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Feeling Guilty
Incredibly, not about food - but the gym. I got back on the wagon this month, and have been going 4 times a week doing a full 75 minute session (once with a trainer, the other 3 solo) and I try to get one weekend day in to do a longer endurance cardio (I usually do intervals during the week). My problem is, I have a lot of…
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hope l can keep it up
hello my fitness friends, Well tonight was a very hard night, l felt like l wanted to eat junk food or something, l ate great all day today and l have lost 6 lbs so far and l am so proud of myself and want to stay on track, but omg, tonight l seen my daughters skittles on the counter and wanted to eat them, then l am…
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Aw yeah, got hit on at the bar
Went out for a post feast drink at a local dive bar with some friends and met an attractive young lady who chatted me up and told me I was quite cute. Been a while since I've had that happen. Just the positive reinforcement I needed to make sure my one day of gluttony didn't stretch into the weekend. Looking forward to the…
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Crazy canucks November 17, 2010
weigh- I am showing 154 but I feel lighter so that is good. Hope you all had a good week. Wow Wednesday does come real fast. Let's have another great week! Go Canada Go!!!
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Half way there!
Since joining MFP almost 3 months ago I've lost 26.5 lbs and I've got 25 more to go. I just wanted to say thanks to the creators of this site (and iphone app) and thanks to the community members... paying attention to my intake, exercise, progress, and frame of mind on a daily basis has made trying to lose weight and get…
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inspiration :)
So today I have decided to change my picture to a body I would love love love to have by the time I turn 24 :) That gives me 2 years to stick to this mfp plan and kick my exercise up A LOT :) I don't have to look exactly like Kim Kardashian, but I'd love to have the boobs and butt with the flat tummy ;) How do you guys all…
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I've made a commitment now..
Just ordered my party dress off ebay and it's a UK size 18 - Cinderella WILL go to the ball, although she might have to eat nothing but dust for 2 weeks to fit her bad boys in that frock!
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What Do You Do To Make Yourself Feel Good?
(Wasn't sure where to post this nor if a similar topic is current,... feel free to delete) I know we're all here to get fitter and healthier, but I honestly believe an important part of that process is also feeling GOOD to be *you*, no matter what stage of your journey is. So, I began wondering, what exactly do you do to…
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Challenge - 5 to 10 fruit and veggie servings a day!
Anyone want to join a challenge to eat 5 to 10 servings of fruits and vegetables a day? I'm usually pretty good about getting five servings, but healthy diet guidelines are closer to ten servings. Here are serving guidelines I found from the ADA (American Dietetic Association) -- A serving is one cup of fresh fruit or a…
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Compliments are as good as a brownie :)
So, although I'm still going to be focusing on losing weight and toning up -I was still so happy with the compliment I got yesterday that I thought I'd post it to make a point for all us self conscious ladies: I went on a date last night with a (HOT) man and I'd been feeling a nervous before it caus he's in the army so is…
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Need some help with motivation?
I'm 5`2 and currently weight 125lbs give or take! I was 112lbs in the summer. I gained a lot because if binge eating. I'm back university again and that's all I seem to do. If I say no to junk foods, my flat mate shoves it in my face. She's pretty much a b**** when it comes to me saying no to junk and throws hissy fits and…
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fell off wagon!!! anyone want to start a 50 lb group?
Fell off the wagon HARD! I got careless and not only did I put back on the 18 pounds that I had lost but an extra 2!!! AARGH!! Is there anyone out there who has a weight loss goal of 50 pounds (or more) and would like to stard a group thread with weekly weigh-ins?? I'm real good at supporting others, just not so good doing…
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Frustrated
I'm just frustrated. I have 10lbs to lose and the scale won't budge. I'm starting to believe that I'll never reach my goal weight of 115 (I'm just 5'0). I watch what I eat, exercise almost daily and still no changes. I"ve been on here 20 days with a loss of 1lb! At least the scale is not going up, so for that I am…
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December 2009 to November 2010
Here is a picture of me at Christmas in 2009: http://www.myfitnesspal.com/photos/edit?picture=303497 Here I am in Vegas celebrating my 43rd birthday: http://www.myfitnesspal.com/photos/edit?picture=303997 :happy:
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Result Book
While surfing MFP today (I just love this site!) I thought of a motivating way to keep track of my results - a result journal. I'm going to take a plain notebook and decorate it with motivational quotes and then take and print out before pics of myself. I'm then going to measure and weigh myself today and log those…
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thanksgiving...a free day for sure!
I'm not even going to try today. Gonna pick up where I left off yesterday. How about you guys, what's your plans for the day? If you can't enjoy eating today, then you can't enjoy eating any day.
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Goal is not to gain over the next 6 weeks
So I have decided that my goal for the next six weeks, from Thanksgiving to New Year’s is to just not gain any weight. I have managed to lose 5 pounds but now the temptation is high and great food is all around. I will still track and I will still weigh myself weekly to keep myself in check. As long as I do not gain, I…
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Just remember......
A lot of those pounds on the scale today are un-digested food... Don't weigh until Monday!
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HELP! Winter Blues!
OK so it's got to that time of year now when I just want to curl up and hibernate! It's cold and dark and I find it hard to make myself exercise - just want to sleep! Who else gets the winter blues and how do you deal with it? Any tips grrrrreatly appreciated!
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'Naughty Days'
I have just had a rubbish day. Very unhappy with myself, so I logged on here to get some motivation and have seen a lot of people talking about relaxing their calorie intake and having a 'naughty day' once a week. I know this would not work for me, I would lose all control of my eating, and eat whatever I wanted (and the…
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Very annoyed at myself - rant
Like it says in the subject. I have been using this site for 25 days and lost about 7 kg and I have been really good the whole time (well, apart from the exercise). But I have never went over my calorie count and stopped my excessive overeating. Until today. I can't believe that I done that. Had dinner and already put the…
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Holiday Motivation!
Well, we made it through Thanksgiving day. Some of us did really well with exercise and food intake and others may have over-indulged for the day. I was somewhere in the middle. However, I understand that one bad day of eating doesn't have to be a deal breaker for our goals. The trick is to get back on track today and…
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I can't resist them :(
Bloody hate the Monte biscuits, well actually I lied I love them and they taste so good but I need to be able to resist having 4 of them instead of one or none. I need help to be able to resist the temptation and should I put in my log that I ate 4 Montes today, I really don't want to because they will probably put me over…
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gaining weight?? REALLY??
I've been dieting for about three weeks now, joined this about 12 days ago. I originally lost 6 lbs, today the scale says up 3 lbs...HOW CAN THIS BE????? I have bee under my calorie count every day sometimes as much as 300 under I keep my carbs down under 80. I am catching a cold and not able to do much exercize but still…
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Comparable Buddy?
Hi there! I am a 21 year old mama to my 15 month old baby girl and an active duty Airwoman. I have been married for nearly 3 years now. I have never been 'tiny' but have always been healthy and comfortable with my body - I was 150 lbs before getting pregnant, and was ok with that as I had maintained that weight for 3…
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Getting back on the wagon
Hi everyone, due to high stress of pharmacy school these past couple of months, I have fallen terribly off the wagon :( I have succumbed to a lot of emotional eating, and it's developed into a very bad habit now. I am really trying to change my environment so as to avoid mindless eating. I read about all the suggestions…
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What Fabulous Gift....
Are you buying yourself for your hard work on Black Friday?? Are you taking advantage of the sales to get something you really want?????
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Smokin' Hot Green Pepper's 11/19 wk 47
Good luck!! =)
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unhappy day
today has been miserable. trying to make the best of it. was supose to call the neighbor and tell them we were not coming to dinner. anyways, my son and i went solo, while the man of the house is making himself a bologna and cheese sandwich, his lost.
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Blogger
Does anyone Blog (about weight loss) on Blogger.com ? I have a private blog (invitation only)...so Just message me.