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Subway Breakfast -- Your thoughts
Curious if anyone has partaken of a Subway Breakfast. Good as lunch???
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Goals - Sugar 25 grams?? what about fruit??
So MFP gives you about 25 grams of sugar on your goals. An apple is what, about 16 sugars? Are we not supposed to have more than one fruit per day to make sure we are not over on sugar?
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Does it matter what you eat?
Does it matter what you eat, as long as you watch your portion sizes, and stay under or meet your calorie intake for the day? :flowerforyou:
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Migraine Diet
I am a migraine sufferer and am getting sick of having to take medicine! I've already eliminated foods that triggered my migraines but am still getting them every few weeks and they last for days. Has anyone tried a Migraine Diet (Low Tyramine Diet) and had success? I've heard really mixed things about it and was…
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High Protein/Low Carb foods?
What are some great high protein low carb foods?
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Eat Clean Diet (Lifestyle)
I am wondering if anyone has tried this yet. One of my co-workers suggested it and has done it. I am about to head out grocery shopping to pick up supplies to start this weekend and just wondering if anyone has had any success. Also trying to figure out how to get my hubby to try this out. My daughter is all for it and…
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Lone Star Texas Bar & Grill
I am going to Lone Star tonight with a couple of girlfriends. I have never been, so I am checking out their menu now online. I do not eat red meat. I am looking at BRONZED TILAPIA http://www.lonestartexasgrill.com/Menu/Category/6 I am looking at Vegetable Fajitas(as I can just eat the veggies, rice and limit my salsa/sour…
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Protein Bars? yes or no?
Clif brand Builder's Bars. "entirely natural portein bar" 270 calories. 8g total fat. 310g sodium. 30g carbs. 20g sugar. 20g protein. Sometimes I need an on-the-go dinner that is light and healthy. I want my dinners to be small but also filling. These bars are definately filling and packed with all kinds of stuff. Can I…
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Restaurant danger item!
Hello! I just wanted to share... I went to Famous Dave's BBQ restaurant last night. Made very good choices off the menu. HOWEVER, they give you a corn muffin with your dinner. I thought "hey, its just a little muffin." DO NOT MAKE THE SAME MISTAKE AS ME! These muffins have 600 calories each! All I can think is how much…
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Question about butter
So I put a couple tablespoons of butter in my boiling water today to cook rice so that it would not stick. This is kind of a dumb question but do I count the butter calories? I'm guessing yes but I am praying no. haha :) I just wanted to know before I submit my food tonight. Thanks!
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Zig Zag - Food Options
So I've decided that I'm going to start the Zig-Zag Method of Calorie Intake this next week to get my weight loss going more. I aim to burn about 500-600 calories 6 days a week, with one day of rest. I vary in what I do in that time from running, incline brisk walking, different dvd routines, toning/strength training…
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chromium picolinate
I hit a plateau a while ago and was completely discouraged. Today i went and bought some Chromium Picolinate because I've read that it may help with weight loss. I was wonding if any currently takes this supplement, if so how much do you take? I have 200mg pills. Recommended dosage says one per day with, but studies I've…
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What is your favorite "Diet" food/treat discovered?
Since dieting I've found a new fondness of vegetables. Not that I didn't like them before but I like them a lot more now. What I have enjoyed the most of "diet" foods this time around had been Progresso Light soups. They might not look as good when you open the can as non-"diet" soups but I have found that they taste even…
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Diet Pills???
Do any of you use diet pills? I heard OxyElite pro was amazing and potent and for rapid weigh loss. Yeah, i lost 3 pounds that day.But i would highly say it was because it mae me throw up my dinner. very disgusting. I did take 2 pills instead of 1. do ny of you take oxyelite???
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Has anyone heard of/tried this?
Its called Arctic Zero. It definitely does NOT comply with my 'whole organic foods only' diet but the ingredients are not as bad as most food on the market!! Its basically a frozen protein shake?? My hubby and I have a terrible habit of eating ice cream after dinner every night and (he's deployed now) I told him when he…
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a little question on sodium....
i was just wondering why it is that my sodium amount for the day never changes when everything else does? when i log exercise then it seems all my amounts adjust themselves, but even on the day i painted out bedroom, spent 12 hours and over 4000 calories "exercising"(let's face it, painting is just plain WORK) it still…
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Maggiano's nutrition information
I found this on a web search and thought I would share. Until this law in Philly goes national, we still have limited visibility to a lot of restaurants. This brave soul happened to track down one of them: If you want to read her story: http://caloriecount.about.com/maggianos-little-italy-nutritional-info-finally-ft166219…
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Yummy Chocolate Snack!
If you are craving something sweet, and you have willpower not to eat LOTS, buy yourself some Gertrude Hawk Teenie Poppers. THEY ARE FABULOUS. They are tiny circles of chocolate about the size of a dime with different flawors (peanut butter, carmel, raspberry, etc.) I like the Raspberry ones. DISCLAIMER: Do not let this…
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Frustrated with free food!
I'm so upset! I had a work meeting today with lunch provided by The Spicy Pickle. (for those of you who are unfarmiliar, it's a panini place). I though I was doing really good by choosing the turkey and guacamole sandwhich, removing the cheese, and only eating half of the sadwich. When I got to a computer, I realized that…
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team challenges??
I recently logged back into MFP, when i was on here faithfully i lost 42 LBS got off track, gained all but 9 back, and recently got back on track and am down 21LBS with a long way to go. Anyway, when i was on here the first time we had teams and challenged each other, I am wondering if this is still going on and if so are…
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NO FAST FOOD APRIL CHALLENGE!
Ok folks... this is gonna be a tuff-ie! however, I just challenged myself not to eat ANY fast food for a month... YIKES! I know I can do it... so here are my rules and feel free to join in on the challenge: No Wendy's Chick-fila McDonalds if it takes longer than 10-15 minutes at the restaurant to prepare the food that…
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too much protein
I'm going a little over my protein almost every day, although not eating all my calories so if I did I'd be well over. Like yesterday I have about 200cal left but I was already 6g over my protein. (I'm still a little under everything else) I'm eating my 1200 just not all of my exercise cals. Is too much protein a bad…
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Protein
I think I need more protein in my diet. I'm lactose intolerant so no milk for me. Anyone have a suggestion for a good protein?
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Potassium & Cholesterol Questions.
I just changed the settings in my food diary to check my daily intake of sodium,potassium, calcium, iron and cholesterol. I'm usually a little under on everything except sugar and fibre, both of which are always over my RDI according MFP. Cholesterol and Potassium though are both way under. I've done some research on…
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Foods to Gain Weight
My husband has joined mfp and has opposite goals from me. I'm trying to lose with and he is trying to gain weight. Since our goals are so different, I'm not sure what kind of food he should be eating. If anyone can suggest some healthy ways to gain weight and what foods might be helpful - I would appreciate it.
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Calories per day seems low
So it says I get 1260 calories a day. That seems kinda low to me...what do you think?:indifferent:
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Hi, I'm AllyKat8 and I have an addiction
To sugar free gum! It is so so bad, I easily go through a full pack a day! Anyone else with this problem?
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Food suggestions?
I didn't eat nearly enough today but I am not hungry now....any suggestions? I have 708 cal left for today and I've already had my dinner....I don't want my body to go into starvation mode. I have done sooo well this week. I lost 7 pounds last week after gaining 4 the week before. I want to make the right decision here but…
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To many Carbs?
Im always over my carbs for the day, I eat good carbs but wondering if I should be concerned and what could I eat to avoid so many carbs. Help please.:sad:
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Food Inc. Documentary
For those interested, PBS is showing the documentary "Food Inc." online for free in its entirety through tomorrow evening (Thursday April 29th): http://www.pbs.org/pov/foodinc/photo_gallery_watch.php