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FAT FREE Raspberry Trifle Dessert
:heart: Fat Free Easy Raspberry Trifle Dessert :heart: My mom had an angel food cake mix in her cupboard when I was visiting last week and I noticed a recipe for an "easy raspberry trifle" on the back. My husband and I whipped it up for a family dinner we had, and my whole family -- we're talking grandmas, brother, sister,…
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Arroz con Pollo
4 Boneless skinless Chicken breasts 2 teaspoons Olive Oil Salt and Pepper Paprika 1 large onion chopped 1 green pepper 4 cloves garlic minced 1 cup long grain rice 1 can chicken broth 14.5 oz 1/3 Cup dry white wine 1 Can stewed tomatoes 14-16 ounces 1 tablespoon chopped fresh parsley (optional) Preparation Heat oil in…
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Chinese coleslaw
I've been making this for years after eating it at a friend's house. She made it with cabbage, roasted almonds and chinese noodles and tons of sugar in the dressing. I've adapted it to be diet friendly. 1 bag chopped cabbage for coleslaw (you can buy in most produce sections) 2 green onions chopped cranberries (optional -…
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cola chicken
this too is south beach really good. we make and use this sauce for BBQ, or dipping, just about anything. we also cook pork chops, hamburgers instead of chicken, add some veggies and rice and makes an good sweet and sour. 4 skinless Chicken breasts 1 Can diet PEPSI/Coke/Cola 1 cup (8oz)Carb Option Ketchup Pour /Mix ketchup…
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My favorite new 160 calorie dessert!
Okay, so maybe its not EXACTLY a dessert.....but it sure is yummy!!! Target makes this Fat Free Strawberry Cheesecake Yogurt (made by the Target Brand "Archer Farms") that is very yummy and tastes almost exactly like cheesecake! It's only 90 calories for the yogurt, which is yummy on its own, but I like to crunch up a…
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HG's Toasty Turkey Club
Let's Go Clubbing! The average turkey club sandwich is a complete nutritional no-no, but every now and then you may want a toasty, mayo-y, bacon-packed turkey sandwich (you're only human). So check out HG's ROCKIN' recipe, and let the guilt-free chewing begin! Ingredients: 2 slices light bread (40 - 45 calories each with…
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Grilled Halibut with Cilantro Garlic Butter
4 (6 ounce) fillets halibut 1 lime, cut into wedges salt and pepper to taste 3 cloves garlic, coarsely chopped 1/2 cup chopped fresh cilantro 1 tablespoon fresh lime juice 2 tablespoons butter 1 tablespoon olive oil Preheat a grill for high heat. Squeeze the juice from the lime wedges over fish fillets, then season them…
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HG's Super-Svelte Bacon Melt
Heaven Bacon Hey, Steak 'n Shake -- keep your fatty, greasy, ridiculously high-calorie bacon and cheese melts to yourself! HG's got one that uses slimmed-down ingredients and tastes almost as good as the real thing. Yeah, it really does. Try it. Ingredients: 2 slices Wonder Light White Bread (or another light bread**) 2…
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HG's Mega MonsterBurger
Thick & Thin Hey, Hardee's -- you're not exactly making it easy for us. It's one thing to whip up a guilt-free version of your basic burger, but that MASSIVE towering Monster Thickburger of yours is a different story. With TWO beefy burger patties, THREE layers of cheese, a DOUBLE order of crispy bacon, and a creamy…
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HG's Super Bowl
Portabella Skins (1 portabella: 90 calories, 5g fat, 330mg sodium, 6g carbs, 1.5g fiber, 2g sugars, 6g protein = 2 Points) Recipe courtesy of the Mushroom Council and mushroominfo.com Ingredients: 4 portabella mushrooms 1 tbsp. olive oil 1/4 tsp. salt 1/8 tsp. pepper 2/3 cup fat-free shredded cheddar cheese 2 slices turkey…
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Bacon-Bundled BBQ Shrimp
PER SERVING (4 pieces): 116 calories, 1.75g fat, 587mg sodium, 7g carbs, <0.5g fiber, 6g sugars, 16g protein -- POINTS® value 2* HG's spin on a super-decadent appetizer that everyone'll love... Ingredients: 16 large (not jumbo) raw shrimp; peeled, deveined, tails removed 8 slices Jennie-O Extra Lean Turkey Bacon 1/3 cup…
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HG's Crazy-Delicious Cobby Chop
I know this has been posted here somewhere... but I can't find it!!!:sad: A Cobb Well Done! Not to be Cobb snobs, but our Crazy-Delicious Cobby Chop is REALLY good. So good, in fact, that we couldn't even wait to debut it in the very first HG book, Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the…
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Diet STRAWBERRY PIE
Found this in my files but I don't remember if it's good. I think it was. 1 small package (1.1 oz) sugar-free Cook and Serve vanilla pudding 2 cups water 1 small package (0.3 oz) sugar-free strawberry Jell-O 4 cups sliced strawberries (I think I used frozen when fresh were out of season) In a medium saucepan, stir together…
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HG's Awesome Whopper Stopper
A WHOPPING SUCCESS When it comes to burgers, forget The King. After all, who needs HIM when you've got the Burger Queen (that would be HG, of course!) ready to hook you up with a diet-friendly recipe for BK's famous (and fatty) Whopper? This easy-to-throw-together meal tastes great, and has just a fraction of the fat and…
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Mocha Ricotta Creme
Found this on South Beach online- yummmm! Mocha Ricotta Crème Makes 1 serving Ingredients 1/2 cup part-skim ricotta cheese 1/2 teaspoon unsweetened cocoa powder 1/4 teaspoon vanilla extract 1 package sugar substitute Dash espresso powder (or instant decaf coffee) 5 mini chocolate chips Instructions Mix the ricotta, cocoa…
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Key Lime Pie
1 box (0.3oz) lime flavered gelatin 1/4 cup boiling water 2- 8oz key lime light yogurt 1- 8oz frozen fat free whipped topping, thawed 1 prepared 9" reduced graham crackers piecrust In large heat resistant bowl, dissolve gelatin in boiling water. Whisk in yogurt, with wooden spoon fold in whipped topping. Transfer mixture…
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Easy breakfast ideas?
I need some variety. I have decided to get off of wheat for awhile to see if I feel better. I can't stand oatmeal (wish I could!) and I am tired of eggs (did South Beach last year and it worked but I am so burned out on eggs!). I do not mind cereal but it doesn't seem to fill me up that well and most of it contains wheat.…
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Portabella Mushroom Burgers
I love this recipe!!! I sometimes make a less elaborate version for lunch without the cheese and olives. 1 clove garlic, minced 1/2 teaspoon kosher salt 2 tablespoons extra-virgin olive oil, divided 4 portobello mushroom caps, stems and gills removed 4 large slices country-style sourdough bread, cut in half 1/2 cup sliced…
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HG's Crazy-Good Cold Sesame Noodles
Cold sesame noodles with HALF the fat and a FRACTION of the calories compared to the average order? Give us forks ASAP -- and let the noodle-swirling begin! Ingredients: 1 package House Foods Tofu Shirataki, Spaghetti Shape 1 tbsp. plus 1 tsp. reduced-fat peanut butter, room temperature 2 tbsp. light soymilk 2 tbsp.…
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Beverly's Pie
Been making this pie for years.... It is one of my family's favorites. I was introduced to this pie by "Beverly" so we refer to it as "Beverly's Pie" 1 - 8 oz container of your favorite yogurt - fruit flavor of your choice 1- small container frozen fat free whipped topping, thawed 1 prepared 9" reduced fat graham crackers…
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Sesame Chicken
Sesame Chicken Serve white steamed rice. Serves 4 • 6 boneless skinless chicken breasts (about 1 1/4 pounds), cut in strips • 1/4 cup honey • 1/4 cup light soy sauce • 1/2 cup water • 1 tablespoon cornstarch v1 teaspoon ground ginger • 1/2 to 1 teaspoon red pepper flakes (optional) • 1 tablespoon toasted sesame seeds Cut…
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Melt In Your Mouth Buttermilk Pancakes
1 cup flour ( I use 1/2 white and 1/2 wheat) 2 tbsp sugar 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup lowfat buttermilk 1 tbsp oil 1 lg egg lightly beaten Cooking spray Combine first 5 ngredients into a large bowl; stir well, and make well in center of mixture, stiring just until moist. Pour batter onto hot…
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Great low fat recipes.......
www.lowfatlifestyle.com
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http://www.fatfree.com
Just came across this and thought it looked like a good resource. There are tons of fat-free recipes listed. If you make one and it comes out good, let us know. I tried the Oatmeal Apple sauce raisin cookies and they weren't so great. I baked them in a square instead of making cookies. They'd probably be ok cut up in…
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You gotta try this....
I just tried the HG "potato" salad recipe! Didn't have the ranch (suprisingly!), sour cream or Coffee-Mate (just had sugar-free vanilla, ew). I also left the yolks in 2 of the eggs to add a little flavor and color. What's two yolks in an entire bowl of salad? I modified it a tiny bit to how I make my potato salad....OMG!…
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Recipe Request Please! :)
Hi all! I have been craving some of my mothers "famous" recipes. She passed away in 2000 and I had SO wanted her recipe boxes and cookbooks but they somehow went missing after she died! :( Anyway...she used to make this simple casserole that she called "Brides Pride". I think it was one of those "passed down through…
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apple crisp
I had an apple in the fridge that was a bit too soft for me but I didn't want to waste it so I nuked it chopped up into small pieces with a little water, cinnamon and a Tbsp of dry oatmeal. I sprayed the top with Pam. When it was ready (@ 3 min on high) I sprinkled with sweetner. It was very good and got me thinking about…
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Spagetti spagetti squash!!!
Say that five times fast! lol. you make your spagetti sauce just like you normally would but instead of making noodles you boil up some Spagetti squash. My mom came up with that because I have alot of problems with grains and makes it hard for me to eat alot of our family favorites.I loved it let me know what you think.
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Moroccan Chickpea Chili
Moroccan Chickpea Chili This recipe proves you don't need meat to make a hearty chili. Time: 36 minutes. Ingredients 2 teaspoons olive oil 1 cup prechopped onion 3/4 cup chopped celery 1/2 cup chopped carrot 1 teaspoon bottled minced garlic 2 teaspoons ground cumin 2 teaspoons paprika 1 teaspoon ground ginger 1/2 teaspoon…
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Crystal Light Lemonade Cheesecake
Lemonade Cheesecake Desserts Low Fat Low Fat Desserts Dessert Desserts Dessert Submitted by AMYBETH70 Great tasting way to get calcium! 255 Minutes to Prepare and Cook Ingredients 1 pkg. (8 oz.) Philadelphia Fat Free Cream Cheese, softened 1 tsp. Crystal Light Lemonade Flavor Low Calorie Soft Drink Mix 1/4 cup 8th…