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Instant Motivation
Instant Motivation Overcome any obstacle on your path to fitness By The Editors of Prevention Health Books for Women Workout boredom, plateaus, and injuries can all sidetrack your fitness training. But with the right inspiration, you can work through those barriers. When obstacles threaten to keep you from working out, try…
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omg im lovin this (:
i couldnt get to sleep last night as i had an exam this morning, so i only got a few hours. so i go into school and sit this exam, feeling like crap and what ya'kno, it was sooo easy (: then i get home feel like crap again because i was so tired and i had planned a ful work out session and kept puttin it off, wel after an…
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A Cheap Good Investment
Welcome MFP. Its me again. Let me tell you, If you dont have a excercice ball and a set of resistance tubes. Go out and purchase one the ball Is great for working out at home and its runs only about $10-20 bucks and the tube about 13-15$ bucks. They are really both great and give you a good workout for your…
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omg im lovin this (:
i couldnt get to sleep last night as i had an exam this morning, so i only got a few hours. so i go into school and sit this exam, feeling like crap and what ya'kno, it was sooo easy (: then i get home feel like crap again because i was so tired and i had planned a ful work out session and kept puttin it off, wel after an…
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P90X
Has anyone done the lean P90X? I started yesterday
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Speaking From Experience
Good Morning MFP. I feel great this morning, hope all is well with you guys. Well this morning I got up ate breakfast drinking water took my vitamins, Then later I started lifting weights and during triceps curls, And let me tell you, that got my metabolism thru the roof, right now lately Ive been tired and not working out…
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Wii Active
I know there have been lots of posts about the Wii active but after going through and trying to read them all I'm still not sure what others are logging their exercise as. Can someone tell me what I can log my Active exercise as to be as close to how many calories I should really be burning? I know from reading previous…
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star jumps
are star jumps actually worth doing, does anyone know how many calories you can burn from doing around 100 star jumps? also does anyone know any good exercises to work the arm muscles and get rid of bingo wings without working the chest ??!
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background calories
Hi, can someone tell me please how I deduct the background calories? Is there a formula I can use? For example if my HRM says I have burnt 300 calories, how do I calculate my exercise calories, those that I should eat? I assume it is: 300 - something = exercise calories ? Thanks so much. H
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Inches?
Is It possible.....Man Im so fustrated right now I have lost 33lbs and no inches yet:noway: I have lost weight tremendously but no inches yet? I measure myself for the first time in life... yes wow But my clothes are hell of alot looser, Whats going on.. Im so discourage right now. Is this possible wtf ughhhhhhhhhhh:noway:
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how to caculate the Wii for exercise?
I am new to the Wii fit experience and I am curious how you would record this in MFP under the exercise? Thanks Katrina
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SBF2 Reboot Boogaloo...June 8
Good morning Pebbs! Do you have a great exercise day planned? I stepped on the scale this morning (even after cheat day!) and lost a pound! Yippee! I know it's not a lot and it can come back on quickly, but I know this is working. I just have to stick with it! It was an encouragement after trying on a bunch of clothes…
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Punch Out for Wii
Wow! I got the new Punch Out game for the wii and OMG can I feel it today!! I played for about an hour yesterday and I can barely move my arms today! I love how games that are fun, can be a workout without even realizing it!
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Any BodyBugg users?
What do you think about the BodyBugg and the program?
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tone arms..?
what type of excercises work best for toning arms....im not looking to have big muscles just lean tone arms..
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Work Out Buddy
Hello MFP Its me Shanta I reside In Atlanta, Ga and I am looking for a walking/work out buddy. Who is serious and committed about loosing weight and getting into shape. I have lost 33lbs and Have 52 more to go. So if you are interested inbox me if you live in Atlanta and the surrounding Area
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Turbo Jammers 6/1-6/7
Hi Ladies!!! Hope you all had a great weekend! Yesterday was an off day for me but I still watched what I ate and swam with the kiddos... my weight is back on track which is nice... down 3 pounds! I'll be checking in later today! :glasses:
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Exercise + TOM
Ok, I know if you normally don't exercise and you start that it can throw off your TOM. Similiarly if you regularly exercise and stop doing it, it can throw off your TOM. In May I spent the first two weeks exercising regularly and the second two weeks I hardly did at all. I kicked my butt for it and now here we are in June…
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Tony Little Gazelle
Im thinking of buying one so i have something to workout on since i can't afford a gym membership but wanted to know does anyone own one and do you like it?
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Any Swimmers?
I'm trying to get back into swimming and am wondering if there are any other swimmers on MFP that would be interested in forming a group. I've been swimming practically my whole life and joined a master's team last year, but quit at the end of the summer. I'm heading to the pool this evening for my second swim of the…
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Looking for kick *kitten* work-out, hard core/edgy music
Hi all I've really been upping my work out intensity and want music that is harder/edgy I don't complete dislike dance/brittney/kanye type music but prefer something a little 'harder' when I'm working out Any suggestions? I'm an 80's gal and my taste runs all over the place....from depeche/peter murphy/the origin to india…
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Logging P90X Workouts
Hey P90X'ers Quick question.... I am trying to log my workout from yesterday on here but I do not see anything on the exercise search for P90X. What have you guys been using as a comparitive work out or are you wearing heart rate monitors and logging your calories burned that way? Maybe its time to invest in one... Thanks!…
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P90X
Just wondering which one to start off with, classic or lean..I have been doing alot of cardio for 3 months now, not alot of strengh training, just 5 lb weighs for upper body..I like cardio and was wondering if I should start of with lean.
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Post on this one! Summer 60 day Challenge Week 2 Join
Hey All! I hope everyone had a great week! It was week one after a vacation for me, so I hit the gym hard and boy! was I sore! It was great to be back to pumping iron! Don't forget to post your progress on the other folder named "weigh in". At the end of the month, we'll post measurements too, but you are welcome to do…
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Summer 60 day Challenge Week 1 Join Now /Support/Chat
:flowerforyou: Hey All! I hope everyone had a great week! It was week one after a vacation for me, so I hit the gym hard and boy! was I sore! It was great to be back to pumping iron! Don't forget to post your progress on the other folder named "weigh in". At the end of the month, we'll post measurements too, but you are…
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How do I build up my heart?
I guess that's the best way to put it.. first, HI! I lost a bunch of weight (I can fit into some mediums now.. ooh.. plus some pairs of my old jeans!). I did most of that with crew. Now it's over, and I am on my own. I've been doing running, which I suck at. But I do it anyways, because running is free, and the gym is not.…
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SBF2: Reboot Boogaloo! June 7th
Morning. Today is a Bikram class at 4, and my standard walking all over the place because I don't have a car.:tongue: My allergies are kicking in . . .do sneezing fits count as cardio? Itchy eyes boogaloo. Take care.:flowerforyou:
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berry picking?
is berry picking exercise?
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Brusing
since ive been excersing ive been getting bruses on my legs and i was only mainly doing step ups and jogging. But on thursday i went the gym and did half hour on the rower and the next day i have got the biggest bruse on my arm. Could i be getting the bruses because of the excersise or is that just a coincidence. Sorry if…
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MFP Runner's Club
I didn't see a new thread for today, so I went ahead and created one. I am training for a 10K, so I'll be going on my long run today. I'll be running 3.5 miles today!