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L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad
Prep Time: 20min. Level: Easy Yield: 4 servings Ingredients: 8 hard boiled eggs 4 teaspoons mayonnaise 1 teaspoon Dijon mustard 2 tablespoons fresh chives, finely chopped Salt and pepper 4 pieces whole-wheat wrap bread (9 inches in diameter) 1 red bell pepper, cut into strips 12 thin slices red onion 8 leaves romaine…
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HG's Cheesy Broc Star Soup
Broc 'n' Roll! When we saw Green Giant's cute little portions of cheesy veggies, we couldn't WAIT to shove one into the blender. A little weird, but our love for a good soup is kind of out of control. Blend up a bowl of this cheesy-broc creation, and you'll understand... Ingredients: 1 tray Green Giant Just for One!…
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White Chocolate Pumpkin Cheese Cake
I know it's not good for you but a couple of people wanted this recipe. Enjoy CRUST: 2 cups gingersnaps (whole) 6 tablespoons butter 1 ½ tablespoons brown sugar FILLING: Three 8 oz. packages cream cheese (room temperature) ¾ cup pumpkin ¾ cup melted white chocolate 1 cup sugar 3 eggs 1 teaspoon vanilla ¼ teaspoon nutmeg 1…
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corn chowder
Below is a recipe my grandmother taught me when I was young. 2 tbsp of diced onion 2 15 oz cans of evaporated milk 2 cans cream corn 6 cups diced cooked potatoes Put enough water in the pan of potatoes to over cover them about an inch. Cook until done, water will be just at the top of the potatoes. Remove from heat. Add…
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Grilled Chicken and Vegetables Packets
Individual foil packets make this dish a snap to prepare. You can easily make the packets ahead of time—just refrigerate until ready to grill. From Prevention Healthy Cooking. Prep Time:10 min Start to Finish:35 min makes:4 servings 4 boneless, skinless chicken breasts (about 1 1/4 lb) 2 green and/or red bell peppers, cut…
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Kidney cleanse Soup YUM!!!
Here's an altered soup I created for diner. I am a University Student so being able to create this was GREAT and inexpensive!!....both my man and I LOVED it.....so filling we chose to not have protein for diner!!:smile: I put all canned food in strainer and rinsed them. *Chick Peas 1 can * Onions, raw, 2 small * Water,…
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HG's Very Blueberry Pancakes
Blue Ribbon Batter! It's no secret that HG LOVES breakfast (it IS the most important meal of the day -- that's NOT a rumor). But don't think for one second we're gonna be satisfied with some lame-o boring b-fast. Nuh-uh. We want pancakes. With blueberries! STAT! Check out our simple recipe... An oat-y take on p-cakes makes…
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Teeny Weeny Creamy Oreo Peanut Butter Poppers
(10 Teeny Weeny Poppers - 188 calories, 6g fat, 195mg sodium, 32g carbs, 1g fiber, 15g sugar, 2g protein = 4 Points) Ingredients: 1 pack Nabisco 100 Calorie Packs Oreo Thin Crisps 3 Tbsp Cool Whip Free 1 tsp reduced fat peanut butter 10 chocolate chips Directions: Assemble mini sandwiches by putting a tiny amount of peanut…
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Turkey Meatloaf Recipe
This is my favorite meatloaf recipe....the salsa adds the zip that the ground turkey needs.:happy: 1 tsp chicken instant bouillon 1/2 cup salsa (your choice of heat) 1 1/2 lbs ground skinless turkey breast 3/4 cup rolled oats 1/2 cup chopped onion 2 tsps dried basil leaves 1/2 tsp garlic powder 1/4 tsp pepper 1egg white 1…
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Dill Pickles!
NGREDIENTS (Nutrition) * 8 pounds 3 to 4 inch long pickling cucumbers * 4 cups white vinegar * 12 cups water * 2/3 cup pickling salt * 16 cloves garlic, peeled and halved * 8 sprigs fresh dill weed * 8 heads fresh dill weed * add to recipe box Add to Recipe Box My folders: * add to shopping list Add to Shopping List * add…
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Spicy Chicken Soup
INGREDIENTS (Nutrition) * 2 quarts water * 8 skinless, boneless chicken breast halves * 1/2 teaspoon salt * 1 teaspoon ground black pepper * 1 teaspoon garlic powder * 2 tablespoons dried parsley * 1 tablespoon onion powder * 5 cubes chicken bouillon * 3 tablespoons olive oil * 1 onion, chopped * 3 cloves garlic, chopped *…
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Low Calorie Banana Nut Bread???
I have a massive craving for some banana nut bread, but I want it to be low calorie. Does anyone have a good recipe?? It would be much appreciated! :flowerforyou:
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Healthy Egg Nog Recipe
This time of year, my thoughts would have normally began to turn to Egg Nog! I LOVE EGG NOG! I used to drink it by the quart. :sick: Now, no more Egg Nog for me, or so I thought until I found these recipes! I have made the first that you "cook" and it is DELICIOUS! I will be making room in my daily foods for this special…
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Powdered Sugar Crisps
Ingredients Cooking Spray 10 wonton wrappers 2 teaspoons canola oil 1 teaspoon confectioners' sugar Directions Preheat the oven to 375 degrees F. Spray a baking sheet with cooking spray. Cut the wonton wrappers in half on the diagonal so you wind up with 20 triangles. In a medium sized bowl, toss the triangles gently with…
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Chicken Satay
Cook Time: 10 minutes Ingredients: 1 pound skinless, boneless chicken breasts 1 tbsp brown sugar 2 tbsp less sodium soy or tamari sauce 1 clove garlic, crushed 1 tsp minced ginger 1 tbsp lime juice . For the Sauce: 1 tbsp brown sugar 1 tbsp less sodium tamari or soy sauce 1 clove garlic, crushed 2 tbsp creamy peanut butter…
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Raw foods ( energy shake) It taste so good!!!
1 medium banana 1 ripe peach 1 1/2 cups of spinach 1/2 cup ice 1 1/2 cups water Put it all into the blender and blend it until smoothie texture. It It taste so yummy and its low in calories and carbs.
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Are there better kinds of lettuce?
I only know two kinds of lettuce--the tasteless kind and the bitter kind. Are there others that are more appealing?
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Pina Colada Cake
Pina Colada Cake - sounds yummy! Only four ingredients are needed to make a fabulous tropical dessert. From Prevention Healthy Cooking. prep time:10 min start to finish:30 min makes:16 servings 1 package (14 1/2 oz) angel food cake mix 1 can (8 oz) unsweetened crushed pineapple 8 oz fat-free frozen whipped topping, thawed…
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Big Fat Blueberry Muffins
Blueberry Thrill Here at the HG HQ, we spent an entire day whipping up versions of this recipe until we got it juuuuuuuuust right. The result? Ginormous, fluffy muffins packed with gazillions of blueberries! Woohoo... Ingredients: 1 cup whole-wheat flour 1 cup blueberries 1/2 cup light vanilla soymilk 1/4 cup sugar-free…
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Clean Eating Pumpkin Pie Oatmeal
CLEAN EATING PUMPKIN PIE OATMEAL ¼ cup low fat milk 6 tbsp water ¼ cup old-fashioned oats Pinch cinnamon Pinch nutmeg 1/8 cup canned pumpkin, unsalted 1/8 cup sliced almonds Stevia to taste 1/8 cup water ½ scoop vanilla protein powder Bring milk and water to a boil over medium heat; add oats; cinnamon and nutmeg; reduce…
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lentils?
the other night at the grocery store i was looking at the back of food labels (a good, but to my husband, an annoying habit) and noticed that lentils were only 80 cal and 11 g of fiber per serving woohoo my kind of food, so i bought a bag. i have never eaten lentils, let alone make them, :grumble: anyone have any good…
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BANANAS
EVERY TIME I BUY BANANAS, THE BUNCH IS TOO RIPE WITHIN 3 DAYS. HOW CAN I PREVENT BANANAS FROM RIPENING TOO FAST? I HAVE USED THE FRIDGE, I HAVE SEPARATED BUNCH INTO SEPARATE SECTIONS, I HAVE PUT THEM IN A CORNER WITHOUT TOO MUCH LIGHT. HAVE NO IDEA WHAT TO DO. THANKS. JOY :flowerforyou:
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i dont know what cheese cream is
can i substitute cheese cream with something else in recipes
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Mulligan Stew
I love this recipe (especially on a cold winters night), you can eat a lot for a few calories and it is very healthy. Beef chuck, arm pot roast, 1.25 lbs. cut into bite size pieces 1 medium white onion ( cut into large chucks) 45 medium baby carrots (I leave the whole) 9 small peeled white or red potatoes diced large 3…
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Anyone got any breakfast ideas?
I'm looking for low sugar/protien breakfast ideas, every breakfast cereal I like is loaded with sugar :explode:
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HG's Snazzy Southwestern Breakfast Tostada
1/2 cup southwestern Egg Beaters with yolk 1 small high fiber flour tortilla 1 oz (about 1/4 cup) shredded fat free cheddar cheese 1 tbsp. salsa 1 tbsp fat free sour cream Bring a small pan sprayed with nonstick spray to medium heat. Pour in Egg Beaters, and scramble, stirring while you cook. Once cooked, top with cheese,…
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Homemade LARAbars
I'm not sure how many of you all eat these, but I *love* them. They're dairy free, soy free, gluten free and mostly raw. They are a little higher in fat/calories but they're so unprocessed that I can't resist. LARAbars are comprised of few ingredients: dates and other dried fruit/nuts. My favorites are coconut cream pie…
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chocolate cake recipe?
I saw a post a few days ago that said how to make a chocolate cake with yogurt and something else. Does anyone have recipe or know where it is? I really want to make it but I can't find it. thanks.
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HG's Dynamite Double Chocolate Dream Parfait
Serves 2 - each serving contains: 165 calories, 3g fat, 410mg sodium, 39g carbs, 6.5g fiber, 14g sugar, 10g protein = 3 Points) Ingredients: 2 Double Chocolate Dream VitaTops 1 pudding cup, Sugar Free Jell-O Pudding, Vanilla 1 pudding cup, Sugar Free Jell-O Pudding, Chocolate Fat Free Reddi-Wip Directions: Break up…
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Cherry Lemonade Super-Slushie
(Entire recipe: 65 calories, 0g fat, 35mg sodium, 15g carbs, 2g fiber, 12g sugars, 1g protein = 1 Point) Lemonade just got a chilly cherry makeover, courtesy of HG! Pssst…you can also try freezing it for an awesome icy snack! Ingredients: 1 serving Crystal Light Lemonade drink mix (either 1/8th of a tub or 1/2 of an On The…