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Fall recipes :)
I don't bake much, but would like to start. Since it's fall, and halloween is coming I was thinking everyone could post their favorite halloween/fall recips, preferably with nutritional info. Since I don't bake or cook much, I don't have any favorite recipes lol or else I would post some. Thanks everyone :) Looking forward…
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Crockpot owners
Here is a website a co-worker sent me. I don't know how healthy the recipes are but I thought I would share anyway. http://www.50plusfriends.com/cookbook/crockpot/index-5b.html
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protein power recipes
looking for a recipe for protein powder cookies or bars.
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need sick day recipes
I have had pnuemonia for 5 days and still not better i am hardly getting 600 cals a day. I feel like my head is going to pop and my congestion is horrible. I need easy to make easy to eat ideas for sick days
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Blackened Cumin-Cayenne Tilapia (Cooking Light)
Blackened Cumin-Cayenne Tilapia Use your broiler to make already quick-cooking fish fillets an even speedier dinner option. Serve with sautéed spinach and roasted new potato wedges. 1 tablespoon olive oil 4 (6-ounce) tilapia fillets 2 teaspoons ground cumin 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon ground…
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Great Breakfast Recipe
This has become my favorite breakfast, so thought I'd share! 1 Kangaroo Whole Wheat Pita Half 1 wedge light laughing cow spreadable swiss 1/4 c eggbeaters, cooked 3 slices deli style low-fat ham Warm pita in microwave and spread cheese inside. Add ham and eggs and enjoy! Calories: 180 Carbs: 19g Fat: 5g Protein: 18g Fiber:…
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55 Cal Mini Cini Buns!!
:happy: This was an experiment based on my craving for cinnamon buns and an old recipe I remember from when I didn't care what I ate... ............................................................................................................... 55 Cal Mini Cini BunsIngredients: -1 tube Pillsbury crescent rolls -2 tbsp…
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Need a healthy biscuit recipe...
I am making homemade chicken pot pie tonight and instead of a crust I want to make biscuits on the top. Anyone have a good healthy recipe?
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tuna
hey guys, any tuna recipes? I don't particularly like tuna (it smells bad, lol) so i wud like somoe recipes that make it smell and taste better without packing in a lot of mayo and fat. thanks.
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Fish??
Well I am trying to have fish a couple of times a week, but my family gets tired after a while of the same old things. I bought a great fish rub that they like. I also do lemon or lime with spices. They like it with stewed tomatoes and peppers. I have tried many things with salmon that they love, but plain old white fish I…
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Miso-Glazed Salmon
Miso-Glazed Salmon 4 servings Ingredients: 1/4 cup packed brown sugar 2 tablespoons low-sodium soy sauce 2 tablespoons hot water 2 tablespoons miso (soybean paste) 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray 1 tablespoon chopped fresh chives Preparation 1. Preheat broiler. 2. Combine first 4 ingredients,…
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Apple Cupcakes with Cinnamon-Marshmallow Frosting
Apple Cupcakes with Cinnamon-Marshmallow Frosting Ingredients Cupcakes * 1 1/2 cups shredded peeled apples * 1/2 cup diced dried apples * 3 tablespoons packed light brown sugar, plus 3/4 cup, divided * 1 teaspoon ground cinnamon, divided * 1/3 cup canola oil * 2 large eggs * 1 teaspoon vanilla extract * 3/4 cup whole-wheat…
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Great Frozen Treat
Blue Ribbon Frozen Treat Ingredients: 3 graham cracker squares 1 (12-oz.) frozen fat-free, sugar-free vanilla yogurt or ice cream 1 small box sugar-free chocolate pudding mix 1 cup reduced-calorie frozen whipped topping, thawed 3 Tbsp. chunky peanut butter Directions: Crush graham crackers into fine crumbs and put into an…
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Spinach and Sun-Dried Tomato "Spaghetti "
I made this tonight.. It was really good.. I also entered the nutritional information into the database under "Cat's Spinach and Sun dried tomato spaghetti. Its only 320 calories per serving ( makes 4 servings) Spinach and Sun Dried tomato "Spaghetti" 1 large spaghetti squash 2 tablespoons olive oil 1 small onion 5 oz…
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chickpeas?
i have a bag of chickpeas and i have no idea of what to do with them - the only idea i know of is curry but i dont know how to make a chickpea curry - or if you put anything else with it anyone got any ideas or yummy recipes please? Katie xxxx
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Need Salad Recipes
Hey everyone - I'm looking for some tasty salad recipes. I'm starting to get tired of just lettuce, chicken, and a few veggies -- looking for something different than your typical salad. Also, if you have any homeade salad dressing recipes that you'd like to share that would be great too! Here is one I can share that I…
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Linguine with Chick Peas & Tomatoes
Linguine with Chick Peas & Tomatoes 1 tbsp. olive oil 1 clove garlic, minced 1 (1 lb.) can low sodium tomatoes, chopped with juice 1 (8 oz.) can low sodium tomato sauce 2 tbsp. minced parsley 1/2 tsp. dried basil, crumbled 1/2 tsp. oregano, crumbled 1/4 tsp. black pepper 1 can cooked chick peas, rinsed & drained 8 oz.…
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Two-Cheese Ziti
I'm making this for lunch today for my kids who LOVE mac and cheese. Two-Cheese Ziti Ingredients 3 cups uncooked ziti or small tube pasta- I'm going to use whole grain pasta 1 tablespoon butter- I use reduced fat margarine 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1-3/4 cups fat-free milk 3/4…
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Potato Leek Soup, mmmmmm
Adapted from The Great American Detox Diet, by Alex Jamieson (Rodale Press, 2005). Leeks give lots of iron-rich mineral nourishment, while garlic and onions add their immune-boosting and heart-healthy benefits. Paired with a crisp salad, Creamy Potato-Leek Soup makes a perfect cozy fall supper. INGREDIENTS 1 tablespoon…
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Think Pink....
I am going to a Breast Cancer survivors group tonight and in honor of October being breast cancer awareness month, we are all bringing appetizers or desserts that are pink.....anyone have a creative idea besides a strawberry cake - hopefully something a bit more healthy....I am blank!
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Need Banana Bread Recipe
I would love a banana bread recipe that is low fat and healthy. I have my mom's recipe but of course that is fattening. My husband loves making emeril's recipe which is fattening as well. I would prefer one that is not wheat as I have had wheat banana bread before and it didn't taste very good.
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BANANA BREAD
. Banana Bread 12 servings Ingredients: 3 very ripe bananas 1/2 cup honey 3 tbsp canola oil, plus a little more for oiling the loaf pan 1 tsp pure vanilla extract 1 1/2 cups whole-wheat pastry flour 1 1/2 tsp baking soda 1/4 tsp salt 3/4 cup chopped walnuts or pecans Instructions: 1. Heat the oven to 350 degrees. Lightly…
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Farfalle With Spinach, Cherry Tomatoes and Feta
Farfalle With Spinach, Cherry Tomatoes and Feta Ingredients 8 ounces farfalle pasta 1 cup crumbled reduced-fat feta cheese 2 pints cherry tomatoes, halved 3 cups spinach 1/4 teaspoon black pepper Directions 1. Cook pasta according to package directions. 2. Place the cheese in a large bowl; top with the spinach. Before…
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curry dishes please!!!!
I finally just got some curry and I need ideas cooking with it!! I LOVE indian food but I know it is fairly unhealthy! My favorites so far have been butter chicken, tandorri chicken and samosas. (not sure of all the spelling) Please give me your favorite recipes I would love to try them out!!! Thank you!
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Hungry Girl's Crustless Pumpkin pie
Wayne's Pumpkin Smash PER SERVING (1 piece, 1/9th of recipe): 65 calories, <0.5g fat, 81mg sodium, 12g carbs, 1g fiber, 7g sugars, 5g protein -- POINTS® value 1* Ingredients: One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 3/4 cup…
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I NEED CHOCOLATE
I despratly need some chocolate. I crave it. I have yet to find a good healthy recipe for any kind of chocolate dessert. Please someone help, before I cave and grab a candy bar. :sad:
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pumpkin bread
I know this recipe has been mentioned on here before, but I made this today and it is TOTALLY worth mentioning again! It is SOOOOOOOO moist and delicious!!!!!! it is half the calories and fat! pumpkin spice bread 1 package spice cake 1 15 oz can pure pumpkin 1/2 cup water mix all ingredients and follow directions on spice…
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Need broccoli cheese sauce recipe
One of my clubs is having a baked potato bar soon, and I volunteered to bring broccoli with cheese sauce to go on the potatoes. My goal is to make one that tastes really good, but I can eat it without too many calories or fat. Any ideas?
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dinner in a pumpkin!
i plan on making this tonight. sounds fun and yummy to me! thought i'd share my "good find":wink: :wink: :wink: :tongue: :tongue: i dunno about it's calories and stuff. :wink: if anyone looks it up, please share that info w/ me.:wink: :wink: *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* RECIPE: DINNER IN A…
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Slow Cooker Curry Chicken
Slow Cooker Curry Chicken - from Women's Health Mag *information added to database Serves 4 2 cup(s) chicken breast cut in chunks 1 each large red and green pepper 2 small onions cut same size as peppers 3 cloves of garlic minced 3 tablespoon(s) curry paste 3 tablespoon(s) brown sugar or maple syrup skim milk 3…