-
Mini Apple Strudels
Mini Apple Strudels Crisp sheets of phyllo dough surround tender slices of apple in this clever play on strudel. Walnuts and cinnamon enhance that traditional apple pie flavor. Taste of Home Test Kitchen - Greendale, Wisconsin SERVINGS: 6 CATEGORY: Low Fat METHOD: Baked TIME: Prep: 30 min. Bake: 20 min. Ingredients: *…
-
Southwest Surprise Bread
Southwest Surprise Bread Fat-free refried beans are the surprise ingredient in these soft, high-rising loaves with just a hint of heat. “Beans increase the protein content of the bread and are so good! We serve this instead of garlic bread with Mexican dishes.” Sandra Lee Herr - Stevens, Pennsylvania SERVINGS: 32 CATEGORY:…
-
home made PB2 and Splenda Cookies
I saw that someone entered this into the food data base. How can I get the recipe? Those 2 products are staples in my pantry!
-
Someone may have tried this or similar
but I wanted to share it because it seemed soooooooooo good to me, yum:) Albacore Tuna 2 TBSP Real Mayo 2 hardboiled eggs red onion(about a slice chopped)to taste One 6 inch Multi Grain Wrap TBSP Olive Oil Mozarella Cheese(about 1/4 cup) Mix tuna, egg, mayo and onion(makes 2 servings for my calorie needs, 3 servings for…
-
More Variations to Diet Pop Cake
WW Cake Recipe(Soda) Source of Recipe WW Recipe Introduction 12 slices 4 pts 24 cupcakes 2 pts Re: points for the cake -- if you use just the boxed cake mix and a can of diet coke (any flavor), it's most accurate to calculate the points with the nutrition info for the cake mix. Use the info for it unprepared (since the…
-
"Egg McMuffin"
This morning, I decided to create my own breakfast sandwich.... 1 Light Thomas English Muffin 100c 1 slice 2% kraft American Cheese 50c 1 piece Oscar Meyer ready to serve canadian bacon 20c 1/4 cup egg white egg beaters 30c I toasted the English muffin, microwaved the egg beaters and combined it all for my "Egg McMuffin"…
-
a healthy snack...
a snack o salad u may wish to call it...but its healthy widout any doubt.. :smile: Ingredients: 100gms sprouted yellow-split lentils (mung beans) : Do not peel off the skin...eat it!! 1 Onion 2 tomatoes 1 Carrot 1 Lime ( can be skipped if using yoghurt) 1 Cucumber Salt to taste n Crushed Pepper. Low Fat Yoghurt( optional)…
-
Crispy Chip Chicken Nuggets
Sounds Yummy think my little sister will like...Gonna have to try these...Let me know what yall think!!!! Ingredients *2 cups of your favorite potato chips (try sour cream & onion or the new dill pickle chips) *1 egg *2 tablespoons milk *6 chicken breast fillets, cut into 1 1/2-inch cubes *1/3 cup butter, melted Directions…
-
Need a Fruit Salad Recipe
Hello, I am going to try and see if anyone has a good fruit salad recipe, I am trying to get in the mood of Thanksgiving and going to try and make it healthy for me and my family. I have been doing really good and a fruit salad is something that I can handle during all of the food I have to see in about a 2 weeks. So I am…
-
Looking for slow cooker recipes
Does anyone have any healthy recipes for a slow cooker? With my husbands and my schedules during the week, it really is the best way for us to feed our family a good meal at a decent hour during the week.
-
Grilled Pineapple Slices
Prep: 5 min, Cook: 10 min. * 2 Tbs. brown sugar * 6 fresh pineapple slices, 1/2 inch thick each Prepare grill. Sprinkle brown sugar onto pineapple slices and place on grill over medium heat. Cook about 10 minutes, turning slices occasionally, until browned on both sides. Per serving: calories 71, fat 0.0g, 0% calories from…
-
Oh so yummy soup!
Got this off of ALLRECIPES.COM awhile back. It is such a nice soup for a cold, rainy day. INGREDIENTS: 1 tablespoon vegetable oil 1 onion, chopped 1 stalk celery, chopped 1 clove garlic, minced 2 (16 ounce) cans white kidney beans, rinsed and drained 1 (14 ounce) can chicken broth (I use low sodium) 1/4 teaspoon ground…
-
Taco Chicken Nuggets
Party Idea!!!! Ingredients *1 cup breadcrumbs *1 package taco seasoning *1 egg (or egg substitute) *2 tablespoons melted butter (can omit) *1 lb boneless skinless chicken breast, cut into nuggets *picante sauce Directions 1.Heat oven to 375. 2.Mix crumbs, taco seasonings and butter. 3.Dip nuggets into egg, then into…
-
Chicken Spaghetti
This is all very low fat and great. Boil 3-4 boneless skinless chicken breast Chop up into little bits or you can shredd whichever you prefer. 2 family cans of Cream of Chicken 98% fat free 2 family cans of Cream of Mushroom 98% fat free Boil a pack of whole wheat noodles or however much you want until tender. Mix add…
-
Cheesy Potato Soup as requested...
4-5 large idaho potatoes peeled and cubed 1 c. low fat sour cream 4 c. skim milk 16 oz. velveeta cheese cubed salt pepper 3 slices bacon cooked, and crumbled 1/2 c. chopped green onions Boil potatoes until tender, drain. Cream milk and sour cream in bowl, add to cooked potatoes, slowly add in velveeta and salt and pepper…
-
No Bake Cookies for Breakfast!!!!!!!!!!!!
1 package Quaker Original 1/2 package sugar free hot cocoa 1 tbsp reduce sugar peanutbutter Mix oatmeal and hot cocoa and make as directed for oatmeal. Add peanut butter and mix well when its hot. I added a 1/2 pack of sweet n low. Tasty breakfast/snack idea. Especially when I am craving sugar or chocolate Cals 200 Fat…
-
Anyone from Mobile, AL
I am from Mobile and was wondering if anyone else was????
-
baking/grilling tilapia
I have tilapia thawing for dinner tonight. We have a ballgame tonight (my kids) and I'm only going to have an hour at home to cook it...any good ideas? Or should I leave it in the refrigerator and go to plan B (don't know what that is yet).
-
Chocolate Panna Cotta
I :heart: panna cotta and I found this yummy sounding recipe that acually makes it light! Serves: 4 person(s) Preparation Time: 15 mins Cooking Time: 10 mins Extra Time: 4 hrs (for refrigeration and setting) This heavenly, light dish resembles a cream-based gelatin or stiff pudding, with a velvety texture. Suggestions: Be…
-
89 Calorie Breakfast lunch or snack if you like salsa
Only 89 Calories 3 egg whites Salsa of your choice Parmesan cheese If you like salsa buy up a lot of it. It's good for you and very low in calories. Makes a great garnish to many things. :wink: If you love cheese then buy some Parmesan cheese! It's also low in calories. I like the freshly shredded cheese.
-
Baked apple
This is a great recipie for something sweet, warm and comforting. 1 medium apple 1 tsp light butter (i used country crock light) 1 tsp Splenda brown sugar blend dash of cinnamon Remove the core. (I didnt cut all the way through the apple) Place all other ingredients into center. Bake in aluminum foil pocket for 45 mins on…
-
Pumpkin Cheesecake in Gingersnap Crust
(What could say "HOLIDAYS" better than this??) Serves: 16 person(s) Preparation Time: 40 mins Cooking Time: 50 mins Extra Time: 4 hrs (for refrigeration) Yield: 16 x wedges Add this reduced-fat cheesecake to your autumn and holiday repertoire, a 41% calorie reduction from a traditional recipe! Ingredients: 1 1/4 cup…
-
All-American Stuffed Turkey Burger
Serves: 4 person(s) Preparation Time: 20 mins Cooking Time: 16 mins Extra Time: 15 mins to prep and heat charcoal grill Festive grilled turkey burger with a filling. Suggestions: Regular gas or indoor-type grill, such as George Foreman's, can be used. Ingredients: 1 lb lean ground turkey (white meat, such as breast) * 1/4…
-
Chicken Cacciatore Casserole
Serves: 4 person(s) Preparation Time: 10 mins Cooking Time: 40 mins A rich and satisfying casserole. Ingredients: 1 medium onion, chopped 1 clove garlic, crushed 1/2 cup white wine 2 potatoes, peeled and diced 1 carrot, sliced 10 1/2 oz mushrooms, sliced 1/2 cup red lentils 1 cup lowfat yogurt 2 Tbsp chopped fresh parsley…
-
Pumpkin Pie Pudding
Serves: 5 person(s) Preparation Time: 5 mins Cooking Time: 0 mins A light, delicious pudding that tastes just like pumpkin pie. Ingredients: 1 3/4 cup skim milk, cold 1/2 cup canned pumpkin 1 package (1.5 oz) sugar-free vanilla instant pudding 1/2 tsp pumpkin pie spice Directions: Put milk and instant pudding into a medium…
-
Cherry Cola Cooler
Serves: 4 person(s) Preparation Time: 5 mins Cooking Time: 0 mins Jell-O and cola whipped into a cool dessert. Suggestions: Allow one hour to chill and set. Ingredients: 1 cup boiling water 1 cup cola beverage 1 packet cherry Jell-O Directions: Dissolve Jell-O in boiling water. Add cola beverage. Pour into small glasses or…
-
Baked Pears with Vanilla Yogurt and Granola
Serves: 4 person(s) Preparation Time: 30 mins Cooking Time: 35 mins Yield: 4 x 1/2 pear servings A simple and delicious fruit dessert. Ingredients: 2 medium pears (Bartlett or D'Anjou pears) 1/2 cup apple juice, no added sugar 1 cup water 1 Tbsp honey 3 containers (6 oz each) nonfat, low-sugar vanilla yogurt (such as…
-
taco bake south beach
this is south beach, but real good Serves 4: 1 can refried beans (I'm lucky enough to have a Trader Joes that carries organic refried beans with nothing but beans, water, spices). 1 lb extra lean ground beef (I'm able to get 94% lean - groundy turkey can be used too) 1 large onion, chopped 1 large bell pepper chopped…
-
Easy Cheesy Salad
3 cups fresh broccoli 3 cups fresh cauliflower 1 cups red onion 3 tbsp bacon bits 3/4 cup FF chedder cheese 1/2 cup ff mayo 1/4 cup sugar substitute 1/4 cup apple cidar vinegar In large bowl, combine broccoli, cauliflower, onion, bacon and cheese. In a small bowl mix mayo, sugar sub, and vinegar until smooth. Pour over…
-
HG's Ginormous Oven-Baked Omelette
PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein -- POINTS® value 3* Make it at night, and then have a great protein-packed breakfast ready in seconds in the morning (just heat 'n eat!)... Ingredients: 2 cups fat-free liquid egg substitute (like Egg…