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breakfast cookies!
I was looking for a way to eat my oatmeal on the run. Here it is: breakfast "cookies" (bonus: sugar free) 1/2 cup flour 1/2 cup quick oats 1/4 cup raisins (dried cranberries or apricots are also good. . .but chop up the apricots) 1/2 tsp baking soda 1/4 tsp salt the following spices to taste: pumpkin pie spice cinnamon 1/2…
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Lemon-Ginger Iced Tea with Berry Cubes
1 cup (4 ounces) raspberries, rinsed Water for ice cube trays, plus 8 cups water, divided 1/3 cup honey 1/2 cup (2 ounces) coarsely chopped fresh ginger 6 white tea bags 3 lemons, juiced (about 1/2 cup) Lemon slices Mint sprigs, for garnish Place about 4 raspberries in each compartment of an ice cube tray, 6 hours before…
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Herbed Bulgur-Lentil Pilaf
1/2 cup green lentils 1 cup bulgur 4 cups low-sodium chicken broth 1 tablespoons plus 2 teaspoons olive oil 1 small red onion, finely diced (1 cup) 1 yellow pepper, seeded and finely diced 3 tablespoons chopped fresh flat-leaf parsley 2 tablespoons chopped fresh basil leaves 2 tablespoons chopped fresh chives 1 teaspoon…
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Chicken-Apple Crunch Salad
Chicken-Apple Crunch Salad Inspired by the classic Waldorf salad, this version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. The mayonnaise and sour cream dressing is spiked with lemon juice and cinnamon. Ingredients 2 cups cubed cooked chicken breast 1 cup diced Granny Smith apple 1/2 cup…
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Harvest Pumpkin soup
This is a low fat, low sodium recipe and I love and hope you do too, I created it from a combo of things....I had the harvest pumpkin from au bon pain, then did some fooling around online and improvised here and there....Oh and I'm trying to get the cal info and will post it soon! lol 2 tbsp of butter or margerine 14 oz of…
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Baked Apples
Mmm, imagine this with a little light vanilla ice cream!! :tongue: Baked Apples Chop the nuts and apples the night before, and combine with the rest of the ingredients in the morning. Serve these juicy baked apples over slices of Spiced Pumpkin Bread, warm bowls of oatmeal, or pancakes. Ida Red and McIntosh apples also…
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Apple and Walnut Cream Tart
Apple and Walnut Cream Tart The nuts are toasted to deepen the color of the slightly gray walnut butter. Ingredients 2/3 cup coarsely chopped walnuts 1/2 cup sugar 1/4 cup 2% reduced-fat milk 1/8 teaspoon salt 1 large egg 2 tablespoons sugar 1/2 teaspoon ground cinnamon Cooking spray 6 sheets frozen phyllo dough, thawed 1…
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Carrot cake recipes?????
I'm looking for a tasty healthy carrot cake recipe. My boyfriend loves the stuff and I'm the kind of person that loves to bake for my loved ones but I know carrot cake is one of the most unhealthy cakes out there and I don't want to do that to him. Anyone have any really tasty healthy recipes for it?
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Chipotle-Chicken Stew
Chipotle-Chicken Stew Chipotles are dried, smoked jalapeños; they give this stew a Southwestern flair guaranteed to take the chill off winter. Make and store the stew in the refrigerator the day before the party. Reheat over medium-low heat, and stir in the cilantro before serving. Ingredients Cooking spray 3 pounds…
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Beef Stew with Leeks and Beer
This is REALLY good!! I have made it before. Beef Stew with Leeks and Beer Ingredients 1 tablespoon olive oil 1 1/2 pounds sirloin tips or round steak, cut into 1-inch cubes 4 cups thinly sliced leek (about 4 large) 3 1/2 cups quartered mushrooms (about 8 ounces) 2 cups (1/4-inch-thick) sliced carrot 1 tablespoon brown…
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Layered Bean Dip
Layered Bean Dip Serve with pita chips or baked tortilla chips. Ingredients 1 (16-ounce) can fat-free refried beans 1 (15-ounce) can black beans, rinsed and drained 1/2 cup reduced-fat sour cream 1 cup bottled salsa 1 cup (4 ounces) preshredded reduced-fat Mexican blend or cheddar cheese Chopped cilantro (optional)…
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Gigantes (Greek Lima Beans)
INGREDIENTS (Nutrition) 448 g dried lima beans 2 (16 ounce) cans chopped tomatoes with juice 235 ml olive oil 3 cloves garlic, chopped sea salt to taste 0.6 g chopped fresh dill Add to Recipe Box My folders: Add to Shopping List Add a Personal Note DIRECTIONS Place the lima beans in a large saucepan. Pour enough water to…
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HG's Bake-tastic Butternut Squash Fries
Wise Fries Face it, french fries are one of the greatest tasting foods known to man. But they're no-nos when it comes to dieting. Of course, if you're feeling ambitious, you can whip up a batch of HG's Bake-tastic Butternut Squash fries. Yep, you can make crispy, wonderful, sweet fries out of our new best friend, the…
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HG's Fiber-Fried Chicken Strips
Finger Lickin' Good! Why should onions and shrimp have all the fun? Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too! Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then…
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pumpkin recipes?
With fall just around the corner, I was wondering if anyone had any healthy pumpkin recipes? I'm assuming that you can bake up pumpkin like any other squash, correct? Any ideas what I can do with them? :love:
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Broth based soups?
I need some good recipes...anyone have any recipes?
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Slammin' Slimmed-Down Strawberry Daiquiri
Talkin' Daq It's still summer, people! And what better way to celebrate than with a strawberrylicious frozen drink that's totally guilt-free?! This one's ripped right from the pages of our best-selling cookbook, and it's so good you'll want to MARRY it! Really... you will. Try it and see... Ingredients: 1 shot (1 1/2…
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Cranberry Spinach Salad
INGREDIENTS (Nutrition) 15 g butter 100 g almonds, blanched and slivered 455 g spinach, rinsed and torn into bite-size pieces 120 g dried cranberries 20 g toasted sesame seeds 8 g poppy seeds 100 g white sugar 7 g minced onion 0.6 g paprika 60 ml white wine vinegar 60 ml cider vinegar 120 ml vegetable oil Add to Recipe Box…
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Hot or Cold Vegetable Frittata
INGREDIENTS (Nutrition) 45 ml vegetable oil 185 g chopped zucchini 105 g chopped fresh mushrooms 120 g chopped onion 110 g chopped green bell pepper 1 clove garlic, minced 6 eggs, beaten 60 ml half-and-half cream 448 g cream cheese, diced 225 g shredded Cheddar cheese 4 slices whole wheat bread, cubed 6 g salt 0.5 g ground…
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Low fat muffin recipes
Hellooo! Please note that these are stolen lol but thought you might like them (breakie, friends over etc) All-Bran Extra Fiber Muffins 1/2 cup sugar 1 tbsp baking powder 2 cup kellogg's all-bran cereal 1 1/4 cup skim milk 1/4 cup skim milk 1 egg beaters 99% real egg pro 1 1/4 cup flour Instructions: Stir together flour,…
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Grape and Cucumber Salsa
Mmm, this just sounded so light and fresh!! Grape and Cucumber Salsa Increase the jalapeño or leave the seeds in for more kick. Serve with tortilla chips or grilled chicken. Ingredients 1 cup seedless green grapes, quartered 1 cup seedless red grapes, quartered 3/4 cup finely chopped peeled English cucumber 1/4 cup finely…
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sweet potato fries help!
please help. i need a recipe and calorie info on sweet potaoe fries
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using applesauce to bake?
hey all! i just wanted to know if any of you use applesauce to bake desserts or anything else. I wanted to make some Banana Nut Bread from scratch using applesauce just now sure how much to use in the place of sugar or half of the sugar :D
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Stuffed Crust Pepperoni Pizza
You can subsitute below for fat free or low fat and of course, turkey pepperoni!!!! ** I also leave out the butter and parmesan cheese that goes on the crust and it's still wonderful Ingredients 10 ounces refrigerated pizza dough 7 pieces mozzarella string cheese 1/2 cup pizza sauce 20 slices pepperoni 1 cup mozzarella…
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El Pollo Loco Chicken Tortilla Soup
Ingredients: 2 qt. (64 fl. oz.) chicken broth, no added salt 1 whole El Pollo Loco chicken; skin and bones discarded (if El Pollo Loco chicken unavailable, substitute with a rotisserie chicken) 1 whole corn on the cob, fresh 1 medium fresh poblano pepper 1 cup carrots, 1/4” dice 1 cup celery, 1/4” dice 8 oz. pico de gallo…
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Oats and Buttermilk Snack Cake
Oats and Buttermilk Snack Cake Soak steel-cut oats in buttermilk to soften them but still preserve a nice crunch. This cake makes a great afternoon snack or, with a maple syrup glaze, dessert. Ingredients 1 1/2 cups buttermilk 1/2 cup steel-cut oats 1/2 cup oat flour 1 cup all-purpose flour 1 teaspoon baking powder 1/2…
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pork tenderloin roast..
with what kind of glaze or seasoning? ideas? serving with schwans yukon gold potatoes and roasted veggies.
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EASY?
:smile: Hi all! Im brand new to this website, and so far so great, but alot of these recipies seem a little too much for me. anyone know of a good like small lunch or snack that you can make with things that you may alrady have in your home? Thanks!
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Healthy Waldorf Salad
I got this from the Turbo Jam Turbo Results Guidebook.... it's one of the lunch recipes. It's absolutely amazing! My husband even enjoys it :) Note: This recipe yields enough for 3 meals, so the nutritional info is based on 1/3 of the amounts specified in the ingredients, or one serving only. It's great to have in the…
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HG's Top Banana Split
Mass A'Peel! Ice cream... bananas... whipped cream... mmmmmmmmmmm! It's HG's Top Banana Split! MAKE ONE NOW! Ingredients: 1 small banana 2 ripe strawberries, roughly chopped 1/4 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream 1/4 cup Breyers Double Churn Free French Chocolate fat-free ice cream 3 tbsp. Cool…