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low cal hummus?
Hey guys i love hummus but i want to save some money and make my own. Do you have recipes that you can give that are easy to make and low calorie? Thanks! =)
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Chicken Legs
Anybody know of a yummy recipe for chicken drumsticks (legs) ?
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Looking for muffin recipes?
I am looking to increase my fiber intake and being diabetic I would like to find a low glycemic high fiber muffin that taste ok. Anyone that has any recipes to share?
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help, I need a recipe for snapper
I bought some fresh snapper from Costco, and I have no idea how to prepare it. Does anyone have any easy recipes?
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Christmas Tarts
These are the absolute best tarts I have ever had. Christmas Tarts Tart Shells (makes 24 mini or 10-12 regular) 1/2 cup butter 1/4 cup icing sugar 1 tsp corn starch 1 cup all purpose flour Cream butter - sift dry ingred. and add to butter and mix well. form into balls, press into tart pan using fingers or tart tapper. Bake…
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Creamy French Dressing - Need Help
Hello, I made this french dressing today and it is very creamy and very good. I took an old recipe and adapted it to what I THINK is good for you or at least much better than the original. I do not know how to use the recipe analyzer and am hoping someone can work it out for me/us and let me know if it's ok to use. Here is…
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need recipe for low cal dinner made from cabbage
hello. i need something to do with this head of cabbage. any suggestions?
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Tuna & Celery salad with Corn Thins
Today, I tried this and surprisingly it tasted so yummy! 1/2 can of tuna flakes in water 2 celery stalks (raw) chopped 2 tbsp of natural yogurt/ low fat mayo pepper for taste 4 slices of Real Food Corn Multigrain thins Mix the above, and store it in the fridge before consuming. I just spread it on corn thins, and the…
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Krystals French Toast
Added to calorie tracker under krystals french toast ingredients: 6 slices of white bread 1 large egg 1tsp cinnamon 1/2 ounce 2% milk pam Mix in a bowl the egg cinnamon and milk in a bowl spray frying pan with pam dip bread into mixture fully coat both sides and place in heated pan cook til golden brown repeat with other…
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Nikky's Homemade Mexican Chili
Hi, I am new to the site and haven't introduced myself nor have I participated in any discussions but I thought it would be nice to share my recipe seeing as chili is recommended as a food which helps you lose weight and that this particular recipe is rated as 179 calories per 1 cup according to the recommended…
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Turkey & Black Bean Quesadillas
Prep Time: 10 Minutes Cook Time: 15 Minutes Serves 8 1/2 lb. ground turkey breast 1 (15 oz.) can black beans, rinced & drained 1/2 cup chunky salsa 1/2 tsp. cumin 1 cup shredded reduced-fat Cheddar Cheese or Mexican 4-cheese (4 oz.) 8 - (8-inch) flour tortillas Additional Salsa Prepare: Preheat oven to 375 degrees F. Coat…
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Egg salad and cottage cheese?
Anyone ever make egg salad with cottage cheese instead of mayo? The idea just popped into my head, but I'm not sure if it would be good, or gross? :laugh: It would certainly have a lot of protein, though! :wink:
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Sauteed Grated Beets
Grated Sauteed Beets Recipe #66553 Sometimes less is more, and that is certainly true for these simple beets. by Geema 20 min | 10 min prep SERVES 4 * 4 medium beets * 4 tablespoons butter * fresh lemon juice * salt and pepper * chopped fresh dill or parsley 1. Wash, peel and coarsely grate beets. 2. In a covered frying…
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Ridiculously low calorie, low fat salad dressing
1 tb fat free plain yogurt - 7 calories 1 ts raw honey - 21 calories 1/2 ts lemon juice - 0 calories Total calories = 28 That's it... makes enough for 1 serving on a salad (assuming you don't drench salads with dressing). It's sweet, a bit tangy, and very good :-) I came up with this because I have lots of salad stuff in…
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Rice puddings/meals anything ... collating ideas!
Hi all, I've been making and eating alot of rice lately due to dietary requirements and was wondering if anyone has some great creative ways of eating it? My favourite at the moment is banana rice pudding: 1 1/2 cup Cooked rice, milk, 1/2 cup sugar, 1/2 tsp vanilla, 1/2 tsp cinamon and 2 bananas. Cover rice with milk, add…
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Slow-Cookin' Pulled Chicken
PER SERVING (1/2 cup): 149 calories, 1g fat, 462mg sodium, 10g carbs, <0.5g fiber, 9g sugars, 22.5g protein -- POINTS® value 3* This shredded BBQ chicken is FANTASTIC over salads, piled onto light buns, stuffed inside high-fiber tortillas with (rinsed) cole slaw, or eaten all by itself. Yummmmmm! Ingredients: 1 1/2 lb. raw…
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Tuna Melt (4 servings)
Two 5 ounces canned Albacore tuna in water, drained 3 tablespoons red onion, finely diced 2 tablespoons low-fat mayonnaise 2 tablespoon lemon juice 2 tablespoon fresh minced cilantro (coriander) Salt and fresh ground pepper to taste Dash of hot sauce (optional) 4 slices whole-wheat bread or 2 Sala Lee Hearty & Delicious…
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Chicken Spaghetti
Chicken spaghetti 1 rotisserie chicken (picked off the bone), or 2 lbs. chicken breasts boiled & picked apart 1 can cream mushroom soup 1 can cream chicken soup 2 sm. cans sliced mushrooms 1 brick velveeta cheese (the big one), cubed 1 lb. spaghetti noodles 2 c. cheddar cheese Pick the chicken off the bones or boil chicken…
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Chicken Spaghetti
Anyone have a decent recipe for chicken spaghetti that's somewhat healthy? My daughter keeps bugging me to make some and I'd never even heard of the stuff until I moved to Arkansas.
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filling low cal/fat recipes
Anyone know any??? PLEASE SHARE!! im dying for something new to eat!!! =] P.S.. Is anyone else having a problem with MFP?? Its running very slow for me today. =[
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Got Left over chicken?? Here's a Recipe
Since pears are in season right now, here’s a quick and simple recipe you can make to use that left over cooked chicken that you might have. Try it out and let me know what you think! Prep Time:10 min * Total Time: 10 min * Makes: 4 servings, 1-1/2 cups each What You Need: 2 fresh pears, thinly sliced 1 cup chopped cooked…
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Sludge
take a scoop or 2 of chocolate/or other flavor protein powder and mix it in a bowl with a serving of peanut butter and a little water. Mix to a pudding like consistency and enjoy..I like to freeze mine some times and make "sludgecream"..or after you mix it in a bowl then stick it in a microwave for a minute or so and…
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My Fav Breakfast right now!!!
Hungry Girl Complete and Utter Oatmeal Insanity! I LOVE HUNGRY GIRL!!!!!!!!!!!! 1 pkg plain instant oatmeal 1/4 cup Fiber One bran cereal(original) 1/4 cup light vanilla soymilk 2 Tbs. canned pure pumpkin 2 Tbs. Fat Free Reddi-wip 1 Tbs. sugar-free pancake syrup 1/4 tsp.pumpkin pie spice 5 sprays I Can't Believe It's Not…
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Low Carb Breakfast Quiche
This started out as popovers gone wrong, and they turned out to be my new favorite breakfast!! Ingredients 1 cup almond flour 1/2 tsp salt 1 cup milk 2 eggs 1 tbs butter, melted 1 cup shredded cheddar cheese 4 strips of low sodium bacon Combine all ingredients except cheese and bacon. Beat at medium speed with an electric…
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Thanksgiving Ideas
Hey guys, Thanksgiving will be at my house, and my relatives prefers to eating good healthy foods. Do you guys have any suggestions and recipes? I was hoping to suprise them by making them eat something healthy, but soooo yummy!
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low fat, low cal beef stir fry - very filling :)
i thought i'd share my dinner recipe with you which i cooked last night and split so that there was enough for last night's tea and today's dinner :wink: I used Fry Light olive oil to fry some Tesco Healthy living Beef for a few minutes and added fresh chinese stir-fry Vegetables for a few more minutes. Then I boiled 125g…
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slow cooker chicken
i have a whole chicken to make and am looking for a low calorie recipe that also taste good. ive looked up a few online but like to see of anyone on here has a good recipe for one
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Pumpkin Cupcakes
I made these today and they are very moist and delicious. Don't have a calorie count, but 1 cupcake won't mess up your day.:laugh: 1 box pillsbury reduced sugar yellow cake mix 1 15 oz. can pumpkin 1/4 c. water 4 egg whites 1/2 c. cinnamon applesauce 1/4 tsp. cinnamon 1/4 tsp. nutmeg I made about 28 cupcakes. Mix all…
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Chicken
I put some frozen chicken in the fridge yesterday, hoping to cook it tonight. I don't think that is going to happen now, but don't know how long I can wait to cook it? My mom was always so paranoid about it and now I am too! How long is raw chicken good for after its been thawed??
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Crock Pot Cornbread Chicken EASY
This is hardly a recipe but so tasty! I feel like I'm cheating when I'm eating it but its surprisingly really low calorie! You will need: 4 chicken breasts 1 can cream of chicken soup 1 can skim milk (fill up the can from the soup) 1 can corn Topping: 1 cup cornmeal 1 tbsp flour 1 tbsp oil 2 tbsp milk (this will be very…