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Pumpkin Cheesecake in Gingersnap Crust
(What could say "HOLIDAYS" better than this??) Serves: 16 person(s) Preparation Time: 40 mins Cooking Time: 50 mins Extra Time: 4 hrs (for refrigeration) Yield: 16 x wedges Add this reduced-fat cheesecake to your autumn and holiday repertoire, a 41% calorie reduction from a traditional recipe! Ingredients: 1 1/4 cup…
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All-American Stuffed Turkey Burger
Serves: 4 person(s) Preparation Time: 20 mins Cooking Time: 16 mins Extra Time: 15 mins to prep and heat charcoal grill Festive grilled turkey burger with a filling. Suggestions: Regular gas or indoor-type grill, such as George Foreman's, can be used. Ingredients: 1 lb lean ground turkey (white meat, such as breast) * 1/4…
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Chicken Cacciatore Casserole
Serves: 4 person(s) Preparation Time: 10 mins Cooking Time: 40 mins A rich and satisfying casserole. Ingredients: 1 medium onion, chopped 1 clove garlic, crushed 1/2 cup white wine 2 potatoes, peeled and diced 1 carrot, sliced 10 1/2 oz mushrooms, sliced 1/2 cup red lentils 1 cup lowfat yogurt 2 Tbsp chopped fresh parsley…
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Pumpkin Pie Pudding
Serves: 5 person(s) Preparation Time: 5 mins Cooking Time: 0 mins A light, delicious pudding that tastes just like pumpkin pie. Ingredients: 1 3/4 cup skim milk, cold 1/2 cup canned pumpkin 1 package (1.5 oz) sugar-free vanilla instant pudding 1/2 tsp pumpkin pie spice Directions: Put milk and instant pudding into a medium…
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Cherry Cola Cooler
Serves: 4 person(s) Preparation Time: 5 mins Cooking Time: 0 mins Jell-O and cola whipped into a cool dessert. Suggestions: Allow one hour to chill and set. Ingredients: 1 cup boiling water 1 cup cola beverage 1 packet cherry Jell-O Directions: Dissolve Jell-O in boiling water. Add cola beverage. Pour into small glasses or…
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Baked Pears with Vanilla Yogurt and Granola
Serves: 4 person(s) Preparation Time: 30 mins Cooking Time: 35 mins Yield: 4 x 1/2 pear servings A simple and delicious fruit dessert. Ingredients: 2 medium pears (Bartlett or D'Anjou pears) 1/2 cup apple juice, no added sugar 1 cup water 1 Tbsp honey 3 containers (6 oz each) nonfat, low-sugar vanilla yogurt (such as…
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taco bake south beach
this is south beach, but real good Serves 4: 1 can refried beans (I'm lucky enough to have a Trader Joes that carries organic refried beans with nothing but beans, water, spices). 1 lb extra lean ground beef (I'm able to get 94% lean - groundy turkey can be used too) 1 large onion, chopped 1 large bell pepper chopped…
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Easy Cheesy Salad
3 cups fresh broccoli 3 cups fresh cauliflower 1 cups red onion 3 tbsp bacon bits 3/4 cup FF chedder cheese 1/2 cup ff mayo 1/4 cup sugar substitute 1/4 cup apple cidar vinegar In large bowl, combine broccoli, cauliflower, onion, bacon and cheese. In a small bowl mix mayo, sugar sub, and vinegar until smooth. Pour over…
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HG's Ginormous Oven-Baked Omelette
PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein -- POINTS® value 3* Make it at night, and then have a great protein-packed breakfast ready in seconds in the morning (just heat 'n eat!)... Ingredients: 2 cups fat-free liquid egg substitute (like Egg…
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Veggie-Loaded Tangy Tuna Salad
PER SERVING (half of recipe, about 3/4 cup): 153 calories, 2.5g fat, 730mg sodium, 14g carbs, 2g fiber, 7g sugars, 18g protein -- POINTS® value 3* This tuna salad is not only gorgeous, but it tastes great, too! Ingredients: One 6-oz. can tuna packed in water, drained & flaked 1/2 cup finely chopped sweet bell peppers (red,…
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Sausage and Cheese Breakfast Cups
Haven't tried these yet but they sound really yummy :smile: Ingredients 4 oz turkey sausage or crumbled turkey bacon 1/2 green bell pepper chopped 1/4 onion, chopped 5 large eggs 1 can (12 oz) sliced mushrooms, drained 1/2 cup (2 oz) shredded reduced fat Cheddar cheese Instructions Preheat the oven to 350 degrees. Coat a 6…
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Chicken & Dressing Casserole
4 chicken breast (skinless boneless) 2 cans reduced fat cream of chicken soup 2 eggs 1 onion, chopped 12 oz reduced fat evaperated milk 1 cup chiken broth 1 pkg stuffing mix Cook chicken breast and cut into small pieces. Place into a 9x13 baking dish. Spread chicken soup over chicken. Beat eggs slightly, add milk, onion,…
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Taco Salad Made Over
4 flour tortillas (8 inch) 3/4 lb. extra lean ground beef 1 Tbsp. chili powder 1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa 1 cup drained canned kidney beans, rinsed, well drained 4 cups torn mixed salad greens 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese 1 large tomato, chopped 2 Tbsp. KRAFT…
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Maple Baked Custard
3 Servings This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit. Ingredients: 2 eggs 1 cup skim milk or soy milk 2 tbsp maple syrup 1/2 tsp vanilla Ground nutmeg Instructions: 1. Combine eggs, milk, maple syrup and vanilla. Whisk…
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southwest BBQ chicken
Southwest Barbecued Chicken with Tomato Red Pepper Dressing 2 Servings This is a spicy, healthy version of the classic favorite. You can cook the chicken in the oven or on the grill. Ingredients: 4 tbsp Tomato Red Pepper Salad Dressing (recipe follows) 1 tsp red chile powder 1 tsp canola oil 1/2 tsp honey (optional) 2…
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Tuna, Asparagus and Feta Salad
1 Serving This delicious salad provides about 3 portions of vegetables – a generous start on the daily recommendation of 5-7. Ingredients: 2 cups romaine lettuce torn into pieces 1 Roma tomato, cut into 8 pieces 1/2 cup steamed asparagus pieces 1/2 can (3 ounces) white albacore tuna, drained 1 oz. feta cheese, crumbled 1/2…
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Beef Stroganoff (Slow Cooker)
Beef Stroganoff Beef Stroganoff uses ingredients commonly kept on hand. Garnish with fresh dill, if desired. Yield 4 servings (serving size: about 1 cup stroganoff and 1/2 cup noodles) Ingredients 1 (1-pound) top round steak (1 inch thick), trimmed 1 cup chopped onion 2 tablespoons chopped fresh parsley 2 tablespoons Dijon…
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Asian Rice with Shrimp and Snow Peas
Asian Rice with Shrimp and Snow Peas Take leftovers of this dish to work the next day for a terrific lunch. Time: 40 minutes. Yield 4 servings (serving size: 2 cups rice mixture and 1 teaspoon almonds) Ingredients 1 cup uncooked long-grain rice 1 cup water 1 cup fat-free, less-sodium chicken broth 3 tablespoons low-sodium…
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Peanut Butter and Jelly Muffins
Peanut Butter and Jelly Muffins Consider these a breakfast version of a peanut butter and jelly sandwich. Don't use a natural-style peanut butter in this recipe; it won't have enough sugar or fat to help the muffins rise. Ingredients 1 cup all-purpose flour (about 4 1/2 ounces) 3/4 cup whole wheat flour (about 3 1/2…
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Spinach Stuffed Chicken Breasts
Here is what's for dinner tonight at my house!!!! Go Atkins!!!!!! Spinach Stuffed Chicken Breasts INGREDIENTS (Nutrition) 4 skinless, boneless chicken breasts 1/2 cup mayonnaise 1/2 cup crumbled feta cheese 2 cloves garlic, chopped 1 (10 ounce) package frozen chopped spinach, thawed and drained 4 slices bacon DIRECTIONS In…
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special K protein water
Is great I had it today for my am snack and wow im not hungry and its my lunch time-
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Steamer Bags
Browsing through the messages, I have found lots of people having a hard time with their veggies. If you haven't discovered the Ziploc or Glad steamer bags yet then you must go get some today!!!! They have helped me increase my veggie intake greatly! I throw frozen stir fry veggies in one for supper almost every night. You…
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Atkins Recipe 2 - Low-Carb Waffles 4 carbs per serving
4 carbs per serving Crispy and Delicious! This recipe can be prepared in either a regular or Belgian-style waffle maker. When serving a lot of waffles, make them ahead and reheat by placing on a baking sheet in a 375° oven for 5-7 minutes, until crisp and hot. (Waffles freeze well, and can be reheated in the toaster for…
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Soy Milk
How long does soy milk stay good after its been opened? Just now started to have to drink it, but not sure how long it stays good in the fridge... Thanks Christina
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Cherry-Apricot Turnovers
Cherry-Apricot Turnovers Layers of phyllo are brushed with a mixture of melted butter and oil, then they're sprinkled with graham cracker crumbs and brown sugar. The crumbs help keep the phyllo, which envelopes the moist filling, dry and crisp. Yield 16 turnovers (serving size: 1 turnover) Ingredients 1 cup apricot nectar…
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Pepper and Garlic-Crusted Tenderloin Steaks with Port sauce
Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce Serve with long-grain and wild rice pilaf and steamed green beans. Although these steaks are simple enough for weeknights, they're good for company, as well. Yield 4 servings Ingredients 2 teaspoons black peppercorns 1/2 teaspoon salt 3 garlic cloves, minced 4…
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*Pesto-Crusted Baked Fish*
I just found a tasty sounding one on Google...sounds delish and simple http://www.news-leader.com/article/20081001/LIFE0201/810010455/1004/RSS05 Doesn't have the nutrition info but sparkpeople.com should help you out there... Enjoy :drinker: *Pesto-Crusted Baked Fish* Prep time: 7 minutes Total time: 22 minutes Servings: 2…
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Spinach-and-Artichoke Dip
Spinach-and-Artichoke Dip (Cooking Light Staff Favorite) Best Appetizer. This warm, creamy, cheesy dip appears frequently at staff gatherings. People make it time and again because it's tasty and a snap to prepare. Assemble up to two days ahead, and bake just before serving. --Recipe by Krista Ackerbloom Montgomery…
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Pumpkin and Cream Cheese Muffins
This recipe is a specialty of Second Creek Farm Bed and Breakfast in Owensville, Mo., along the Missouri Wine Trail. 8 ounce(s) cream cheese 3 eggs 2 1/2 cup(s) sugar 2 1/2 cup(s) flour 1/4 cup(s) pecans, roughly chopped 3 tablespoon(s) butter, melted 2 1/2 teaspoon(s) cinnamon 1/2 teaspoon(s) salt 2 teaspoon(s) baking…
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Chicken & Greens
2 chicken breast 2 cups bok choy 1 tbsp Sesame oil 2/3 cup low sodium chicken broth 3 cups spinach, lightly packed 2 tsp. cornstarch 2 tsp. bottled garlic 1 tsp. ground ginger Slice bok choy into 1 inch pieces. Cut chicken into bite size strips. In a bowl stir cornstarch into chicken broth until dissolved. Add garlic &…