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pumpkin cookies!
3 1/2 dozen cookies Active Time: 20 minutes Total Time: 45 minutes Ingredients: 3/4 cup canned pumpkin puree 3/4 cup packed brown sugar 1/2 cup nonfat plain yogurt 2 tablespoons canola oil 1 teaspoon vanilla 1 cup raisins 2 cups sifted cake flour 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon baking…
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I need a Blueberry Muffin recipe!
I have a bag of blueberries in my freezer and I would love to make muffins for breakfast! Does anyone have a healthy (and yummy) recipe for blueberry muffins? Thank you so much!
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Low Fat cookies?
So I made some low fat chocolate chip cookies today, and they did not turn out well. Very flat and well not like a cookie should be. Anyways anyone have a good recipe? one they love, but is still lower in fat and cals? Thanks!
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LIght Chocolate chip cookies
Light Chocolate Chip Cookies Chocolate chip cookies will never be declared a health food, but you can make them less unhealthy by tweaking the ingredients a little. Here's a recipe for a lighter chocolate chip cookie that still manages to satisfy a sweet tooth, but perhaps with a little less guilt. Prep Time: 10 minutes…
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Cranberry Pancakes
2 servings, 2 pancakes each Active Time: 20 minutes Total Time: 20 minutes 1/2 cup fresh cranberries 1/4 cup all-purpose flour 2 tablespoons plus 2 teaspoons whole-wheat flour 1 tablespoon yellow cornmeal 1 tablespoon sugar 1/2 teaspoon baking powder 1/8 teaspoon salt 1/8 teaspoon ground nutmeg, or 1/4 teaspoon vanilla…
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100 Calorie Brownies
I was just searching for a lighter pumpkin pie recipe and I found THESE!! Ingredients * Nonstick cooking spray * 1/2 cup LIBBY'S® 100% Pure Pumpkin * 1/3 cup brown sugar blend (such as SPLENDA) * 1 large egg * 2 large egg whites * 2 tablespoons vegetable oil * 1 cup all-purpose flour * 1 teaspoon baking powder * 1 teaspoon…
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Creamy Carrot & Curry Soup
Creamy Carrot & Curry Soup 8 servings Ingredients 1 tbsp olive oil 1 medium onion, chopped 1 celery rib, chopped 2 garlic cloves, chopped 2 pounds of carrots, scrubbed but unpeeled and cut into ½ inch think rounds 1 ½ tbsp curry powder 1 ½ tsp ginger 5 cups reduced sodium chicken broth 1 cup plain non fat yogurt or light…
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Vegan Starters?
Does anyone have any Vegan Appetizers they can share with me? My cousin (who is a Vegan) is coming to my Bridal Shower this weekend and I don't want her to feel left out. I have already found a Peanut Butter Cookie recipe, but I was hoping to find some snack-type stuff too. Thanks:smile:
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Creamy Coleslaw
6 servings, about 3/4 cup each Active Time: 20 minutes Total Time: 20 minutes Ingredients 3 tablespoons reduced-fat mayonnaise 3 tablespoons nonfat plain yogurt 1 tablespoon Dijon mustard 2 teaspoons cider vinegar 1 teaspoon sugar 1/2 teaspoon caraway seed, or celery seed (optional) Salt & freshly ground pepper, to taste 2…
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Double Nut & Date Tassies
2 dozen cookies Active Time: 50 minutes Total Time: 1 hour 10 minutes Ingredients; Crust; 1/4 cup whole-wheat pastry flour (see Note) 1/4 cup packed light brown sugar 1/2 cup walnuts, coarsely chopped 1 tablespoon cornstarch 2 tablespoons unsalted butter Pinch of salt Filling; 4 ounces pitted dried dates (about 3/4 cup)…
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Mini Mushroom-&-Sausage Quiches!
These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying. 1 dozen mini quiches Active Time: 30 minutes Total Time: 1 hour Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon…
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Vegetarians
Sorry I didn't mean to post this on the "food and nutrition" part too. I recently became a vegetarian a week ago and am very committed to it. The only problem I am having is finding simple recipes I can make at my college apartment; I don't have too many spices and cooking materials besides the basics. I went grocery…
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Salad Ideas Please!!
I am looking for a recipe idea for a salad that would be good to take to Thanksgiving to give us that healtier option! I have a few ideas, but was hoping for something more unique and interesting. I want to try to avoid any additional starches, too many of those that day anyway!! Any suggestions would be greatly…
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Calling all vegetarians...
Help! I'm running out of ways to use tofu, chickpeas, and lentils! I'd love to hear your best vegetarian recipes; I'm thinking specifically warm dinner main dishes. Thanks in advance! Kait
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Any low cal recipes for potatoes?
Im a vegetarian and need some low cal recipes for potatoes! Potatoes really fill me up:smile:
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Quinoa recipes?
Does anyone have any recipes for Quinoa? I have one for a black bean and tomato quinoa salad...am looking for others. Anyone eat it in the morning with fruit?? Thanks!
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Side Salad for Thanksgiving at the boyfriend's parents'!
Hey guys! We were asked to bring a salad to Thanksgiving. What kind of salad could I bring that would compliment a big Thanksgiving dinner? Thanks everyone!
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Canned pumpkin recipies
Does anyone have any low calorie pumpkin recipies? after my meal i often need something to satisfy a sweetooth and never know what to do! :flowerforyou:
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Thanksgiving Appetizers
post your fav low fat, low cal appetizer recipes for the holidays here. drinks too!!
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Pork Loin Shoulder Roast
Hi everyone :smile: I bought a 5 lb. roast last week, but I'm not sure exactly how to cook it....I'm just so tired of turkey and chicken. Any ideas or recipes would be much appreciated!!! :heart: Linzi OxxO
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Easy prep for many quick dishes
I got this neat collection online :) STARTING MIX: Chop up 1 red or green pepper, 1 tomato, a few mushrooms, and 1/2 (I use a whole!)a red onion. Put in a bowl and cover. This is your starting mix that will go towards making 3 days worth of recipes. Some things you can make with the mix: *Greek salad- add some feta cheese…
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Tilapia
I can't remember exactly where I found this recipe but I've made it several times this week (I'm on a very high protein diet) and it is DELICIOUS! I just buy the frozen tilapia from Walmart! Add 1/2 tbs olive oil to pan and heat and cover pan with oil. DO NOT let the oil get hot! Add in 2 Tilapia Loins or Fillets and when…
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wild rice stuffed acorn squash (with nutrion info!!)
SO GOOD, and you can have an entire half a squash! Ingredients 2 acorn squash, halved and seeded 1 (6 ounce) package dry corn bread stuffing mix 2 teaspoons butter 1 onion, diced 1 clove garlic, minced 1 cup chopped fresh mushrooms 1 cup long grain and wild rice mix 2 sprigs fresh sage, chopped 2 cups vegetable stock…
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granola
I love Nature's Path peanut butter granola. Also Kashi Cocoa Beach is another fave of mine. Both are a little pricy and are difficult to find at times. I have to drive 45 min away to get them because nowhere by me has any. Sometimes when I go to get some, they're out, too. Does anyone have any good recipes for them? I've…
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Holiday Persimmon Smoothie
This is wonderful holiday themed smoothie to take advantage of all the persimmons available now! 2 large Fuyu persimmons (about 350-400g) 1 cup unsweetened almond milk 1 small container 2% fage or other greek yogurt 1 scoop vanilla protein powder 2 tbsp ground flax 1/16-1/8 tsp ground nutmeg Blend and enjoy! Makes 24 oz.…
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Artichoke Hummus - need Recipe
Does anyone have the Hungry girl recipe for hungry hungry artichoke hummus???
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Pizza on a pita
Hi got this recipe from food lovers, Its awsome. 1 whole wheat pita (I use 2 half pitas, which is even better, not included in nutritional analysis) 1-4 Tbl Classico spaghetti sauce or salsa 1/4 cup part skim or fat free shredded mozzarella cheese 1/4 of a bell pepper 1/2 small zucchini squash, diced 2 mushrooms, sliced 2…
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apple bran muffins
Apple-Bran Muffins 2 cups Kellogg's Bran Flakes 1 1/4 cups all purpose flour 1/2 cup sugar 1 teaspoons cinnamon 1 Tablespoons baking powder 1/2 teaspoons salt 1/4 cup raisins 1 1/4 cups skim milk 1/2 cup applesauce 1/2 cup egg substitute (equal to 2 eggs) Combine cereal and milk in a large bowl and set aside for 5 minutes…
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All Bran
Check out the All Bran website, www.all-bran.com There are some great recipes on there for your fibre intake. I am making the almond cocoa muffins right now. Just put them in the oven. Will let you know how they turn out. So far they smell great.
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Soba and Veggies: Low Sodium, Vegetarian
Because I need to watch my sodium, I've been cooking according to that, and I put a few things together and it tastes great, so I thought I'd pass it on. Very simple, as it's pretty much just boiling some water and cooking some potatoes. Ingredients: 2oz dry Hakubaku Soba Noodles 1/3 cup frozen corn 1/3 cup frozen green…