-
Tuna recipe/ Or stuffed tomatos w/tuna
2 cans tuna drained 1 can artichoke hearts in water, drained and chopped (a friend of mine substituted with grapes) 2 ribs celery, chopped or you can substitute with green onions which is really good. 3 tbsp chopped flat leaf parsley (a handful) 1 lemon, zested and juiced Extra virgin olive oil for drizzling salt and…
-
Chipotle Chicken Chili
Prep Time: 10 minutes Cook Time: 27 minutes Serves 6 (Find in the food search for one serving at 275 calories) 2 bacon slices 1 lb. bonlesss, skinless chicken breast cut into small bite size pieces 1 small onion, chopped 1 (14-oz) can low-sodium, fat free chicken broth 3 (14.5-oz) cans diced tomatoes with green chilies,…
-
One-Serving chocolate cheesecakes
I cant believe its not butter spray 1/4 cup grape nuts finely crushed into crumbs 1/2 cup fat free cream cheese(room temperature) 2 TBSP. honey 1 large egg white 1/4 cup fat free vanilla yogurt 1/4 tsp. vanilla extract 1/4 cup cocoa powder, plus more for garnish 4 TBSP aersol fatfree whipped topping Preheat the oven to 350…
-
Caramel Apple Dessert - HELP
Hello, I have taken a recipe that I was given and adjusted the ingredients to make it diet friendly. I want to find the exact calorie count but I don't have the serving size or how many servings this recipe makes. It is very good and I don't think it would be too bad with the adjustments. Please help if you can..... 1- 20…
-
[Eggnog] Breakfast 'Smoothie'
I have a really hard time eating breakfast so I'm trying ease it into my hectic morning schedule. This one is nice because you can get it ready the night before, and its yummy and easy to make! Kind of like Yop. 1/2 cup of your favorite vanilla yogurt 1 cup of 1% milk. Put in a 'to go' type drink container and stir until…
-
Healthy Cooking Chili Mac
i found this in healthy cooking magazine and made it tonight. it was sooo good and nice and spicy. Chili Mac 2 cups uncooked whole wheat elbow macaroni 1 lb. lean ground turkey 1 small onion, chopped 2 to 3 jalapeno peppers, seeded and chopped 2 garlic cloves, minced 2 tsp olive oil 1 can (15 oz.) black beans, rinsed and…
-
French Fry Motivation
I just wanted to share with all of you the fact that even though I have been able to maintain my 30+ pounds down, I cannot give up french fries (with ranch of course; and not that low-fat crap!). They are an addiction for me so instead of trying to stay away from them, I've turned them into my motivation. I use it as a…
-
Chateline's Fiery Squash Chili
I got this recipe from an insert in Chatelaine (http://food.chatelaine.com/Recipes/View/Fiery_Squash_Chili), but added my own flair. I'll highlight what I did differently with an asterisk (*) . Fiery Squash Chili Ingredients - 28- oz (796- mL) can diced tomatoes (* I used 3 large fresh tomatoes) - 398- ml can tomato sauce…
-
"Spiked" Mint Hot Chocolate
1 oz Bailey's® Mint Chocolate Irish cream liqueur (117 cal) 1 package Swiss Miss No Added Sugar Hot Chocolate (60cal) 2 Tbs Cool Whip Lite (20 cal) yummy!!
-
DIP
Take a container of fat free sour cream 1 package of hidden valley ranch mix the two and eat with vegies. Very yummy and low in calories
-
Topsy Turvy Banana Cream Pie
(1 "Pie" - 143 calories, 0.5g fat, 22carbs, 1.25g fiber, 1g protein - 3 WW points) A guilt-free cream pie treat! 1/2 cup sugar free, fat free vanilla pudding (prepared with skim milk) 1/4 banana, thinly sliced 2 Tbsp. Cool Whip Free Small handful of crushed 100 Calorie Honey Graham Thin Crisps (1/4 pack) Directions: Place…
-
Low Calorie Cookie recipes please!!!
I am looking for Low Calorie Cookie recipes. I recently posted and oatmeal & cran-raisin cookie recipe. Looking for new recipes to add to my cravings. Anything under 100 calories per cookie would be wonderful. So lets see what you all have to offer and for all of us to enjoy! Great to share with the holidays coming up too!
-
Peanut Butter Delight Ice Cream
Just an FYI that the Weight Watchers Peanut Butter Delight ice cream cups are totally awesome! Only 180 calories per cup. :drinker:
-
Oatmeal Cran-Raisin Cookies:
Oatmeal Cran-Raisin Cookies: 2 cups old-fashioned Quaker oats 1-1/3 cups Flour ¾ tsp baking soda ½ tsp baking powder ½ tsp salt 1 cup cran-raisins 1 cup packed brown sugar ¾ cup (1-1/2 stick) butter ¼ cup granulated sugar 1 egg 1 tbsp honey 1 tsp vanilla 1. Preheat oven to 350F. Line cookie sheet with parchment paper.…
-
Great Turkey Burgers!
20oz. Lean ground turkey (97 (or more)% fat free, Jennie-O’s is good) 1 ¼ cup fresh cilantro 1 cup bread crumbs 8 tbsp mustard 3 egg whites ½ tsp salt 2 tsp black pepper 2 tsp Italian seasoning (Only if you use unseasoned bread crumbs) ½ bell pepper 1. Combine all ingredients and mix well. 2. Make 9 small patties out of…
-
Crockpot Latin chicken & blackbeans w/sweet potatoes
Just made this last night. Sounds like a lot of ingredients, but easy to make & delicious: Latin chicken & blackbeans w/sweet potatoes 3 lbs. bone in chicken thighs w/skin removed 2 15oz. cans blackbeans drained & rinsed 2 lbs. sweet potatoes peeled & cut in 2 in. cubes 3 cloves garlic minced 1 red bell pepper chopped…
-
Easy Crockpot Italian Pot Roast
3 lb Chuck, Bottom Round Roast 1 jar Mild Salsa 2 c. Stewed Tomatoes 1 bag Frozen Pepper Mix Combine all ingrediants in a large crock pot. Cook for 8-10 hours. Stir. Great served over rice. Makes 6 - 2 cup servings Per serving - (without rice) 118 calories 21 carbs 15 fat 46 protein
-
Awesome website for some WW recipes without ww membership
I found an awesome site for healthy WW recipes without having a WW membership. angelfire.com. Check it out it is great.
-
Buffalo Chicken Cheese Dip
Does anyone have a recipe for this?? I tried it the other day at Hy-Vee... ya know where they have those little stands with foods try sample? Well ever since then, I've been looking for a recipe to make it on my own. It was WAY expensive to buy it there... Any help?!
-
Chicken Wing Recipe
I am wanting something reaaalll good for dinner tonight! I am thinking about doing a "mock junk food night" with meatballs and chicken wings. Does anyone have an easy (and healthy) recipe for baked chicken wings? I like all kinds, sweet, spicy, yummy! :bigsmile:
-
quedillas
I have a good recipee. buy high figer wraps (in the taco isle) get fat free cream cheese fat free cheese take two shells, on one shell spread a layer of cream cheese and sprinkle with the cheese. You can also add shredded chicken, vegtibles, etc. Then you put the other shell on top and place in a pan that you have sprayed…
-
51 calorie brownies
Banana coco-brownies Ingredients: 1 cup quick-cooking oats 1 cup boiling water 4 egg whites 1-1/2 cups mashed ripe bananas (about 3 medium) 3/4 cup packed brown sugar 1/2 cup sugar 2 tablespoons vegetable oil 1 teaspoon vanilla extract 1 cup all-purpose flour 1/4 cup baking cocoa 1 teaspoon baking soda 1/2 teaspoon salt…
-
Southern Peanut Butter Cheesecake
Got this from www.peanutbutterlovers.com :laugh: Haven't tried it yet, but it sounds awesome... and the nutrition info. isn't bad at all! I would probably make some substitutions, as always... but I can't wait to try it! :wink: Southern Peanut Butter Cheesecake Low fat, low saturated fat and low cholesterol 1/2 cup low fat…
-
zucchini
In an effort to eat more vegetables, I bought a bad of frozen zucchini pieces from the food store. I heard of grilled zucchini, so I put them on the george foreman. They just came out blah, and I couldn't really eat them :frown: . I'm not too sure I like just plain zucchini, but i have had it at restaurants and liked how…
-
Greek Style Baked Chicken
Greek Style Baked Chicken 4 small boneless skinless chicken breasts black pepper 2 small plum tomatoes, sliced 2 tbsp diced sweet red pepper 2 tbsp fresh parsley chopped 1/2 tsp oregano 2 garlic cloves, minced 1 cup feta cheese ( I use reduced fat) 1 tbsp olive oil 1) Preheat oven to 400 degrees 2) Use a well greased…
-
PORK LOIN? NOW WHAT?
So I bought a pork loin because I heard it was a healthy meat and I'm soooo sick of ground turkey and chicken. I laid it out to defrost today, now what? Any easy recipe ideas?
-
Need a recipe for Fajitas
Please if you know of a healthy way to make them.
-
Easy Recipes for a New Cooker
I just found this website today on accident, and I'm so excited to start using it! Cooking has ALWAYS made me nervous because I always seem to mess something up. I have found a lot of recipes that seem pretty easy (especially crock pot recipes) that I'm very excited to try. I was just wondering what some suggestions are…
-
Air Popped Popcorn (butter???)
Now this sounds bad, but try it before you knock it down Pop popcorn (air popped) Spray w/cooking spray (butter flavor) use popcorn salt only calories are those you get from the popcorn and it is simply delicious. My workplace got me to try it and it is so yummy. I like to use extra spray and then I dash with the popcorn…
-
Pasta Purezza- simple pasta dish filled with veggies
This is one of my favorite recipies that I whipped up just recently using ingredients lying around. SInce i am a college student, i do not have a lot of time to cook, but i like to cook. I usually use shortcuts to cooking, like buying pre-chopped frozen veggies, using cut up string cheese for cheese. any of the things in…