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Evercleanse????
Has anyone used this product or know anything about it?
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Know of more satisfying late night foods
What foods will keep me satisfied towards the end of the night, but won't keep me up peeing all night (water)? I work 12 hours shifts, get off work late and want a food that satisfies longer so I don't have to eat too close to bed. I'm finding it hard to set up a set schedule due to 3 late nights per week; I get home at…
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starbucks!!!
I was just looking online at the nutrition info on some of my favorite starbucks treats and I found out that I can still enjoy them just in the light form. Im super excited about this because I LOVE starbucks. Who could imagine you could get a pumpkin spice Frap and only use 150 calories so delightful. Just wanted to share…
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goat cheese
How long does an open package last in the fridge? Until it's moldy? Also, what do you use it for? I have some leftover from a roasted veggie sandwich.
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LOOKING 4 LOW CAL DESSERTS
I love to bake, especially when I am bored... my fave being desserts - cookies, etc. Anyone have any recipies to share??? Most that I have found are like 100 a PIECE. There is absolutely NO way I can have just one piece... HELP ME!!!
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Question: protein after working out....
I usually do my workout (during the week) between 8-9pm. After I am done working out, I don't eat or drink anything but water and typically go to bed around 10:30. Would it be ok to have a protein shake right after my workout? I am getting all my protein in throughout the day with my meals but still usually have a couple…
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Need help with my "low-everything" diet
This is my first post and I need some serious help. I've been told that I need to lose weight. So far I'm down 14 lbs (yay me), but I'm struggling with food ideas given some new info I've been given. I've been seeing a nutritionist, who I really like. Her original advice was to increase veggies and dairy, and lower my…
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I don't know how to count this...
My mom sautees chicken cutlets in a frying pan with vegetable oil and garlic. There isn't really anything in the database for this. How many calories etc. are in this 3 oz of this?
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Sugar sensitivity?
Since I've started eating healthy, I avoid most sugars. I don't have sugar in my coffee/tea and I rarely have dessert. Honestly the only sugar I eat is from fruit. This past week I've been treating myself to a couple desserts and I have felt HORRIBLY sick afterwards; shaking, nausea, tired, cranky. For example this…
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eek! potato chips
Is a small bag of potato chips really 1200 calories???? It came free with my lunch. I shouldn't have eaten them. What a ditz!!! Almost my whole days allotment. Guess I know which way my ticker will be going tomorrow morning. Damn!!!! Maybe they mean a large bag is 1200. Not sure what 8 0z is. The bag is long gone.
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What should I eat at Chili's?
:happy: Hi everyone- I'm going to Chili's for lunch. Does anyone have a good suggestion for something lower calorie there. I want to be prepared. I looked up some of their things on a website and it was frightening! You could eat all your day's calories in one shot there! Yikes. Thanks in advance!
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Finally Tried the No Pudge Brownies
I finally bought them last night and instead of baking a whole batch I microwaved 1 serving in the microwave for seriously just 1 minute!! They're REALLY good! There's still a lof of sugar and carbs in a single serving so they're not as great as I thought they were as a healthy treat--but no fat is still good too me! lol
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diet and breastfeeding
Hello to all...quick question for anyone to answer. I joined MFP in April and have lost a little weight and then it stopped for obvious reasons...I began to eat the sugary crap again :frown: I can't help it...I had gestational diabetes while I was pregnant and couldn't eat anything sweet nor did I try but ever since I had…
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HUMMUS! The sequel! ;)
Anyone else have some today??? I just had some roasted red pepper hummus on the Trader Joe's rye mini toasts!! :tongue: Can I get a yum?????:glasses: :bigsmile:
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Helpful and fun Site
I found an awesome website. Its called hungrygirl.com. Its for the inner "fat kid syndrome" as I like to call it, for people like me who love to eat all the time. I just bought two of her cookbooks on Amazon and they have great delcious recipes. Just thought I would spread the word.
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Marinating Question
How do you count the nutritional info of any marinades you use? For instance, we're having flat iron steaks marinated in Claude's Fajita Marinade for dinner tonight. I won't actually be consuming as much marinade as I used for the steaks. How would you suggest I track this?
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glass of water???
How do you determine what a glass of water is? I have HUGE cups they are about 25oz. Would that be 1 or 2 cups of water???
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strawberry cupcakes
so I decided after seeing many posts about making cake with diet soda I would give it a try. I made strawberry cupcakes with sprite zero. I dont know how the cupcakes are yet since I just put them in the oven but I can tell you the batter was AMAZING!!! Thanks for the awesome idea!!! So can anyone tell me how I figure out…
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Help !!!!
Hello my name is Ruthann. I never did a diet before never had to; I was in the Army so never had to. About a year ago I hurt my back really bad. I cannot run, jump, sit ups, or lift more than 15 pounds. So my last year in I sat and sat some more and gained weight. Now I am out and want to lose the weight, Army cannot tell…
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Anyone on a gluten free lifestyle?
I am looking for anyone who might be on a gluten free diet. I was diagnosed with celiac over a year ago. Since going gluten free, I have gained weight. Of course most gluten free products are made with rice,potatoes or corn!! That does not help matters. The only meat I eat is chicken and that is only every now and again. I…
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Labels
Are the servings on the labels of food correct? I mean if it says on a box of rice that 1 cup = a serving is that true or could I be eating larger portions that needed?
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What's a better snack?
Should I have some almonds or a yoplait light yogurt? I know almonds have a lot of fat but the yogurt has a lot of sugar and carbs. Just curious which one is actually better for me? So clueless!
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Got Answers?
I am 41 TODAY in fact.:tongue: Anyway I am 41 female and 5ft. and weigh a WHOPPING 145lbs. I used to be very active before I married my current hubby who does not believe much in fitness. Anyway I am SICK of HATING :explode: the woman in the mirror (whom I do not recognize). My questions are: 1. At this time I AM NOT VERY…
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Ugh, darnit! Carnival Advice
So, the girly and I had been planning on going to a health food store/vegetarian cafe tonight, and then going out for a picnic at the local wildlife reserve. Well, last night she saw that a carnival is in town, and is begging me to go there instead. So of course I said yes. It will be fun, but... Is there anything at ALL…
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what exactly makes a beer belly?
I think I have one and this is an obstacle for me... I have realized that I have at least 2 drinks a day! or more some times... wa mostly wine, but at the weather is warmer it is not corona or absolute and soda... even if you calculate the cals in-- does it still cause you to belly bloat with giggly fat? I am on my 3rd day…
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Recipe "Builder" Site??
Does anyone know of a good recipe builder site? I made some really good breakfast muffins last night with whole wheat flour, oatmeal, plain yogurt, egg whites & grapeseed oil, and although they *SOUND* good, I'm curious just exactly what they're "worth". I think it might be helpful to be able to create substitution recipes…
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dr johnson slim hot gel?!
have u ever heard of this product?..does it actualy work?..i was on my way to class, this guy came to me and started showing these products..he insisted that i tried..then, my friends said their aunts have been using them and showed some real results..what do u ladies think?!
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Can't take in enough gosh-darn calories!
I don't know why, but as soon as I started watching what I ate, I can't take in enough calories! I usually come in about 200 cals below my recommended (almost 1400). Then, if I decide to do something silly like exercise... for just a half hour walk and a half hour exercise tape, I'm going to have to eat 600 extra calories!…
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I just had the BEST lunch!
So I eat a lot of salads, thats my token lunch. I try to get pretty creative with dressings and things because I get tired of using the same ones over and over again. Lately I've been eating a lot of "mexican" salads- dressed with salsa and a tbs of gaucamole to moisten and flavor the veggies. Soo good, yall should try…
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Help on sticking to a routine
I do wonderful on the days that i work when it comes to eating. I'm a delivery man so i pack a lunch and that is the only thing that i have to eat. On my days off of work i really struggle on snacking i eat what ever is in front of me. Any suggestions on how i can keep my routine together on my days off