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SuniBC..Where art thee??? or any who may know???
:flowerforyou: You probably think me insane...( which can truley be debated..:wink: :wink: ) But back on 6/4/08...at 4:44pm ( Pretty good huh!!:wink: :wink: ) You posted a recipe I believe was "chicken and greens" that also contained Bok Choy and possily mustard greens and spinach. I am so very vey much wanting to use it…
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Pakistani/Indian Wok Style Chicken
Ingredients 2 kg cube size boneless chicken 1/2 cup olive oil or canola oil 1 tablespoon crushed ginger 1 tablespoon crushed garlic salt (to taste) red peppers green chilies 6-8 tomatoes fresh coriander Directions 1Heat oil. 2Add chicken. 3Fry on low hear till the water in the chicken dries. 4After the water dries fry the…
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pineapple smoothie just saw this -gonna try it
msn.com shows 20 low fat breakfast ideas this was one of them Ingredients 1 cup(s) cubed fresh or drained canned pineapple 1/4 cup(s) frozen pineapple-orange-juice concentrate 1/2 cup(s) nonfat vanilla yogurt 1/4 cup(s) water 2 ice cubes, crushed Directions 1. Combine pineapple, pineapple-orange-juice concentrate, yogurt,…
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Garlic Parmesan Chicken with roasted veggies
I got this recipe from fitness magazine. It is really good and very easy! Need: 1- 3 oz chicken boneless skinless chicken breast, thawed 2 garlic cloves, minced 3 tsp. olive oil, divided 2 tbsp. grated parmesan cheese 3 cup chopped veggies (broccoli, potato, bell pepper is what i use) Preheat oven to 400. Mix together…
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Mocha Protein Smoothie
I just tried this for breakfast. It was so good. Great Value - Fat Free Cottage Cheese Small Curd, 1/2 cup Hershey's - Lite Chocolate Syrup, 2 tbsp Coffee - Instant, regular, 3 fl oz Splenda - No Calorie Sweetener, 3 tsp Great Value - Vanilla Yogurt, Light, 3 oz . Ice - as much as desired Blend the coffee and the cottage…
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Bistro Chicken Pasta Salad
2 cups cooked penne pasta 1 cup quartered cherry tomatoes 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese 1/2 cup prepared GOOD SEASONS Italian Dressing Mix for Fat Free Dressing 1/3 cup lightly packed fresh basil leaves, cut into strips 1/4 cup chopped red onion 1/4 cup chopped sun-dried tomatoes (not oil packed)…
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Cheesy Beef Burritos
1/2 lb. extra lean ground beef 2 tsp. chili powder 1 can (15 oz.) black beans, drained, rinsed 1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa 3/4 cup KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese 4 flour tortillas (10 inch) 1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1 tomato, chopped 1…
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Saucy Stir-Fried Pork
2 cups instant white rice, uncooked 1/4 cup KRAFT Zesty Italian Dressing OR Kraft ASian Toasted Sesame Dressing 1 lb. pork tenderloin, cut into thin strips 1 red pepper, cut into thin strips 8 oz. sugar snap peas 3 green onions, diagonally sliced 2 Tbsp. soy sauce 1 tsp. cornstarch 1/2 tsp. ground ginger COOK rice as…
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Easy Chinese Stir-Fry
1 tsp. oil 1 lb. pork tenderloin, cut into thin slices 3 carrots, sliced 1/3 cup KRAFT Balsamic Vinaigrette Dressing 2 Tbsp. hoisin sauce 2 green onions, thinly sliced HEAT oil in large skillet on medium-high heat. Add meat and carrots; cook and stir 5 min. STIR in dressing and hoisin sauce; stir-fry 7 min. or until…
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Orange-Chicken Rice Bowl
1 lb. boneless skinless chicken breasts, cut into strips 1/4 cup KRAFT Asian Toasted Sesame Dressing 1/4 cup orange juice 3 cups frozen stir-fry vegetables 3 cups hot cooked long-grain rice 1/4 cup chopped PLANTERS COCKTAIL Peanuts HEAT large nonstick skillet on medium-high heat. Add chicken; stir-fry 5 to 7 min. or until…
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Savory Turkey Stroganoff
Found this today...gonna try it tonight. :drinker: Prep Time:15 min Start to Finish:30 min makes:4 servings 1 tablespoon olive oil 3/4 lb turkey cutlets, cut into thin strips 2 large shallots, thinly sliced 1 box (10 oz) cremini mushrooms, sliced 1 cup baby carrots, sliced 1 clove garlic, finely chopped 1 teaspoon hot…
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For all you intolerant people
Gluten intolerant that is... When I made these, I lowered the maple syrup and butter amounts. They were a little thick, so I would probably add more applesauce next time. Oh, and they are somewhere between cookies and pancakes, in both sweetness and texture. I think raisins (or other fruit), nuts, & peanut butter would all…
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Salad idea...
So I was looking in the fridge - i threw reduced fat feta, chunked pineapple, avacado, greens, cukes, tossed in balsamic vinegar with salt and pepper - YUMMMY Pineapple was a last second throw in and it's great in the salad! What do you throw in your salad?
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Healthy Crock Pot Chicken
Healthy Crock Pot Chicken Makes 8 servings 4 boneless skinless chicken breasts 2 cans low-fat cream of mushroom soup 1 onion chopped 3 stalks celery chopped 1/2 can fat free milk 1 tablespoon parsley chopped 8 cups noodles cooked Combine chicken, soup, onion, celery, milk and parsley in crock pot. Cook on high 5 to 6…
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Basic Cranberry Sauce
I make this every year! Really good! Basic Cranberry Sauce (Cooking Light) Outstanding Rate the Recipe Read Reviews (4) Make this tangy-sweet sauce up to two days ahead, and refrigerate it. Serve with turkey, chicken, quail, duck, or ham. Yield 14 servings (serving size: 2 tablespoons) Ingredients 1/2 cup packed dark brown…
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Traditional Sweet Potato Casserole
Traditional Sweet Potato Casserole (Cooking Light) To prepare this a day ahead, cook the sweet potatoes; combine with brown sugar, butter, and vanilla. Before baking, stir in half the pecans, place in a baking dish, and top with the remaining pecans and marshmallows. If you're toting this dish to a Thanksgiving…
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Sourdough Stuffing with Pears and Sausage
Sourdough Stuffing with Pears and Sausage (Cooking Light) Sourdough bread gives the stuffing a tangier flavor than French bread, but you can use the latter in a pinch. Yield 12 servings (serving size: about 3/4 cup) Ingredients 8 cups (1/2-inch) cubed sourdough bread (about 12 ounces) 1 pound turkey Italian sausage Cooking…
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Bourbon-Pecan Tart with Chocolate Drizzle
Bourbon-Pecan Tart with Chocolate Drizzle (Cooking Light) Make the tart a day ahead, and store it in the refrigerator. You can use a 9-inch pie plate instead: simply roll the dough to a 13-inch circle, fold the edges under, and flute. Yield 12 servings (serving size: 1 wedge) Ingredients 1 cup packed light brown sugar 3/4…
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Good Website
I am sure other people have figured this one out, but I just did! www.myrecipes.com It has recipes from a lot of the cooking magazines with NUTRITION FACTS! :bigsmile: That is gonna save me sooo much time logging. Some are a little vague on serving size, but I am definitely going to be trying recipes tonight. Also, not all…
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Fish Recipes??
I've been reading alot about the benefits of fish and have decided to start to eat fish :smile: So I'm looking for simple fish recipes that require minimum time, minimum ingredients (I dont have the typical kitchen stock of spices etc) and taste fantastic. (Also for someone who is less able in the kitchen.... :ohwell: )…
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Ground Turkey Recipe??
Does anybody have a recipe for a delicious, healthy meal made with Ground Turkey?? Its basically the same as ground beef only healthier so if you have a ground beef recipe, that will work too. I am all out of ideas and Its my night to make dinner. Any comments appreciated!!:smile: -:heart: Danielle
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Layered Bean Dip
Serve with pita chips or baked tortilla chips. Ingredients 1 (16-ounce) can fat-free refried beans 1 (15-ounce) can black beans, rinsed and drained 1/2 cup reduced-fat sour cream 1 cup bottled salsa 1 cup (4 ounces) preshredded reduced-fat Mexican blend or cheddar cheese Chopped cilantro (optional) Preparation Preheat oven…
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Wicked-Good Witch Brooms
PER SERVING (1 Broom): 87 calories, 1.5g fat, 93mg sodium, 27g carbs, 9.25g fiber, 4.5g sugars, 1.5g protein -- POINTS® value 1* Equal parts cute, crunchy, and chewy. Check it out... Ingredients: 2 cups Fiber One bran cereal (original) 6 Red Vines Sugar Free Vines (Cherry, Black Licorice, or Strawberry) 1 cup mini…
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Three-Bean Chili with Vegetables
Three-Bean Chili with Vegetables Chipotle chiles add a subtle smokiness and a touch of spicy heat. Cook this hearty, kid-friendly dish up to two days ahead. Thin it with a little water when reheating, if necessary. Yield 16 servings (serving size: 1 1/4 cups chili, 1 tablespoon cilantro, 1 tablespoon cheese, and 1…
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Spinach-Pear Salad with Honey-Bacon Vinaigrette
Spinach-Pear Salad with Honey-Bacon Vinaigrette Although this pleasantly wilted salad is best made shortly before serving, you can prepare and chill the vinaigrette up to a day in advance; microwave at HIGH for 30 seconds and stir well before tossing with the salad ingredients. Yield 16 servings (serving size: about 1 1/3…
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help -pumpkin
does anyone have a recipie for pumpkin pie or cookies made with real pumpkin? The kids want to use "real pumpkin this year mom".... lol
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Ghosts-With-The-Most Meringues
PER SERVING (2 Meringues): 47 calories, <0.5g fat, 20mg sodium, 9.5g carbs, 0g fiber, 8.5g sugars, 1g protein -- POINTS® value 1* These are the FLUFFIEST, MELTIEST, YUMMIEST and CUTEST meringues you will ever chew. You MUST make them ASAP!!!!!! Ingredients: 3 large egg whites (a little more than 1/3 cup) 1/3 cup granulated…
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Triple Pepper Fettuccine
1 medium green bell pepper, cut into strips 1 medium red bell pepper, cut into strips 1 medium yellow bell pepper, cut into strips 2 cloves garlic, minced 2 tablespoons butter 1 cup nonfat chicken broth 1/2 cup spicy brown mustard 12 ounces fettuccine, cooked and drained Cook peppers and garlic in margarine or butter over…
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Easy Spinach and egg breakfast
I am not a morning person. I like easy when I first wake up, but I also want good food. This is one of my favorite breakfasts, and my sleep deprived brain can take a backseat while I make it! 1 lg. egg 1/4-1/3 c. frozen chopped spinach (I defrost one of the frozen spinach boxes and keep it in the fridge for the week) 1…
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Recipe Calculator - for your favorite personal dishes!
Someone shared this link with me so I figured with all the new friend here, it is worth posting again! I love it!!! You can just enter your own recipes into the calculator to figure out the nutritional values for what you make at home. YEY!!! http://recipes.sparkpeople.com/recipe-calculator.asp