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Pedometer suggestions???
Im looking into getting a pedometer to moniter my daily walks. Can anyone suggest one? Are they good investments? I have looked online at Target and they have a couple of options. Any thoughts. thanks!
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Kettlebells
Good morning Happy Healthy Humans,:tongue: has anybody out there tried or is anybody doing the kettlebell workouts if so how do you like it? I do the Lesile Sansone 4 mile walk 3 times a week so i was thinking about adding kettlebell training for strength training. I've read alot about it on the internet and i think it's…
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RUNNERS - In case you were wondering....
I was being lazy avoiding having to do math and wanted to know at specific speeds how long would it take for a mile...I found this chart. Running 5 mph (12 minute mile) Running, 5.2 mph (11.5 minute mile) Running, 6 mph (10 minute mile) Running, 6.7 mph (9 minute mile) Running, 7 mph (8.5 minute mile) Running, 7.5 mph (8…
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Anyone ever been to a sports medical specialist?
About 3 weeks ago I hurt myself running, or I should say, after my run was over I had a nagging pain that hasn't gone away. I have tried everything to get back into running again. I have tried pushing through the pain, spoken with my pilates instructor for special stretches, walked lots to stretch out my muscles...and…
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question about excercise equipment..
i want to buy an exercise machine.. all i've really ever used is an elliptical and treadmill. wondering what everyone uses and what you think gives the best workout and highest calorie burn??:smile:
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i walk everyday for 30 min for 3 times (so that makes 90 min
:grumble: I have been walking like this since forever... about 4-5 years ago. I walk 30 min in the morning, 30 min after lunch and 30-40 min after dinner. I do that because I have to walk my dog but sometimes I walk without my dog (for lunch time). Anyways... i have not really seen any weight loss and I've been eating…
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The Shred kicked my butt!!!
Wow, I definitely was unprepared for how weak some of my muscles are . . . wow, arms! Jillian Michael's 30 Day Shred, Level 1, is definitely harder than other videos I've worked with - I can't imagine what Level 2 and Level 3 are like . . . Something to look forward to?
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HRM in zone
Is there a certain amount of time you should stay in zone for best results? I am usually in zone 50-57 minutes.
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road runner
I have been having a hard time getting to the gym, so I was thinking of getting back on the road and jogging in the mornings. I stopped before because I kinda, sorta killed my shins. I've heard that running on the road is not good for your knees, joints etc but i see people everywhere doing it! So my real question is, is…
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C25K
How do you log your C25K without a heart rater monitor? I just started yesterday and I am not sure how to log it.:drinker:
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Is there a new wii fit challenge starting this week?
I understand that there might be a new wii fit challenge starting up this week....anyone got any info on that? Let me know....k thanx!!
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Mark's Beachbody Transformation
Back in March of 2009 I started a Beachbody program called Power 90! I weighed in at 220.5 lbs. Well, after the 90 day homefitness program, I was weighing 195 lbs! That is the lowest in 7 years. I will post some pictures later today. I will be moving onto P90X in the near future.
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MFP Runner's Club -May 19
Good morning:flowerforyou: I ran 5K this morning. It is WINDY here. Enjoy the day -Kechie.
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I think I'm going to sign up for a 5K run!
I just checked and there is going to be a 5K run/walk on the 30th here! I've never done one, but I've always wanted to! I think I'm going to sign up for it... and while I'm at it... I'm going to sign my husband up for it too!! :laugh: SUPRISE!!!!!! haha
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How do I .............
How do I enter Mountain biking????? It is not in the exercise database?? Hill climb's, Very intense ride's sooooooo fun. Thanks for the help everyone : ) :wink:
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SBF2 Reboot Boogaloo...May 19
Good morning! Congrats CP on your running! That's way awesome! Feeling better this morning, though still not 100%. Not sore today from my work outs yesterday so maybe I need to step it up a notch. :tongue: I am going for another walk this morning, either pushing the stroller or pulling the wagon, with a 30+ pound child…
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Exercise/Fitness plans???
Hello, I was wondering if anyone has a work out plan for the gym? Me & a friend started going to the gym yesterday and we both seemed lost when it came to strength training and toning exercises. We don't know what machines to use,how much weight, how many reps, and how many sets we should do. There has to be a exercise…
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30 Day Shred Challenge 5/18/2009
Hello.... Anyone interested in a Jillian Michael's 30 Day Shred Challenge...we are all set to begin on 5/18/2009.
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Billy Blanks' Basic Bootcamp ??
I haven't done this video in over a year, and now I finally have the bands. My brother gave me the bands, and they are weighted. Do I need the weights for this exercise? I am not sure these bands are Billy's bands. Also, any idea of about how many calories you burn doing this?
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uggggggh....Clothes are fitting looser but weight is staying
what the hell? I know it probably means that I'm gaining muscle, but I already have enough muscle in my legs and shoulders. Starting to look like a linebacker :laugh: :laugh: I guess it's a psychological thing....I need to be more concerned with health than with the # on the scale.
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Anybody up to start 30 day shred Wed.?
I just got my dvd in the mail today, but my hand weights are at work. So if anyone wants to start with me...I'm starting tomorrow on Level 1!
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Couch 2 5k
I just started couch to 5k and I'm unsure of what to enter the exercise as, because in the beginning you are running/walking in intervals. If anyone is doing couch to 5k or has done it in the past, could you please let me know how you entered the info? Thanks :happy:
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I am officially registered for the WDW MARATHON in January!
HOLY CRAP! I am actually going to do this!!!!!!!!!!!!!!!!!
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HRM
For those of you looking for a HRM. http://www.buy.com/prod/pro-form-precision-trainer-xt-heart-rate-monitor-with-chest-strap/q/loc/111/211107597.html?adid=17654&dcaid=17654 It is $29 with free shipping, not a bad deal.
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30 day shred
Hi! i just joined and was thinking about starting the 30 day shred but have never done it before. does anyone know if i need any equipment (weights, cords ect)? and does anyone have a preference between the 30 days shred and the 'no more trouble zones'? i've never done either but have only heard good things about both.…
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epic bike ride
Totally went on a 45 mile bike ride Saturday. My farthest ride before that was 35 miles last September. This season I've only been doing 10 mile loops each Saturday. The ride was amazing. I went with my hubby and we had a blast. I couldn't walk for two days after but it was totally worth it. We forded a river, took our…
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Seriously...
I just got off the elliptical...now before I tell you how many calories I burned I did a 45 minute interval program the resistance goes anywhere from 3 to 10 ten being the most amount of resistance. That machine says I burned 955 calories. Now, I was sweating my *kitten* off for real! I wonder what the likeliness I…
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Wii exercise
Does anyone use the jillian michaels fitness ultimatum 2009 on thier wii? If so how do you like it? Can anyone compare it to the Slim in 6 program? Has anyone heard anything about the EA sports active coming out for the wii next week? I think I'd like to use my Wii a bit more intensely...
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Whats the best calorie burning workout?
Hi guys.. I am getting bored of the, situps, pressups, leg lifts, cycling etc... Does anyone have any good calorie burning exercises they could share with me? They would be greatly appreciated! :flowerforyou: x
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MFP Runner's Club - May 18
Happy Monday! I hope I've not overlooked our thread... I just got finished with 5 miles. The first 5k of what I consider my "running season" is this Saturday. I'm excited! I'm running with my best friend so I know we are going to have a blast. Hope everyone has had a good day and a good run or workout or rest today. :smile: