-
yeah right
http://www.menshealthtrend.com/article/content/muscle/index5.php?affid=370049&c1=duke&c2=blue&c3=planet What do you think?
-
heat calories??
So the other day i was browsing for recipies and I came across two interesting versions of steak sandwich. the first one a steak and beetroot sandwich comes in at 824 cals per serving. quite alot i thought but I was flabergasted when i found the warm steak and beetroot sandwich which has a whopping 1305 calories. As far as…
-
Almond butter everyday bad?
Hi all! I've been trying to get more muscle and look toner without getting fat. I usually eat healthy, but I always feel bad about myself when i eat almond butter or peanut butter, i have it almost everyday but I dont exceed over 2 tablespoons a day. Will this make me fat?
-
Anybody tried the Shred diet by Dr. Ian Smith
I just purchased the book and plan to start it in a few weeks. I wanna make sure I read it and understand the program before starting. Has anyone tried it? If so you would please tell me about your results? Thanks
-
To Coffee or not to Coffee
Do you drink coffee black or with creamer? If with Creamer what kind, how many calories are in your morning cup of coffee?
-
Favorite types of meat?
I try to eat a high-fat, high-protein diet, because my reading has indicated that women function better than men do on this sort of diet. I've been doing it for a few weeks with a marked difference in how I feel. Most of my carbs come from non-starchy vegetables and some oatmeal. I've added pasta back in this week because…
-
Low Carb Diets?
Who here is on a low carb diet? I am thinking about doing this but not sure how to go about it.. help and suggestion please... add me..
-
17 Day Diet
Anybody hear of it and any thoughts?
-
Pancakes........................!!!!!
Who loves pancakes?????? How do you like yours? And what toppings do you like??? I love fruit.............So my choice would be chopped strawberries, blueberries with a bit of greek yoghurt!! Ps..............Happy Pancake Day!!! : ) S x
-
My forbidden desire
Lady M green tea crepe cake! I LOOOOOVE this desert more than anything. And I can't even imagine how many calories that is. I found a recipe on a new york times blog: http://www.nytimes.com/2005/05/15/magazine/15FOOD.html?pagewanted=all I want it. As a treat on special holidays. Valentine's day, Birthday, a major…
-
Seriously read this article.
http://health.yahoo.net/experts/menshealth/12-scariest-things-your-food#.URki_ODIHhA.facebook
-
Low Calorie smoothies?
Does anyone have a low cal smoothie recipe to start my day off for breakfast?
-
Help with Food Ideas
I am a pretty picky eater and I'm trying to find foods that I can eat. I'm looking for foods on the lower carb end. I have a list of stuff I eat but after a month, I'm pretty bored with it... any suggestions? Here's what I'm eating: Hamburger Turkey Salmon Shrimp Eggs Greek yogurt Almonds Walnuts Mushrooms Celery Cucumbers…
-
Chocolate zucchini cake for V-Day? Or not?
I have a great lower fat recipe for chocolate zucchini cake that I can make for Valentine's Day...but wondering if I should go there or not. Each piece is 200 calories. But that's a lot. Maybe one piece of excellent chocolate at 75 calories is better? I can't imagine no chocolate on Valentine's Day?! Is anyone planning on…
-
Protein?
Ok, I planned out my food for today, It says I'm over my protein by 20.. I usually just make it. Is this really going to do anything or should I re think my food for lunch/dinner? I still have 529 calories left. Thanks :smile:
-
A protein shake in uk?
Can anyone recommend a good value protein shake in the UK that tastes ok? I’ve never had shakes before but I am going to get back in to working out on a morning (have been recovering from a chest infection). This means getting up at 5am and even after a workout I don’t always feel like eating first thing. Plus once I am…
-
TDEE WHAT IS IT? HOW DO U FIGURE IT?
On january 1 i weigh 270 i have been stationary biking 9 miles a day and i workout with weights 4 days a week. As of this morning i weigh 254. I eat 1000 to 1200 calories a day. Does this seem right and how would i figure what i should be doing as far as the TDEE goes thanks for ur help
-
How long do I "give Road Map a try"
For 1 week, I've eaten a higher number of calories per the Road Map system. I've weighed AND measured this morning and NOT 1 THING has changed. I also started Insanity at the same time, and I was truly expecting to see something with the measuring tape (not necessarily with the scale). I just don't want to waste time…
-
Lean Cuisine Recall - US
Some packages of Lean Cuisine ravioli, made by Nestlé, are being recalled because they may contain fragments of glass, the Food and Drug Administration said. The recall applies only to packages of Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli, with the production codes 2311587812 or 2312587812, and the "best…
-
What's one scoop of whey protein in TBS?
Help! I haven't had my whey protein in months and vaguely remember using the scoop for something else a while back and throwing it out. I'm sure it was a good idea at the time but now... not so much. So... can anyone who has Body Fortress Super Advanced Whey Protein pretty please do me a favor and measure out what 1 scoop…
-
Horse Meat Scandal
It seems as more and more products become analysed that here in the UK and Europe we have all been unwittingly eating horse meat in products that state 100% beef. Findus foods being today,s latest on the list. It sure makes either making everything from scratch or becoming vegetarian seem appealing. What is really getting…
-
Zero Noodles / Slim Pasta
Anyone using the above? Bit odd that they are 8 calories or so for 200g ...... but really just the same as regular noodles if used with tasty ingredients ...... any suggestions for recipes?
-
I haven't yet reached 1200 cals?
So I've been trying to be healthy and at the most lose 10 pounds, nothing crazy. I'm 5'5" and 127 last time I checked. I've been recording what I eat, and have been eating healthy, but I never manage to make it to 1200 calories, or even close? Today I had 754 in an entire day, and I never starved myself, etc. I don't eat…
-
Anyone know any low calorie healthy pancake recipes?
Ideally made with whole wheat flour and oats. thought we could recipe share seeing as it's topical :)
-
day 1 went terribley.
I was doing so good all day... apple for breakfast, fruits & veggies for lunch, salad for dinner. i thought i was done with the day, then i clicked "complete this entry" because i was finished... but then it says that i did not eat enough calories and my body would go into starvation mode if i didn't eat more. so at that…
-
Confused about NET cals
Hi all, I have used the Scooby TDEE calc to calculate my calories. I set my activity level to 'Desk Job little exercise' which gave me around 1450 and I then used a HRM to add in my exercise cals and I usually would eat around half back (sometimes all, sometimes none). I would just try to NET 1200. BUT, I've been thinking…
-
Lent 2013- Feb 13th-March 31st
Hey As Lent starts tomorrow I thought I would share my Lent List. When I complete this it'll be the 14th year in a row! All the best to everyone who does Lent :) Rach x Chocolate Anything chocolate covered Biscuits Ice-Cream (allowed sorbet/Frozen yogurt) Sweets Cake Pastries- sweet and savoury Pies and tarts of any kind…
-
pancake day
Healthy pancake recipes?
-
What to mix with - Chicken&Pasta, Chicken&RIce
Does any 1 use any sauces or have any recipies for souces that are low in fat ect that i can mix with my chicken & pasta dishes and my chicken and rice dishes? or have any other sorts of ideas? ta x
-
SPIRAL SLICER RECIPES Needed pls!
ok...so, i saw a spiral slicer and HAAAAD to have it.. now what? I dont want to just make fried potatoes...anyone use a spiral slicer and have any ideas?