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College Meal Plans= Very Unhealthy Food
So I really hate going to the dinning hall everyday because I have to look/smell pizza, french fries and chocolate. I stay on one side of the dinning hall so I don't have to walk by the unhealthy food. Does anyone else have this same problem? It doesn't have to be a meal plan it could be work.
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For Body builders cutting: How much sugar?
I am obviously trying to cut my fat percentage through mainly weight lifting and adding cardio in as needed. I am looking for a guideline to know how much is too much. So for you hardcore competing guys, how much sugar do you take in when cutting? Do you include milk in your protein shakes? That seems to be the source of…
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rice cakes-good or bad?
I haven't been eating bread for almost 3 weeks now,but I substituted it with rice cakes.Should I still be doing that? I mean, they are low in calories,so I though that they had to be good,but because I haven't lost as much weight as I wanted to,I thought that it could be because of rice cakes. Also,I try not to go over my…
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Help me... i'm eating way too much sugar!
Hi so since i started keeping a food diary i notice that i'm always wayyyyyyy over on my sugar intake. The funny thing is, i'm not eating candy, drinking artificial juice, or having any soda. IM EATING FRUIT! lol Pineapples,clementines, grapes and bananas mostly. These are my favorite fruits. I love them but do i have to…
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Can it really be true!?
We have fresh bread delivered to our office every morning from the baker and sometimes, if I forget my breakfast for example, I take a couple of slices of this with cheese on for breakfast. Because the bread is from the baker, it’s hard to log accurately and I usually end up weighing the slices and then trying to find the…
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Walden Farm-No calorie sauces dressings dips etc
Was wondering if anyone had tried the Walden Farm products, They are Calorie free, Gluten free, Sugar free etc etc so they are pretty much like eating nothing at all! Who uses these? Anyone ordered any from there site to be shipped to other country's? (I am in Australia) and how long does it usually take to arrive? An most…
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want to lose the last 10lbs...But I'm stuck
I started out doing MFP at 1200 calories and lost about 48lbs. I decided to up my calories 1540 and then again to 1800. I gained about 5lbs and have been stuck here for quite some time now. I work out 4-5 days a week doing cardio/strength. I 'm wondering if my body just can't handle higher calories? That being said, I…
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went over my Cals by 1300+ yesterday...
I eat """clean""" and track Cals but if iam hungry i eat! ill take you through my meals today. breakfest 2 banana pancakes 2 mushed up bananas, 1.5 cups of old fashion oats, 2 whole eggs, cook added 50cals of butter lunch lean ground beef 12oz sweet potato 1lb dinner 1 normal size chicken breast 4 cups of broccoli late…
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All-Natural Remedies
Before you start yelling at me that there are no natural remedies for weight loss, this is not what I am talking about. My daughter has the flu, I was raised on natural remedies. My mom used mustard poultice for illnesses and melted butter for coughs. Now I do not do the melted butter. I like the mustard poultice. I made…
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Which do you use?
For figuring out your bmr and tdee? I was using fat2fitradio for my bmr, and iifym for my tdee. Then I heard someone mentioning the scooby site and checked it out. The bmr was about the same, but it had my tdee much lower than I calculated on iifym. I have read it's very accurate on the scooby site and thinking about…
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Looking for Organic/Gluten free eaters! ;)
Hey all :wink: okay so I'm now switching over to Organic food and want to start eating Gluten free to see if it helps my Fibromyalgia. :frown: So looking for some new friends that are eating Organic/Gluten free foods to help me out this journey of losing me some weight before baby number 4 comes along! :flowerforyou: Lol…
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rice preference brown or white
I've eaten both, I know brown is more healthy, but it tastes awful to me. like eating raw rice where as white tastes like rice. what kind do you like more?
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I know...another calorie post. HELP!
I know I know, there are so many posts on calories, and how much you should be eating. I have read a lot of them....but I'm more confused now then ever! Can anyone help me on how many calories to eat? I have read so much on BMR & TDEE, and it still doesn't make sense. I guess because I get different numbers all the time…
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Needing help with breakfast ideas.
Hey. I am needing ideas that I can try for breakfast. I had my gallbladder removed about 6 months ago and I have found that I can't have milk in the morning or eat eggs by themselves. I need more ideas other than just rice or oatmeal every morning. Waffles are getting old also. Any suggestions would be great. thanks.
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Morning Coffee
I LOVE my morning coffee! I used to dring 3-5 cups each morning.I've cut back to one, occasionally two cups. But what I can't shake is the way I like it; sweet and super creamy. I use fat free creamer which I know is laden with chemicals. I switched to the naturaly flavored real creamres, but I moved to Germany and those…
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Too much sugar in fruits/5 a day
Hello all, I have seen that this topic has been discussed on a couple of other webpages, and there are some conflicting opinions, so could anybody please help me to clarify. I work Monday to Friday and have a daily habit of eating 2 bananas, 2 mandarins (or other small orange type) and a handful of grapes (maybe 8-10).…
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Calories in lidl fresh bread
Does anyone know the calorie content of the 11mm slice of the fresh multigrain and their new low gi bread? Thanks
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18 Superfoods
Cool articles on Health Mag about super foods that help fight disease... http://www.health.com/health/gallery/0,,20662664,00.html
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Prunes- Natural Weight-Loss Foods
For all those who don't know the benefit of Prunes: Prunes are basically dried plums, European variety.They add a powerful dose of fiber and some nutrients. Prunes are a sweet way to add fat-free laxative fiber to your diet.A single prune contains more than half a gram of fiber and more than one gram of sorbitol (a…
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Home-made chicken soup?
How can I figure out how many calories are in it? And does anyone have any tips on how to reduce the calories, fat, ect, without reducing the flavor? Thanks everyone!
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What is the purpose of eating fats??
People always have these "low carb diets", and others say carbs are good, they give you energy... A lot of people always preach the importance of protein, especially if the want muscle... But what is fat good for?? Why do people try to eat "low fat"?? And what would eating high in fat do??
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HELP ! Need quick breakfast idea's
I find I have been skipping breakfast because I end up running out of time and need to leave before I can make something. I need some idea's...my preference is higher protein, not super high carb, and something I can grab and go Thoughts??
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Should i try Paleo?
'm thinking of trying paleo but i still have questions... i found a list of allowed and not allowed foods and foods to have moderately. My question is, do i count calories or just stick with the food list and not worry about counting? Also I'm a coffee addict and LOVE starbucks so how can I have my coffee? I usually have…
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Can I use leftover calories tomorrow?
I was wondering if I have leftover calories today can I use them tomorrow? If I go over today by 200 calories can I workout more tomorrow or not eat as many? I guess it would be like weight watchers.
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whats on YOUR shopping list??
Doing my grocery shopping tomorrow. I want to know what staples you guys buy so i can get some ideas!!!
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Opti plus shakes
I would like to know if anyone has tried these at all. I went to my Dr the other day he said to me that at the moment to try these as they have all the nutrients that you need. The reason why he suggested these to me is because I need a operation in a few months but have to lose at least 4kgs before they even think about…
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UGH. I'm not hungry. Any suggestions?
I posted earlier about BMR and how much I should eat, etc. Got a lot of great responses - thanks if you commented! :) BUT from that post I figured out that I needed to be eating 150 more calories per day than I had been. Fine. The problem? I'm not hungry for that many calories. As an example, today I had lunch at 12:30p…
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Lunch Problems :/
Today I realized how much I have an issue with my lunch situation. I pretty much have to eat while I'm working, and normally if I'm at my office I can bring a lunch and have access to a refrigerator and microwave. However, almost every day I am at a school where I need to pack a lunch that doesn't have to be refrigerated…
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GNC Lean Shakes anyone?
I recently bought the French Vanilla and Rich Chocolate versions and I must say, they are far from fabulous taste-wise. I did pick up some Unsweetened Vanilla Almond Milk, some PB2 (powdered peanut butter) and unsweetened cocoa to try for my morning shake. Just curious as to your favorite "recipe" for protein shakes. Any…
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My FIRST MEAL PREP!!! Pics
Take a look!! I did my first full on meal prep yesterday and am SOOOO proud of myself. Everything tastes great, everything except the turkey sausage patties are homemade and I am pleased. Hope you will try your own version of this - keeps you on track. Oh! And just so you know, here are the food items: oatmeal made w water…