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snow day/rest day? (exercise..not food)
To rest, or not the rest, that is the question! Tomorrow will 99% sure be a snow day from work, classes have already been cancelled, and i have really amped up my workouts these past few days....I wouldnt question it, b/c i try to get my workouts in M-F....but these past few days b/c i have really amped up my workouts, my…
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Biggest looser and other shows calorie goal
I posted this today: http://www.bravotv.com/thintervention-with-jackie-warner/season-1/videos/experience-thintervention-pt2 If you havent seen her show you should! Its kinda of like biggest looser w a mix of your are what you eat, This link is just a part of it that has to do with sugar and what you should be eating. Check…
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Pros and Cons of BodyBug
Can you please share osome of the pros and cons of using the BodyBug? It is easy or hard to use? I am looking into getting one....
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I need something new
I go to the gym over my lunch hour, which doesn't give me much time to workout. I typically do the elyptical, treadmill, rowing machine, and/or lateral thigh machine (obvioulsy not all on the same day). With so much cardio I'd like to start incorporating some weight/resistance training. Do you have any suggestions for me?…
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A question about my workout routine and dieit.
Ok so here is the haps. I used to work out everyday, and then school started in the fall and I started going less frequently. I'm now back in a routine atleast trying twice aweek ( I was going up this week to 3 times a week but I twisted my ankle yesterday and it's still swollen D: ) I just recently started to record my…
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I'm so Confused. =(
Hi everyone! This is my first week starting a diet (as in, eating healthier and exercising) and I am confused! =( I measured myself and I was hoping you lot could give me some points as towards a direction I should take. My food diary thing should be open, if you'd like to take a peek at that. Weight: 144 Height: 5 foot 6…
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This may seem like a ridiculous question, but....
Are there any heart rate monitors out there that will tell you the miles you've walked or run? I know that is the functionality of a pedometer, but I was hoping that there might be one device that I can get to calculate the calories, miles and time. :flowerforyou:
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how to figure out calories I burn?
If I am doing an hour of crossfit 3 times a week then how do I compute the number of calories I am burning per exercise? Especially since each workout is different. I could really use some help on this. I am also doing Yoga twice a week and can't figure out the calorie burn off for that either. Please help?
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boot camp
How would I log an hour of boot camp, it seems to hard to enter each excersise individually?
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Free exercise DVD
The National Institute on Aging has a free DVD called Go4Life: Everyday Exercises from the National Institute on Aging that can be ordered from their web site or by calling 1-800-222-2225. Improve strength, balance, flexibility, and endurance with the Go4Life Everyday Exercises from the National Institute on Aging video.…
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Day vs Night workouts
whats ur opinion... Or is there any basis to what time of day to work out? Does it really make a difference w/ weight loss?
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Fixing my HRM
Ok, I have a men's sportsline...and it was working awesome up until yesterday. I was burning tons of calories, and then yesterday I did cardio for an hour, sweating my *kitten* off, and my HRM said I burned 45 calories...That's crap! I've had the damn thing for two months and now all of a sudden it decides not to work? so…
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Looking for a super fat blasting gym workout
I am involved in a few different weight loss challenges at the moment and am hoping for a substantial loss at my "Biggest Loser" weigh in at work on Friday... Does anyone have any good treadmill/ circuit training/ gym workouts they reccomend? I only have about an hour a day so the more efficient, the better. Thanks in…
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The Insanity 60 Day Challenge
Hey all, well first I'll start off with this is my first time actually counting calories and keeping track of my exercise. Big goal is not about weight loss or weight gain but living a healthier life and actually being able to be in shape. Currently I'm in my last year of high school and just prepping before University. My…
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Do detoxes work? Any recommendations?
Hey guys, I'm thinking of trying some kind of a detox to purify my body... any suggestions? (or reasons not to do one) Thanks!
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Good Mooning Boys/Girls
There may be a blizzard outside, but it was a FULL MOON inside tonight!!! :laugh: I'm sorry, but I'm still laughing at myself! I was doing a HIIT work out from Turbo Fire and it requires a lot of jumping, and I didn't feel like wearing my "work out" clothes, so I just threw on a really old pair of shorts that are some what…
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Pre-workout fuel up
So here's the skinny: I get up at 4am to go and get my workout in. I'm usually to my destination by 4:30am. What should I eat or drink to get my body the energy it needs to get a good workout in? A protein shake with banana blended in? Or something simple like an apple? What about a carbohydrate gel? Any feedback is…
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Power 90 Pals
Hi All, Tomorrow is day three of the Power 90 program for me. I like it so far and I thought I'd check to see if anyone else is doing this program and create a place for people to compare notes and share successes. Good luck!
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Limited...
Hey! So, I really want to change up my workouts... I've got 8lbs. dumbbells, a resistance cord, and a yoga mat. lol Any suggestions on creative work outs that I could do? So far, I walk a lot, I do lateral lifts, bicep curls, and basic yoga from On Demand! lol This is starting to get ooold! Thanks! :) -Sasha xoxo
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Moobs?
I'm about 40-50 lbs away from actually having to worry about this, but have any fellas out there who lost a ton of weight been left with man breasts? :-( Mine are quite supple currently, and I'm hoping once I get to a decent weight they're gone. I've seen plenty of guys that are in great shape but are stuck with…
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Yoga Question
I have a yoga question! I just did the Biggest Loser yoga DVD led by Bob and I loved it! I did the entire video, which is 55 minutes. So, how many calories did I burn? My HRM didn't show much because I bought a cheap version and it only seems to work well if I am walking (it counts steps and such). Soooo, how do I know how…
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how accurate is the wii fit plus' calorie counter?
has anyone ever worn a heart rate monitor while doing wii fit? how accurate is it? i know it isnt 100% but more like a guesstimate. but are they guessing on the low side? hows it work? im just wondering if i really am burning AT LEAST what its saying i am. or if its more realistic that im burning less. ive done 10 minutes…
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Day 7 ~ 30 Day Challenge
Hi all, here I go again, trying to keep up the motivation...I already did my cardio for the day and half way through my day. my calories are looking good. So still in need for any topics, but here is one I got yesterday from annie p What is you favorite exercise/workout? and how often do you do it? Well I have 2 favorites…
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Jillian michaels 30 day shred
Hey Guys, Anyone interested in starting this with me from today? Please help and motivate me too.
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Kundalini
Anyone else infatuated with Kundalini yoga? I seriously cannot get enough. Just challenging enough that I can see my body changing but also relaxing, restorative, and peaceful. If you haven't tried it... get on the bandwagon! (p.s. I recommend not diving into one of these classes if you've never done yoga before... it can…
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Opinions on HRMs?
I'm thinking of investing in a heart rate monitor... I've never had one or used one. Wanting opinions? Please and thank you!:smile:
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5 miles!!! What?
Today I completed Leslie Sansone's 5 mile fat burning walk...I didn't want to do it tonight but I convinced myself I could do a mile. When I finished that mile I thought, I can do 2. By the time I finished 3 there wasn't any stopping me. Needless to say when I was done I felt AMAZING. I have such a sense of accomplishment…
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Insanity
Please share your insanity results with me?!?
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Working out so I can eat dinner
DD and I went out to lunch... and I over ate... tho not nearly as bad as I normally would have... So now I am working out so I can eat dinner... Normally when I work out I use those calories burned for dessert... Not today! Ohh well.. live and learn I guess
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cheap hrm's......
Can everyone share how much and where they got their hrm's? I got a sport watch one from walmart.com but it was alittle complicated to use. I want a simple and cheap one. Please help :)