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Best snack for a chocoholic!! mmmm
Maybe I was just having a major chocolate meltdown but I found this delicious....I cut up a Granny smith apple and sprinkled it with 1/2tbsp unsweetened fry's cocoa powder, and half a packet of sugar twin....only 7.5 calories for the cocoa and my sweet tooth has settled...I can't help but wonder what else I can sprinkle…
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need chicken noodle soup recipes...
I have the broth, and noodles.. just not the recipe. hOW DO i DO IT? i AM GONNA COOK CHICKEN TENDERLOINS TO GO INTO THE SOUP..
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Dr. Bork Bork's Totally Rad Cheeseburger Wraps
So I came up with this crazy idea to make a cheeseburger wrap for dinner. IT WAS DELICIOUS! As with my last crazy recipe/idea, you can feed your family for less than $15 with this recipe: (This is what I paid) 4 Boca All American Grilled Patties ($3.00) 4 Tomatoes ($1) 1 Sweet Onion (50c) 1 Pickle (probably not a whole lot…
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Ground beef recipes please!!
I have so much ground beef (it was on sale) but now i have no clue what to make with it... im so use to making fatty foods like tacos, tater tot casserole things like that ... so if anyone has great recipes that the whole family will love i would love to get those and give them a try! or even websites where i can look up…
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Turkey Meatloaf for those of us who don't like turkey ML!
I have had a disasterous attempt at turkey meatloaf in the past, and I was hesitant to try it again, but I googled and found this recipe. It's pretty fabulous! 1/4 cup chopped bell pepper (red or yellow) 1/4 cup grated carrots 1/2 cup onion 1 1/2 pound ground turkey (I used .55 kg) 16 saltine crackers, finely crumbed 2…
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Edit my recipe
Hi everyone. I have this tex-mex style stew that I love to make for my family, but it is very high in sodium and fat. I was just wondering if you could look over the recipe and suggest ways of making it a little healthier. P.S. Can't really add veggies because my picky eaters will no longer enjoy it :grumble: Meat and…
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Cookie Recipe Makeovers
Just got this in a newsletter email! Thought I would share! http://www.fitnessmagazine.com/recipes/desserts/low-calorie/recipe-makeovers-low-cal-holiday-cookies/?sssdmh=dm17.413616&esrc=nwffood23_10&email=827206039
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Fit-Flops
I don't know if anyone else has tried Fit-Flops, but they are a type of shoe that is supposed to give your legs and core a workout when you walk. One thing I can say for certain is that they sure are comfortable and help improve posture. I got mine from Footsmart, but I think they are sold in several places, plus they have…
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LOW CAL SNACK
BEEF BROTH AND FROZEN ONIONS...LOT OF THEM IF YOU LIKE THEM MIX AND MICROWAVE LESS THAT 60 CALORIES AND VERY FILLING!!
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Marshmallow Fudge
This one is for all of us who can't resist chocolate. (Sounds kind of like a s'more. I'm sure thinking it sounds yummy!) Marshmallow Fudge 1-1/3 cups semisweet chocolate chips 2/3 cup fat free sweetened condensed milk 1 teaspoon vanilla extract 1-1/3 cups miniature marshmallows 2 whole reduced fat graham crackers, broken…
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Chili Recipes??? please??
anybody got any really really awesome chili recipes they would like to share? yeah we all know the basics, but i want a top secret award winning chili? lol...please
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Eggplant Cassarole
I made this recipe last night and thought I'd share. :) Just trying out some new things. It came out quick tasty. And my husband who normally dislikes eggplant, loved it! Ingredients 1 med. size eggplant-peeled and cubed 1 pound of lean 93/7 ground beef 1 large can (28 oz) diced tomatoes 2 cups of mushrooms, chopped 1 tbsp…
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CHILI/REFRIED BEANS/SOUP + QUICK/HEALTHY SNACK IDEAS
Has anyone tried anything from Amy's organic foods? :heart: I personally LOVE the vegan chili, vegan refried beans (no animal lard/oils/added grease/transfat), and their soups! If you do eat dairy, I would highly recommend her tomato bisque!! It is truly delicious. :heart: One way I enjoy the refried beans under…
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Non-vegetable vegetarian ideas?
My 18 year old son is in his 6th month as a vegetarian. The rest of our family is not, but are in support of his decision. Unfortunately, he is not interested in eating many vegetables. I am concerned about him getting enough nutrition - namely vitamins and protein. He does not like potatoes of any kind (except french…
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pork and veggie stew
I pound lean pork rost cubed 1 onion chunked 3 medium parsnips peeled and sliced 1 large sweet potato peeled and sliced 1 cup baby carrots cut in half 12 meduim mushroom quartered 1 cup frozen peas Half cup apple juice Brown pork in a little olive oil add 3 cups water and i package stew seasoning ( I like Mccormics) Simmer…
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Zucchini, Olive, and Cheese Quesadillas
Yield: 4 servings Ingredients 1 teaspoon olive oil Cooking spray 1/3 cup finely chopped onion 1/2 teaspoon bottled minced garlic 1 1/4 cups shredded zucchini 1/4 teaspoon dried oregano 1/8 teaspoon salt 1/8 teaspoon black pepper 4 (8-inch) fat-free flour tortillas 1/2 cup (2 ounces) preshredded part-skim mozzarella cheese,…
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HAM AND SWISS ROSTI
serves 4 Active Time: 25 minutes Total Time: 25 minutes Nutrition Profile Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | High calcium | View Complete Nutrition Guidelines» Ingredients 1 large egg 1 cup diced ham, (about 5 ounces) 1 cup shredded part-skim Jarlsberg, or Swiss cheese,…
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Yummy breakfast egg scramble
Hi all. :) My name is Danielle, and this is my first post here. I made a tasty scramble for breakfast yesterday and I wanted to share it with you all :) Lots of protein so it's sure to keep you full throughout the morning - 2 eggs - chopped veggies (I used tomatoes and red, yellow and gold peppers) - 1 slice of fat free…
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HUEVOS RANCHEROS VERDES
Huevos Rancheros Verdes From EatingWell: May/June 2009 — Subscribe Now! Average: Select ratingCancel ratingPoorOkayGoodGreatAwesomeCancel ratingPoorOkayGoodGreatAwesome Your rating: None Average: 3.8 (13 votes) Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Traditionally, it's…
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Mozzarella-Stuffed Turkey Meatloaf
Serves: 6 Prep Time: 10 minutes Cook Time: 1 hour Nutrition Score per serving: (1 slice or 1/6 of loaf): 208 calories, 21% fat (5 g; 2.4 g saturated), 25% carbs (13 g), 54% protein (28 g), 2 g fiber, 206 mg calcium, 15 mg iron, 746 mg sodium Save Review Share Print Rate This: Avg: 4.50 Ingredients Nutrient note: Ground…
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Roasted Herb Salmon
Give fish fillets a savory flavor boost with fresh rosemary, thyme, and oregano. Serves: 4 Prep Time: 20 minutes Cook Time: 10-15 minutes Nutrition Score per serving: 196 calories, .75 g calcium, 8.5 g carbs (17%), 8 g fat (32%), 2 g fiber, 25 g protein (51%), 385 mg sodium Save Review Share Print Rate This: Avg: 5.00…
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Tomato-Basil Lasagna with Prosciutto
See Wine Pairings for this recipe Related Recipe Collections Casserole Recipes American Recipes Cheese Recipes My Notes (Only you will be able to view, print, and edit this Note) Edit Note Outstanding Rate the Recipe Read Reviews (48) Freezing instructions: After assembling the lasagna, cover and freeze for up to 1 month.…
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What changes did you make today?
This is just a thread that I wanted to start to see what people have changed out during a meal to make it more Healthy. Perhaps we can all get some new Ideas from it. For example Tonight my family is having homemade hamburgers for dinner. For mine I swapped out the bun , slice of cheese, and mayo for Hamburger patty topped…
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Yummy Chicken Stew!
So i kinda stole this from my mother in law but it was so yummy and easy to make that i had to share it with you all :) 6 Bonelness Chicken Cutlets (Breast or whatever ect..) 6 potatoes 2 small onions 2 cups of carrots I can of cream of mushroom soup 1 can of low sodium ligh chicken broth 2 jars of Fat Free Chicken Gravy.…
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Mostly Healthy Recipe Blog
www.loveofgoodfood.blogspot.com This is a blog that I started when I decided it was time to find quick, easy, kid friendly recipes that were healthier than my families normal fare. There are tons of recipes on here, some menus and a link to the grocery list for the menus. It takes so much time to plan that I thought I…
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Jello Mold
Here is a recipe my mom always makes. I know the Cool Whip controversy, but I still use it once in awhile. 1- 3 oz. box of Jello Sugar Free/Fat Free Strawberry mix (can use any flavor) 1-8 oz container of Cool Whip Free 3/4 cup of hot water 3/4 cup of cold water 8-1/2 cup containers (for portion control) 1. empty jello…
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Frozen veggies
I have in my freezer right now a bag of frozen brocolli florets, cauliflower florets and zucchini. I'm not a big vegetable eater and consequently neither are my kids :brokenheart: What can I do with them or how can I cook them and "spice" them up a bit to add flavor. I'd like to use them throughout the week with different…
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Cooler Blen
Ingredients: # 3 kiwis # 1 apple # 8 sprigs mint (leaves and stem) Give yourself a boost with this very refreshing antioxidant juice recipe!:smile:
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Peanutty Spread - biggest loser
Peanutty Spread 9 oz tofu (*I like the extra firm*) 1/3 cup peanut butter (*I use the PB2, powdered peanut butter*) 4 tsp. honey 2 tsp lime juice (*I use lemon juice and you can't tell the difference) **add a little water if it's too thick** ++I :heart: this stuff, so I make 3 batches at once++ ... 2 packages of firm tofu…
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Post your Thanksgiving Recipes Here!
Lets make a thread sharing the directions/nutritional info for our favorite Thanksgiving recipes :smile: