not much…
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Newbie...
Hoping to find some encouraging people to help me on my trip, as I also will encourage others and maybe make a friend or 2 along tge way...💚
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Hello
My name is Martha new to fitness pal chat . Hope everyone is having a wonderful day 💛
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Hello!
I’m almost 60 and feeling a middle age slump. Not as much energy and weight gain. I joined My Fitness Pal because I want to feel good, have more energy and lose some weight in the process. I struggle with making good food choices when I am traveling. Does anyone have any tips or advice for eating healthy while traveling?
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Are there recommended diet plans?
Just getting started n want to stay focused n not quit, want to lose 29 pounds
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How to log vitamins
New to the group - any simple instructions for logging vitamins?