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Do these calories sound about right?
ok so me and my friend are going to panera tonight,and I normally get the tuna on the white bread which is 170 calories,the tuna is 200 calories,then I take off the tomato,onions,and just leave on the lettuce/pepper which they say is 0 calories,so with that I cut it in half and I calculated it out to 185 calories since…
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Ah...the old protein shake diet.
im starting this new plan for my diet and exercise routine, in the morning i have a Special K protien shake and Special K protein bar. For lunch i have a Special K protien shake or low cal.,low fat soup. And for dinner if i hae a protein shake for lunch the ill have half of a chicken breast and a veggi or if i have soup…
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Jerky Question
Hi! So I am considering buying some type of jerky for the first time. I need a quick, protein snack that I can eat between classes. Any recommendations? I am not familiar with brands or even where to find it in the store. Beef? Turkey? Don't they come with different flavors? If you're a fan of jerky, let me know what you…
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What are the healthiest granola bars or breakfast bars?
There are sooo many out there Im lost in them- which ones are low cal that do not make you hungry? Or which ones are great for Breakfast?
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My Diary
Pretty please can you wonderful people take a couple of minutes to give me your honest opinions on my food diary? I think I eat relitivly well but compared to my fitness addict friend i dont eat enough of whats good for me. I try to stay under my calories. I am only just 5' and weight 125lbs. Thank you :-)
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Eating For Muscles
Hi. I am 49 yr old male, overweight. I am doing strength training and watching my calorie intake. My weight is slowly coming down. A friend of mine told me that if I want to have large muscles, I have to eat protienous stuff. I have scarecrow hands (compared to other males). I would like to have some muscles. They look…
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gluten free ??
I am trying to eat gluten free as much as I can. I hope to be 100% gluten free soon. any advice and what do any of you eat for meals ? I can use any help I can get !! Thank you !:happy:
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Raw Eggs
Is it bad to add raw eggs to a smoothie, for instance? I keep seeing people post about that, but I thought it was a little dangerous to do that. thanks
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Meal plan for fitness model physique?
I was just wondering, what kinda diet does a fitness model have? Or, what kinda diet would I need to have to get to that kinda physique, if I continue to work out 6 days a week alternating heavy free weights days and light free weigths with cardio days. I'm currently 5ft5 and 62kg (136lbs). I'm no longer bothered by the…
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Butter or marg
I like the marg bc its lower in cals But I find I don't like the taste of it. I use it mainly on toast, rolls etc and not on sandwich where I use mustard or on hot veggies where I will use herbs. I've tried diet marg, I can't believe Its not butter (OH Yes I can!) and reg soft spreadable marg and I always just think -…
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Healthy snack ideas?
What are some low calorie, metabolism boosting snacks? :) Easy to prepare!
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Detoxing info
Whats is the best thing for detoxing?
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Im dying for a baked potato!!!! :O
With crunchy skin that was spayed with butter and then spinkled with seasalt and pepper.......................Sorry i am always starving around this time of day (which is 3:30pm) AND TODAY I AM CRAVING A CRUNCHY SKINNED BAKED POTATO.. So today after work i am going to the store to buy the biggest one i can find. :laugh:…
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A nearly healthy waffle
Mix in a food mixer (blender) eggs, self raising white flour and full fat milk until you have a cream like thickness. I use 3 eggs and store it in a clean used bottle in the fridge. Now for my cooking trick, I add fruit which I mash (ie mango,banana or sharon fruit or any soft fruit) to a measured amount of mix and then…
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Apologies for the same annoying question but...
when people say you need to eat MORE calories to lose weight, are they just checking you're eating over your bmr? My stats: Age: 20 Height: 5"4' (64 inches) Weight: 113 pounds BF%: 19.6% BMR: 1263 Target cals per day: 1560 (not including exercise cals... I never log them as I don't trust my HRM) Lifestyle: Usually…
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food intake
If i go over my calorie intake for the day and i consume less calories the next day to make it up will i still loose weight.
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Quick poached egg ?
I've never made poached eggs before, but am thinking of making on tomorrow for breakfast. How long do you poach it in order for the white to be completely solid and the yolk to be completely runny?
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New to Food Allergies...Please Help! I'm starving!
I went to an allergist yesterday and found that in addition to environmental allergies, I am allergic to MILK, EGGS, TOMATOES, and had a less severe reaction to PEANUT. The doctor told me to go on an elimination diet for the next couple of weeks. The problem is...I have no idea what to eat. I have only eaten 800 calories…
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Got a funny look from hubby today at the grocery store
when I was looking for cucumber =/ He's a sicko!! But anyone else find it best to not tell their immediate family they're trying to lose weight? I always feel like he, and my mom when she's over which is quite often, are always trying to get me to ruin my diet... It sounds dumb, but I seem to have better luck when I'm…
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Ireland/UK - where to buy Seitan?
Just as it says in the title? I'm in Ireland, any idea where to buy Seitan? I tried two local health food stores and an Asian store and got blank looks each time... Help!
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something that you loveeee eating and is ALSO very healthy?
For me, it's plain yogurt 0% with blueberry/or whatever type of jam that my mom makes for me :) no added sugar in the jam of course ;) i swear, i eat it like its desert, because it tastes like it :P
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The Vitamin D Diet
Anyone find success with this diet?
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i feel like i dont need to eat as much.
Before I started MFP i use to eat all the time, but now I feel like I just need to eat my 3 meals a day which have become smaller, and a few really small snacks. I use to always think about food. i feel free , it may sound weird but i have just been feeling so good! so I'm wondering if this has happened to anyone else??
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Morningstar farms coupons?
Just wondering if anyone knows any way to secure coupons for Morningstar Farms products-- They're SO yummy, but so expensive. Just hunted for a bit for an email address on the website to ask for some and came up empty. If anyone can help I'd SO appreciate it!
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Healthy Coupons--
I don't know about y'all, but I am on a BUDGET-- but I still want to eat healthy. Recently I've started to hunt for coupons. The problem with mailers is that you get what you get and I only use a few if any of them. That's where my new favorite website comes in: The Coupon Clippers!…
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Trouble Eating Lately.. Disagreeable Tummy Foods?
Never thought I'd say this, but I've been having a hard time even reaching 1,200 calories this last little bit! I've been really not hungry, at all, and I find my stomach hasn't been agreeing with me a ton lately. Sometimes eating just makes me feel kinda nauseous and even foods I love with make my stomach turn. Any ideas…
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Protein ????
How can I get more Protein without gaining a ton more calories or having to scoop it out of a jug
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Breakfast Issues
I'm one of those people that just don't feel all that up to eating in the morning, yet I'm aware of the health (and weight loss) benefits that breakfast has. I've found that I can stomach two hard boiled egg whites about half an hour after I wake up. Is this enough to get my metabolism going and kickstart all the other…
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Making food stamps last
This is not a debate about food stamps so don't make it one. For those who are on food stamps (for whatever reason), how do you make them last the entire month while still eating healthy? Do you have some sort of system that you use? Certain types of food? TIA!!
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Forks over Knives a Whole-Food, Plant-Based Diet
Forks over Knives, my sister and I are going to start this next week (after my juicer that I ordered arrives). It seems really interesting. We are going to do a combo of Juicing Diet/Vegan/Vegetarian. It seems really intense but with all of the research it makes perfect sense. Check the documentary out on Netflix with…