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Chicken No Tortilla Soup
I made this on Saturday and it was fanfreakintastic! 1 tblspoon olive oil 1 onion diced Minced Garlic to taste 64 ounces of low sodium chicken broth 3 boneless skinless chicken breast (boiled and shredded) 1 jar picante sauce 1 can yellow corn drained 1 can black beans drained Add olive oil to pot and heat for a minute,…
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Fat Free Cottage Cheese & Me
Ok, So I love full fat cottage cheese and the low fat stuff made me crazy until recently..... I find, if I sprinkle my fat free cottage cheese with some Lawrys seasoning salt....it becomes very yummy! Not sure how, or why but it does! You should give it a try! Especially good w/ sourdough wasa and seasoning salt! I cannot…
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Banana, Yogurt & Walnut muffins
Banana, Yogurt & Walnut Muffins Prep: 10 min Cook: 22 min If out-of-whack hormones turn you into Ms. Hyde every month, these fluffy treats are your antidote. Bananas provide cramp-busting potassium and vitamin B6, a hormone regulator that may help reduce water retention, depression, and other PMS symptoms. And buy yogurt…
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MM yummeh. Gingerbread muffins!
Holiday Breakfast and Brunch Recipes Make your holiday breakfast or brunch special with these easy, festive recipes.(continued) 4 Holiday Breakfast or Brunch Recipes continued... Yield: About 12 scones WebMD Weight Loss Clinic members Journal as 3 pieces of pancakes OR 1 small muffin + 1 tablespoon sugar or jam OR 1 cup…
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my recipes with Tuna
1/2 can of tuna 1 cup of rice shredded romain lettuce depends on how much you want 1/2 or 1 tbs of italian dressing or low-fat dressing shred the romain lettuce place in bottom of bowl, put rice ontop & then the tuna, drizzle italian dressing ontop. it may sound gross as I have heard but then they like it & it's delicious!
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Tina's Tamale Pie
An extra special recipe from the Southwest: Ingredients 2 lbs Lean Ground Beef (or Turkey) 1 16 oz can Tomato Sauce 2 cans corn (undrained) 1 cup Yellow Cornmeal 3 tbsp Chili Powder 2 cans Black Olives 2 cups Shredded Cheddar Cheese Directions 1.Brown and Drain Ground Beef (or Turkey) 2. Add in Tomato Sauce, Corn (add in…
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HG's Hot Tamale Pie
PER SERVING (1/6th of pie): 220 calories, 2.75g fat, 630mg sodium, 37g carbs, 3.5g fiber, 8g sugars, 16g protein -- POINTS® value 4* This tamale pie is AWESOME. Make it NOW. Do not pass go. Do not collect $200. Ingredients: For Topping 1 pouch Betty Crocker Authentic Cornbread & Muffin Mix 1/4 cup fat-free liquid egg…
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Beach Body Vegan French Onion Dip
1 Med Onion ( cut into 1/2 in thick slices) 1 Tbsp Olive Oil 1 Tbsp Balasamic Vinegar 1 Tsp Sea Salt 1/4 Tsp Fresh Ground Black Pepper 1 12oz container of vegan sour cream (i.e. tofutti) or low fat sour cream (you choice) 1/2 Tsp Low Sodium Soy Sauce 1/2 Tsp Dried Thyme Heat oven to 450 degrees Toss together oil, 1/2 of…
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Wild Rice and Mushrooms
6 Servings Whole grains, such as brown rice, quinoa, and oats, are a far better source of energy than the hunks of meat most Americans expect in the center of their plates. Grains supply complex carbohydrates, protein, vitamins, minerals, and fiber all wrapped up in tasty packages. Wild rice is a delicious grain that isn't…
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MMMM...more pumpkin...
I found this recipe and adapted to my liking a little. Very satisfying and perfect for fall! Pumpkin Oatmeal 2 cups old-fashioned oats 3 cups Almond Breeze original or vanilla 1/2 cup canned pumpkin 1/4 packed cup raisins 1/4 teas. pumpkin pie spice 1/8 teas. cinnamon Bring milk to a boil in a heavy-bottomed saucepan. Add…
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215-Calorie Taco Snack
Corn's versatile flavor blends perfectly with both sweet and savory ingredients. That's why I love filling soft corn tortillas with fresh fruit. 2 soft corn tortillas (6" diameter) 2 Tbsp natural peanut butter 1 c mixed berries or chopped fruit such as kiwi fruit, pineapple, banana and mango 1 Tbsp shredded coconut Warm…
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HG's Sweet 'n Chunky Chicken Salad
Hot Chick! Dozens of fat grams in chicken salad = bad news. Crunchy cucumbers, red grapes, and yogurt dressing on the other hand = GREAT additions. Here's HG's guilt-free answer to the notoriously fattening Waldorf chicken salad... Ingredients: 1 cup (about 4.5 oz.) cooked & roughly chopped skinless lean chicken breast 1/2…
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Butternut Hash Browns!
PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein -- POINTS® value 1* These are too good topped with ketchup... Mmmmmm! HG Tip! You don't need any fancy equipment to quickly shred your squash. A basic potato or veggie shredder will do the trick. Just…
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MSarro's Vegan-Friendly Rice and Beans
This recipe is a modified version of my housemate's recipe. It makes a *TON* of food, enough to easily feed a whole family for at least two days (if you can keep yourselves from eating it all). When I make it it fills a gallon sized ice cream tub to the top. Ingredients: *Rice 2 cups dry rice 3 cups water *"Meat" and bean…
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Laura's Chicken Cordon Bleu
Okay this isn't really a recipe...more of an idea I had and tried tonight...super yummy! I took a cooked Morningstar Farms chicken patty (140 calories), put 1 wedge of Laughing Cow French onion spread on it (35 calories), and then microwaved it for about 30 seconds with two slices of Oscar Mayer Deli fresh shaved ham (15…
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Cheesy Chili Dog Soup!
PER SERVING (1 generous cup): 150 calories, <0.5g fat, 850mg sodium, 26g carbs, 3g fiber, 5g sugars, 11g protein -- POINTS® value 2* So good, it'll make you bark. OK, we have no idea what that means. But it sounds impressive, doesn't it?! Ingredients: 1 can Progresso Healthy Favorites 50% Less Sodium Garden Vegetable Soup…
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Mmm Bison
I got to share tonights dish with ya all... Steak Sauce Bison Meatloaf Ingredients 5 Slices 100% wheat bread 2 tbsp canola oil 1 cup onion, finely chopped 3/4 cup celery, ¼ inch dice or smaller 1/3 cup carrot, ¼ inch dice or smaller 1 tbsp minced garlic 3 tbsp Kraft original BBQ Sauce 2 tsp Worcestershire sauce 1/4 tsp…
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What can I make for supper using Chicken Breast Tenderloins.
Please post your most fabulous concoction
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Cooking with Broccoli Raab
Anyone have any good methods of cooking this? It was on sale at the market and I figured .... why not?! Planning on London Broil for dinner Thanks!
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Root Beer Float ~ Away the pounds!
Ok so I know I have seen the suggestion of Rootbeer floats on here using light whipped topping and diet root beer....and its good, real good But it was missing something My wonderful fiance' then added a a 1/2 tsp or so of vanilla extract and OMG:love: :love: :love: :love: :love: :love: FANTASTIC! :bigsmile: :bigsmile:…
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Pumpkin Spice Cream Cheese Spread
So, I haven't gone over my calories in the last 4 weeks--tonight I decided I needed something decadant to make it worth while. I was just craving something not-so-healthy. I got this recipe from http://pinchmysalt.com/2008/09/29/pumpkin-spice-cream-cheese-spread-recipe/ You just gotta check out the pictures! I imagine you…
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Low Cal BBQ Sauce?
I abso adore BBQ Sauce, especially Sweet Baby Ray's, yum! :drinker: I slather it all over my ribs, or chicken, or loins, or (almost) just about anything I grill. Problem is, it's SO high in calories, ouch! :grumble: :noway: Does anyone in here have any suggestions for tasty, fun, yet low cal, and low sugar BBQ Sauce?
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looking for a recipie
I am looking for a recipie for the grahm craker and cool whip snacks you freeze them it make a kind of ice cream sandwich. I was going to do this when I go to lunch and buy this stuff; along with some carrots and celery :grumble: I was just craving something sweet
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The Pineapple Cake? some help!
I made it. However it didn't take the form of cake! It was really crumbling...I ended up getting spoon to just scoop it out! Was there something I missed?? It's JUST the mix and pineapple right?
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I need a new recipe for pork chops
Hi. I need some help please. I have some boneless pork chops and I have ran out of ideas to cook with. Does anyone have any low cal recipes they would like to share. I would be so grateful. Thanks a billion, Deb.
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quick snack 0 calories
I have learned to try to keep only "good" foods on hand that i can grab instead of grabbing a box of cheesey crackers and eating from the box. I never used to even go in the kitchen to prepare something to eat for myself (my husband was a cook in a steakhouse)! Well, things change! TOMATO and CUCUMBER SALAD :laugh: 2 plum…
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Honey-Mustard Pork Chops
4 teaspoons Honey 1/4 cup Dijon Mustard 1 teaspoon cider or wine vinegar 1/4 teaspoon salt Fresh Ground Pepper 4 (5 ounce) bone-in loin Pork Chops 1-inch thick To prepare the maridnade, in a small saucepan over low heat, heat the honey until it liquifies. Stir in the mustard, vinegar, salt and pepper; cool to room…
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Favorite soup recipes?
Ok, with the cooler weather here, I'm in the mood for soup. Not just any soup, though, really good soup. What are some of your favorite recipes???
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104-Calorie Creme Brulee
Hip Hip Brulee! This calorie-cutting custard is creamy enough to satisfy even the PICKIEST creme brulee fans, so get ready to INDULGE! BTW, this recipe was co-developed with the QUEEN of creme brulee herself, our pal Debbie! Ingredients: 1/3 cup fat-free liquid egg substitute (like Original Egg Beaters) 1/2 cup fat-free…
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OT--gotta know.....
what the heck is Bubble and Squeak???:ohwell: