-
POM Juice !!!
So for the second time I tried this in my life & I'm ADDICTED I love love love love love it ! But i'm not a huge fan of the original though..hmmph. Any other healthy juices that I could try? I know H2O is the way to go, but I need a little punch on my tastebuds :blushing: :smooched:
-
healthiest restaurant salad dressing
i'm going to be eat out a lot lately and never know what dressing to choose. No to anything creamy, but what should I opt for?
-
The Breakfast Issue
I normally go to bed anywhere from 1a-3a and usually wake up around 11a. Therefore, I'm not eating breakfast. I do wake up and take my Bio Slim shake and then eat about 15 minutes later and I eat like I should the rest of the day. Is this going to be a problem for my weight loss?
-
Having trouble reaching 3000
Hi guys. I'm currently on 2700 and the scale is absolutely stuck. No matter how much weight I lift that damn thing won't go up. I'm supposed to be eating 3000, but I'm just not that hungry at the end of the day. I've already scarfed down fast food, ice cream, and muffins during the day so I'm not sure what else to do. Is…
-
Goal For 2013 - No Soda or Candy!!
I am making a goal to not have any soda or candy for 2013. Is there anyone who would like to join me? It's going to be hard for sure, but I need a challenge! Anyone who is serious about it and think they can give it an honest go, I'll creat a group that we can give help and support to each other. :)
-
Peanut Butter vs. PB2
I LOVE Jif peanut butter, but I don't love the calories that go with it. :( I keep seeing people posting about using PB2 powder, but I can't seem to find it. Where does everyone buy it and what else do you use it for, besides smoothies? Any good recipes? Thanks!
-
new favorite products
I just bought wegmans asian mixed vegetable steam bag with orange sauce. Oh my gosh, it was incredible. I mixed it with a boca burger and some tofu and I am on cloud 9. One bag is $1.89, 3 servings at 45 calories each. I ate the whole bag for 135 calories, 1.5g fat, 20 something carbs, 9g fiber, 9g sugar, 6g protein, 75%…
-
Not a fan of eating
On all im really not that keen on eating food. Of course I still get hungry I just end up eating rubbish because I don't actually like the thought of eating. What kind of things should I eat. If I don't have to look for things and just grab what I've been told to eat then I can do that. After years of working in the…
-
5'4 women :)
So i just really curious to know if other woman are consuming the same amount of calories as me or less and if i can maybe eat less calories of perhaps i need to eat more.Just want to make sure i'm doing this correctly and also people say to subtract 30% of my TDEE to lose weight? is that correct and if so do i have the…
-
Need help with low carb
Hi I was doing great on my low carb diet. I spent 3 weeks on induction and lost 13 pounds, but now I have seemed to stop losing weight and I am not in moderate ketosis anymore. I am in small. I am also having a hard time eating enough calories now, I gained one of the pounds back and thought I needed to lower my calories…
-
Sugars
MFP set my sugar limit to 27grams/day. The problem that I have is that I 5/7 days I always go over! I eat alot of fruit, but I also drink juice,etc. I've been paying more attention to how many grams are in the food that I eat, but it's hard to not go over. I heard not to count sugar in fruit, as that is unprocessed or…
-
FYI-Sees Candy
I just logged the 2 pieces of Sees Candy sitting in my office. 80 CALORIES EACH! :noway:
-
Yellow Curry Noodles with steamed tofu
Hi. Anyone know the calories for Yellow Curry with steamed tofu? The restaurant is not listed. I did a search and could not find any info on calories. Thanks.
-
Supplements
Is it true that you pay for the name on the known brands when it comes to supplements or do the smaller, less heard of brands still work as affective as the known? What brands would people recommend?
-
Is there a limit for fresh fruits and vegetables?
Hi, I explode my carbs and suggar with one spoon of honey in the morneing and about 5-7 fruits/day. I would like to double this amount but have no clue on its impact on my weight. As an example, I press 2 oranges in the morning and eat 2 in the evening, that is already more than my suggested levels of sugar and half my…
-
How much $$$$ have you saved by dieting
We began our new lifestyle 01/01/2012 and have noticed a remarkable change in our household budget, so much so that we have enjoyed an other vacation during the year. What will you do with the extra cash ?
-
Want to get ride of the water weight?
60 oz ( 7.5 cups) Distilled or Pure water 1 Tablespoon SUGARFREE Cranberry juice 1 Dandelion root tea bag ( you can find at a GNC store or online) about $4 2 Tablespoon lemon juice 7-14 days everyday taste good cold (*reminder DRINKING COLD WATER HELPS BURN MORE CALORIES) or as a hot tea
-
Vegan cheese substitute suggestions?
I'm not a vegan but I was hoping to be an almost-vegan/vegetarian by knowing more about the alternatives that are out there. I'm pretty pegged on to the vegetarian alternatives as I used to be one so it's just the completely animal-free stuff I need more tips on. I want to know more about the brands that people would…
-
Nutrition Rec's and Interventions for Diabetes 2013 ADA
In case you are interested...Here is the current 2013 Position Paper from the ADA for Nutrition Management of Diabetes. **Keep in mind when reading this, it is meant and therefore written for, clinician use and therefore may not be a good practical use tool for the general public. I say this because people may tend to pck…
-
Whos counting?
Just wondering if I'm the only one planning on not counting calories on Christmas.
-
Christmas Goodie Assistance!
Hey there! Anyone feeling a little bit weaker during Holiday season? I am finding it harder and harder to be strong and resist those fat little chocolate Santas. We should all ban together and stand up to those calorie loaded treats! :) I would greatly appreciate any offered support, so please feel free to add me!
-
Water with added stuff
At work, they have this big container with water, that they add different things to every day (fruits and herbs usually). Today's water was orange and rosemary. Yesterday's was apple and cinnamon. What, if any, added nutrition might be seeping into the water from the fruits and herbs? Thanks!
-
LiveSmart by Schwans
I'm real excited to start ordering from the Schwan man again, it has been probably 5+ years!!! Has anyone had any luck with theire LiveSmart choices!? :flowerforyou:
-
Losing more than 2lbs per week
I take less calories than my daily goal but more than 1200 per day. I still lose more than 2lbs per week. Is this healthy?
-
High satiety, low calories - need ideas
Hi, I am planning a dinner for friends tonight. Orange glazed leg of lamb, with vegetables (haven't decided how to cook those but may steam) with vanilla parfait, mini jam tarts and a berry coulis (I've been watching too much Masterchef). There'll be wine too. Just worked out the calories and it's way over 1200. I have no…
-
Junk food on work breaks
Whenever i have my break i always end up getting junk food.. whether it be mcdonalds or pizza it always ends up being unhealthy. Whats an alternative to these high calorie lunch break meals? I need something to fill me up, not my jeans.
-
Feeling hungry? Try oatmeal! (not the instant kind...)
Today I tried old-fashioned oatmeal for the first time and wow is it ever filling! I have had the instant kind and find that pretty filling, but nothing like this. I whipped up a big bowl for myself to meet my calories for the day and have a nutritious post-workout snack. I could only finish half of it! Lesson: feel like…
-
High Triglycerides?
My boyfriend got his blood work back today and it shows that his triglycerides are 5x the normal levels! He is freaking out and so sad about it. He is 21 years old and maybe 20 pounds over weight. His stats are probably 5'10 and 210-215 pounds. He has a "stocky" build, so a bit of muscle thrown in there, but not exactly…
-
Iron-rich foods
Hello! I am 22 years old, 5'9" and looking to lose a few pounds. I'm also have iron-deficiency anemia. Looking back at my meals, I notice that I'm not getting anywhere near my iron goals (and being anemic, it probably wouldn't hurt to get around 125 instead of 100). Most days I'm actually pretty near 0 for iron. So my…
-
A day in my food diary (VIDEO) !!!!!!!
Hi Guys, I thought id be abit different and put a day in my food diary up in video form!!!!!!!!!!! I have a you tube channel so feel free to check out my food diary and my weight loss journey vid on there too :0) http://www.youtube.com/watch?v=1suXo8BMntM