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What is the web site for...
Can some one tell me the web site were you add all the ingredients and portion size and it gives you the breakdown, cals, fat etc.
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Jambalaya
This Creole dish is a breeze to prepare and works well for busy nights after holiday shopping. It's great when you need a meal that can stand for a while once it's ready, and it reheats well. Serve with hot sauce. Yield 6 servings (serving size: 1 1/3 cups) Ingredients 2 teaspoons vegetable oil 1/4 pound skinless, boneless…
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Pumpkin Sandwich; a little food alchemy
I was hungry for pumpkin and had some leftover from a custard I made. This recipe is sort of a WIP, but I was so happy with the result I felt like I just had to post it. PUMPKIN SANDWICH Ingredients: - 2 slices of bread (I used Nature's Own whole wheat 50 cal per slice) - 3 tablespoons canned pumpkin - 1 tbsp fat free…
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Chicken Salad Recipe ideas please!
Sooo I got a George Foreman for xmas (sweet!), and I'm ready to start grillin'! i love, love LOVE chicken salad and am ready to grill some chicken for it. but i want to make one that won't use up half of my calories in one sitting. recipe ideas please? and any george foreman ideas would be super too!
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Diving into the world of tofu! Any ideas?
So, I'm buying tofu tonight. I want to cook something with it. However, I want to cook something healthy--no deep fried or oil-soaked for me! Any ideas on yummy recipes? What kind of tofu should I buy?
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Recipe to use Fiber One cereal
Does anyone have a good recipe using Fiber One cereal?
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Chicken Biryani
Yield 6 servings (serving size: 1 1/3 cups) Ingredients 3 cups water 2 teaspoons salt, divided 1/4 teaspoon saffron threads, crushed 1 1/2 cups uncooked basmati rice 1 (3-inch) cinnamon stick 1 pound skinless, boneless chicken thighs, cut into bite-sized pieces 1 tablespoon vegetable oil 1 cup chopped onion 2 teaspoons…
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Chicken Katsu
Chicken Katsu is a breaded deep-fried chicken dish from Japan. It is usually served with katsu sauce and rice. Here is my health-ified version: Chicken Katsu Makes 4 Servings Ingredients: 4 skinless boneless chicken breasts 2 tablespoons flour 1/4 cup eggbeaters (or equivalent substitute to equal 1 egg) 1 cup panko-style…
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would you say this is fairly healthy for baked chicken?
Italian Style, 1 cup Egg, fresh, 1 large [so the crumbs stick] Parmesan Cheese, grated, 1/4 cup (4)Chicken Breast, no skin, 6 ounces This is like my favorite chicken dish. Its simple and easy. it has about 205 calories per serving and 5 grams of fat. is that too much? Its a great alternative to buying shake and bake and…
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Black-Eyes Pea Patties with Garlic Pepper Salsa - CL
My mom always used to serve black-eyed peas on New Years for luck!! :wink: Black-Eyed Pea Patties with Garlic Pepper Salsa Black-eyed peas were introduced in the Caribbean by African slaves. Somewhat drier than other legumes, they are ivory-gray in color with a black "eye" at the inner curve. They go by many names,…
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Chicken and Spinach Soup - Yum (only 55 calories)
I've been making this soup for years and really love it.. Just calculated the calories and now I love it even more - try lower sodium chicken broth if that is a concern.. Enjoy jb Chicken and Spinach Soup 1 whole chicken breast (skinless and boneless) ½ tsp salt Dash of black pepper 8 oz of spinach 4 cups of chicken broth*…
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fast food substitute...
My husband and I love fast food- big downfall. The problem is, every time I try and cook something healthy, he'll eat it but hate it. I need some truly tasty, fabulous recipes to help satisfy and please the whole family. Thanks, MFP friends! Chelsey
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My Protein Fruit Smoothie
I started making these as something quick for breakfast that I could bring along in a thermos, and then I added the protein as something a little extra after those morning workouts. I normally eyeball it, meaning dump in some fruit, banana and orange juice and go, but I'll try to make it more 'recipe-like'. If you just…
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Breakfast sandwich
I saw this and it was topic of well my conversation a couple of days ago so i thought i would share this http://www.pfpchallenge.com/TrainerTips.aspx
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For Beans Lovers
http://vegetablewithmore.allrecipes.com/Recipe/Recipe.aspx?nprid=63856 This is a good site for beans Lovers It gives lots of recipesfor Bean lovers ----Marie oops this didn't work I got this from my weekly newsletter from Better Homes and Garden this morning. will work on it and see what I can find.-- sorry I guess I can't…
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Fat free Banana Blueberry Muffins
So easy... Use the Wild Blueberry Krusteez muffin mix you add water as directions indicate add 2 mashed bananas makes 11 muffins 150 calories of heaven! to make it even easier - the muffins are listed in the food listing already so add 1/5 of a banana and it's logged!
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"Healthified" Cheesy Potatoes
70% less fat • 72% less sat fat • 41% fewer calories than the original recipe. Ladle up a creamy, healthified spoonful of savory spuds and melted cheese. Once overloaded, the fat and calories have been drastically reduced. From eatbetteramerica. Prep Time:15 min Start to Finish:1 hr 15 min makes:16 servings (about 1/2 cup…
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Zucchini Parmesan Crisps
I was just looking for something new to do with zucchini and found this recipe on the Food Network website. I plan to make it later this week, but wanted to share because it sounds so good. It's in under "Food Network - Ellie Krieger, Zucchini Parmesan Crisps". Let me know if you try it and how it turns out! Enjoy!:smile:…
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HG's De-lish Fish n' Chips
Best Fishes! We paired our fiber-frying skills with our favorite squash and gave an international pub classic an HG-style makeover. Enjoy, mates. And here's a fun tip... invite a buddy over, double the recipe, and split the work up -- one of you on fish and the other on chips. Par-tay time, people! Ingredients: For Fish 6…
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ATTN TAMMY!!!
Do you subscribe to Cooking Light Magazine? Or do you find the recipes online? I was thinking about getting a subscription but wanted to see if it was worth it!
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Broccoli and Squash Snack Attack!
So, I needed a snack, needed some veggies, and had small leftovers of pureed winter squash and frozen broccoli. It's cold today, and this was the PERFECT blend of hearty and hot to make me comfortable. And it's oh so healthy. Ingredients: - 1/2 cup pureed winter squash (the consistancy of thin mashed potatos) - 1 cup…
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Apples and yogurt snack
1 small apple diced with peel 1/2 c. fatfree natural yogurt any flavor (I use Cascade Farms blueberry sweetened with fruit juice) 1/4 c walnut pieces 2 Tbsp rolled oats (uncooked) Mix it all up and eat! This is 400 calories you can adjust nuts for less calories but I needed a 400 calorie meal. :happy:
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Spinach - Artichoke Dip
Spinach-Artichoke Dip The addition of artichoke hearts and Parmesan cheese update this classic cold dip. From eatbetteramerica. Prep Time:15 min Start to Finish:2 hr 15 min makes:2 1/2 cups (10 servings) 1 box (10 oz) organic cut spinach, cooked, cooled and squeezed to drain 1/2 cup artichoke hearts (from 14-oz can),…
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Sangria style cooler
Sangria Style Tea Cooler Quantity Ingredients 4 cups Mott's Plus Light Apple Juice Beverage 1 black tea bag ½ each lemon, lime and orange, cut into rounds 4 sprigs mint Bring apple juice to a boil in medium saucepan. Remove from heat; add tea bag, citrus rounds and 2 mint sprigs. Allow to steep and cool. Remove tea bag and…
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Apple Pasta Salad - yummy lunch!
Apple Pasta Salad Dressing Ingredients 2 cups Natural apple sauce ¼ cup apple cider vinegar 2 Tbs Dijon mustard 2 Tbs fresh (1 Tbs dry) chopped dill ¼ cup black pitted olives, cut in half 1 dash salt Pasta Quantity Ingredients 1 lb cooked fusilli pasta ¾ cup grape tomatoes, halved ½ cup cucumbers, quartered and sliced ½…
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Healthy Banana Bread
Banana Bread 2½ cups all-purpose flour 2 tsp baking powder 2 tsp baking soda ½ tsp ground allspice 4 (2 cups) ripe medium bananas, mashed 1 cup sugar ½ cup Natural apple sauce 3 egg whites 2 Tbs vegetable oil 1 tsp vanilla extract Preheat oven to 375° F. Spray 8½ x 4½-inch loaf pan with nonstick cooking spray. In large…
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Apple-Banana Smoothie
Apple-Banana Smoothie Ingredients 2 bananas, frozen (peel before freezing) ½ cup buttermilk 1 cup Mott's apple sauce Puree in blender and pour into chilled mugs. Makes two 8-oz. servings. 127 calories each drink
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Smoothie
This is my favorite snack, mini meal, or sweet tooth fix. :smile: 1 cup frozen strawberries 6 oz Dannon Lit and Fit (vanilla, but any flavor will do!) .25 cup flax (Just cause it's an easy add, but no need) Diet 7-Up (adds fizzy flavor with no calories!!) Cal 148 Carb 30 Fat 1 Prot 7 I actually make a few at a time, freeze…
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Eating Cheesecake without eating cheesecake
I just had yoplait raspberry cheesecake non-fat yogurt and crumbled some low fat gram cracker on top and it was like eating the real things
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Make ahead Mini-Quiches
Coronalime was kind enough to share this on the Gluten free thread and I thought others of you might enjoy seeing the recipe and trying it out as well.. :happy: "I love this make ahead for the week quiches: (from South Beach idea)" Coronalime Preheat 350 Line cupcake pan with cupcake liners Beat 12 eggs (you can play…