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Question about defrosting a turkey in cold water
I'm defrosting a turkey in cold water because I understand doing it at room temperature is considered unsafe and the time they give for defrosting in the refrigerator has always been way longer than what was given. I'm wondering how necessary it is to change the water every 30 minutes while the turkey is still mostly…
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Fun Diet Memes to lift your spirits up
http://www.kappit.com/img/pics/201510_0905_efdbg_sm.jpg I know it's a life style change but let's face it change is difficult so let's have a meme thread of our favorite Diet related memes. When you're craving something or about to fall off of the wagon come here, have a laugh, and refocus! I'll start…
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Edit Recipes
Hi Just started on Tuesday so working my way round the app. I’ve logged a recipe into the app so I can just click on it if I have that meal again, but how do you edit them without writing it all out again Thanks
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calories in morrisons vegan sausage roll
hi! does anyone happen to know how many calories are in just the “meat of the Morrisons bakery vegan sausage roll? in one sausage roll, the pastry and filling is 381 calories. i didn’t eat the pastry, i only ate the filling and can’t for the life of me work out how many calories it is, does anyone know the fillings…
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Pancake Day!
I have worked my pancakes tonight into my calorie count - what do you all do on pancake day? Whats your favourite pancake? Do you make them healthier?
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Chick fil a--dumb question
What size drink/fries comes with a combo meal? I splurged today after my spin class and I need to know what size to log in. It seemed bigger than a small.
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Any thoughts on deli meats?
I eat A LOT of sandwiches and wraps, especially in the summer. I've read that eating deli meat every day is unhealthy. So, I'll switch it up with tuna, eggs, or tofu, etc. Do you think it is unhealthy to eat deli meat/cheese almost every day even if it is with lots of salad greens and other healthy raw vegetables???
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Do you still keep a calorie counting during your eating time?
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My fitness pal inquire
Hi there, can anyone help me understand the app please, I have been checking my macros, when I go to the nutrition page it says I still have carbs protien and fats to use for the day, but when I go to the macros page it says different like for example it says I have 30 carbs and I have used 34 I really don't understand as…
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Sardine challenge
I am very proud to share that I completed the 72 hour sardine challenge. I ate only sardines and drank coffee with cream (that is not technically allowed) for 3 days. Mostly, I am really happy I actually finished. I often start things like this and then abandon them after a day. I lost 5.8 lbs. I am guessing 5 of that is…
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Help! How do I change everything to calories not kilojoules
I’m new, when I log in my food diary it’s default is to log as kjs How do I swap it to calories
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Why does my calorie goal change every day
I’m losing weight ok but don’t understand why my calorie goal changes every day
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Chicken wings: calories with or without bone
So I have a pack of chicken wings with barbecue spice (likely not an extremely calorie dense glaceing as in the US, but not sure). Calories are 188kcal per 100gr raw. Is this with or without bone? The packaging doesn't say
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Intermittent fasting
I had this app up until Dec of 23, and there was a fasting button to start your fast. I just renewed and it appears it is all done manually now. Am I missing something?
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Where are the recipes
There used to be recipes
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Rinsing cottage cheese to reduce sodium
www.ncbi.nlm.nih.gov/pubmed/6833685 Rinsing cottage cheese reduces the sodium by 60-80 percent! "The sodium content of water-rinsed canned green beans, tuna, and cottage cheese was analyzed. A 3-minute rinse of tuna and cottage cheese resulted in sodium reductions of 80% and 63%, respectively, with no significant effect on…
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1400 calories not losing.
Hi, I am Patti. For years being on about 1100 -1400 calories on here. I am at a stalemate. Frightened to go higher and silly to go much lower. any advice please. I am disabled, 75 years old and sedentary apart from sitting exercises on most days. Help please.
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Calorie counting
Hi, my head is spinning trying to balance all the calories, protein, iron etc. I am a very fussy eater and very basic. Always going over iron, polyunsaturates & monounsaturated targets PLEASE HELP
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DIFFERENT MACRO COUNT ON APP AND WEBSITE
I just started counting macros 2 weeks ago. I've been dead happy with MFP (apart from all those people who've added in food with wrong macro numbers, I've started adding my own food in manually because it was driving me crazy) Anyway, today, looking through my macros at the end of the day, I've realised the total macros on…
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Low carb foods
Can anyone help me with a low carb diet? Generally what foods are helpful? Thx Neil
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I've just turned vegan
Need some meal ideas? Could anyone help me Thanks
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Which Fats do I enter
When logging Create Meal to add to Food Diary with Quick Tools, which Fat information do I add when my recipe shows Fat g's & Saturated Fat g's?
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Meal prepping
Any body have tips on how to meal prep chicken for the week with out it getting dried out and hard?
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Foods logged vs Meals logged
When I go to Reports > Weekly Digest there is All-time Stats at the very bottom. Is the number under Foods logged meant for all the foods I logged so far or only for different foods I logged (so the food that is repeating is not included in this number)? I guess this is a number for all the foods I logged (including the…
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Protein shake recommendations
Hi there, I am new to protein powder and was wondering which protein powder is good for hormonal acnes and taste good with affordable price? I am planning to drink protein shake after every meal so I need something that taste good.
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Fasting
I drink coffee with unsweetened soy milk first thing in the morning. Is that when I need to end my fast or do I end it with my first meal?
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Nutrition value of uncooked vs. cooked pasta
I just noticed that Fusilli Durum Wheat Pasta made by Combino (bought in Lidl) has a tiny letters below Nutrition Facts which say: A portion of 100 g uncooked product corresponds 220 g cooked product. But Nutrition facts doesn't specify if values are meant for uncooked or for cooked product? Now, if I make one portion of,…
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Looking for low sodium low calorie protein choices
HI, MFP has shown me that I get too much sodium and not enough protein. Does anyone have make ahead recipes for boneless skinless chicken breasts? I recently started making baked tofu ahead of time and am thinking adding chicken would help too.
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Nutrition
Would anyone know nutrition information on Atlantic Salmon from Jewel Osco thanks.
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Diet is 95%
https://youtu.be/8RuWp3s6Uxk?si=o920bvkSwV-kqE2o