-
OMG!!!! I can't get on track
This is day 2 for me and i'm over on my carbs by -32 that's including all of my meals for the day. I still have about 300 cals left for the day. I really need meals that are low protein so that i can stop going over. Any advice would really help. Thanks
-
Favorite Healthy Foods/Recipes
HEY! My name is Brittany, many call me B though. And I realized today, that I would love to try some new food/recipes, of course with my new healthy lifestyle in mind. And I realized that many other people may feel the same way! SO, Here it is, a topic just to discuss our favorite recipes or snacks all with our health…
-
Cooking for one??
Hey, I'm a single mumma and having real issues finding meals that are do able for just one person? And without having a whole heap of leftovers? Any ideas anyone?
-
Ode to carrots. Why don't you fill me up?
Anyone else feel like you could eat carrots all day and still not be full? I swear, carrots are my favorite snackie food. I eat them about every day, and always in rather large portions (considering). And it never fails, 10 minutes after I eat them, I'm hungry again. This doesn't happen to me with anything else. I wonder…
-
Flaxseed in everything
I just wanted to say that I really have found that adding flaxseed to everything from my cottage cheese to my cereal, salads, soups ect has really helped me to get my fiber in and stay satified, not to mention how it keeps me regular (sorry, but its the truth:wink: ). I started out slow at 1 tsp. per day and now eat upto 3…
-
BSN Lean Dessert Protein Shake
I just bought the Banana Cream Pudding flavor....soooo GOOD! Has anyone tried this product and had great results? :happy:
-
#5: The Healthiest Foods To Eat During Pregnancy. 1st Trimes
All posts are from the book "100 Healthiest Foods to Eat During Pregnancy by Jonny Bowden Ph.D., C.N.S., and Allison Tannis, M.S., R.H.N. Last post: BANANAS: http://www.myfitnesspal.com/topics/show/77032--4-healthiest-foods-to-eat-during-pregnancy-1st-trimester #5: BROTH It's definitely not the healthiest food on earth,…
-
Family Friendly Dinners
HI, I am trying to find some good recipies and dinner ideas that are family friendly. I have four boys between the ages of 1 and 6. I want meals that are healthy and do not contain artifical sweeteners and such. Does anyone have any ideas?
-
KFC 395 calorie meal!
Okay, so I know I'm behind in trying the new grilled chicken at KFC but today I decided I wanted a "naughty" meal and craved fast food flavor so badly soooo...off to KFC I went to try the 395 calorie meal for $3.95. OOOOO MMMMMM GGGG! My craving is entirely satisfied! I know, the sodium in it is terribly bad but the…
-
Yummy new cereal!
Hey guys! I found this awesome cereal and I wanted to share it with you. It's Kashi Go Lean Crisp. It tastes like a blueberry muffin in a bowl, has a good amount of fiber and protein. It also is not sweetened with HFCS! I love it and think it could be one of the best cereals I've ever eaten! :love:
-
Good old english fry up!
Hi guys, i am just wondering how i can make a fry up as healthy as possible. I dont fry anything (so technically its a grill up, not a fry up). I grill the sausages, bacon, tomatoes, mushrooms, have scrambled egg instead of fried, have toast injstead of fried bread, and have beaked beans and 1 hash brown. Just wondering if…
-
Being treated tomorrow
So I am being treated to lunch tomorrow and I know I will be tempted to eat poorly - I plan to have a look at the restaurant menu online and plan my meal first - just needed to share my anxiety about going and doing well - I don't wnat to go over my calories :(
-
Anyone doing a detox or cleanse?
I just bought a 14 day cleanse kit. It's a detox but you eat normally **Healthy** and cleanse your system. I am starting today. A friend of mine told me it was a great way to jump start weight loss and it gets rid of stagnant junk in your intestines and colon. PLUS she lost 12 lbs while she was on the cleanse, while eating…
-
#4: Healthiest Foods to Eat During Pregnancy - 1st trimester
All posts are from the book "100 Healthiest Foods to Eat During Pregnancy by Jonny Bowden Ph.D., C.N.S., and Allison Tannis, M.S., R.H.N. Last post: APPLE SAUCE http://www.myfitnesspal.com/topics/show/76855--3-healthiest-foods-to-eat-during-pregnancy-1st-trimester #4: BANANAS Peel a banana and take a bit or slice or mash…
-
Bread & Tortillas
Anyone found a great low calorie bread (that doesn't taste like cardboard) and tortillas?
-
potassium - how do i reach the daily goal of 3500mg?
after bananas i'm out of ideas; is there a way to search for foods with a certain nutritional value?
-
Peanut Butter Noodles
I've been looking for an awesome PB noodle recipe and have tried out a couple. This is my *tweaked* version. They turned out awesome! You can add veggies and I had it with chicken. Yum yum! You can use whatever pasta you like, I like the thicker linguine of fettuccine but have also made them with angel hair pasta. 13.25 oz…
-
Protein
I can't seem to stay under my protein goal. I am under on my cals, carbs, and fat. Is this something that is terrible or should I just stick to what I'm doing?
-
? about calorie intake and nursing
Ok, I really wasnt sure where to post this but is anybody else nursing while following MFP? How do you adjust your calories to accomadate breastfeeding or do you stick to 1200 cals a day? Just curious cause I originally let MFP set the cal intake for me but today I changed it to 1200 cals a day. I'm wondering if it's ok to…
-
The Empty Calorie Debacle
“I had a huge burger and fries last night; and then a chocolate doughnut for breakfast with waffles and then McDonalds on top of it. What the HECK is going on with my body that I'm hungry all of a sudden for all this icky food that doesn’t seem to be filling me up???” You're unsatisfied with your meals because in the…
-
Luby's - BAKED fish?!
Just went to Luby's for lunch today - picked up some healthy looking green beans and baked fish. I thought I was indulging in a roll with a bit of butter... and some of their yummy mac and cheese.... but turns out I was indulging in the Baked Almondine!! One website claims that it's a whopping 960 calories! Holy crap!!! I…
-
Vegetarian nutrition and recipes
I am a vegetarian and am always looking for great recipes and nutrition tips, especially when it comes to protien.
-
What am I doing wrong?
Ok, so I know I'm expecting too much. I started like 2 weeks ago now. About 12 days ago I got serious. I lost 3lbs in the first week when I joined MFP. I cut calories, ate healthy and started to do DVD workouts and my elliptical. I also quit drinking soda after day 5. Its been 9 days without soda. I'm still within my…
-
Almond butter????
Where do I buy this? Is it an acquired taste or is it actually good?? Any info is appreciated.
-
why the difference in sodium? HELP!
Wondering if anyone knows the answer -- Why does 1 cup of raw spinach have 7 calories and 24grams of sodium while 1 cup of cooked, boiled, drained no salt added has 41 calories 126 grams of sodium? Is it possible that the 1 cup of raw is measured raw (obviously) and the 1 cup of cooked is measured cooked (so a heck of a…
-
WHAT TO EAT!!! plz!
i got 500cal left what should i eat before it gets too late
-
Tomato Couscous recipe
Hello Ladies and Gentleman! I had this last night, and split the dish with my hubby.....1/2 this recipe with 2 cups of steamed broccoli and 3oz grilled chicken comes in under 400 cals! Enjoy! 1 can Delmonte Italian style stewed tomatoes cooking spray ( I used 1 tbsp EVOO) 1/2 cup onion, finely chopped 1 large clove garlic,…
-
OH MY WORD!!
I made a salad for lunch today but I forgot my salad dressing at home. There were a couple bottles of salad dressing in the frig at work, but one was 160 calories per serving with 160 fat calories and the other was 120 calories per serving with 120 fat calories. I decided to eat my salad with no dressing. I'm so glad I did…
-
Cabbage soup recipe
Hi, I was wondering if anyone had a simple but delicious cabbage soup recipe? I've been wanting to make it and have done a search on the Internet but there is sooo many different ways to make it!
-
Need a guesstimation!!
I've just ate 20 deep fried chips(fries) not thin fries either lol! I have no idea how many cals :( and couldnt weigh them... damn I shouldn't have ate them. :( Anyone got any idea?