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Great Frozen Treat
Blue Ribbon Frozen Treat Ingredients: 3 graham cracker squares 1 (12-oz.) frozen fat-free, sugar-free vanilla yogurt or ice cream 1 small box sugar-free chocolate pudding mix 1 cup reduced-calorie frozen whipped topping, thawed 3 Tbsp. chunky peanut butter Directions: Crush graham crackers into fine crumbs and put into an…
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Spinach and Sun-Dried Tomato "Spaghetti "
I made this tonight.. It was really good.. I also entered the nutritional information into the database under "Cat's Spinach and Sun dried tomato spaghetti. Its only 320 calories per serving ( makes 4 servings) Spinach and Sun Dried tomato "Spaghetti" 1 large spaghetti squash 2 tablespoons olive oil 1 small onion 5 oz…
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chickpeas?
i have a bag of chickpeas and i have no idea of what to do with them - the only idea i know of is curry but i dont know how to make a chickpea curry - or if you put anything else with it anyone got any ideas or yummy recipes please? Katie xxxx
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Need Salad Recipes
Hey everyone - I'm looking for some tasty salad recipes. I'm starting to get tired of just lettuce, chicken, and a few veggies -- looking for something different than your typical salad. Also, if you have any homeade salad dressing recipes that you'd like to share that would be great too! Here is one I can share that I…
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Linguine with Chick Peas & Tomatoes
Linguine with Chick Peas & Tomatoes 1 tbsp. olive oil 1 clove garlic, minced 1 (1 lb.) can low sodium tomatoes, chopped with juice 1 (8 oz.) can low sodium tomato sauce 2 tbsp. minced parsley 1/2 tsp. dried basil, crumbled 1/2 tsp. oregano, crumbled 1/4 tsp. black pepper 1 can cooked chick peas, rinsed & drained 8 oz.…
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Two-Cheese Ziti
I'm making this for lunch today for my kids who LOVE mac and cheese. Two-Cheese Ziti Ingredients 3 cups uncooked ziti or small tube pasta- I'm going to use whole grain pasta 1 tablespoon butter- I use reduced fat margarine 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1-3/4 cups fat-free milk 3/4…
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Potato Leek Soup, mmmmmm
Adapted from The Great American Detox Diet, by Alex Jamieson (Rodale Press, 2005). Leeks give lots of iron-rich mineral nourishment, while garlic and onions add their immune-boosting and heart-healthy benefits. Paired with a crisp salad, Creamy Potato-Leek Soup makes a perfect cozy fall supper. INGREDIENTS 1 tablespoon…
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Think Pink....
I am going to a Breast Cancer survivors group tonight and in honor of October being breast cancer awareness month, we are all bringing appetizers or desserts that are pink.....anyone have a creative idea besides a strawberry cake - hopefully something a bit more healthy....I am blank!
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Need Banana Bread Recipe
I would love a banana bread recipe that is low fat and healthy. I have my mom's recipe but of course that is fattening. My husband loves making emeril's recipe which is fattening as well. I would prefer one that is not wheat as I have had wheat banana bread before and it didn't taste very good.
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BANANA BREAD
. Banana Bread 12 servings Ingredients: 3 very ripe bananas 1/2 cup honey 3 tbsp canola oil, plus a little more for oiling the loaf pan 1 tsp pure vanilla extract 1 1/2 cups whole-wheat pastry flour 1 1/2 tsp baking soda 1/4 tsp salt 3/4 cup chopped walnuts or pecans Instructions: 1. Heat the oven to 350 degrees. Lightly…
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Farfalle With Spinach, Cherry Tomatoes and Feta
Farfalle With Spinach, Cherry Tomatoes and Feta Ingredients 8 ounces farfalle pasta 1 cup crumbled reduced-fat feta cheese 2 pints cherry tomatoes, halved 3 cups spinach 1/4 teaspoon black pepper Directions 1. Cook pasta according to package directions. 2. Place the cheese in a large bowl; top with the spinach. Before…
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curry dishes please!!!!
I finally just got some curry and I need ideas cooking with it!! I LOVE indian food but I know it is fairly unhealthy! My favorites so far have been butter chicken, tandorri chicken and samosas. (not sure of all the spelling) Please give me your favorite recipes I would love to try them out!!! Thank you!
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Hungry Girl's Crustless Pumpkin pie
Wayne's Pumpkin Smash PER SERVING (1 piece, 1/9th of recipe): 65 calories, <0.5g fat, 81mg sodium, 12g carbs, 1g fiber, 7g sugars, 5g protein -- POINTS® value 1* Ingredients: One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 3/4 cup…
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I NEED CHOCOLATE
I despratly need some chocolate. I crave it. I have yet to find a good healthy recipe for any kind of chocolate dessert. Please someone help, before I cave and grab a candy bar. :sad:
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pumpkin bread
I know this recipe has been mentioned on here before, but I made this today and it is TOTALLY worth mentioning again! It is SOOOOOOOO moist and delicious!!!!!! it is half the calories and fat! pumpkin spice bread 1 package spice cake 1 15 oz can pure pumpkin 1/2 cup water mix all ingredients and follow directions on spice…
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Need broccoli cheese sauce recipe
One of my clubs is having a baked potato bar soon, and I volunteered to bring broccoli with cheese sauce to go on the potatoes. My goal is to make one that tastes really good, but I can eat it without too many calories or fat. Any ideas?
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dinner in a pumpkin!
i plan on making this tonight. sounds fun and yummy to me! thought i'd share my "good find":wink: :wink: :wink: :tongue: :tongue: i dunno about it's calories and stuff. :wink: if anyone looks it up, please share that info w/ me.:wink: :wink: *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* RECIPE: DINNER IN A…
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Slow Cooker Curry Chicken
Slow Cooker Curry Chicken - from Women's Health Mag *information added to database Serves 4 2 cup(s) chicken breast cut in chunks 1 each large red and green pepper 2 small onions cut same size as peppers 3 cloves of garlic minced 3 tablespoon(s) curry paste 3 tablespoon(s) brown sugar or maple syrup skim milk 3…
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Low-Calorie Oatmeal Cran-Raisin Cookies:
I LOVE these cookies! They help fight the urge for something sweet. I usually eat one for a snack as one or two of my 6 meals of the day. Low-Calorie Oatmeal Cran-Raisin Cookies: 2 cups old-fashioned Quaker oats 1-1/3 cups Gold Medal – Stone Ground Whole Wheat Flour ¾ tsp baking soda ½ tsp baking powder 2 tbsp ground flax…
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The Most RIDICULAS cake!!!
I have made this apple cake over a dozen times, my friends even request it for their birthdays! It is from cooking ight, and I usually use fugi apples(4 of them), but feel free to use the breaburn or any apple is season. I also use a springform pan. I PROMISE you will LOVE this recipe!!! Apple Cake Yield 12 servings…
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Chocolate Ricotta
Chocolate Ricotta Two 1/4-cup servings This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mexico. Experiment with different brands of ricotta - they have different textures and flavors. Prep time: 10 minutes Ingredients: 1/2 cup lowfat ricotta cheese 2 tbsp mild honey 2 tbsp cocoa powder…
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180 Calorie Bagel with Cream Cheese and Veggies....sort of..
I love to eat this for breakfast, lunch, dinner, or snack. It might be simple, but I thought I'd share the joy anyway. Sharing helps keep me motivated! 1 Arnold sandwich thin 2 wedges Laughing Cow Garlic and Herb or Swiss cheese wedges 1/2 cup chopped veggies - tomato, green pepper, red onion, mushrooms, whatever.…
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Italian Hot Dish
Italian Hot Dish 1 1/2 cups uncooked small pasta shells ( I use Ronzoni Whole Grain) 1 lb lean ground beef 1 cup sliced fresh mushrooms (I omit because no one in my family likes them) 1/2 cup chopped onion 1/2 cup chopped green pepper 1 15 oz can tomato sauce 1 tsp dried oregano 1/2 tsp garlic powder (I use 2 cloves fresh…
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Grilled Chicken With Roasted Tomato and Oregano Salsa
Got this from Self.com, they have lots of yummy recipes! INGREDIENTS 2 tablespoon olive oil 2 tablespoon chopped fresh basil 2 cloves garlic, chopped 1/2 teaspoon chopped fresh rosemary 1/2 teaspoon fresh oregano 1/2 teaspoon salt 1/4 teaspoon chopped fresh thyme 1/4 teaspoon freshly ground black pepper 4 boneless,…
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GINGER BRAN MUFFINS
Ginger Bran Muffins 6 Muffins This old-fashioned recipe makes a muffin batter that can be kept in the refrigerator so you can make 1 or 2 muffins at a time. Or you can make them all at once and freeze them. They thaw in just a few minutes if left on the kitchen counter. Ingredients: 3/4 cup bran cereal (not flakes) 1/4 cup…
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Apple Pancakes with Cider Syrup
These aren't the healthiest things ever..but they are yummy! it says a serving is 3 pancakes. I made these last weekend and I just ate 1.5 pancakes and half the syrup it calls for so it was only 250ish calories. I also had a glass of skim milk with it and an apple, sliced. Ingredients * 1/2 cup all-purpose flour * 1/4 cup…
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needs breakfast recipes!!!
Does anyone have any good breakfast recipes that are fast since i have to get to school in the morning and doesnt make me want to gag.:laugh:
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Help! I need anniversary meal ideas
It is out anniversary this weekend and aside from my usual chicken I dont have any ideas of what to make. Please help. Becky
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Did you know that Pears are in season?
Why not take advantage of some of fall’s best produce, and try out this Honey Dijon-Pear Salad. Prep Time: 15 min Total Time: 15 min Makes: 6 servings, 2 cups each What You Need! 1 pkg. (10 oz.) mixed salad greens 1 lb. boneless skinless chicken breasts, cooked, sliced 1 fresh pear, sliced 1/2 cup chopped dates 1/4 cup…
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BBQ Turkey breast roast
this is from the biggest loser cookbook and very very yummy!!! 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp ground pepper 1 1/2 pounds Jennie-O Turkey store boneless skinless turkey breast roast 1 tsp extra virgin olive oil 2 TBSP barbecue sauce(7 grams carbs or less per 2 TBSP) i use stubb's bbq sauce 1/4 cup water Preheat…