-
Hello. I'm starting my journey again
Hi everyone. My name is Laura. I live outside Memphis, Tennessee. I am restarting my weight loss journey. Seeing if I can join your group.
-
Looking for a logging accountability partner.
I'm having a real hard time staying motivated to log my food. I need to do it so my dietician has good data to make decisions with me on my roadmap. Looking for someone (or more than one) who needs a little help nudging on the "tracking for good" side of things. Logging my food is so loaded with all the weight loss stigma,…
-
Irreversible damage
Anyone here ever get depressed when they look at their body and see "irreversible damage"? I do. I've got stretch marks (I've never had kids), I've got flabby fat on my stomach, under my arms and arm pits. I am sure with plastic surgery I'd be able to get it reversed but that's just not an option. I worry that with the…
-
Be a better version of myself.
Hi, I am a student,I have body image issues and currently gaining weight. I want to feel active,less depressed and be accountable for my life choices.
-
Body recomposition
Hi I am looking to add friends or start discussions with those with similar goals. I am a newer lifter (less than 1 year) but doing progressive overload 4x per week and steady state cardio 5x. With my recomp I am hoping to bias fat loss at the start. I hope to lose 10 pounds.
-
Eating portion sizes
How do you stop yourself from overeating when something is really healthy and really yummy?
-
Ms. Frizzle is the voice I want in my head
That's the inner me I aspire to. She looks at obstacles as a scientist, you know - try something, make mistakes, learn from mistakes, try again, get messy. She is never beating people up, calling them dumb or failures, or losers, or broken.
-
1 YEAR AFTER COMMITTING💪🏾
-
Books
Hi Has anyone read any good health books or motivational books lately? Please let me know....I work 10 hours shifts 4 days a week at a desk. and I need to read something good. I love Torsca Reno Eat Clean Books but I've read them all...
-
Validation..
-
Hey, I need help Conserning the calories of food items
If I want to know how many calories in 100g of quinoa cooked but i weighted it when it was raw how can I proceed
-
Keto Help
I’ve been doing Keto for 15 days, no cheating, working out daily, getting in my 10,000 steps, watching my macros and have only lost 1.5 lbs. getting a little discouraged. I have noticed that my belly is smaller. What am I doing wrong? Doing 1400 calories- 5% carb, 65% Fat , 30% Protein. I am also doing 16:8 intermittent…
-
Adding protein without adding a ton of calories
I just started using MyFitnessPal again after using up on and off for years previous. I am struggling to get enough protein without going crazy on items that are heavy. I noticed everyday this week I haven't met my protein goals even though I think I'm eating foods that are heavy on protein. Like yesterday I had two…
-
Discouragement sets in
I did my 3rd weigh in today. Last month I lost 4.3kg and it was going so well. This month I did get very sick for a week and struggled to get back into exercise after I recovered (it felt like I was starting over again) but I did it and showed up every day, even if it was only for 15 minutes. I've been tracking my calories…
-
Why is my weight wobbling?
My weight is going up a pound down a pound Up a pound down a pound. This has been going on for a month!
-
Distractions and Boredom - How do you maintain your focus?
Especially on weekends when social gathering includes eating out? How do you stay focused?
-
Balanced, Healthy Eating
I am recovering from a toxic cycle of restricting & bingeing. I want to get back to tracking my food WITHOUT being too hard on myself, but still being informed about the health of my choices and knowing how much more I need to fuel during the day to prevent any binges from happening ever again. If anyone has experience…
-
**Subject: Request to Change Application
**Subject: Request to Change Application Language to Arabi c** **Dear MyFitnessPal Support Team,** I hope this message finds you well. I am writing to request assistance with changing the language of the MyFitnessPal application to Arabic. I have been using the app for some time and find it very useful, but I would…
-
LESS Alcohol ~ FEBRUARY 2023 ~ One Day at A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…
-
Not dead!!
Hey all—had my surgery, total tight knee replacement. Stay ahead of the pain—what a difference. Will post more when I’m not so drug-induced sleepy. Hope all are well.
-
Accountability friends
Hi looking to buddy up
-
Newsfeed
I was wondering why they got rid of the needsfeed. I liked it and the people I have contacts with was easier to motivate each other. Can it be brought back?
-
What works for you when you get the night-time/emotional mindless munchies???
Hello all! Chris in NJ here (will be SC in November :) ) I'm new to the group & just want to say a quick hello while I try to get the hang on how this all works....and ask about what for me is the hardest part of this journey. I'm not so big on social media in general, but it would be nice to have this community, which…
-
Morbidly obese and taking no prisoners
I'm creating this thread as a sort of ongoing diary of sorts. It's a place where people can come and be motivated or motivate others. Anyways, I am 6 foot 3 inches and starting weight is 420....as of about a month and a half ago, just need to get on a scale and see where I am at now. Highest weight ever was 435 and my goal…
-
Always feel full
When I sit down for a meal, I usually don’t stop until I feel full. At that point I’m not only full, but I feel uncomfortable.
-
How do you deal with triggers?
I am sure that my family loves me. I am also doing my best. Excercising daily (or almost), hitting my steps, eating healthty and in a deficit and counting my calories. Of course sometimes i slip, as we all do. But how to deal with *kitten* comments? My mom, for instance, told me that i looked great 4 years ago (when i was…
-
Accountability Group Discord
What’s up?!? I’ve been using mfp for the last 4 months along side a couple of discord groups and it’s worked wonders! We check in through the day and have different challenges and health focuses going on. Come check it out if ur looking for a nice little group to be apart of. Also feel free to friend me here! I keep my…
-
Active MFPals
Back at it again after a long hiatus due to injury. Not too many active MFP friends left and looking for people to share motivation and support with. Got my exercise back to being a part of my regular routine, now I'm trying to do the same with my diet. Have a pretty good knowledge of kinesiology and nutrition. Feel free…
-
Consistency is key they say
Short term goals: - Get under 200 lbs for good. - Input meals for the rest of this month - Move more
-
LBerri - Small Town/Northern ON, Canada - Newbie
Hello All, I just found this group and thought I'd invite myself (I hope that is okay) I've apparently been on this site for 2 years... I had no recollection of joining back in the day - but I recently found the determination to 'do' something about my health/weight and found this site again... I guess that means I am…