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subway chicken salad
So a 6 inch is only 340 calories, pretty amazing for chicken salad! Has anyone tried it and was it any good?!?
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CUP OF NOODLE WATER?
SO I WAS THINKING IF I DRAINED THE WATER (WHICH IS BROWN FROM ALL THE SODIUM STUFF IN IT) AND JUST EAT THE NOODLES DOES ANYONE HAVE AN IDEA ON HOW MUCH SODIUM IT WILL TAKE OUT? CAUSE I LOVE CUP OF NOODLES AND THERE SO EASY TO MAKE THANKS
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Shout out to Multigrain!
I just wanted to shout out and let people know how delicious the Franz Multigrain Light and Healthy english muffins are. I just had one with some margarine and it was delicious!! I want another one. Only 100 cals, less than a gram of fat, 5g fiber! I think it would be awesome with an egg and a piece of bacon - Breakfast…
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P90X'ers! Having trouble getting enough calories!
I've set my MFP to 50/30/20 for level one of the first phase of the P90X diet. I am doing the portion control. Could you guys and gals take a look at what I ate today (my profile is public) and give me some suggestions on what else I can do? I got to 1440 calories today, and I filled ALL my food blocks. How else can I add…
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Chipotle!! HELPPPP
So the comapny is getting free chipotle. Today is my off day after working out 5 days in a row. Is there anything I can get at chipotle?
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Tips On Feeling Full
Share some of your tips on how you stay full and stay under the calorie limit for the day. Here are some of mine: I drink a cup of water before I eat a meal/snack - it's very hard to drink too much water and this really helps get me feeling fuller faster I add fiber drink mixes to my water if I'm really, really hungry -…
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pita pockets
I've baught pita pockets before, however i was wondering if anyone had any suggestions on which is the best brand/kind of pitas to buy?? i want to make sure that i buy the healthiest kind this time around. preferribly low in calories/fat/carbs and high in whole grains, protein, and fiber.
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Dinosaur Bar-B-Que Sensuous Slathering Sauce
Hello Everyone, I was wondering if anyone has ever tried the Dinosaur Bar-B-Que Sensuous Slathering Sauce? I saw it in a Hungry Girl newsletter, it sounded good and wanted to see if anyone has tried it. Thank you :flowerforyou:
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Protein...
Is it a bad thing to go over your protein range if you are staying in range with fat, calories and carbs? If it's lean protein, is it a big deal to be over by say 20-30 grams a day?
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No refined sugar diet
So my dr recommend that I cut out all sugars from my diet. He told me calories dont matter, fat doesnt matter. I can eat as much meat (no matter fat content), all the veggies I want, all the fruit I want, eggs, and cheese. I am to cut out anything with refined sugar in it (no candy, cakes, pie, soda) and no potatos, very…
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muscle milk can make you fat???
Hi everyone, I was wondering about muscle milk and if anyone uses it to lose weight. I use one scoop which is half a serving. My personal trainer is totally against women drinking protien shakes to lose weight. He actually said that it will make us gain weight, because our hormones does not metabolize the way men do and it…
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Gluten Free
Just wondering... is there anyone else who has to be gluten free on here? I was diagnosed with Celiac Disease about 15 years ago. Any advice for the gluten-free dieter? Thanks!!!
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Cottage Cheese!
I thought I might mention something I grew up on: cottage cheese! This was inspired by 00trayn mentioning that she's rediscovered bananas - I used to sweeten cottage cheese with half a banana, mushed up. Whenever I've mentioned this to people, they've turned their noses up at it. It is gorgeous, though. You can also…
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Lowest Calorie Fruits
OK so fruits are high in natural sugars, which means that some are pretty high in calories. Tell me....which fruits have you found to be the lowest calories? I know 1 cup of strawberries is 53 calories whereas 1 cup of bananas is 130 or something. So other than strawberries, what are other low calorie fruits??
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water weight
I've seen people talking about water weight and how it, combined with sodium intake, can account for fluctuating weight, eg. adding/losing a number of lbs. Please can someone explain this! Does a high sodium intake mean your body holds on to more water? Thanks!
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Chocolate Milk Diet ?
I saw this in a Yahoo Health article today and wanted to see what you all felt about the truth behind this? "Imagine if everything you needed to know about weight loss, you learned in kindergarten. Well, if your teacher gave you chocolate milk as a lunchtime treat, she was (unknowingly) giving you one of the most powerful…
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Late night eating
Hello, My name is Mercedes and I have a problem with night eating and getting up in the middle of the night eating. Any tips on what to do to stop this late night craving or tips to overcome it??? Thanks in Advance...
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Healthiest thing to eat in school?
So I go to Cherokee high school and basically the main things we have for lunch are: Pizza (cheese or pepperoni), Uncrustable peanut butter and jelly sandwich, yogurt (sometimes), chefs salad (meat, egg, cheese, cucumber, tomato, carrots, lettuce, and the lettuce is ice-burg ): ) and we can have ranch, french, or italian…
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Flaxseed is the bomb!!
I just have to share..I put oragnic flaxseed in my cereal, and smoothies/protein shakes. Especially in the am it helps keep me fuller most of the day and it REALLY shut those cravings/temptation up! At first I was like ewww that look like it taste nasty..but after I researched and thought hell why not try it still being…
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Need Help
How many calories should i burn?? After eating my full days worth of calories
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Egg Yolks
Personally I do not like the container of egg whites, so, I seperate all of my eggs myself from farm fresh eggs. Any suggestions on what to do with all of the yolks, other than putting them all down the garbage disposal?
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STARVING...HELP
Okay, so if anyone knows about Chelean extreme...my last day of the entire program is Tuesday...which means I am in the Lean phase. She always talks about eating lean but I'm pretty sure I'm not doing that. I am constantly hungry...my calorie goal on here is 1470...and I'm not an expert on nutrition or anything but it…
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Breakfast ideas please!
Hi all! I am a bit new to MFP and am finding it good so far. My struggle and confusion is with breakfast. I am hungry in the mornings and want to eat, but I can't think of anything I actually want to eat for breakfast that will be good for me. I'm rather fussy with textures so I don't like the texture or taste of porridge…
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Calories and Execise...hmmm?
So i workout on the weekdays not on the weekends and use the weekends as my cheats because im a weekend drinker.So I dont eat my workout calories that i gain during the week.So far ive been losing weight pretty consistently.Im just curiouse is this a bad idea or not?
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BBQ CHICKEN THIGH
Anyone know the nutrional inforamation of a BBQ Chicken Thigh?
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Tofu help
Okay, to those of you who use tofu...I use it occasionally when I find a yummy recipe. I had an article in cooking light that explained how to press the tofu to elimate water before preparing, and i lost the darn thing and cannot find it online. Anyone care to elaborate for me on this?
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Veggies
Okay guys and gals! I am heading to the grocery store today...I know, bad day to pick to go. Why is it that Sundays always seem to be the worst days for the grocery store? They are here at least. :ohwell: I'm stocking up on my veggies and fruit, and am curious.... What are ya'lls favortie veggies in salads? Or just in…
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Tips from dietitians
I just found this (new I think) frequently asked questions page accessible by the public on the Dietitian's Association of Australia website that people might find helpful. It basically just has brief answers written by dietitians to some of the main questions people ask. http://www.daa.asn.au/index.asp?pageID=2145833477
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I have no stove or oven- what can I eat???
I do however have a toaster oven, an egg frier and a microwave! I am currently subletting a friends place for a month as I have been out of the country for the past 4 months and needed a place to stay, but he has no stove!!!! I want to continue eating well but need some ideas for making satisfying meals that do not require…
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Wow...junk food equivalents of sugary drinks....
This is an amazing resource for putting the sugar content of some popular liquids into focus: http://eatthis.menshealth.com/slideshow/20-worst-drinks-america-2010#title Wow. Just, wow. Sample: one coffee chain iced mocha drink = 41 oreo cookies in sugar. How is that even possible? Yeesh....