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MMMM...more pumpkin...
I found this recipe and adapted to my liking a little. Very satisfying and perfect for fall! Pumpkin Oatmeal 2 cups old-fashioned oats 3 cups Almond Breeze original or vanilla 1/2 cup canned pumpkin 1/4 packed cup raisins 1/4 teas. pumpkin pie spice 1/8 teas. cinnamon Bring milk to a boil in a heavy-bottomed saucepan. Add…
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215-Calorie Taco Snack
Corn's versatile flavor blends perfectly with both sweet and savory ingredients. That's why I love filling soft corn tortillas with fresh fruit. 2 soft corn tortillas (6" diameter) 2 Tbsp natural peanut butter 1 c mixed berries or chopped fruit such as kiwi fruit, pineapple, banana and mango 1 Tbsp shredded coconut Warm…
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HG's Sweet 'n Chunky Chicken Salad
Hot Chick! Dozens of fat grams in chicken salad = bad news. Crunchy cucumbers, red grapes, and yogurt dressing on the other hand = GREAT additions. Here's HG's guilt-free answer to the notoriously fattening Waldorf chicken salad... Ingredients: 1 cup (about 4.5 oz.) cooked & roughly chopped skinless lean chicken breast 1/2…
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Butternut Hash Browns!
PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein -- POINTS® value 1* These are too good topped with ketchup... Mmmmmm! HG Tip! You don't need any fancy equipment to quickly shred your squash. A basic potato or veggie shredder will do the trick. Just…
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MSarro's Vegan-Friendly Rice and Beans
This recipe is a modified version of my housemate's recipe. It makes a *TON* of food, enough to easily feed a whole family for at least two days (if you can keep yourselves from eating it all). When I make it it fills a gallon sized ice cream tub to the top. Ingredients: *Rice 2 cups dry rice 3 cups water *"Meat" and bean…
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Laura's Chicken Cordon Bleu
Okay this isn't really a recipe...more of an idea I had and tried tonight...super yummy! I took a cooked Morningstar Farms chicken patty (140 calories), put 1 wedge of Laughing Cow French onion spread on it (35 calories), and then microwaved it for about 30 seconds with two slices of Oscar Mayer Deli fresh shaved ham (15…
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Cheesy Chili Dog Soup!
PER SERVING (1 generous cup): 150 calories, <0.5g fat, 850mg sodium, 26g carbs, 3g fiber, 5g sugars, 11g protein -- POINTS® value 2* So good, it'll make you bark. OK, we have no idea what that means. But it sounds impressive, doesn't it?! Ingredients: 1 can Progresso Healthy Favorites 50% Less Sodium Garden Vegetable Soup…
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Mmm Bison
I got to share tonights dish with ya all... Steak Sauce Bison Meatloaf Ingredients 5 Slices 100% wheat bread 2 tbsp canola oil 1 cup onion, finely chopped 3/4 cup celery, ¼ inch dice or smaller 1/3 cup carrot, ¼ inch dice or smaller 1 tbsp minced garlic 3 tbsp Kraft original BBQ Sauce 2 tsp Worcestershire sauce 1/4 tsp…
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What can I make for supper using Chicken Breast Tenderloins.
Please post your most fabulous concoction
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Cooking with Broccoli Raab
Anyone have any good methods of cooking this? It was on sale at the market and I figured .... why not?! Planning on London Broil for dinner Thanks!
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Root Beer Float ~ Away the pounds!
Ok so I know I have seen the suggestion of Rootbeer floats on here using light whipped topping and diet root beer....and its good, real good But it was missing something My wonderful fiance' then added a a 1/2 tsp or so of vanilla extract and OMG:love: :love: :love: :love: :love: :love: FANTASTIC! :bigsmile: :bigsmile:…
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Pumpkin Spice Cream Cheese Spread
So, I haven't gone over my calories in the last 4 weeks--tonight I decided I needed something decadant to make it worth while. I was just craving something not-so-healthy. I got this recipe from http://pinchmysalt.com/2008/09/29/pumpkin-spice-cream-cheese-spread-recipe/ You just gotta check out the pictures! I imagine you…
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Low Cal BBQ Sauce?
I abso adore BBQ Sauce, especially Sweet Baby Ray's, yum! :drinker: I slather it all over my ribs, or chicken, or loins, or (almost) just about anything I grill. Problem is, it's SO high in calories, ouch! :grumble: :noway: Does anyone in here have any suggestions for tasty, fun, yet low cal, and low sugar BBQ Sauce?
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looking for a recipie
I am looking for a recipie for the grahm craker and cool whip snacks you freeze them it make a kind of ice cream sandwich. I was going to do this when I go to lunch and buy this stuff; along with some carrots and celery :grumble: I was just craving something sweet
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The Pineapple Cake? some help!
I made it. However it didn't take the form of cake! It was really crumbling...I ended up getting spoon to just scoop it out! Was there something I missed?? It's JUST the mix and pineapple right?
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I need a new recipe for pork chops
Hi. I need some help please. I have some boneless pork chops and I have ran out of ideas to cook with. Does anyone have any low cal recipes they would like to share. I would be so grateful. Thanks a billion, Deb.
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quick snack 0 calories
I have learned to try to keep only "good" foods on hand that i can grab instead of grabbing a box of cheesey crackers and eating from the box. I never used to even go in the kitchen to prepare something to eat for myself (my husband was a cook in a steakhouse)! Well, things change! TOMATO and CUCUMBER SALAD :laugh: 2 plum…
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Honey-Mustard Pork Chops
4 teaspoons Honey 1/4 cup Dijon Mustard 1 teaspoon cider or wine vinegar 1/4 teaspoon salt Fresh Ground Pepper 4 (5 ounce) bone-in loin Pork Chops 1-inch thick To prepare the maridnade, in a small saucepan over low heat, heat the honey until it liquifies. Stir in the mustard, vinegar, salt and pepper; cool to room…
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Favorite soup recipes?
Ok, with the cooler weather here, I'm in the mood for soup. Not just any soup, though, really good soup. What are some of your favorite recipes???
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104-Calorie Creme Brulee
Hip Hip Brulee! This calorie-cutting custard is creamy enough to satisfy even the PICKIEST creme brulee fans, so get ready to INDULGE! BTW, this recipe was co-developed with the QUEEN of creme brulee herself, our pal Debbie! Ingredients: 1/3 cup fat-free liquid egg substitute (like Original Egg Beaters) 1/2 cup fat-free…
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OT--gotta know.....
what the heck is Bubble and Squeak???:ohwell:
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Vegan Macaroni and Cheese
Oh, this is sooo good! And so much healthier than traditional macaroni and cheese. Please don't let the sound of it scare you. When I was cooking it, my husband was making the worst faces. I giggled to myself and didn't say a word when he came back for seconds. Vegan "cheese" sauce 1/2 cup raw cashews 2 cups water 1 4-oz…
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Tuna
Dilled Tuna-Vegetable Toss: In a salad bowl lightly toss: 2 cups leafy salad greens 2 oz.drained canned low-sodium tuna packed in water ¼ cup chopped cucumber ¼ cup chopped red or green bell pepper 1 tbsp.minced red onion 1 tbsp. chopped fresh dill or 1 tsp. dried dill weed Add 2 tsp. olive oil and 2 tsp. cider vinegar…
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oooooohhhh chicken marsala!
Chicken Marsala This is a simple low fat chicken recipe but it is also elegant. Servings: 4 • 1 15 ounce can herb seasoned tomato sauce • 8 oz fresh mushrooms sliced • 1/2 teaspoon sugar • 1/4 teaspoon salt • 1/8 teaspoon fresh ground black pepper • 2 pounds skinless chicken breasts • 2 tablespoons Marsala Wine Place…
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spaghetti squash with jalapeno cream.
made this last night sooooo good as a side dish... Next time probably won't even bother to add the jack cheese on top, dont' think it was necessary. followed the recipe TO THE LETTER otherwise. and made with 1% milk with no problems. http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1842378
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Harvest Apple Oatmeal
The cold is coming and this is a nice breakfast. 1 c apple juice 1 c water 1 medium apple chopped and cored 1 c rolled oats , old fashioned 1/4 c raisins 1/8 tsp cinnamon 1/8 tsp salt Dates would work nicely in this as well Combine the apple juice, water and apple in a microwavable bowl and microwave 3 minutes on hi…
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Pot Roast with Veggies - Crock Pot
Savory Pot Roast with Vegetables 1- 3 pound (1.44 kg) boneless beef chuck roast, tied and trimmed of all fat freshly ground pepper to taste olive oil cooking spray 3 large carrots, peeled and cut into sticks about 1 inch (2.5 cm) wide and 2 inches (5 cm) long 3 large ribs celery, cut into pieces 2 inches (5 cm) long 1…
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Chicken and Dumplings
I'm a southern girl and have had to substitute and find way to eat the things I'm used to without all the fat and calories. So here's a recipe for some guilt free chicken & dumplings. 1 pkg chicken tenders 2 boxes of swanson's fat free chicken broth 1 pkg (4 cans) of pilsbury's country biscuits (the ones in the red cans at…
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"Healthified" Fresh Apple Cake
Prep Time:20 min Start to Finish:2 hr 5 min makes:20 servings serving size:1 Serving 3/4 cup granulated sugar 3/4 cup packed brown sugar 1 cup buttermilk 1/2 cup canola oil 2 teaspoons vanilla 2 eggs 1 1/2 cups all-purpose flour 1 1/2 cups Gold Medal® whole wheat flour 1 teaspoon baking soda 1 tablespoon ground cinnamon…
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Ginger Chicken Boats
Ginger Chicken Boats Recipe #103802 Adapted from a yummy Weight Watchers recipe - 3 POINTS per serving (4 filled lettuce leaves). Great for a light supper or an appetizer. by AHales 50 min | 15 min prep SERVES 4 , 4 lettuce leaves 1 tablespoon fresh grated ginger 1 clove minced garlic 1 cup chicken broth 1 lb chicken…