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Western "Alternative" bagel
Anyone try "the western alternative bagel"? (https://westernbagel.com/cgi-bin/commerce.cgi?preadd=action&key=34565) They only have 110 calories, and I've been reading about them online and have seen pretty good reviews. They don't sell them near me, so I'd have to order them online and just wanted a few opinions before I…
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hungry girl ingredients
I love my Hungry Girl cookbook, but I can't find the Pasta Substitute anywhere!!! Does anyone know where I can get it... Where I live we have a Trader Joe's, Safeway and a Raley's...??!! Thanks Ash
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Party at my house!
Hi Everyone, I'm having a party Friday night and need help with healthy appetizers AND cocktails. Please send recipes!!! I'm trying not to tip the scales too much but want it to still be delicious! Help! :glasses:
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damn you, carrot cake!
i was doing good for today, until i noticed the carrot cake my mom left here over the weekend. :grumble: i dont dare look up the calorie content. and i'm still hungry. grr. :sad:
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Special K
does anyone else think Special K is like heaven in your mouth!? :love: i could live on this stuff! (along with things like... pizza, alfredo sauce, and cheese:grumble: ) but! i'm gonna try to NOT go there today, and quit thinking about foods i cant have, cuz i know this weekend i'll be cheating again - its the bf's bday!…
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good-for-you shakes
what's some good shakes/smoothies for me to make for breakfast or an afternoon snack? i like peanut butter and chocolate, but they ain't too good for you so i try to stay away from them. but if anyone has a good recipie with them in it, i'll try it.
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3 day Fruit fast
Anyone ever tried a fruit fast for 3 days. I love fruit and just thought why not. I felt like it would be a nice cleansing 3 day fast. I usually do not believe in fasting and dieting but thought it might be cleansing:) Any thoughts???? Alisha:happy:
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where can i find this? sounds so good!!
i posted a question about protein shakes, and someone said to try Whey Gourmets Smooth Peanut Butter Chocolat protein powder. Where can i find this at? do they carry it at walmart?
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Fiber One Bars???
Ohhhhkay. SO last weekend my husband & I had a mini-vacation and after coming back I was really...um..."irregular" so instead of taking a laxative (was talked out of it by ppl on here) so I went another route & bought some fiber one bars. Okay, so not only did they not help, but they gave me a GIANT basketball size gas…
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Protein powder
Which is the best protein powder to get from GNC??
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Hot Dog at the Ball Park
Hi everyone, I was just wondering how I should estimate a meal at the ball park. Tonight, I am going to a baseball game! I am really excited! :) But, were having dinner there....well at least I assume since we're going to be there from 5- 10 and I cannot eat before we go. I have tried to find the closest thing to a hot dog…
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does microwaving reduce fiber?
I'm needing to focus on getting the maximum fiber in my diet, and for convenience have been cooking my old fashioned oats in the microwave. But if that reduces the fiber value, then i'll go back to dirtying a pan. Does anyone know? thanks.
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Summer dinner ideas
Does anyone have any summer dinner recipes that are healthy that they could share? I really don't want to use my oven for the next couple days. my house is a sauna... i'm sure i'm not the only one :)
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meeting all nutritional targets?
Hi everyone. I'm fairly new, and I have a question about the nutritional targets that MFP sets up for us based on the info that we provide. I know that I need to be eating all of my calories for the day (including most if not all of my exercise calories) but, what about the other targets for the day? Are those all equally…
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BLD?
What did you eat for Breakfast Lunch Dinner? Breakfast: slice of whole wheat toast with cheese, 1 cup watermelon Lunch: Couscous with Mixed Beans Dinner: Garlic Zucchini Spaghetti with Chicken
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question
ok this question is kinda stupid i am trying to add my nutrition fast for the dinner that i am making but it will not take wht i am adding it says it a repeat but when i go to it none of the facts r the same what do i do please help Created by MyFitnessPal.com - Online Calorie Counter
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Gluten Free tasty recipe for with Quinoa
Oatmeal is higher GI than Quinoa, and I am gluten free as much as possible, so here is a recipe for y'all. Try not to think of it as an alternative to oats, the taste is different. 1/4 cup whole quinoa 1 cup no-fat milk 1/4 cup of sultanas Cook all ingredients on stove until it comes to the boil then simmer for about 15…
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Substitutes for these "non-clean" foods?
I was wondering if there are good substitutes (or different brands that are clean) for the following canned/seemingly processed foods: ~cream of mushroom soup ~cream of chicken soup ~refried beans ~tortillas that don't have PHSO ~ice cream or frozen yogurt Also, anyone know how to make your own granola? Where does one find…
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vitatops?
Good morning, I'm excited, I finally bought some of these and will be having one for my morning snack. I have the blue-bran, are there any vitatop fans??
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low cal cocktails?
Hello everyone, tonight is my friends birthday and we are going out to her favorite bar. I want to have a few drinks, but want to keep it low in calories. Any suggestions? Andrea
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Traveling, no fridge or microwave!!
I'm going to be traveling next weekend, and for 1 night I will be staying at a place that has no fridge or microwave. Any suggestions for healthy ideas of food to eat? Created by MyFitnessPal.com - Online Calorie Counter
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Sugar Grams
I seem to top my sugar "goal" very easilyy even though the only sugar I'm consuming is natural, such as in milk or fruit. Any thoughts?
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Restaurant has NO nutritional information??
So last night I had dinner with an old friend I hadn't seen in awhile. It was last minute and I was at the gym when we talked, so I suggested Sonoma Chicken Coop since it's near my gym and that meant I could work out longer. I assumed that I would be able to get nutrional information...So I had Grilled Salmon…
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I work in a pizza restaurant...
...and I'm packing dinner to take with me! :laugh: Just seems ironic! And not fair at all either, I might add. :tongue: But I know, come middle of my shift (I work from 4-10), I'm gonna be starving! And we usually go out after work for a drink on Friday nights, and I've gotten into the habit of it becoming Friday Night…
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Gardeners! Some help, Pls!
Okay, I planted butternut squash in mid may, and it basically took over the garden. I have 6 HUGE (7lbs each) butternuts, and sought many different sources of information about WHEN to harvest these beauties. They are light tannish orange with a VERY light streak of green left. There are also at least 3-5 more coming! Was…
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I totally overate just now-but it was good!!
I'm stuffed...came home from the gym starving and made some lunch. It came out so well that I totally pigged out...so I thought I'd share the recipe! :devil: I eggplant, sliced 1/4 to 1/2 inch thick (thinner slices seemed to work better) tablespoon olive oil 2 medium tomatoes, chopped 1/4 cup feta cheese 4 ounces reduced…
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George Foreman Grill
Hello Mfp, I hope everyone is having a greaqt weekend, I am so excited i just bought me a george Foreman grill at Big Lots On sale for $32 bucks, I cant wait to use it and it is the one with the removable plate , easy for cleaning I heard.I was just wondering does anyone have any I deas for me to what I can grill on it, I…
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Baking vegtables
So I usually bake chicken or salmon with vegtables each night. I'm a single mom so it's not very time consuming.. however, my vegetables are so BLAH. I usually drizzle a tblsp of olive oil on them, but that's so high in calories. Anyone have any suggestions on what to season them with?
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Farmer's Market
Do you get your fruits and veggies at a farmer's market? I am going for the first time tomorrow. What kinds of prices should I expect? I'm excited to get lots of veggies for hopefully cheaper than the supermarket. Plus, I'm happy to help locals.
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Detox
I am considering a detox-esque diet to get ride of those stubborn ten pounds. I know that detoxes can be risky and potentially very unhealthy. Does this plan sound like its okay? Any input is much apprieciated! Breakfast 0.5 cup Low Sugar Fruit (ie Berries, Pear, Apple) 1 cup milk with Sugar Free Carnation Instant…