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Anyone hear of the vitamin called 'chromium'?
I heard that the vitamin 'chromium' is supposed to help you lose weight because apparently it helps stop sweet cravings and helps speed up your metabolism. But is is safe? I bought some at a health food store and have been taking them for a little while now and haven't really noticed much of a difference... I still crave…
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When weighing food
This is probably stupid but it's something I always wonder and I really am trying to be accurate when I weigh and measure my foods. I never know if I weigh food before I prepare it if I am getting the correct nutritional content. Like I buy frozen already cooked chicken breast strips and you just microwave them to defrost…
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Food on a budget...
So, whenever I buy food it's a weeks worth of healthier but cheaper things....though I STILL always go over budget and the end of the month is left with me consuming a lot of just whatever I happen to have and going off of my regular daily routine :sad: I would say I could plan ahead a little better but really I do…
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Amazing flavor enhancer!
So, I do a lot of Indian/Med. cooking, and I recently picked up a bottle of rose water for a dish called gulab jamun. Anyways, so I'm throwing together a smoothie tonight after doing some aerobics, and I realize that all of my bananas have spoiled thanks to the heat. So, I basically have protein powder, soy milk, some ice…
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Mom's Lasagna
**will add picture tonight** 1 lb hamburger meat (lean) 1 large onion 1 large pepper 1 pkg (16 oz) mozzerella cheese 9 lasagna noodles 1 jar spaghetti sauce Preheat oven to 400 degrees While meat is browning chop the peper & onion into TINY pieces. After meat is browned, mix spaghetti sauce, onions, peppers & meat together…
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food traditions broken
I was reading an interesting forum topic on ivillage about quirky food traditions women have caught from their mothers and grandmothers...you know...stuff like not making rice and potatoes (starches) for the same meal or marshmallows on your yams. It made me think of how I sort of had to reject family food traditions in…
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A delicious blend of sugar, wax, and condom lube
We are all concerned with the number of calories that are in what we eat but it seems that our desire for a low caloric number clouds our judgment regarding exactly what it is we are eating- one big favorite here is cool whip. Instead of using real whipped cream, which yes, has more calories, many here opt for a tub of…
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calcium and iron
I've noticed that I'm not getting enough calcium and iron. Does anybody have any suggestions? I don't eat meat and I have to watch my dairy intake because it can really upset my tummy. I realize that I can take supplements, but I'd like to get more of my nutrition from real food. Thanks, Holly
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Healthy Recipe Blog
Hey all, I have loved sharing recipes on MFP. Everyone always has such great ideas. I decided to make my own blog where I am going to be posting healthy recipes as I make them. I would love for those of you who might be interested to check it out and to share your own recipes and tips as well! Thanks, Heather Here is the…
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It is not about dieting
I have been a member for over a year and finally figured it out FOR ME......that is the key words...FOR ME.....I have been counting calories and exercising so much more than what I enjoyed. I have come to undersand it isn't about "dieting" but about finally coming to terms with what YOU really desire...and it is different…
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Peanut Butter Cups
I just made the peanut butter cups off of the hungry website and omg it was so good:love: i didn't follow the recipe exactly as it was on the site but here is what i did: i whisked together 1/3 cup of peanut butter with 1 cup of cool whip. then i folded in the rest of the 8oz container. I spooned this mixture into cupcake…
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What are the benefits of protein shakes?
I used to drink them but i heard from someone that you can gain weight and its only good to drink them if you exercise A LOT and want a lot of muscle. What are the benifits?
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BMR
If my BMR is 1055, why does it say I need 1200 calories if I do nothing all day?
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blog 2
ealier I posted that I have had a loss of appetite...i still eat even though I haven't been hungry but I haven't lost anything this week either...I actually gaine .8 of a pound! WHAT THE HECK!:sad
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Donut Watch!
Following up from yesterday about apples & chocolate on "Lame-o Co-workers". It's under "Success Stories".... I guess because it related to my success on losing weight while in the daily company of candy, donuts & people who have no clue. TODAY it's about Donuts! :happy: A vendor brought in a dozen from VooDoo Donuts, a…
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Interesting article on MSG
http://health.yahoo.com/experts/weightloss/2200/the-surprising-ingredient-causing-weight-gain/ Discusses how MSG may among other things cause weight gain
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Coke Icee
Coke icee's are my downfall. I am a water drinker. I drink water all day long. No coffee, no soda, no lemonaid, nothing else. But sometimes I really want my icee. When I am having a bad day at work (like now) that is my pick me up. I limit myself to a small (8 oz) and I really have to need the icee and it can only happen a…
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Ewwwwwwww!
I think I ate something bad last night.....We had a church thing and im always weary of what I get because I don't know all the people who make the food......WELL ..............today Im sick..... Anybody got any good food ideas for a sick tummy....:ohwell:
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Too much protein
I started MFP on Monday, and have consistently gone over my alotted protein every day. Do you guys know if too much protein can work against weight loss? I've only ever heard the good things about protein (e.g. keeps you feeling full, longer lasting energy, etc.)
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Organic Food Not Nutritionally Better
I always thought that the people that preferred Organic Food over 'regular' did so because of the pesticides used on the 'regular' food. So I was not surprised by a study done by the London School of Hygiene & Tropical Medicine that states that Organic Food is not nutritionally superior to any other kind of food. Does…
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Loss of appetite
This whole past week I haven't been getting hungry and I feel like i am just eating to eat. Does anyone else go through these phases?? It's weird.....it's like i have no desire to eat
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My new favorite food!
Hannaford Max Fiber bars in Chocolate oat! I had one for a snack last night after work because I was going to be home and eating dinner late, and I still wasn't hungry for dinner at 8:00! 9 grams of fiber! And for anyone who likes chocolate, they have just enough to satisfy the craving. Only 140 calories, also. :love:
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Fiber Question
Hey All, Does anyone know the appropriate amount of fiber to get everyday? I usually do more than what MFP recommends. Can you get too much fiber? All the best, Brenna
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Publix Sandwiches
I would just like to go on record and say that Publix makes the best sandwiches. They are better than Subway, Quiznos, and even Jimmy Johns (which its really hard to admit that...). I do not work for Publix- and have nothing to gain...but you must try a Publix sandwich if you have not. I get the Half Veggie. Its under $5…
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blueberries
my dad bought me 2 lbs of them cause they were on sale at the supermarket!!!! really sweet of him, but this week i have had two cups already, i can't eat another blueberry, ahhh!!!!!
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The truth about DAIRY
I have heard so many conflicting opinions on dairy over the years... A teacher in one of my nutrition classes (private school, not university) once said that the tonsils are the glands that produce he enzymes that digest dairy and that they "die" around or before age 6, essentially making everyone lactose intolerant to a…
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detox diet
I'm thinking of going on a 7-10 day detox diet, any suggestions or advice?
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dicey rice!
Looking to try incorporating rice into my diet to mix it up. Suggestions for the healthies types...lowest in calories...whole grain? Give your feedback!!! :laugh: :laugh: :laugh:
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Protein Bars.....not really a new subject
I'm going to GNC this afternoon and would like to get some protein bars, now I'll be looking for low carb, low fat, and preferably the lowest sugar.......What I need to know from anyone that has purchased any from GNC is........which ones actually taste good? For those that think I should make my own, I'm not above it and…
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Can Someone tell me
How to Scrambled Eggs in the microwave? My trainer thinks I should eat more eggs but i'm always rushing in the morning to get to the gym before work. HELP