-
Question???????????????
Why chocolate milk after a workout? I never heard of this before....
-
The best workout?
Hello everyone........What do you all think the best way to burn calories&a whole body workout?I been power walking&using 5 pound dumbells at the same time.I am looking for different excersies to do in my daily routine.
-
Summer 60 day Challenge Week 1 Join Now /Support/Chat
This is a two month challenge....starting June 1st to July 31st. Each week post your progress as follows: Start ***lbs. Now *** lbs. Each week, I'll have 2 new folders with Summer 60 Challenge week 1, 2, 3, 4 etc. One for entering results & another for support. This way we won't have to scroll through old messages. At the…
-
Need Help???
Hey every I have been a Personal Trainer for about 5 years now. I have a BS in Sports Science, my ACSM, NASM, CES/ PES. If you need any help at all please ask.
-
Foot pain when excercising??
Im getting foot pain at the bottom of my feet - like cramping or aching but only when excercising, not in general other activities. Anyone else experience this? Do you think its my shoes? I have special foot inserts from podiatrist for flat feet which has made a huuuge improvment for me on a daily basis when exercising or…
-
Couch to 5k distance
Just curious how many days a week those of you doing the couch to 5k are doing it. Also if on a treadmill how far is it? I noticed my first day was 2 miles but now I'm on day 4 of week one and I just went 2.25. Is that normal?
-
To exercise or not?
I am going to be painting the entire upstairs of my house this week/end. On the days that I am painting, should I still try to do my regular exercise routine or do you think that painting will be enough work? I will be doing all the painting myself while my hubby keeps himself and our 17 month old out of my hair. :laugh: I…
-
Gold's Gym Cardio for Wii
Whoever recommended this: Thank you!! I got it yesterday and started this morning. I love it!! I was sweating within a couple of minutes. I wanted to stay on it longer but my baby woke up (darn those kids! LOL) So thank you thank you thank you!!
-
Need help with cardio...how long?
My immediate goal for the next 5 weeks is to lose weight, lose fat, lose inches all together. I have been doing cardio 5 times a week about 50 minutes each gym visit burning average of 500 calories pushing harder and harder each time. I am on week 3 of cardio and I was thinking about adding in strength training this week…
-
question about starting the gym
Ok me and a friend of mine are gonna sign up for the gym today..My question is what should i work on and for how long?? Not familiar at ALL with gym workouts! Thanks!:flowerforyou:
-
Audiobooks & Working Out
Kind of an odd topic, but I love listening to audiobooks on cd or ipod when I work out, run, walk etc. I am going to list some good ones I have come across. Does anyone have some gooders they have listened to? Suggestions: The Road All the Pretty Horses The Loop Anything by Stephen King!
-
30 Day Shred
I lose a few pounds and then gain back the same few pounds. It is a horrible cycle. I have decided to concentrate on exercise so I recently got the 30 Day Shred. I have been doing it for two days now and I love it! I was curious how long it took people to see any results.
-
What if you just do not like exercise?
Check out this post for some ideas http://thoughtstothin.blogspot.com/
-
Light Weight, High Reps.... confusion
Hi everyone, I always here... Light weight, Hight Reps for women to tone. Then I hear, when you are accustomed to the weight then you should increase the weight. Doesn't this eventually bring you to High weight, High reps? Or do I continue to use the same amount of weight although I am accustomed to it, and just increase…
-
anyone ever finish the 30 day shred?
i just did day 1 level one? Has anyone ever done 30 days? I hope to do this and get it done... with running, i have lost my upper body toning. with summer here, i have no interest in going to the gym.
-
Flabby Arms
I've posted this before, but didnt get any responses. Thought I'd try again. My arms are one of my biggest insecurities. :blushing: I come from a looooong line of flabby armed gals. Seriously! My mamaw....amazing arms. Like pillows. So comfy to lay on......but I dont want to have comfy arms! I want to have arms that fit…
-
Instant Motivation
Instant Motivation Overcome any obstacle on your path to fitness By The Editors of Prevention Health Books for Women Workout boredom, plateaus, and injuries can all sidetrack your fitness training. But with the right inspiration, you can work through those barriers. When obstacles threaten to keep you from working out, try…
-
omg im lovin this (:
i couldnt get to sleep last night as i had an exam this morning, so i only got a few hours. so i go into school and sit this exam, feeling like crap and what ya'kno, it was sooo easy (: then i get home feel like crap again because i was so tired and i had planned a ful work out session and kept puttin it off, wel after an…
-
A Cheap Good Investment
Welcome MFP. Its me again. Let me tell you, If you dont have a excercice ball and a set of resistance tubes. Go out and purchase one the ball Is great for working out at home and its runs only about $10-20 bucks and the tube about 13-15$ bucks. They are really both great and give you a good workout for your…
-
omg im lovin this (:
i couldnt get to sleep last night as i had an exam this morning, so i only got a few hours. so i go into school and sit this exam, feeling like crap and what ya'kno, it was sooo easy (: then i get home feel like crap again because i was so tired and i had planned a ful work out session and kept puttin it off, wel after an…
-
P90X
Has anyone done the lean P90X? I started yesterday
-
Speaking From Experience
Good Morning MFP. I feel great this morning, hope all is well with you guys. Well this morning I got up ate breakfast drinking water took my vitamins, Then later I started lifting weights and during triceps curls, And let me tell you, that got my metabolism thru the roof, right now lately Ive been tired and not working out…
-
Wii Active
I know there have been lots of posts about the Wii active but after going through and trying to read them all I'm still not sure what others are logging their exercise as. Can someone tell me what I can log my Active exercise as to be as close to how many calories I should really be burning? I know from reading previous…
-
star jumps
are star jumps actually worth doing, does anyone know how many calories you can burn from doing around 100 star jumps? also does anyone know any good exercises to work the arm muscles and get rid of bingo wings without working the chest ??!
-
background calories
Hi, can someone tell me please how I deduct the background calories? Is there a formula I can use? For example if my HRM says I have burnt 300 calories, how do I calculate my exercise calories, those that I should eat? I assume it is: 300 - something = exercise calories ? Thanks so much. H
-
Inches?
Is It possible.....Man Im so fustrated right now I have lost 33lbs and no inches yet:noway: I have lost weight tremendously but no inches yet? I measure myself for the first time in life... yes wow But my clothes are hell of alot looser, Whats going on.. Im so discourage right now. Is this possible wtf ughhhhhhhhhhh:noway:
-
how to caculate the Wii for exercise?
I am new to the Wii fit experience and I am curious how you would record this in MFP under the exercise? Thanks Katrina
-
SBF2 Reboot Boogaloo...June 8
Good morning Pebbs! Do you have a great exercise day planned? I stepped on the scale this morning (even after cheat day!) and lost a pound! Yippee! I know it's not a lot and it can come back on quickly, but I know this is working. I just have to stick with it! It was an encouragement after trying on a bunch of clothes…
-
Punch Out for Wii
Wow! I got the new Punch Out game for the wii and OMG can I feel it today!! I played for about an hour yesterday and I can barely move my arms today! I love how games that are fun, can be a workout without even realizing it!
-
Any BodyBugg users?
What do you think about the BodyBugg and the program?