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Low fat plain yogurt
I bought some the dannon natural which im sure isnt as good as an organic brand but hoping it will suffice for the time being (the store was out of everything last night for some reason), i had some today with some frozen mixed berries i defrosted and yuck...i added a lil organic honey and it helped some but it still just…
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Not Hungry??? And Alcohol?? (2 Questions!!)
1. I have been having a hard time getting even close to my 1200 calories a day lately... and with adding in my exercise calories it is even harder. So far I have eaten 850 calories but I also burned the same amount (coincidence) so now it is 8:00 and I am still supposed to eat another 1,200 calories! I'm not hungry at all…
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Combating S.A.D.
To anyone that lives in the wintery "wonderland" that is New England, I'm sure you have felt the same way from time to time... It's dark and gloomy ALL THE TIME. Snowstorms bring snow in FEET. I'm having a hard time getting out of bed to make it to work on time. I'm exhausted constantly although I sleep at least 7 hours a…
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Always hungry???.....
I recently stepped up my workouts a notch and have been eating the majority of my exercise cals back. I feel like i am eating an insanely large amount of food but I still feel hungry at the end of the day. Suggestions????
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DownFall
Me biggest downfall is the week before TOM. I want to EAT and EAT and EAAAAAAAAAAAAAAT!! And usually I NEED something greasy (well at least my hormones think so hahahaha) Is there anything I can eat that is healthy low cal to curb this craving??? Any suggestions (besides water :P)
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I'm Trying the Acai Berry Detox Pills. Have you?
I just received a free 30 day trial of the Acai Berry Detox pills. (Thankfully I read the fine print and canceled my subscription before I was charged $79.98 for the next shipment, lol) But, I'm anxious to see if this really does help as much as people are claiming. If anyone else has tried these, or something similar…
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cheat day?!?
Does anybody here have a cheat day? One day per week where you just do NOT count calories? I was thinking about making Sunday my cheat day, but I don't want it to negate everything I've done for the rest of the week! If anybody else does this, please let me know what your rules are and how that works for you in your weight…
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How many calories in an average Roast Turkey Dinner?
Im just looking for a rough estimate of how many calories it would contain if for instance it contained Turkey, boiled potatos, peas carrots, sweetcorn, roast potatos and a yorkshire pudding with gravy!
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Natural peanut butter
I am looking to try different natural peanut butters...I have tried this one http://www.naturallymore.com/nutrition.html and while it was really good, I don't like the separation issue. :laugh: I can never mix it properly, so one spoonful is all oily, and the other is dry and hard as a rock! Are there any tips on how to…
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Repress your hunger
i'm sure this "hint" won't be new to some of you, but it is to me, and it works. I always take a bottle of water with me to work everyday...now, i don't like the taste of plain water, i need something to give it a boost so i will enjoy it. I want to stay away from using Crystal Light, and i know that i love Lemon in my…
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Pre Menopause
Hi ladies! I need your help.I am 46 and am in pre menopause.I had a biopsy Monday results in a week.I have had heavy cycles 3 weeks to nonstop.Large clots,extreme tiredness,anxiety,heart palps that hurt. Can anyone help!
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Hooray!!
I'm down to having one sugar in my tea...I've always been a two sugar girl but thought I'd try and cut back and I have. I think I can even manage to have less if I have a weak, milky tea!! Go me!!!
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question?
I was wondering if I would still be loosing weight if I maintained the calories i am supposed to but go over in sugars and carbohydrates etc. Just wondering.... and I was wondering... when your hungry and want a healthy snack what do you guys eat?
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looking for a good snack...
i have about 500 cals left for the day and i need a snack b4 bed!! any ideas
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THESE ARE AWESOME
ole xtreme wellness tortillas low carb high fiber good protein. heres the specs: CALORIES 71 carb 5g total fiber 12g protein 8g size. they are roughly 7'' diameter =very low GI satisfying filling very versatile
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fat burners
has anyone taken them? if so which ones work well and achieve quick results. i know its not a permanent solution but i just want to know
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Equate Ultra Weight Loss Shake
I had one today and I like them. Has anyone lost weight with drinking these?
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Weighing MEAT
For the last month I have been weighing pretty much all my food. Do I weigh meat before or after I cook it. I have been doing the weighing before. You would think I would know the answer. I thinking weighing food and measuring is sooooooo important.
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Kashi TLC Fruit & Grain Bars Dark Chocolate Coconut
OMG these are soooo delicious!!!
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Too much protein?
Is it terrible if you eat too much protein? I usually make sure I get enough on the day's I exercise but today is my rest day? Any advice would be awesome. Thanks!!
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MEAT SIZE
how big is 6oz of chicken. how about 6oz of sliced turkey meat each slice 1/8''
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i can't stop eating sweets!
i plan each meal and snack throughout the day, and I am always right at my calorie goal after all of the planning. but throughout the day, all I want is SUGAR. this is something recent, so i'm not sure where it's stemming from. for example, after lunch (either a Special K Protein Shake and Apple or a turkey sandwich,…
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Where to get basic food leanrin
Only been a member for 10 days or so. So I wanted to get some pasta and make some turkey meat sauce. I have heard over and over that pasta is no good because of carbs, and then read up that brown pasta is better. So I went to the store and started comparing boxes. And of course there are 2 types of brown pasta, whole…
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What is 1 cup in g & mls
Help! I love this site and the food list is huge but I get confused with some of the measurments as it is mainly American. What is 1 cup in g and mls or ozs and fl ozs?? Ive looked on the net and everyone seems to have a different opinion but I need to get the measurements right for the calories. Thanks! X
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Egg Yolks
Goodmorning fellow MFP'ers! Quick Question: I sometimes like to use just the egg white portion of the egg and not use the yolk because it has less calories and still good protien. I use a lot more eggs this way, but they are still pretty cheap to buy but I still hate throwing out the yolk. My question is: does anyone have…
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? about calorie intake and nursing
Ok, I really wasnt sure where to post this but is anybody else nursing while following MFP? How do you adjust your calories to accomadate breastfeeding or do you stick to 1200 cals a day? Just curious cause I originally let MFP set the cal intake for me but today I changed it to 1200 cals a day. I'm wondering if it's ok to…
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Ground beef ideas
I have ground beef at home that I need to use in the next day or so and I would love to have some healthy dinner ideas that use ground beef. I am not a great cook so if you would keep it simple that would be great! :blushing: I will be cooking for myself and two small kids. Any ideas would be helpful... :flowerforyou:
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Kashi frozen entrees :)
OMG!! I have been eating lean cuisine for lunch and have been sort of happy with the food. But recently I bought the Kashi prepared dinners and they are fabulous. The red curry chicken was amazingly flavorful! I am totally into convenience and these top my list of good food that I can grab and go!
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Baby carrots
I like baby carrots...sort of. However, it seems like every time I eat them for a snack I feel more hungry than prior to eating them! It's so weird. I just ate a snack of 14 baby carrots and it feels like my stomach is about to eat itself. Does anyone else have issues with certain foods like that? You'd think that 14 baby…
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Jenny Craig
Just seeing if there is anyone else out there doing JC. I just started the program today and am looking to lose about 20 more pounds. I have had great success with this program in the past and am hoping I will be down to 124 lbs in no time.