-
260 Calorie Lunch!!
Want some thing quick for lunch? My 260 Calorie Panini (sandwich) Arizona - Diet Green Tea W/ Splenda, 8 oz 0 cals Roasted - Deli Turkey Breast, (2 slices) 4 oz 100 cals Pepperidge Farm - Light Style 7 Grain Bread, 2 slice 90 cals Laughing Cow Cheese Wedges, Garlic & Herb, Light, 1 Wedge 35 cals Fresh, 1 Medium tomato (48…
-
Green Bean Recipe
I love this green bean recipe so I had to tell everyone. I made this for a potluck at work and all my co-workers went crazy. I like to make it a day or hours before I serve it but you can follow the recipe. • 1 pound fresh green beans, stem ends removed • 1/3 cup diced roasted red pepper • 2 clove garlic, minced • 1/2…
-
Snacks at work
Hey.. I'm looking for quick, easy snacks that I can eat at work. I have been eating small meals and it seems to be helping. But.. I need ideas for low cal/ low fat treats. I was eating boiled eggs until I saw how much fat they had in them! OOPS... Thanks in advance!!
-
low cal chicken recipes
i have a bunch of frozen chicken breasts and cant think of any good low cal recipes for chicken. does anyone have any suggestions? thanks in advance :smile:
-
Healthy Tailgating Food
Does anyone have any good tailgating recipes? It's football season, and every Saturday I completely blow my 1200 calorie allotment. Thanks! :)
-
Smoothies
Does anyone have some great smoothie recipes that are healthy and taste yummy? I'd love to start making them!
-
Pumpkin Love
I created a yummy breakfast treat this morning that is perfect for fall and tastes like dessert! I have discovered that I really need to eat yogurt daily for my digestive health! I switched to plain yogurt to reduce the amount of sugar. I add fruit, etc to it to make it taste good. This morning I tried something that made…
-
Black Bean Smothered Sweet Potatoes
I just had this for lunch and it was so good! I used salsa intead of the tomato and I used greek style yogurt instead of sour cream. I'm always looking for something different for lunch. I even think that without the yogurt it would be great to take with to school/work to just heat up and eat. Black Bean Smothered Sweet…
-
what's for dinner?
hey guys, i'm making dinner for my bf tonight and wanna do something nice. we usually eat grilled chicken and brown rice for dinner but I wanna do something different. Tasty & Healthy :smile: any suggestions? thanks
-
Favorite new Bread Find Double Fiber Oroweat Yum
I have just discovered Oroweat Double Fiber Whole Wheat Bread, I love it. You get 48% of your daily fiber in 2 slices. I usually add 2 oz turkey breast, 2 oz Jenni O turkey ham, 1 Tblsp best foods mayo, and sometimes a cup of veggies, today was lettuce. All that only put 360 calories into my food journal. Very filling.…
-
Cheesy Pesto Chicken
I got this recipe off of allrecipes.com and loved it! I make it every few weeks. I've modified it a little bit from the original recipe. INGREDIENTS (Nutrition) 4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness 1 cup prepared basil pesto (in the grocery there is a pesto sauce near the spaghetti…
-
pasta
I am craving wheat pasta ... but i dont like tomatoes so i am looking for something to put on pasta.... i have tried pesto and it didnt have any flavor..... any suggestions would be helpful .... thank you in advance
-
Hungry Girl chicken cordon bleu
I made this last night for my family and we all loved it!!! Rhapsody in Bleu Warm chicken wrapped around melted cheese and juicy ham that won't break the calorie bank!? Sign us up... Ingredients: One 5-oz. raw boneless skinless lean chicken breast cutlet 1 wedge The Laughing Cow Light Original Swiss cheese, room…
-
Blueberry Oat Scones with Flaxseed
Blueberry Oat Scones with Flaxseed 2 Tbsp flaxseed 1 1/2 cup four 1/2 cup rolled oats (I just used regular oatmeal and it was fine) 2 tsp baking powder 1/4 tsp salt 1/2 cup cold butter cut into pieces 6 ounces plain fat-free or low-fat yogurt 1 egg white lightly beaten 1 1/4 cups fresh bluberries Milk Stir together the…
-
Dr. Ian's Fat Smash Diet Recipies
For those of you who are doing the Fat Smash Diet and having trouble finding new recipes here is a link i found SOOOO helpful!! http://www.3fatchicks.com/forum/archive/f-212.html
-
Who can help out with a good health lentil soup.
Hey you guys I need help finding a recepe for a good lentil soup. Something healthy and good.
-
Healthy Lean Ground Beef recipies??
Does anyone have any? I am tired of chili, spaghetti, and burgers. Is there anything else??
-
Chicken Salad Recipe
I recently found this recipe on youtube and love it! 1 large can of canned chicken 1 tbsp mayo with olive oil 1/4 of a red onion finely chopped 1 large celery stalk finely chopped paprika - use to taste pepper - use to taste Mix and voila. I like it by itself, on 2 slices of wheat bread, or with celery. I'm not a big fan…
-
what should i season my steaks or pork chops with?
what are good seasonings to use for steaks and pork chops? i like something alittle spicy, juicy and is low calorie. what seasonings should i use for my steaks or pork chops? let me know.
-
What are some good recipes to make porkchops and steaks with
I just bought fresh pork chops and steaks. What should I marinade them with? What will make them super tasty? I also bought crab cakes I just put in the oven...are those okay to eat? how do i make them really good? let me know.
-
NuWave Cooker
So my mom bought a nuwave cooker the other day and is putting it to the test tonight! She is making some kind of pot roast thing. Apparently it uses infrared waves to cook and totally zaps the fat out of it. Has any used it before, is it a good cooker? I'll post back in a few hours if it cooks well!
-
BREAKFAST
Hey everyone! I am looking for new breakfast recipe. Low Cal and delicious please. I pretty much always eat cereal or a cereal bar something like that.
-
Oil Substitute
I was wondering if any of you know of anything I can sub for oil in my baking. I have this recipe my mom gave me for banana pineapple muffins but it calls for 1 1/2 cups of oil, a whopping 2400 calories!!! Not even to mention the fat. I love these muffins but I'd actually like to be able to eat them after I bake them...LOL
-
Instead of rice or pasta?
I'm making a shrimp and veggie stir-fry/pasta type of meal... shrimp and veggies with tomato sauce that was originally going to go on whole wheat pasta, but I'm not in the mood for pasta (and 2 ounces is not worth 180 calories to me), and I don't like rice:sick: . What else could I do with my shrimp/veggie/marinara sauce…
-
Blue Cheese
I was recently given a big block of blue cheese and I have no idea what to do with it other than put it in a salad or on top of a burger. If you have any recipes or suggestions of what to do with it, please post them. I hate to let something this good go to waste.
-
Cavatappi with Spinach, Garbanzo Beans, and Feta
Here is a recipe I tried last night from Cooking Light and it tasted great!! This yields 12 servings but you can certainly cut it down to make the number of servings you need. I added sun dried tomatoes to my mixture and it would be good with chicken or shrimp added to it. **I put the nutritional info. in the database…
-
Chicken Salsa Soup
2 cups water 6 ounces skinless chicken breast, chopped into small pieces 1 cup chicken broth, low sodium 1/2 cup cooked brown rice 1 cup fresh salsa 1 tsp olive oil Jalapeno pepper, minced 1/2 tsp. salt Dash of pepper 6 medium garlic cloves, chopped Add all ingredients except garlic to medium pot and heat on medium for 30…
-
Weekly planner
Hi I have never made a weekly planner before. It sounds safer for me so that I only have to shopping ones a week. The second reason would be for my wallet. Who does this regularly and has some advice or some examples for me? Thanks
-
Really good coffee drink
I really wanted a healthier coffee drink, so I made this at home and it was delicious: 1 c. 1% milk 1 1/2 tsp. instant coffee 1 packet Splenda 1 packet French Vanilla Coffee Mate powder single serve size 2 ice cubes Blend in the blender until a little foamy. I also made one for a chocolate lover with about 2 tsp of cocoa…
-
"Healthified" Apple Cake
"Healthified" Apple Cake 31% fewer calories • 52% less fat • 50% more fiber than the original recipe—see the comparison. We made a few changes to lower the fat and calories, while still keeping the flavor. Leaving on the apple peel doubles the fiber! From eatbetteramerica Prep Time:20 min Start to Finish:2 hr 5 min…