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Spinach - Artichoke Dip
Spinach-Artichoke Dip The addition of artichoke hearts and Parmesan cheese update this classic cold dip. From eatbetteramerica. Prep Time:15 min Start to Finish:2 hr 15 min makes:2 1/2 cups (10 servings) 1 box (10 oz) organic cut spinach, cooked, cooled and squeezed to drain 1/2 cup artichoke hearts (from 14-oz can),…
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Sangria style cooler
Sangria Style Tea Cooler Quantity Ingredients 4 cups Mott's Plus Light Apple Juice Beverage 1 black tea bag ½ each lemon, lime and orange, cut into rounds 4 sprigs mint Bring apple juice to a boil in medium saucepan. Remove from heat; add tea bag, citrus rounds and 2 mint sprigs. Allow to steep and cool. Remove tea bag and…
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Apple Pasta Salad - yummy lunch!
Apple Pasta Salad Dressing Ingredients 2 cups Natural apple sauce ¼ cup apple cider vinegar 2 Tbs Dijon mustard 2 Tbs fresh (1 Tbs dry) chopped dill ¼ cup black pitted olives, cut in half 1 dash salt Pasta Quantity Ingredients 1 lb cooked fusilli pasta ¾ cup grape tomatoes, halved ½ cup cucumbers, quartered and sliced ½…
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Healthy Banana Bread
Banana Bread 2½ cups all-purpose flour 2 tsp baking powder 2 tsp baking soda ½ tsp ground allspice 4 (2 cups) ripe medium bananas, mashed 1 cup sugar ½ cup Natural apple sauce 3 egg whites 2 Tbs vegetable oil 1 tsp vanilla extract Preheat oven to 375° F. Spray 8½ x 4½-inch loaf pan with nonstick cooking spray. In large…
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Apple-Banana Smoothie
Apple-Banana Smoothie Ingredients 2 bananas, frozen (peel before freezing) ½ cup buttermilk 1 cup Mott's apple sauce Puree in blender and pour into chilled mugs. Makes two 8-oz. servings. 127 calories each drink
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Smoothie
This is my favorite snack, mini meal, or sweet tooth fix. :smile: 1 cup frozen strawberries 6 oz Dannon Lit and Fit (vanilla, but any flavor will do!) .25 cup flax (Just cause it's an easy add, but no need) Diet 7-Up (adds fizzy flavor with no calories!!) Cal 148 Carb 30 Fat 1 Prot 7 I actually make a few at a time, freeze…
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Eating Cheesecake without eating cheesecake
I just had yoplait raspberry cheesecake non-fat yogurt and crumbled some low fat gram cracker on top and it was like eating the real things
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Make ahead Mini-Quiches
Coronalime was kind enough to share this on the Gluten free thread and I thought others of you might enjoy seeing the recipe and trying it out as well.. :happy: "I love this make ahead for the week quiches: (from South Beach idea)" Coronalime Preheat 350 Line cupcake pan with cupcake liners Beat 12 eggs (you can play…
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RECIPE CALCULATING SITE
RECIPE CALCULATING SITE http://caloriecount.about.com/cc/recipe_analysis.php
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Light Caesar Dressing
* Exported from MasterCook * Light Caesar Dressing Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method1/4 cup egg beaters® 99% egg substitute 1 clove garlic -- minced 2 teaspoons anchovy paste 1 teaspoon dijon mustard 2 tablespoons lemon juice 3 tablespoons olive…
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faux pho
I had a craving for Pho (which is like a hearty raman noodle soup with big fatty pieces of beef in it) that I satisfied with this low cal dinner! It was super fast to make too. Approx 400 calories for this entire thing (I'm a hog and I couldn't finish it, so have at it!) 1 can low fat, low sodium beef broth 1 package tofu…
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Ham help
I'm looking for some receipes to use leftover honey ham. :tongue: Really looking for a low cal ham salad. Need to put this ham to good use soon. Thanks!:happy:
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Pot Stickers
My boyfriend made these tonight. He's made these before and they are always awesome!! Even if you eat too many it's not necessarily a bad thing! :tongue: You'll need a pack of won ton wrappers, cooking spray and a can of chicken broth as well as the ingredients listed below. Anyway - mix these ingredients together to make…
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Healthy appetizers/desserts
I have several holiday parties coming up and usually I will be bringing a dish with me - an appetizer or dessert. I'm not very creative, so the best I've come up with is fruit and veggie trays. While these are great options - I think everyone in my circle of family and friends is tired of this being my "dish"! And I'd like…
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Tofu Stuffed Shells
I found a tofu recipe for stuffed shells that I absolutely love! firm tofu pureed with tomatoe sauce in a blender till smooth handmix in parmesan cheese, mozz cheese and ricotta (to your own preference-not too much though :wink: I usually put in about 1/2 cup of mozz and ricotta and about 2tblsp of parmesan) minced garlic…
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New to Tofu
Anyone out there have any good recipes for Tofu? I figured I give it a try. TIA. :smile:
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MJ Delisle - Branana Bread (in food database)
Branana Bread 1 1/4 wheat flour (white or ww - you choose!) 1/3 cup sugar (box calls for 1/2 cup if you like them VERY sweet) 1/2 tsp salt 1 Tbsp baking powder 2 cups All Bran with cereal 1 1/4 cups milk 2 egg whites (or sub for 1 egg) 1/2 cup mashed banana 1) Stir together dry ingredients (except cereal), set aside. 2) In…
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Any dinner ideas to satisfy spouse and kids?
Any ideas on what i can make for dinner that would satisfy my husband, 6 yr old daughter and 3 yr old son?
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Cauliflower & Garlic Soup (with or without chicken/potatoes)
OK- here's the general "recipe" 1 head of cauliflower cut up 4-10 cloves of garlic at least quartered (depending on how much you like garlic) 1 medium onion diced 4 cups chicken broth (I like the low sodium kind) 1/2-1 tablespoon of canola or olive oil pepper to taste (we like white & black pepper together) sautee the…
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Chinese Food
Anyone have any healthy receipes for Chinese food? Low sugar and low fat...
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Help! I'm looking for a healthy meal...
My eldest son's GF is coming to dinner next weekend, and I'm stuck for a main dish :ohwell: Here is my 'menu': Starter: Salad with french stick Dessert: Creamy Lime Mousse Any ideas as to what would go with that? Thanks :flowerforyou: Jackie
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Herb-Roasted Salmon
This is a fantastic salmon recipe...different from others I've ever made. All the herbs mix so well together. My husband isn't a huge fan of salmon, but he actualy ate this one. :wink: Enjoy! :flowerforyou: Courtesty of Ina Garten (of Barefoot Contessa) and HouseBeautiful.com…
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hot dog soup
i guess this is also known as beggars soup. How do you make yours?
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Black Bean Quesadillas
My blog's newest recipe: http://damnthefreshman15.blogspot.com/2009/01/black-bean-quesadillas.html I had some leftover beans and really miss Mexican food. A deadly combination. Black Bean Quesadillas Ingredients: - 2 thin corn tortillas (I use Mission Extra Thin, 40 cals each) - 1/2 cup canned black beans - 2 tbsp chopped…
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South Beach Mint Bars
Are the best invention to woman kind... It taste just like a mint... and for 100 calories a bar with 5g of dietary fiber... im in heaven
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paying a debt sucks
Just like we don't want to pay our debts,like credit card debt and all the debts even bills. It sucks to pay off your eating debt. Imagine having to work out more to burn off your calories of the food you have already eaten. That kind of exercise is no fun and that's what happened to me yesterday. I had to work out harder…
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Crustless Pumpkin Pie!
I found this awesome recipe on Fat Free Vegan: http://blog.fatfreevegan.com/2006/10/and-answer-is.html It's already pretty light, but my dad's a diabetic, so I wanted to take out the sugar. And I'm not vegan, so I didn't have any egg replacer. For a sweetener I used Organic Zero, for flour I used whole wheat pastry (white…
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MJ Delisle Chilli (in database)
Chilli (in food database as MJ Delisle Chilli) Hamburger (2 pounds) Onion - 4 cups Compliments - Whole Kernel Corn - 341 ml can Aylmer - Crushed Tomatoes - 796 ml can Aylmer - Whole Tomatoes - 796 ml can Heinz - Pure Tomato Paste - 156 ml can Compliments - Beans in Tomato Sauce - (2) 398 ml cans Heinz - Red Kidney Beans -…
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No-Noodle Zucchini Lasagna
RECIPE CALCULATING SITE http://caloriecount.about.com/cc/recipe_analysis.php "Looking for a low-carb dinner to satisfies your Italian food craving? Look no further! This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal. You won't even miss the…
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"Healthified" Crunchy Asian Salad
63% less fat • 50% fewer calories • 70% MORE Vit C than the original recipe—see the comparison. Focus on the fresh, trim the ramen and top it with fruits and veggies. The result: a more vitamin-rich salad. From eatbetteramerica. Prep Time:30 min Start to Finish:30 min makes:15 servings (2/3 cup each) Dressing 1/3 cup…