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Calories burned climbing stairs
http://stairway.hc-sc.gc.ca/calcalc.aro I found this calculator to figure out how much calories you burn climbing stairs, since it is not in the exercise log.
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Looking for Barry's Bootcamp Participators
I will be starting the Barry's Bootcamp program and I am loking for buddies that are going ot do this with me and post their progress. I am so excited!!
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help!
I've hit a plateau in my weight loss. Its been slowing down to about 1 pound a week. I know thats healthy but I still want to lose 25 pounds so if I'm losing 1 pound a week its going to take me 6 months to hit my goal! that seems like wayyyy too long. what can I do to get this back in track to losing 2 to 3 pounds a week?…
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Shape Ups from Skechers
Has anyone tried the new shape ups from Skechers. Do you love them/hate them. Are they worth the money?
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Late Night Eating
I know I should not be eating at night. My trainer says that the carbs and cals at night are hard for the body to digest but at night I always get a craving to eat something. It is about an hour or two before bed and then I regret it. I do not go over my cals until the snack I eat. I do not know if there is some trick or…
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Body Bugg or GoFitWear
Anyone using these things? I am thinking about getting one of them. Any advice??
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over doing it?
Ok, so this is my daily routine: I do 100 crunches, 3 to 2 times a day, everday. 25-30 push ups, 3 to 2 times a day, everday as well. I run every other day for 3 to 5 km. I've just recently incorporated yoga 4 times a day for an hour and starting advanced salsa lessons once a week. This is done on 900 calories a day. I'm…
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Mr. New Booty
Yes, this is my own remix on a classic by Bubba Sparxxx, the original is here... warning: rap song with booty shaking http://www.youtube.com/watch?v=AKpSMUUkiBw : ) Anways, since my initial 20 lbs of weight loss, my gf has commented that my "booty" has gone away. Mostly because my football career was over, thus meaning I…
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Cardio daily goals?
My daily goal is 30 min 240 cals per day 3 times a week. But the only equipment easily accessable to me is a treadmil, I"m not in shape enough yet to run or jog long enough to make a difference. But I do walk on it. The problem is it takes me more than 30 mins to burn 240 cals like around 40 mins. Does it matter that it…
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how to log???
I worked for 7 hours today for a family friend at a restaurant. I was standing the entire time except for maybe 15 minutes while I ate lunch. I was on my feet and walking around all day. How would you log this? Any help is appreciated!!:flowerforyou:
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Replace internal medicine with YOGA and live free
What would you say if you could get yourself off of all of your medication or at the very least decrease your medication significantly just from opening your mind to the enormous possibilities of Yoga? If you’re satisfied with hope packaged up nice and neat into a pill to spare you from having to exercise then move on this…
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Question??
So I've taken my first steps by counting my calories and walking 2 miles everyday. So now I'm going to start the Biggest Loser Bootcamp today. The DVD has four parts. Warm up (5 minutes), 1st part Cardio (20 minutes), 2nd part Cardio (15 minutes), 3rd part Working on Arms (10 minutes), Cool Down (5 minutes). So I guess my…
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what time of the day do you workout?
i'm starting a new routine tomorrow, of going to the gym in the morning before work - that means getting up @ 5am. i used to work out at night after work, but my work schedule varies from day to day and when i get home, make dinner, eat and clean up i have no motivation to go back out - especially not to work out. so i…
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Hip Hop Abs
Hi I have just started Hip Hop Abs, I was wondering how many calories each of the following sections would burn roughly: Fat burning cardio Total Body Burn Hips, Buns and thighs
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Cardio with Bad Knees
Compared to people with major knee problems, I only have minor knee pain when doing things like squats and lunges. I really believe in the value of circuit training over any other form of cardio, but I am concerned that my knee pain will worsen. Does anyone have a workout DVD to recommend that is easy on the knees? I…
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October Team
I am starting to work out this month, I just signed up at a 24 hr fitness. I think it would be nice to just have some people to make sure I hold myself accountable for my workout plan. I plan on going all week, I will have classes on my "light days" and then fullbody workout on the others. Monday: Kickboxing Class Tuesday:…
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Exercise and Calorie Burn
I'm in my last 2 weeks of P90 and recently got a calorie monitor (wrist watch type) to check to see how many calories I actually consume during workout. I've noticed on cardio days, my calorie burn may range from 300 calories to one day it hit close to 500. Usually an average around 350 or so. This morning I really pumped…
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The "Runner's gods" are conspiring against me.
So last monday I get seen for shin splints and the doc tells me I got fallen arches and that I need to get new shoes and supports for my work boots. She says the elliptical is fine until I can get the those so I get on the elliptical last week and the right outside of my knee starts killing me after about 10 min. Of course…
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HRM Wrist only?
Hello - I'm considering purchase of a heart rate monitor and have notice several on this site seem partial to the Polar F6. This model has a chest strap, is this correct? I've never used one and assume that the chest strap is most accurate, but has anyone used an HRM that is just like a wristwatch, with no chest strap…
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Tennis practice wall - How do I count that?
I'm trying to ease my way back into playing tennis and want to practice before getting back on the courts. So I've been hitting for about 1/2-1 hour on a practice wall; really working up quite a sweat. But my question is how do I log this? In the database, there is just tennis - doubles & singles. Technically it's more…
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BOOT CAMP!
WOW! today was my first day at boot camp and I am wooped! it really kicked my butt waking up at 5am plus doing an hour of boot camp all in time to make it to work at 8. wow. i was trying to give up coffee cuz i only drink starbucks but i think i am really going to need it today. whew! The good news is, that 1hr of…
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about hoodia
I want to know cold water or warm water is helpful for weight loss and for flat stomach and hoodia is helpful to increase metabolism and to lose weight is it have any kind of side effect or not?
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marathon & 1/2 runners!
i run, but only pretty leisurely (1 mile in 14min). my goal is to run the 1/2 marathon in nashville next april. i've amped up my workout routines and know i can do this as long as i stick with it and curb some bad eating habits! i'm just curious if anyone else plans to be in nashville or wants to start this together for…
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Question about the Polar F6
This has probably been answered already but I checked the search and didn'T find it. Would a "men's" Polar F6 work for a woman? Or do I need to get the women's F6? Thanks!!!
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my feet hurt any tips?
: When I go to the gym I like to do the elliptical, Stairmaster, cross trainer, and the bike. I usually pick three of these options, and do about 20- 30 minutes on them. I have always had a problem with the elliptical with my feet getting tingly, and I know that that is common. However, I have started to have pain in my…
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Question about my running plan
Hey guys I was just wondering if anyone could give me some feedback on the workouts I'm doing now, and whether or not they are adequate... I want to run my first full marathon next spring, so I'll start my "official" training for that in January/February. My question is, what should I be doing now? With school, it is so…
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Racquetball any one?
I play racquetball every sat and sun for a few hours each day. If any one from the Amarillo area would like to join me along with a small group, please let me know. Even if you just want to learn, any level of player is welcome. John
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weather and running
I live in Indiana (northern), and we tend to get a variable amount of snow each winter. I currently only run outside due to not having a treadmill and not having a gym membership. I also run after work on weekdays, which is no earlier than 5pm. Well, around here in the winter, it gets dark by then. Any suggestions on what…
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The Firm Wave
I have all the firm tapes wondering if anyone has tried it. Something new if Winter weather keeps me from running outside. I love the other firm tapes but think they could be more challenging so hoping this one is:) Thanks Alisha:happy:
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Exercies with knee problems
I have knee problems and was wondering what kind of exercises I can do?