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Low-Calorie Oatmeal Cran-Raisin Cookies:
I LOVE these cookies! They help fight the urge for something sweet. I usually eat one for a snack as one or two of my 6 meals of the day. Low-Calorie Oatmeal Cran-Raisin Cookies: 2 cups old-fashioned Quaker oats 1-1/3 cups Gold Medal – Stone Ground Whole Wheat Flour ¾ tsp baking soda ½ tsp baking powder 2 tbsp ground flax…
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The Most RIDICULAS cake!!!
I have made this apple cake over a dozen times, my friends even request it for their birthdays! It is from cooking ight, and I usually use fugi apples(4 of them), but feel free to use the breaburn or any apple is season. I also use a springform pan. I PROMISE you will LOVE this recipe!!! Apple Cake Yield 12 servings…
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Chocolate Ricotta
Chocolate Ricotta Two 1/4-cup servings This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mexico. Experiment with different brands of ricotta - they have different textures and flavors. Prep time: 10 minutes Ingredients: 1/2 cup lowfat ricotta cheese 2 tbsp mild honey 2 tbsp cocoa powder…
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180 Calorie Bagel with Cream Cheese and Veggies....sort of..
I love to eat this for breakfast, lunch, dinner, or snack. It might be simple, but I thought I'd share the joy anyway. Sharing helps keep me motivated! 1 Arnold sandwich thin 2 wedges Laughing Cow Garlic and Herb or Swiss cheese wedges 1/2 cup chopped veggies - tomato, green pepper, red onion, mushrooms, whatever.…
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Italian Hot Dish
Italian Hot Dish 1 1/2 cups uncooked small pasta shells ( I use Ronzoni Whole Grain) 1 lb lean ground beef 1 cup sliced fresh mushrooms (I omit because no one in my family likes them) 1/2 cup chopped onion 1/2 cup chopped green pepper 1 15 oz can tomato sauce 1 tsp dried oregano 1/2 tsp garlic powder (I use 2 cloves fresh…
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Grilled Chicken With Roasted Tomato and Oregano Salsa
Got this from Self.com, they have lots of yummy recipes! INGREDIENTS 2 tablespoon olive oil 2 tablespoon chopped fresh basil 2 cloves garlic, chopped 1/2 teaspoon chopped fresh rosemary 1/2 teaspoon fresh oregano 1/2 teaspoon salt 1/4 teaspoon chopped fresh thyme 1/4 teaspoon freshly ground black pepper 4 boneless,…
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GINGER BRAN MUFFINS
Ginger Bran Muffins 6 Muffins This old-fashioned recipe makes a muffin batter that can be kept in the refrigerator so you can make 1 or 2 muffins at a time. Or you can make them all at once and freeze them. They thaw in just a few minutes if left on the kitchen counter. Ingredients: 3/4 cup bran cereal (not flakes) 1/4 cup…
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Apple Pancakes with Cider Syrup
These aren't the healthiest things ever..but they are yummy! it says a serving is 3 pancakes. I made these last weekend and I just ate 1.5 pancakes and half the syrup it calls for so it was only 250ish calories. I also had a glass of skim milk with it and an apple, sliced. Ingredients * 1/2 cup all-purpose flour * 1/4 cup…
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needs breakfast recipes!!!
Does anyone have any good breakfast recipes that are fast since i have to get to school in the morning and doesnt make me want to gag.:laugh:
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Help! I need anniversary meal ideas
It is out anniversary this weekend and aside from my usual chicken I dont have any ideas of what to make. Please help. Becky
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Did you know that Pears are in season?
Why not take advantage of some of fall’s best produce, and try out this Honey Dijon-Pear Salad. Prep Time: 15 min Total Time: 15 min Makes: 6 servings, 2 cups each What You Need! 1 pkg. (10 oz.) mixed salad greens 1 lb. boneless skinless chicken breasts, cooked, sliced 1 fresh pear, sliced 1/2 cup chopped dates 1/4 cup…
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BBQ Turkey breast roast
this is from the biggest loser cookbook and very very yummy!!! 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp ground pepper 1 1/2 pounds Jennie-O Turkey store boneless skinless turkey breast roast 1 tsp extra virgin olive oil 2 TBSP barbecue sauce(7 grams carbs or less per 2 TBSP) i use stubb's bbq sauce 1/4 cup water Preheat…
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Now that it's getting colder in a lot of places
I found a tortilla soup recipe on Mens Health that is really good and full of protein and fiber. We made it last night and it only takes about an hour to make, but it'll be less time after I get the recipe down. If you knock out the tortilla chips from the recipe you can knock out quite a few calories and processed carbs.…
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Frosted Mocha Cake Recipe
I haven't made this but it sounds so good I thought I'd share. It's from the Taste of Home's Light Dessert Newsletter 24 Servings Prep: 20 min. Bake: 30 min. + cooling Ingredients 3/4 cup sugar blend 1/2 cup sugar 2 eggs 1/4 cup canola oil 1 container (2-1/2 ounces) prune baby food 3 teaspoons white vinegar 1 teaspoon…
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Turkey chili
Does anyone have a healthy recipe for chili with ground turkey? I've looked on the internet but haven't found one that I really liked. Thanks!
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Almond Crusted Chicken
Ingredients 4 small skinless chicken breast halves 1 egg, lightly beaten 2 TBSP buttermilk (I used reduced fat) 1/2 c. finely chopped almonds 1/2 c. panko or fine dry bread crumbs 2 tsp. fresh rosemary 1/4 tsp salt (I omitted) 1 TBSP peanut oil 1 shallot, chopped 8 c. fresh spinach leaves 1/4 tsp. salt (I omitted) 1 clove…
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Chocolate cheesecake & banana muffins
Hey! I've never made these but saw the recipes & thought I'd pass them along.... enjoy! Chocolate Cheesecake: Ingredients: 1-3/4 cup drained non-fat yogurt 4 ounces light cream cheese 1/4 cup part-skim ricotta 1/4 cup plus 1-tablespoon maple syrup 3 tablespoons cocoa powder 2 large egg whites 2 teaspoons. ground cinnamon 3…
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Stir-Fried Chicken Salad (Cooking Light)
Stir-Fried Chicken Salad The pan sauce in this dish doubles as a piquant vinaigrette for the salad. Serve with crunchy breadsticks, if you wish. 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice wine vinegar 1 tablespoon Thai fish sauce 1 tablespoon low-sodium soy sauce 1 tablespoon bottled chopped garlic 2…
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Help
Does anyone know how to find nutrition information for recipes that do no have them.
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cottage cheese dips?
Has anyone tried this?? Ok so Im not a huge fan of cottage cheese, i mean i dont mind the taste, i love it in lasagna, but to do the whole cottage cheese and fruit mix or what have you... :noway: nope, can't do it. the texture weirds me the freak out lol. who knows maybe i'll get there... but i somewhere i read something…
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Tuna Salad from "Men's Health" magazine
Got this off of Menshealth.com, and made it last night, and it rocks. I'm not a big measurer, so I just ran the knife thru 1/2 a Golden Delicious and 1/2 a smallish onion. Used a goodly squirt of Miracle Whip lite. No celery, put it on whole wheat toast. Mmmmm... In a bowl, mix a 4.5-ounce can of low-sodium tuna (rinsed…
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Roasted Poussin with Lemon Tarragon Risotto and Sherry Jus
[Edit: I have a pic but can't seem to post an image here for some reason. Is there a trick to it?] Trying out a few new meals for my restaurant and thought I'd share a somewhat healthy option. Dinner tonight: Roasted poussin served on tarragon and lemon risotto with grilled asparagus and sherry jus Blanch poussin in a rich…
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Halvah recipe?
I just had an amazing peanut butter halvah! Anyone have a good recipe for halvah? All I know is it's made from seminola (I don't even know if that's how you spell it :tongue: ) Is it easy to make? I'm counting on you guys :bigsmile:
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Grilled Chicken and Tapenade Sandwiches
Trying these tonight, they look phenomenal!!! :love: ================================================================ Ingredients 1 1/2 cups diced seeded tomato 2 tablespoons finely chopped pitted kalamata olives 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh flat-leaf parsley 2 tablespoons balsamic vinegar 1…
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Asparagus, almond and chicken salad YUM 108 cals per serve
Almond Chicken Salad with Asparagus RECIPE Ingredients 2 cups asparagus tips, diagonally cut 12 cup plain, non-fat yogurt 1teaspoon curry powder 1teaspoon fresh lemon juice 1/4 teaspoon salt 1/8 teaspoon fresh ground pepper 2 cups cooked skinless, boneless chicken breast, chopped 1/2 cup red bell pepper, seeded and chopped…
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No Gluten meal ideas?
I'm a student in college who has to eat gluten free. We have a big salad bar, a GF fridge with breads, bagels, crackers, spreads, ect, theres always fruit, cooked rice ect but I'm getting boredddd. Anyone have some easy recepies for a dining hall? Maybe some ways to enhance a salad? Or some GF sandwhich ideas?
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Sweet Potato Turkey Meatloaf
Made this last night and it was very tasty! Even my 8-year-old finished it. :noway: INGREDIENTS (Nutrition) * 1 large sweet potato, peeled and cubed * 1 pound ground turkey breast * 1 large egg * 1 small sweet onion, finely chopped * 2 cloves garlic, minced * 1/4 cup honey barbecue sauce * 1/4 cup ketchup * 2 tablespoons…
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Orange Ginger Chicken
This is one of my favorite recipes so I thought I would share: Orange Ginger Chicken (serves 4) 1 Tsp dark sesame oil 1/2 Tsp chili oil 16oz Boneless, skinless chicken breast 1/2 C Orange Marmalade 3 Tbs soy sauce 1 Tbs minced ginger 1 Tbs water 2 Cloves garlic minced 2 Tsp corn starch Heat oils over medium heat. Add…
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Healthy Chicken & Orzo Pasta Dinner
This is just something I threw together tonight and I just loved it so I had to share. I hope that those of you that decide to try it will enjoy it as much of me! Any good or bad feedback is highly encouraged. Total cooking time was 15 minutes. Fast, easy and yummy!! Ifyou don't like spinach, I would suggest trying…
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carrot cake.
I want a "tried and tested" recipe that makes a moist and soft carrot cake that tastes excellent and is healthy also. PLEASE GIVE ME A RECIPE!!