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good link for calculating calories...
http://www.healthstatus.com/calculate/cbc all you have to do is put your weight in and the minutes done in category listed, there are many categories listed not in MFP including "special time" with your significant other lol.
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The Firm Slim & Sculpt Stabilty Ball Workout
I got this dvd and tried it today. I liked it alot and it says results in 10 workouts. I'm just wondering about calories to mark in my exercise for the day...it's 30 minutes long and I broke a good sweat. Thanks.
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Exercise bra recommendations after radiation?
I posted this on the cancer sites I am on as well but didn't get that many responses so thought I would throw it out there on here too. I went through breast cancer last fall. I did NOT have a masectomy. I had a lumpectomy with then 7 solid weeks of radiation. I gained about 15 pounds and was not able to work out all all…
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Is anyone else finding Curves helpful?
I am really enjoying & benefitting from going to Curves and wondering if others are too?
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7 Ways to Avoid Weight Gain When Snowed In!
Thought this would be a good article considering most of us are snowed in or have been this week! 7 Ways to Avoid Weight Gain When Snowed In! written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD As I’m sitting in my home office watching the snow fall and accumulate into what weather peeps are calling Blizzard 2011…
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Help the newb: how do you log your C25K sessions?
I'm excited about doing the C25K..but how do I log these sessions for exercise? I just earned myself an extra snack and I need it lol! Thanks
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P90X Starting Tomorrow....have a few questions...
I am starting the P90X tomorrow, and was wanting to know how many of you seasoned P90Xers follow the nutrition plan. Does anyone have any before and after pictures they are willing to post from day 1 to 90? Also, how hard is it to stay commited and motivated to complete the full 90 day program?
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Polar Ft7 HRM
Im 6'2 325.. will the chest strap fit me comfortable.. I really need one...
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Ideas needed it's cold outside
Its way to cold to go outside in the midst of a blizard:sad: I do not own a game system .:grumble: There is no exercise equiptment in my house. I dance a little :embarassed: Cleaning is what I do the most. I am in need of a fue new ideas!
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Flat Feet?
Anyone else suffer from this problem?? I have SUPER flat feet. My feet were killing me at the gym today...I need to get new shoes. If you do have flat feet, is there a brand you can recommend. I absolutely dispise buying shoes.
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Zumba
Hello...Does anyone know how many calories Zumba burns an hour??
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preventing "runners pain"
http://shine.yahoo.com/channel/health/prevent-the-five-most-common-running-injuries-2442312 helpful indeed! make sure you're doing these (or other exercises that achieve the same) Best wishes everyone!
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If you're thinking about getting a Kinect
Amazon.com is running a deal now where you get a $20 credit if you get the Kinect/360 bundle.
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Snow exercise
How can I figure how many calories burned shoveling snow? Any ideas? And if it's not in the database,, then it's hard to "add" it. hhmmm? I'm at a loss.
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Ordered Turbo Fire!!
I ordered Turbo Fire today and I'm so excited for it to arrive! I had been thinking about it for a couple weeks, but reading the comments on the boards here pushed me to finally order it! I did Turbo Jam a lot last year, which helped me lose that first 50 lbs. I also do Kundalini Yoga with Ravi and Ana as it's a nice…
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Protein powder and 30 day shred?
Hi guys, This Friday, I will have completed four weeks of "dieting" without exercise. However, I have ordered the 30 Day Shred and an HRM, so, if they have arrived by then, I will start on Friday. I haven't really ever exercised before. I'm wondering if it would be worth my while to have a protein shake after every workout…
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Fitbit?
Anyone ever tried using the fitbit? If so.....Recommend? Here is a link with info: http://www.fitbit.com/
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Pain in my knee while working out!
Hi all, I'm having some pain in my knees (mostly my right but sometimes in my left) while I'm working out. Generally I do Zumba 3-4 times a week and have been noticing it more and more lately. It's usually when i'm bending my knee and it's a pretty sharp pain. It usually goes away when i'm done working out but I definitely…
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How to get started with exercise?
I am more than 100 lbs overweight, have not exercised consistently in a long time, and have a habit of jumping in with excitement then getting hurt and giving up. Currently I am doing light cardio. I walk 10-20 mins a day at about 2.5/mph - this is just getting to and from public transit. I have started riding a recumbent…
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Question about logging exercise
We are in NE IL, where we have been hit by the Snowpocalypse. :) I spent about an hour today, walking through the drifts to check on my horse, see our country road snowed over, and just plain check out the fun. How would you classify that? My heart rate was certainly up, but, of course, there's no entry in the database for…
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How do I calculate calorie loss?
Ok, so I decided to try a workout video (I found it "On Demand" for free from my cable provider. It was called "Power Curcuit Total Body with Jackie Warner." It was a good 30-40 minutes of cardio (it's supposed to include some minor weights, but I don't have any dumbells, so I just did the exercises with no weights).…
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Snow removal Challenge
I have about 30" of snow on the ground and it's about 4 feet in some places because of drifitng. I'll be outside today burning calories by removing snow from my sidewalk and driveway. Who's with me?
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Workout Regimen - Help with Schedule
Hi All! I've been working out since last April or so just started a family version of Biggest Loser. I'm looking for help with a workout regimen. I would like a full body workout plus cardio. Below is what I was doing: Monday - 45 minutes of cardio + Chest, Back, Shoulders, Biceps Tuesday - 45 minutes of cardio + Triceps,…
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yoga
I have a question for any yoga instructors and/or physical therapists... I have a hard time locking my knees to do certain postures...I was always told to never lock your knees and now I am being told to lock them and balance my weight using the locked leg...its very uncomfortable and feels like I will hurt myself...but…
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heart rate moniter
How much is a good HRM that tracks calories burned and where can you find them at?
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Day 8 ~ 30 Day Challenge
How are you all today??? OK Like I have said before it is really here so I have not exercised but will be in the gym in less than an hour doing Turbo Kick!!! and I already planned out my food for the day and should be fine.... Question for today...what is your favorite low-cal snack and/or meal?? For me the snack is easy,…
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anyone doing turbofire?
i completed the 5 day inferno plan and loved my results! yesterday i started my 20 weeks of turbofire! so today is day 2....its a short workout that i will be doing later this evening. i am LOVING this program!
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Heart Rate help for cardio! I'm confused!
Ok not to toot my own horn, But I've been a rockstar for the month of January when it comes to my fitness routine. C25k three days a week and I plan to add two strength training days a week in Feb. Anyway, when I'm doing my running intervals for 1:30 at a time my HR goes as high as 180. I figured out my max HR is 189. Now…
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Strength training off days?
Popular wisdom for strength training is to only train a muscle group every other day to give the muscles time to rebuild, and I've been told by a trainer at my old gym before that if you train 2+ days in a row, it has no additional benefit and is equal to what the 1 day of training would have been. I'm skeptical of that…
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SUCCESS
THIRD WEEK CHECK IN: Lost 4 inches since I started and 1 more pound this week