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What do you think the calories would be?
Getting a free lunch today at work. CHICKEN & SPINACH Chicken, Spinach and feta cheese smothered with mozzarella cheese wrapped in pita bread with tomatoes http://www.thepitahouse.com/html/sandwiches.html its closer to the bottom
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Black Garlic!
So I've been reading all about black garlic and I had to try some. I searched and searched and I found some ($9.99 for three heads). The stuff is awesome. So far I only tried it raw - yes you can eat it raw. I can't wait to cook with it tonight. Has anybody else been using it?
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Glutamine?
Anyone take glutamine as a supplement to help with DOMS? Does it help you recover faster?
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Great article - unbelievable, but a must read. NY Times
http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?pagewanted=all&_r=0
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RMR Test Left Me More Confused
I thought getting my RMR tested would be enlightening... and help me set better goals. But the results plus the guidance from a fertility specialist (we're TTC)... Plus the information on here... It all just left me even more confused. RMR test was sitting in a chair... breathing into a machine... for around 10 minutes. My…
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I need more Protein....HELP!!!!
It's really hard for me to reach my protein goals each day (142 g) which always seems impossible and way under where I know I should be by the end of the day....Suggestions on high protein foods/snacks would really HELP...TIA :bigsmile:
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Are there people who eat real food out there?
I want some real food eaters that fill out and allow viewing of their diary to add me. I want to get more meal and food combination ideas with out protein powders, protein bars, and most other processed food. I want healthy whole food eaters.
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Elusive High Protein Crock Pot Recipes
So it seems there is 4 crock pot threads per week. Well, here is another one. I love to start smething before I go to work and it is ready at the meal time. I have recently upped my protein goal, so I need to eat more protein in my diet! Can anyone help? Thanks!
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Calories??
okay i dont get calories at all. I mean I log them in almost on a daily basis my calorie intake is 1260 & for an example if i burned like 900 calories do i have to do something like eat can someone please explain to me about calories?
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not hungry but make yourself snack on something anyways?
So this time of the morning I always eat breakfast, whether its cheese, yogurt, fruit, or a piece of bread....along with a cup of hot green tea. So I just finished my green tea, but I am just not hungry. But I know I should munch on something so that I don't splurge for lunch, also so I can hit my numbered calorie intake…
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Meal prep - how?!
Hey ladies...need to jump into healthy eating and exercising again...SERIOUSLY! So I've been keen to meal prep but have a question...how do you do it without wastage? I'm planning on having chicken and veggies as some work lunches but don't want it to go bad if I have them cooked but in the fridge for a few days. How do…
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Green tea and recommended water intake.
Hi, I drink quite a lot of green tea and fruit/herbal tea throughout the day (no sugar or milk). I do drink water during and after exercise but definitely not the recommended amount per day. I was just wondering if the tea contributes to the recommended daily amount or if I should really force myself to drink more water?…
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Hamilton Beach Big Mouth Juice Extractor 67650
I was reading some reviews on a few juice extractors and watching youtube videos. This one seems to be a good price and good reviews and the performance looked good in the videos. Anyone have any experience with this one?
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Kellogs cereal recall
http://moms.popsugar.com/Kellogg-Recalls-Special-K-Cereal-Berries-28206091?utm_campaign=com_digest&utm_source=com_digest_v5&utm_medium=featured_article
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Choose My Chomp! Chili's edition
I NEVER go here but must today in my duties as a PTA style mom. I don't even know what's good there? Anyone eat here and can think of something within 300-500 cals that is good? Honestly I am strongly considering ordering a cocktail when I'm there but it will be the afternoon. Wonder if they have smoothies?
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alternative to Nutella? need spreading recs
I've cleaned up most of my diet. My only downfall is spreading a thin layer of Nutella on whole grain bread everyday for a snack. I know it's not nutritious and full of sugar so I want to cut it out. Anybody have any healthy recs for spreading?
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Multi vitamins
Hi, can anyone here recommend a good multi vit, For the past two weeks, i am WRECKED!! I force myself into doing my excersise, i have a nice buzz for an hour or so after that and then... SLUMP, i'm getting the odd dizzy spell aswell. I'm going to try a multi vit for a couple of weeks.. or something else that would give me…
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Proving my doctor WRONG! ;)
I need to lose about 90#. Starting this journey again has been something I tried lots of times and I tried lots of ways to get there. I lead a busy life - I am a mom of 3 ages 1-7, a Realtor, a jeweler, and a retail store owner. Life in the fast (food) lane is convenient and takes lityle thought and no effort. I basically…
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ADVOCARE 24 Day Challenge Results!
Wondering how people feel about the products. They seemed to good to be true but actually work! What are your Advocare results?
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I hate this crap...
I'm trying so hard to get on a 2000 calorie diet and its really pissing me off. I can only come up with about 1500 calories before I end up at my sodium max. After trying to find ways to get it down and failing, i said screw it and forget about sodium. Now i'm struggling trying to keep my sugar levels down. My sugars…
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Chia Seeds
Has anyone taken them? Have you noticed a difference? How much do you take?
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Meal Suggestion? Need 800 Cal / 75gCarb / 15gFat / 35g+Prot
Hi all, been recording my calories fairly well for the past 2-3 months and I've noticed a trend in my BULKING diet for body building... My last meal always ends up with requirements similar to what I've listed above. 800 Cal / 75gCarb / 15gFat / 35g+Prot I usually just make a smoothie with random things that get me closer…
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Paiyouji Plus
Heya everyone nice to see ur all doin so well, i was wonderin if anyone has tried the Paiyouji Plus diet n how you get on with it?!
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my fave dessert on calorie restrictive diet
My fave dessert on my calorie restrictive diet is ....a bowl of sugary cereal. In the world of decadent calorie laden pastries and heavy rich ice cream, a nice bowl of apple jax/ count chocula/ cinnamon toast crunch/lucky charms w lowfat milk is a satisfying lower cal dessert (100 cals per cup+50cals of milk) I have a big…
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oatmeal...other ways to eat it without butter and sugar
I love oatmeal but the only good way I know to eat it is with sugar and butter. I know that both of these are unhealthy. So I was wondering if any of you had any healthy suggestions to add to oatmeal to add flavor. I know of people who eat it plain but I like some sort of flavor to it. So if any one has any suggestions I'd…
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Intermittent fasting?
Anyone do this? I'm reading a lot of conflicting info on it. Some say you eat 500 cals some days and whatever you want other day, but I thought it was eating the first meal of the day at noon or later and eating 2-3 big meals a day. So, what is intermittent fasting?
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Vegans In Distress
Hello Fellow Vegans, I was hoping I could get some great suggestions on books, sites, or documentaries that could provide me with as much information on how to Be Vegan, Stay Vegan, and LOVE being Vegan. I need the push, I love this lifestyle but I find my friends and family sway me which has caused my body much harm. Any…
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Salad Dressing?
Whats a good tasty salad dressing? Will I sacrifice taste for fat grams? It seems like I am weighing salt/sugar concerns when selecting a dressing. What is everyone else finding thats tasty? Thanks in advance I am making my grocery list.
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help!!
i have put my details in and it says i should eat 1770 calories a day (quite a lot) do i need to eat all these calories? i have 700 cals left to eat tonight. i work out 3 times a week with walking inbetween. my exercise is very hard. im doing interval training. considering i have done this for 7 and half weeks i expected…
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H E L P! I don't think I should eat exercise cals!
First thing - Im diabetic trying to get in good shape - it's harder for diabetics - the whole insulin/sugar thing. I am only eating at a 300 cal deficit. TDEE is 2000 and Im eating 1700 cals a day. I am 5'9" and weigh 148lbs - healthy weight/unfit body. So my question, since I'm only eating a 300cal deficit I should NOT…