-
Can I use MFP to record various things like A1C?
Tested 6.1 on an A1CNow home test today. I'd like to record it on MFP where I record my daily eating habits. Where and how if possible? Thanks,
-
40 lbs in August
August is the American Cancer Society 100 mile challenge!!!! So I am using this month to shape up and loose 40 lbs AND quit smoking!!! So I have 12 cigarettes left and I am ready to stop smoking and get to my goal weight with a 40 lb loss in 31 days!!! So I figure 3.5 miles a day is like a little over 108….. it’s going to…
-
Just Give Me One Month - July 2023
Welcome (or welcome back). Accountability and check-in thread for daily/weekly/whenever weigh ins for the month of July. Take a look at some of the previous JGMOM discussions if you are curious how this works: https://community.myfitnesspal.com/en/discussion/10889813/just-give-me-one-month-may-2023#latest
-
Need some help
I have been on my weight loss journey since January. I have lost about 45lbs this year but this last month I have been stuck. I haven't gained which is good but haven't lost any. Looking for some motivation and some accountability. Any help will be great! Was hoping to lose 100lbs this year.
-
Vegan Fitness & Nutrition
Hey everyone! My name is Cherokee! My husband (Jeremy) and I are vegan bodybuilders and would love to chat with other vegans who are also trying to get in shape or get into bodybuilding! We want to meet other vegans and also give as much value and help as we can! I never noticed that MFP had these groups before! That's SO…
-
Lifestyle Change
Hey all. I’m currently dealing with fissures in my *cough* *kitten*, and I’m 35lbs overweight. I’m about 2 weeks into this lifestyle change of eating well, exercising, and taking on the full-time care of my painful condition. I’m struggling with hope, motivation, anxiety, and cravings. Any words of encouragement or advice…
-
Is Video Documenting Weight Loss Actually a Motivator?
I have mixed feelings on this... I've followed some people who do this that just stop making progress losing weight and then make videos about food. I've seen some who go all the way. I'm absolutely not looking to be instafamous (I work a real job and I'm earning my BA). I was just curious what the consensus is on this?…
-
Looking for an accountability buddy
Hi y’all! I’m looking for an accountability buddy! Preferably someone I have some stuff in common with- I’m 32, f, history of restriction- gained weight- trying to lose some. I’m from both nj outside of nyc and miami florida. I work as a therapist and am a Capricorn to a tee. Does anyone want to trade info and become…
-
Breaking the binge / delete / create new account cycle
Sometimes I feel like an addict! As soon as I stray from my perception of a healthy day (even just a little), I go full throttle vacuum mouth mode. I've read a bit about binge-eating, and I understand that it isn't about the food as much as it's about the binge... but I can't seem to break the cycle. It's almost like, as…
-
Ummm Am I a Liar!?
So ive been doing the tryna get healthier and lose weight thing for maybe 2/3/2.5 weeks and the MFP food diary thing since 7/31 straight and I really realized today i must be a liar! I just got home from work and im hungry so i said ok before i make something let me log what i ate and then ill know what to eat And then!…
-
Small goals add up
In July, I worked on my mindset and worked on identifing food triggers and bad habits. The biggest was boredom. When I sit at home, I want to eat. So less sitting! In July I worked on my water intake. I think I maxed myself out and cut back a bit. Hovering around 300 lbs, I don't think the calculator works right for how…
-
LESS Alcohol ~ JULY 2023 ~ One Day at A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…
-
Women 200lb+, Let's Fly High This July!!!
🌈Hello, ladies, and Happy July!!! 🌈We're halfway through 2023. How has it been treating you? 🌈What have you accomplished so far this season? What are you still hoping to acheive? 🌈Do you have any upcoming plans that you're excited about? Or anything looming that's concerning you? 🔴If you've never been here before, please…
-
60+, NB, new plant-based WF, non-theistic, food addiction -- looking for accountability partners
Okay, so, yeah... that's a lot. It's taken me years and lots of therapy to admit how I fit into my own life, right? I struggle with stuff. I have deprivation anxiety issues, and I'm not social, so I have always tried to do this alone. I don't think that works for me, and I think I've been fighting that truth for a long…
-
Struggling
Can anyone relate to this. I start calorie counting , give up by Day 4 or 5 then go and buy cakes and biscuits etc . Why am I self sabotaging and do I really want this enough? I question myself and know I feel unhappy at the weight I am . Why do I keep doing this 😢
-
WOMEN AGES 50+ FOR JULY 2023
:) With a new month starting and "halfway day" on July 2, this is a good time to start a new practice or renew one that has been lagging. Being part of an encouraging and supportive group is what has helped me along my journey. The name of the thread is "Women Ages 50+" but all women are welcome. Just read and respond to…
-
Fat 2 Fit Weight Loss Challenge and Support Group - AUGUST 2023 Registration
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for AUGUST and stay on for the long haul. This group is here to support…
-
Fatboy
I have seen my waist expand from 30" to 34" with a gain of 12kg, so I think it's about time to track everything I eat and drink. I'm a bored snacker, so that is the first thing to go. I hope to lose enough to look better at the beach in 2024.
-
Vsg
Hello, I had vsg on 5/17. I would really like some mfp friends who have also had vsg. My mfp name is Seeskogirl
-
New Member
Good morning. New member & attempt at a healthier lifestyle plus weightloss journey. I’m 55 & live in central Florida. Excited to see a lifestyle transformation. 🥰 - Angela
-
Hi.
https://strava.app.link/IVRTkjxlNBb Hi, I recently joined MyFitnessPal. If You have a lot of motivation, jog/run and use Strava, feel free to follow me there, I'll follow back. If You don't use it - join anyway! 😀 You can track your runs and rides, and we can follow each other's activities
-
Hi Everyone
Hi Everyone, I’m new here, and looking for new friends that can support/motivate me through my weight loss journey. I’m a mom of three, who also works as a social worker for CPS. I’m in search of a new and improved me 😉. I just started my fitness journey again on Sunday 7/23/23 after a long time away, but it’s going pretty…
-
Looking for accountability and daily check-ins!
I am in need of an accountability buddy. I prefer daily interactions and check ins including weight and calorie checks. I am attempting a calorie deficit this time. Let's chat! :)
-
Time to get real
Hi all, I'm a 40 year old teacher and I'm not happy with my weight. I've not been happy with my weight for a long time but I really struggle to motivate myself to do anything about it. I have a beautiful 6 year old son and would love to have another baby but I know that I need to loose weight to have a healthy pregnancy.…
-
Diet and Health
75 years old dietitian-it boots proven diet way. Benefits, it boots my vitality & energy levels, it builds, the muscle at age 75, it improves my joints to the shape of age 20-30 years old, enhance libido to match that of 20-30 years old. It is only some of so many benefits can't be even listed. I'm 75 years old, 5;7 tall,…
-
If every day looked like today…
So after a healthy eating day of 1315 calories within macros(over for fat due to salad dressing, though)… I finish diary for day. It says if every day like today in FIVE weeks I would be 4.6 pounds lighter. I also logged exercise. !! Whoa. Just coming back after trying Noom. This discouraged me. I need to lose around 15…
-
Waiting to reach weight goal
What mindset do you maintain as you wait to reach your weight goal?
-
Feeling really discouraged today.
I'm typing this with tears in my eyes. I am getting so frustrated. I have been eating at a calorie deficit for months now and I'm not seeing any progress. At my weight (350) the pounds should be melting off in the beginning shouldn't they? In the beginning I lost about 15lbs, which I now realize was probably just water…
-
Junk food addiction
Hey hope u all are well, I have a junk food addiction. Everything in my apartment is healthy. Fresh fruit, 100 % whole wheat, vegetable oil spray, low salt beans, Talapia , 93% fat free ground turkey, chicken thighs no bone no skin, low fat dairy, frozen vegetables without sauce , I put in microwave, no salt seasoning ,…
-
LESS Alcohol ~ JUNE 2023 ~ One Day at A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…