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Recovery Heart Rate when using a Heart Rate Monitor
I have just bought a heart rate monitor to help me with my walking. It seems easy to set up and for the most part is is self expanatory except for one thing: there is no explanation on what the numbers mean for the recovery heart rate? I can set my monitor to determin my recover heart rate at either one minute or two, but…
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30 Day Shred question?
HI, I'm thinking about starting the 30Day Shred program (by Jillian Michaels). I found it on YouTube so I dont have all the information, I dont know exactly how it works, except there are 3 levels, and each level must be done for 10 days.. Those 10 days are consecutive or can I do it every other day? If I'm a begginer in…
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Wii Fit...
for anyone who has a wii, i strongly suggest the wii fit program....i love it!!! honestly, i thought it was going to be dumb, but doing the aerobic part for 30 mins., i worked up a BIG sweat. it was fun& it didn't seem like work from doing hula hoops, to a casual run in place, it was a great work out.:bigsmile:
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Another Question For The Ladies...ugh?
Well aunt flo came to visit the other day...My weigh in is tommorrow which is friday.Do you think I should skip weigh in this friday and wait til the next one because of the bloating although Ive been staying in my intake ??How do you ladies go about this , during this time? Because I heard dont weigh in before during or…
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arms, chest, and back exercises
hey everyone. i was just curious. what are some good ways to work my arms, chest and back? I'm trying to tone up those areas. i hate having that jiggle under my arms! lol thanks in advance!
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I can't exercise..?!
Hello all, I am new to MFP and am very excited about what I have seen so far. I am a very young adult (teen) who is around 40lbs overweight. I am beginning to cut back my calorie intake to 600-800 per day (I have hypothyroidism and a metabolic syndrome, so my intake has to be much less) and I can't exercise. I'm not…
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slim in 6?
I just started slim in 6 yesterday... anyone else doing this program??? It's another beach body product like the P90X... I also log into wowy. Need some buddies over there :)
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anyone else had visual disturbance after exercise like a mig
Last Saturday and today (Thursday) after intense workouts with my trainer I've suddenly had wavy vision, unable to see properly for about 20 min. I sat and drank water, ate something and gradually felt better. I went home and relaxed afterwards. I've had this years ago before a migraine headache, but not like this after…
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palm pain when holding DB
hey guys, any solution for the palm and finger pain when grabbing the DB and doing curls?
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What is your routine?
I have a lot of fitness goals I want to acheive: 5K, 50 mile bike ride, P90X, June 2009 Mini Triathalon. But I don't know where to start to get in the aerobics, strength training I need to lose weight and work towards these goals. Some are short term, some are long. Like I can't even run yet, I just wog (walk/jog). But…
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Biggest Loser Yoga on ExerciseTV on Deman
So I've been doing this yoga workout from The Biggest Loser on ON Demand...but I have no clue how to log it? How do I know how many calories I burn? It's a 30 minute workout...I love it so far but haven't been able to log it.
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Half marathon
Thinking of doing the chicago half marathon in sep. I only run about 3-5 miles 5 times a week. Not sure I am ready. Any advice? Anyone ever done one?
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Exercise Calorie Calculator Accuracy
I am struggling with the accuracy of the calorie calculators online and on this site. I just worked out for 30 minutes at 15-17mph on a stationary bike. The machine counted it to be 150 calories burned, and I know that machines are very generic especially if you don't enter your information. I have entered my weight, the…
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P90....
Hi Everyone! I am new here and am just about to start the P90 Workout Plan..... My starting weight is 181, and I hope to get down to 150 by September! I know.... wishful thinking but ti sounds like alot of you have done similar goals.... I'm sure I can do it!!! Is anyone else on P90? Any tips? Anything you would change?…
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Power 90
Is anyone else doing this program? What do you think of it??
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New Runner Questions (mind games, emotions, etc.)
I've been jogging consistently for about 6 weeks or so. I'm jogging between 3-4.5 miles three or four times a week. If anyone has any advice, insight, or tips to the following questions/thoughts are much appreciated! :flowerforyou: 1. I don't seem to get into my "groove" until after the 2nd mile. Is that normal? 2. Do you…
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Shopping Calories
Just for fun and a little trivial knowledge - here is a link to the amount of calories burned for 20 everyday activities. Did you know pushing a grocery cart for an hour burns calores for a 150lb person? More if you weigh more...yay! shop til u drop!!!!…
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First 5K
I officially signed up and paid to run in the Race for the Cure, Charlotte NC, in Oct. I've been doing the Couch to 5k program and I am on week 6 day 2 - I am so excited to run for the fitness aspect of it and that can and that I will be running as a Survivor--kind of a look what I've accomplished with my health and I…
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Bod Pod Body Fat Testing Results
Well, I went and had my body fat tested using the Bod Pod. It was really pretty cool. I had the Bod Pod and a fitness assessment. My home scale with body fat measuring said that I was 36% body fat. I am extremely pleased to report that the scale is not accurate. The Bod Pod measured me at 29% body fat! Yippee!!!! I'm still…
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What to eat before and after workouts
I've decided the best/easiest/most convenient time for me to workout is very early in the morning around 5am. I normally wake up at 7am, and have fruit within a few minutes then about 30 min later have my normal breakfast. What I'm wondering is, do I have to eat something before and after? And should I have protein before…
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Workout Dvd's-Suggestions Please:)
I don't always have the opportunity to walk everyday. I would like to get some kind of workout dvd to do during the day when I am home. What is my best bet?..I want one that is affordable, fun and around 30 minutes long:):drinker: TIA!!!!:wink:
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inexpensive hrm that tracks distance and cal burned?
Can anybody suggest one? I don't need a super fancy one and would like to keep it under $100... Thanks!
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Upper body workouts?
I only ever seem to workout my lower half through walking or aerobic stepping, and working out my arms (biceps and triceps) so can anyone recommend a good upperbody work out? are there any cardio exercises for upper body? Katie xxx
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Jogger/Runner Challenge
Hello everyone!!! How is the challenge going? I have done one 1/2 mile so far. I am trying the Couch to 5K program to help as well. It's working though. I wanted to do it yesterday but here in Ohio, it poured and my road was flooded half way up the driveway, so there goes the exercise, however, we did get about 45 min of…
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An idea, some sandpaper, and a $50 Treadmill on Craigslist..
I have been sick for 2 weeks and haven't the energy to do a full workout, so I started a project instead!:tongue: We made a "gym" room in our house!!!:smile: ...Sanded the floors and cleared out a little nook of a room, and boom, we have a little gym! I found a treadmill for $50 on craigslist, acquired a few free weights…
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Ladies Answer This......ugh
Today Aunt flo came to visit, I juts tried to work out and do some aerobics and it only lasted 15 mins my head started spinning and I feel nausea. I feel like a blimp. I got on the scale didnt feel any better a couple days prior to this I gain 4lbs . I hope It is because of my menustrual. I havent ate enough to gain…
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Ugh... discouraging first 2 weeks
Hey everyone... I know I'm not supposed to lose a million pounds in 2 weeks but aren't you supposed to lose something? ANYTHING? I have been working out, and doing strength training everyday for the past two weeks and I haven't lost a pound ( I have been watching what I eat as well)! It is very frustrating:explode: :mad:…
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Summer 60 day Challenge Week 1 Starting Weight Entry
Today's Starting Weight: 182 lbs. Goal for end of challenge 162 lbs. Weight from Jan. 230 lbs. Created by MyFitnessPal.com - Easy Calorie Counting
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Wii Active 30 Day Challenge
I finished Day 2 on Saturday and I'm STILL feeling the aches and pains in my thighs and glutes!!! WOW, I'm not really complaining because feeling that means I really worked some stuff down there!!! LOL..yesterday was my rest day, so I'm very excited to get home and get at Day 4!!! How's everyone doing? What day are you on?
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Kickboxing
I'm so excited b/c i'm going to start my first class of kickboxing tonight!! Has anyone taken a class so i can get a warning about what i'm getting into?!?!