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In which order - Cardio / Stretches & Resistance
When I go to gym I always wonder which one should go first ? 1. Cardio 2. Stretch 3. Resistance I do it in the above order.
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Dance Dance Revolution
I finally got a Wii and I played DDR for 2 hours last night! I sweated up a storm but I don't know what this counts as... Aerobics? Dancing, general? Does anyone know the most accurate way to enter video game workouts? Thanks!
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P90X exercise logging
what do you guys log your plyo as?????
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Flat Stomach
I've lost about 15 pounds and am beginning to feel confident about my appearance. The only thing is, my stomach is still flabby. I have three weeks until I go to Jamaica. Any ideas on how I can tighten up my stomach a bit?
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What do squats do, exactly?
Well, what I really want to know is: Do squats help out your butt? I like my butt, it is a nice shape and size, and I don't want it to get smaller, I just want to firm it up a bit. Will doing squats help shape my booty? What else are they good for? I know they are good for thighs, too, right? I LOVE doing squats! They get…
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SBF2: Reboot Boogaloo! ... May 26
Good morning, pebbles! I am up early to see my parents off. We had a really nice visit, although I'm afraid I did a little damage - ice cream twice (kiddie size, though), 2 glasses wine one night, 2 margaritas another night. :embarassed: It looks like I'm up 3 pounds but I'm not going to count it unless it stays around for…
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yoga/pilates
How do I add a pilates or yoga class to my exercise log? I can't find either in the database and I have no idea how many calories I burn when I'm there.
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Power Half Hour (Tony Horton) ~ Anyone?
I should have these in the mail today!! :smile: I cannot wait!!!! Has anyone done these vids? What did you think? I am going to start on them today and am soo looking forward to it.
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Unable to find specific strength training in database
When I am posting my food and exercise in the analysis chart, I am not finding anything for certain exercises like bicep curls, lat pull downs, etc. I know that you can manually put these in, but it wants you to assign a time for the specific exercise, and I'm not sure of a time. I only know the reps and sets and weight.…
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Calling All Walkers (Real Age TIp)
Calling All Walkers: Use This Minute Rule http://www.realage.com/ct/shape-up-slim-down/workouts/tip/8762 Walking is an easy exercise, but use this minute rule to make sure you’re hoofing it hard enough to get the minimum benefit. Strap on a pedometer and make sure you’re taking about 100 steps a minute. This will help…
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Looking for an exercise to do at home
to work on my thighs and inner thighs! Any suggestions???
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For anyone looking for a HRM...
I just bought a Reebok Precision XT on Amazon for 27.99, and there are more available so HURRY!!!!! These are usually around $50.00, so I was excited I found this deal and wanted to share with you pals first! YAY!
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Need some advice from TJ'ers and The Firm'ers!
:bigsmile: hey all! I can't tell if I'm being overly eager with the below workout routine, but it seems like a great kickstart. I've been doing both TJ and The Firm for years now, and I'm trying to lose my last 14 lbs. Here is what I want to try for the next 6 weeks: Monday - Hi Def Sculpt (THE FIRM) plus 30 minutes…
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I Bought My Heart Rate Monitor
I went ahead and bought my Polar F6 HRM (Heart Rate Monitor) and wore it for my Cardio Kickboxing and Cardio Cabaret classes. Needless to say, my estimates on MFP and estimating calories burned on other sites weren't very correct. On MFP, it estimates that I burned 630 calories but I actually only burned 592 for 60 minutes…
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# of days you exercise?
I was wondering if you all think that doing an hour long kick boxing aerobics class, every other day is enough exercise?
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C-Section
Ok I had a C-section my last one was about 6 years ago and I was wondering if there is any other ladies out there that lost "the belly" from exercise and cardio and is now slim. I have lost some belly but just need a little bit of hope I guess or some tips. Thanks
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WII ACTIVE
My wife bought the WII Active today (1st day out) and I had to try it out. I like several things about this game. 1. It works with the balance board. 2. More then one user can use it at a time. 3. I found that it worked the whole body. It had several things that made it fun for example the inline skating. I did find the…
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WII Active Leg Strap
I was wondering of the people who have already gotten the WII Active if any of you could tell me how long the leg strap is. I saw today that Game Stop here in Columbus is doing a trade in 3 games (certain ones on a list of games) get $59.99 off the price of Active so I will basically only have to pay the tax (YAY).…
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Flirty Girl Fitness or 30day Shread?
Hi girls. I am debating between getting one of these to & I just cant pick. So my questions are : Have U used one of these? Which one? How did it work for U?
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Hurting Feet!!
I have started doing Biggest Loser Cardio Max and it KILLS my feet!! I've used my old sneakers, my new ones... doesn't matter... they hurt!! to the point where I feel like I really should stop..... any tips?
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SBF2 Reboot Boogaloo...Memorial Day!
Happy Memorial day! Everyone have plans for the day? We are going to DH's friends house late this afternoon, and will either go out to eat or they will bbq for us. So I need to get some exercise in today. I may also go get my hair cut. DH felt my lower back this morning and said he feels a lump, maybe a disc out of place…
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Bad Back...
Hey everyone...i am just starting TODAY. This is all new to me i have never joined an online weightloss sight before so ANY help would be nice. My question right now is how to safely but effectively excersise with a bad back. Yes i am like alot of people want the weight gone NOW...lol. But i don't want to hurt my back and…
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WEAR YOUR BIKE HELMET!!! IT CAN SAVE YOUR LIFE!!
Just have to post this tonight. Earlier today, against my better judgment, I agreed to attempt to ride a bike--something I have not done for about 10 years. I no longer have my own, but a neighbor has two. I have been putting him off due to no helmet, so what does he do, go out and BUY ANOTHER helmet!! So, I decided to…
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Turbo Jammers 5/18-5/24
Welcome to a New Week Everyone! Is everyone ready for another Jammin' week? The weather is FINALLY spring like here, so I'm hoping to get some running into my routine this week. Do any of you have "mini goals" for the week? Tell us about them! :heart:
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What are your views on Whey protein powder?
Just curious what peoples views are on drinking whey protein powder during a workout? Is it really worth it? The label says not to use for weight reduction, and I'm wanting to both lose weight and build muscle. Any input?
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I was just wondering,??? What Are..
What are some good excercise for the upper area, and also the bat wings lol. I have lost alot in my stomach. But My thighs are thick, My stomach is almost flat just a tiny pouch , Ima work on. Do any one know any good excercise at home I can do when Im not at the gym besides, bicyling, stepper and also have dumbells. Any…
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q's re slim in 6
is slim in 6 significantly easier than p90x?? is it a lot of high impact jumping? lots and lots of lunges and squats like the JM stuff? what do you think of the program?? what did you mean (people on slim in 6 thread) by doing workouts more than once a day? can someone give me a rundown of the program and more details of…
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2 ways to start burning fat quickly
This is what works for me...maybe for you as well! :happy: 1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during…
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Nivea Goodbye Cellulite 30-day Program Cream & Capsules
Has anyone here ever used it? If so - Did it work for you? How much effect did it have?
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Hi.
Hey ladies I was wondering if anyone knows any good exercises to help tone u the tummy & legs?