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water weight is legit throwing water on my resolve...
i started my journey around a week and a half ago. i lost a bit of weight like half a kg. since the past 5 days i started the gym, and i walked on the treadmill for a bit, did some incline walking, then 5 mins of elliptical, nothing tooooooooooooo extreme. i have dieted before and reached my goal weight back in 2020 and…
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Disabled
Is there anyone here who has cerebral palsy? I do and I would love to connect with people who have similar struggles.
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Shame and positive body image
Ok, this is a thing, and like many things, I want to get my .02 cents in here. I am overweight by a bit. I need to lose around 50 pounds, but I am pretty pleased. Should someone try to body shame me, my response, if I bothered with the fool, would be this. Yeah? Fatty eh? Well, let's think about that. Firstly I am…
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Looking for friends
Im looking for friends who need the motivation and support to reach there goals i just had weight loss surgery 3 weeks ago and have had my motivation return i can say its been a hard process but well worth it. Please feel free to add me
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New person here!
Hello New to these discussions. Need a buddy. Hit a new all time high with my weight. Need to figure this out and get motivated.
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Diabetes ~ What to Eat?
Hi, I was recently diagnosed with Type 2 Diabetes and I am a bit overwhelmed. Happy to have a diagnosis so I can begin to work on reversing it. Any tips on what to eat? I'm retraining myself and habits however can be at a loss what to eat? I'm single as well so cooking is a challenge for me... Any tips?
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Friends
I am sure people see this all the time but I am looking to find others to be friends. I have logged in for over 100+ days now and I am just looking for support. Me: *44 years young *Married with a dog (our daughter) *PCOS/Diabetic *Work at a university (hybrid - 2 days home, 3 days at the college) Back story: *I had WLS…
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Motivational post, not really just the truth
Well, here we are (being here is something cool itself, which means you are already 99% of the way there) So here is the thing if you're here to lose weight. First, you are awesome already! Seriously you are, all that weight loss business is just becoming more awesome. You're not going to lose anything, you are going to…
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Needing support to get back on track!
Gaining weight due to stress. I’m eating everything in sight and not making the best food decisions. I feel defeated and like I have no control at all.
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Looking for accountability friends - late 40s, coeliac, runner, with a stress-eating habit!
Hi there, I'm back to MFP again after a break and looking for accountability friends! As the title says, I'm in my late 40s, I have dietary challenges (gluten-free, lapsed vegetarian). I'm pretty active, I run and cycle most days, I generally eat reasonably well but have an ongoing issue with stress/emotional eating at the…
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Inspiration
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New
I have been using this app to count my calories and lose weight for a back operation. I don't have anyone to talk to that is attempting to improve them selves. Would love to talk with someone. I am 71 and live in the mountains of CO. thank you.
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Women 200lb+, Let's Have a Magical May!!!
💜 Hello, ladies! We've made it to May!!! 💜One more month until summer! What are your plans for the rest of spring? Will you be trying anything new this month? Or is it back to the tried and true methods that have been working for you so far this year? 💜Is there anything you're looking forward to this May? And what are your…
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Mistake
Can’t figure out how to delete
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need friends to keep going strong
Hey yall im looking for friends as i was just released from my weight loss doctor to resume working out im needing to stay motivated to continue the awesome job ive done since having my surgery 3 weeks ago.
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History is Missing on the App
I just updated my email address associated with MyFitnessPal, and all my history disappeared from the app. It still appears on the website, but when I try to sync, it does not update on the app. Suggestions, anyone?
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Fell off the wagon
I know this is a JOURNEY and I am trying so hard to remember that. I am almost 40 and have a goal to get fit by 40. Likely looking to lose around 40 pounds too (coincidence, I think not). :-) Anyways, this last week has been a disaster. I ate feelings, I binged and allowed myself to fall off completely. Just feeling poopy…
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Hello...need accountable friends
Stuck out here and it is rough need like minded friends to chat it up and motivate each other need it desperately. Well im 44 and im the heaviest I have ever been and hitt8ng a brick wall. I have kids and busy schedule so they say it takes a village. Come on village. 😂🤣
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Time to practice what I preach
Hi everyone, Katrina here. Totally new to MFP with +100lbs to loose. Just started a new job as a Diabetes Health Coach & now I need to practice what I preach. Ready to give & receive support & motivation & 100% accountability.
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When a Slip becomes a Slide
I need help. I need accountability. I have all the right intentions and then I slip. What’s worse is when the slip becomes a slide. I have the worst addiction to fast food. Hard day? Fast food for dinner. Tired? Fast food for dinner. Happy? Treat myself, fast food for dinner! I want to be a health nut so badly. I want a…
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How do you get in the right mindset?
Been doing some thinking and realised, I don't like myself very much. I keep self sabotaging. I make myself go on long walks when I hate exercising and keep blowing through all my money on snack foods. Been pondering and realised I feel different from other people, I feel like I don't deserve to be healthy or successful…
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Weight won't change
I'm 58 and having been strength training for about 3 years now as well as walk. Although I am stronger than I've ever been I'm frustrated because my weight just goes up and down with the same 3 pounds. My problem is snacking in the afternoon, so I am trying different ideas now. I would love to l9se these last 10 pounds or…
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Hi All
I've just done 3 months alcohol free in those months I lost 2.5 stone. I have incorporated lots of exercise and a different woe. I am proud not one sip xx
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Struggles and Maintaining 65+lb Weight Loss with the 5% Community Challenges
Do you struggle like I do to lose or maintain weight?? Losing is hard and for me maintaining is even harder!! In all my way too many years of yo-yo dieting I had never managed to maintain any weight loss for more than a month. So after losing 65+lbs, going from over 200lbs down to 135lbs, the struggles to maintain began…
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Really need someone to talk to
I am going through worst period of my life.life is like hell , anxiety, depression, suicidal thoughts .please help
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Most embarrassing 'fat' moment you can now laugh at?
So today I got thinking about all the fun things I can't wait to get to do one I get my weight off--I want to skydive, water ski, ride all the rides at amusement parks, not have to worry about what kind of tables/booths are at a restaurant, etc. But I also got thinking about the (now) hilarious (sort of...) but…
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200+ with 100ish lbs to lose
Looking for female motivational partner(s). I'm an absolute beginner on this journey. First I am working on portion control then I plan to switch to low carb to help with my diabetes (type 2) Add me or comment below. My starting weight is 270 My First goal is 250 My ultimate goal is 180
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100 miles/ 25lbs in 100 days!
So today I got an email from my college telling me it was officially 100 days til Homecoming and it got me to thinking, I wanna do something BIG in 100 days! I started Couch to 5k yesterday and I want to run 100 miles in 100 days! (Hey, it's only a mile a day) I also want to lose these last 25lbs in 100 days! I know that…
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FAT 2 FIT Group JUNE Registration is Open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JUNE and stay on for the long haul. This group is here to support you…
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Accountability buddy wanted
Hi, I need a buddy to check in on how we are doing with the weight loss journey. I have three goals: water, steps, and food. I am thinking about daily check-in. I am 40+, ideally, I need to lose about 80 lbs.