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If stress adds weight......
....i'm gonna be fat forever. Anyone know of any de-stress tips? I tried a yoga dvd but i feel like an idiot pretzel. Anyway, any tips would be awesome.
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Daily Check In - 10/13/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Spent the afternoon with my mom and daughter What would I have done differently? Went for a walk What is today's personal goals? Stay within calories and exercise
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Need It To Work This Time!!
Hello Everyone I am back AGAIN! Grr this is SOO frusterating!! I was doing so great with weighing and measuring all my foods, eating healthy, drinking my water and exercising and ever since I started school in May and summer came I have gained 15lbs!:explode: I told myself once I had gotten down to 185 that I will NEVER…
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Ok
:happy: I am back... I fell off the wagon for about a month... it started with an injury, then a cold, then lazy. :ohwell: But I'm back... I convienced my friend to join the gym that I go to and so now I have a gym buddy. CAN'T WAIT TO GO TODAY...:happy: I'm really pumped (finally):laugh: My husband has been going to the…
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Sixers Turning Over New Leaf WK 4
Cathy(chipper)SW230.6 lbs/GW 225 lbs/CW 230.8 lbs PROGRESS +.2 lb AmyLou SW 152.2/GW 147/CW 150.8 PROGRESS -1.4lbs Maggie (magglett) SW 176.5/GW 168.5/CW 176 PROGRESS - .5 lb Amy (amypyr) SW 152.4 lbs / GW 145 lbs / CW 153.6 lbs PROGRESS +1.2 lbs Amy (pdxmomof2)SW 200 lbs/ GW 188 lbs / CW 196 lbs PROGRESS - 4.0 lbs Tammara…
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Sixers Turning Over New Leaf WK 4
Just ignore this thread, I got the wrong week in the title and it won't allow me to delete.
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physical
So the other day I had to go get a physical at the doctor's office because I play softball for my college and of course I was dredding getting on that scale. For some reason the weight the doctor tells me always depresses me. Well this time was no exception. My scale at home says that I'm around 140....(143ish on my bad…
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Really sick ...help
My aunt had brochitis...my daughter has pnuemonia and now i dont feel good i have been eating crappy foods all week and i dont feel like eating and i am not meeting my calories...help me !! I am nauseas and just uneasy
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Starting Tomorrow
Misbehaved for 2 weeks probably gained 10 pounds...so ashamed but no more junk food and waaaaay more exercising starting tomorrow hope to lose 50 lbs by my birthday (april 6) wish me luck
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Daily Check In - 10/7/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Burned 600 calories on the Elliptical and kept a close eye on my calories What would I have done differently? I wished I saved a few more exercise calories What is today's personal goals?…
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I need a buddy..or a support group
or something!! I need someone to keep me motivated! If someone is counting on me for something I am way more likely to do it, which is why I want someone to buddy up, we could keep each other on track and offer support to each other, anybody up for it?
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What I Did On My Summer Vacation
Hi gang - this is straight from my blog, but a couple of people have asked me to post it here, so here it is! Remember that Cheech and Chong bit with Sister Mary Elephant? What I Did On My Summer Vacation: the first day on my vacation, I woke up. Then, I went downtown to look for job. Then I hung out in front of the…
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Sick of Eating Out of A Box!
Hello Everyone, I have been on this new fitness kick for about 6 weeks now. I cut my calories down to nearly 1,200 and I workout 3-4 times a week for about 45 minutes. My gripe is this. I've been eating either, Lean Cusine, Healthy Choice, or Smart Ones for lunch and dinner, for the past 6 weeks and it has gotten pretty…
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Tired of it now
I am getting so tired of the "lifestyle change" gig. I have been at this since about May and I have lost a total of 59 lbs, so I've been doing pretty good. I started at the gym about 1 1/2 months ago and even got a personal trainer to help me out once a week. She has me writing down everything I eat (i.e calories, sat fat,…
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SAHM 10/5-10/11
Hello! We are a group of Stay at Home Mom's that motivate and support each other. We are open and welcoming to anyone who wants to join so feel free to jump right in! :smile:
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can't shake the blah mood...
i had been stuck at a certain weight for about 3 days... i weighed myself this morning and i'm +2.6 pounds :cry:. i seriously feel like crying. yesterday was a really bad day for me- i ate 5 pieces of pizza...once i started eating it was so good that i didn't want to stop. i knew i would regret it while i was eating but…
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Daily Check In - 10/12/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Didn't set one What did I do yesterday that I am proud of? Went shopping :laugh: What would I have done differently? Nothing What is today's personal goals? Stay within calories and go for a walk.
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need some motivation
Okay so when I first started in May losing weight I was doing great! But now I have been slacking off. I have lost a total of 40lbs and need to lose at least 40 to 60 more but have seriously slacked off! Just wanted to vent!:grumble:
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At the beginning ~
After losing 11 pounds I am back to where I started. So frustrated. Today is it, no more excuses, no more "I'll start tomorrow".
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weekends kill me
When will I learn? I work so hard all week, lose 1-2 lbs and then they're back on by Monday. ALSO, according to MFP, even with the zany wkend eating my "5 weeks" number is always about -5 lbs and I have yet to see anything like that. In fact, I've just been hovering on either side of 150 for a month. Any advice? What's…
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Red Team Week 23!!
Good Morning. Miraculously, I have slept fairly decently the past two nights (consider that I usually either don't sleep or sleep on and off about 2-4 hours... I'd say getting a solid 5 hours each of the past two nights is wonderful). However, I am realizing that 16 credits + auditing 2 courses (so really I have a 24…
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pant shopping :(
I went shopping for pants yesterday wearing a size 17 comftorably...WELL....I came home with a pair sized 18, and 2 pairs sized 20 :noway: :cry: :sick: I didn't realize I was a bigger size...and these pants were all three from differents stores too and they were different brands...so it wasn't just that they were running a…
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Blew it for a moment
Hello everyone. I haven't been on here for about three weeks. Alot has happened that was pretty stressful for me. I lost my job and just was here at home and really felt quite lost. I ended up gaining back three of my 13 lbs lost! I was also sick, I'm back now though. Created by MyFitnessPal.com - Free Calorie Counter
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Need support/encouragement today (10/10)
We are hosting a cookout/party today for our church and I'm very nervous. Last night, I didn't eat dinner because I knew I was going to be preparing different snacks and that I'd need to sample them (you, know, to make sure they taste ok, right? :wink: ) Well, I kinda lost control, sampling the meats and cheeses and…
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Need to loose 10 pounds in 5 weeks. I need advice
I have lost 50 pounds and want to loose 10 more before I go on a cruise. Any advice for some hard core dieting in 5 weeks. I walk 2 miles a day and use weights 3 days a week just for arms. Any advice on some quick weight loss. Thanks
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Need Help? Work nights and double my eating.?
I seem to hit a wall on nights I work. I get up in the morning around 9am with my daughter. I eat my usual light meals every 3-4 hours. With a nap of around 2 hours at 2pm. I get up and continue on my eating every 3-4 hours. I go to work at 7pm and am there till 7am. My problem is do I not eat every 3-4 hour and count the…
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Finally broke the plateau!
Hope it lasts! What did I do? I didn't pig out on the weekends, as much as I had been, at least. I didn't eat a huge meal after coming home from ballet classes (which are very late at night). I did eat - at least a protein of some sort, but not the usual dinner. Oh! And I increased morning L-Carnitine supplement to 2000…
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I completely lost it last night.
I did a great job yesterday and then I just completely fell off last night. I didn't make it to the gym and wound up eating dinner 7 hours after lunch; therefore, I was so hungry, I overate. It showed up this morning on the scale. UGH! I have got to stop this vicous cycle. I keep doing this! I know what I need to do. I…
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Daily Check In - 10/10/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Burned 560 calories on the Elliptical... weighed myself and had lost 2 lbs... hopefully it will be down on Wednesday when I weigh in officially. What would I have done differently? Nothing…
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Bad weekend
Spent a longweekend in New York with my husband and am so afraid to step on the scales. Did nothing but eat out and drink all weekend....Well did some other things as well :blushing: ..