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Vegetarian Chili
6 Servings In the culture and cuisine of the Southwest, chili is serious business. But contrary to what many believe, good chili doesn't require "carne" or meat. The key to great chili is knowing how to harness the fiery flavor of a wide range of available chile peppers to make the dish exciting yet edible. ("Chili"…
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Hearty Bean and Barley Soup
Hearty Bean and Barley Soup This satisfying Italian-style soup features a delicious and iron-packed combination of red kidney beans and spinach. It's also high in fiber and calcium. To ensure rich flavor, add garlic and herbs to canned broth for a homemade taste. Mashing a portion of the beans gives the soup extra body.…
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Meatball Soup
Meatball Soup (Sopa de Albóndigas) In Mexico, albóndigas (meatballs) are sometimes made with rice used as the binding agent. Other times, rice is in the soup. Yield 6 servings (serving size: 1 2/3 cups) Ingredients 2 teaspoons coriander seeds 1 1/2 teaspoons cumin seeds 4 whole cloves 1 (3-inch) cinnamon stick, broken 1/2…
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I need help :)
Ok, I know nothing about cooking any kind of meat (I'm not a big meat eater, that's probably why). But I like chicken to an extent. Can anyone give me some pointers in how to bake chicken? I hear that's the healthiest way to cook it. Can I use frozen boneless, skinless chicken breasts? Do I thaw them first? What kind of…
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pumpkin recipes - clean eating
hello all, heres a couple pumpkin recipes i got form my cooking without book, i'd though i'd share i've bought i pumkin, i will carve it out with my nieces on friday then i'll cook it on saturday .lol **disclaimer, i have not tryed them out yet, but normaly this cookbook is pretty good** Fresh tomato, mint and pumpkin soup…
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Pumpkin Recipes
Thought this my be of use, different recipes for all that lovely pumpkin http://recipes.sparkpeople.com/recipes.asp?food=pumpkin+&a=#topresults
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Mousse a la Banana
Serves: 4 This creamy dessert is low in saturated fat, cholesterol, and sodium, but high on richness. INGREDIENTS 2 tablespoons 1% milk 4 teaspoons sugar 1 teaspoon vanilla 1 medium banana, cut in quarters 1 cup plain low fat yogurt 8 banana slices (1/4 inch each) DIRECTIONS 1. Place milk, sugar, vanilla, and banana in…
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Stuffed Eggplant
My dinner last night: Cut eggplant in half lengthwise. Rub cut surface with olive oil and bake cut side down at 190°C for 30 min. Scoop out pulp. Sauteè pulp and 1/2 small, chopped onion in butter or oil until onion is soft. Add appx. 100 grams of tuna. Stir. (I think this would be good with sauteèd celery, too). Spoon…
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Peanut Butter Smoothie
I found this recipe on the net after I got my braces on last month, to get some calories in me, so I wouldn't go into starvation mode: 2 cups vanilla soy milk 2 tbsp. peanut butter (we like Adam's) 2 tbsp. raspberry jam (or substitute about 1/2 cup frozen berries for a little more flavor) 1 frozen banana 2 tbsp. honey So…
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Jalepeno Cheese Dip
Prep Time: 15 min. Cook Time: 20 min. Serves: 12 Submitted by DRAGONFLY321 See more from Allrecipes.com on Yahoo! Food Average (38 Ratings): 4 out of 5 stars 1 star My Rating: Rate It: 5 starsWrite a Review All 2 Reviews Ingredients 1 pound mozzarella cheese, shredded 1 cup mayonnaise 3 cloves garlic, diced 1 (2.25 ounce)…
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Roasted Red Peppers, White Beans and Pesto
2 Servings This is a quick pantry dish with intense flavors. Ingredients: 1/2 cup jarred roasted red peppers, cut in strips 1 15-oz can cannellini beans, rinsed and drained 2 cloves garlic, minced 2 tbsp prepared pesto Instructions: 1. Mix together red peppers, beans and garlic in a small saucepan. Cook over low heat until…
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Artichoke Dip
Prep Time - Cook Time - Serves 15 Submitted by Juanita See more from Allrecipes.com on Yahoo! Food Average (45 Ratings): 4 out of 5 stars 1 star My Rating: Rate It: 5 starsWrite a Review All 4 Reviews Email This Recipe IM This Recipe Print This Recipe 1. Ingredients1 (14 ounce) can artichoke hearts, drained and chopped 1…
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Slam Dunk Crab Dip
Prep Time: 15 min. Cook Time: - Serves: 24 Recipe Provided By: Taste of Home See more from Taste of Home on Yahoo! Food Average (42 Ratings): 4 out of 5 stars 1 star My Rating: Rate It: 5 starsWrite a Review All 20 Reviews Ingredients 1 (8 ounce) package cream cheese, softened 1/4 cup milk 1 (8 ounce) package imitation…
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Ultimate Pumpkin Pie
1 (15 oz.) Can Pure Pumpkin 5 oz. Fat Free Evaporated Milk 3/4 Cup Splenda Granular 2 teaspoons Pumpkin Pie Spice 2 Eggs Fat Free Cool Whip (optional) Combine all ingredients. Spray a pie pan with nonstick cooking spray. Pour pumpkin mixture directly into pan. Bake @ 375 degrees for 30 minutes. Cool Completely. Serve with…
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Pumpkin Pie Wontons
1 Cup Canned Pumpkin 2 Tablespoon Sugar Free Maple Syrup 3 Tablespoon Brown Sugar 1/2 teaspoon Pumpkin Pie Spice 26 Packaged Wonton Wrappers Cinnamon mixed with Splenda Granular, for dusting Preheat oven to 400F. Mix pumpkin, maple syrup, brown sugar and pumpkin pie space in medium bowl. Place a wonton wrapper on flat…
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Pumpkin Pie Pudding
1 (15 oz.) Canned Solid Pumpkin 1 (12 oz.) Can Fat Free Evaporated Milk 1/2 Cup Egg Substitute 2 Tablespoons Fat Free Margarine Spread 1 Cup Splenda Granular 1/2 Cup Reduced Fat Bisquick 2 1/2 teaspoons Pumpkin Pie Spice 2 teaspoon Vanilla Flavoring Fat Free Cool Whip (optional) In a large bowl, combine the pumpkin, milk,…
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Pumpkin and Chicken Chowder
Stewed in this hearty soup, October's most famous squash possesses a versatility that earns it a place of honor on any fall menu. Our Pumpkin and Chicken Chowder is chock-full of corn, red and jalapeño peppers, leeks, and, of course, pumpkin. 2 (about 14 ounce) red bell peppers 2 (about 1 ounce) jalapeño peppers 2…
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Baked Stuffed Pumpkin
Choose miniature pumpkins like Small Sugar, Little Boo, or Jack Be Little to act as individual casserole dishes in which to bake a mix of fresh pumpkin, Israeli couscous, sausage, apples, onion, and cranberries. The flavors and colors of the fall harvest make this a dish you'll enjoy serving year after year. 4 ounce(s)…
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Taco Salad
2 Servings Fast food taco salads are considered one of the highest fat, highest calorie choices at Mexican fast food restaurants. Ours is a wonderful alternative. Grate the cheese and add to the salad. Warm the beans if you like and add a little ground chicken, turkey or crumbled tempeh. Even though the carbohydrate…
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Pumpkin Pie Protein Shake
Yah, this is like the third pumpkin recipe I've posted. It's just that time of year! Pumpkin Pie Protein Shake serves 1 1 cup Almond Breeze vanilla almond milk 1 scoop vanilla protein powder 1 tablespoon ground flax seed 2 tablespoons canned pumpkin 1/2 teaspoon pumpkin pie spice 1/4 teaspoon cinammon 2-3 Splenda packets…
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Cheesy Ham and Cauliflower Chowder
Ingredients 1/2 c. Chopped onion (Vidallia was yummy!) 2 Tbsp. Olive oil 2 c. Diced ham 1 vegetable bouillon cube 3 c. diced potatoes 4 c. diced cauliflower (1 med. head) 2 c. frozen peas 1 can nonfat evaporated milk (12 fl oz) 1 c Shredded Kraft 2% Sharp Cheddar Cheese Directions Sautee onions in olive oil in a large…
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Italian Stuffed Chicken recipe
1 teaspoon olive oil, divided 3/4 cup minced onion, divided 1/4 cup (1 ounce) chopped prosciutto or lean smoked ham 1 tablespoon grated fresh Parmesan cheese 1 tablespoon dry breadcrumbs 1 1/2 teaspoons minced fresh rosemary, divided 4 (4 ounce) skinned, boned chicken breast halves 1 cup low-salt chicken broth 1/4 cup dry…
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Chicken Spinach Loaf
1 envelope vegetable soup mix 1 cup boiling water 1 10 oz package frozen chopped spinach, thawed and squeezed dry 1 cup plain dry bread crumbs 1/2 tsp freshly ground pepper 2 egg whites 1 1/2 lbs ground chicken (7% or less fat) Preheat oven to 350. Combine the soup mix with the boiling water. Let stand 15 minutes. Combine…
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More Variations to Diet Pop Cake
WW Cake Recipe(Soda) Source of Recipe WW Recipe Introduction 12 slices 4 pts 24 cupcakes 2 pts Re: points for the cake -- if you use just the boxed cake mix and a can of diet coke (any flavor), it's most accurate to calculate the points with the nutrition info for the cake mix. Use the info for it unprepared (since the…
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240cal cake & ice cream
i had extra calories to spare the other night and i was craving cake and ice cream, luckily i had Betty Crocker Mini Warm delight in molten chocolate,(150 calories) made it like usual then topped it with 1 serving Breyers fat Free Double churn french chocolate Ice cream (90 calories) OMG :noway: it was SOOOOO good, it felt…
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Pumpkin pancakes
For those of us who can't get to an IHOP for the pumpkin pancakes, I made up a batch of them this morning and thought I would share the recipe with y'all. 3/4 c white flour 3/4 c whole wheat flour 1 Tbsp baking powder 1 tsp sugar 2 large eggs 1 Tbsp butter, melted 1 1/3 c milk (I used 2%, can use skim to cut calories and…
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Ello!
Hello! I'm new and yah. Just checking out and exploring stuff. :smile:
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Stovetop Shepherd's Pie
Ingredients • 2 cup(s) chicken, cooked, cubed • 16 ounce(s) mixed vegetables, frozen, thawed and drained • 10 3/4 ounce(s) cream of chicken soup, reduced-fat and reduced-sodium condensed • 1/2 cup(s) milk, lowfat (1%) • 1/4 teaspoon onion powder • 1/4 teaspoon pepper, black ground • 3 cup(s) mashed potatoes, refrigerated,…
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Cheesy-Good Cornbread Muffins
PER SERVING (1 muffin): 85 calories, 1.5g fat, 240mg sodium, 14g carbs, 1g fiber, 2g sugars, 4g protein -- POINTS® value 2* Cheesy cornbread muffins for only 85 calories each?! How can it be??? Ingredients: 1 cup canned cream-style corn 2/3 cup all-purpose flour 1/2 cup yellow cornmeal 1/2 cup fat-free liquid egg…
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Vanilla Crème Pumpkin Cheesecake
The Great Pumpkin! We're year-round pumpkin freaks, but fall is when all the "normal" people celebrate the fat orange squash. Check out this recipe. It's SO great! HG Heads Up! You'll need a springform pie pan for this recipe. You can usually find 'em cheapie-cheap at any supermarket. Ingredients: For Crust 2 cups Fiber…