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Protein Question
I tend to go over my protein everyday and I know that isn't a bad thing, but would it be bad to add even more protein to the mix? I am having a problem with after my workouts. I can't get my workout in until between 8-9 every night (besides weekend). By the time that I am done working out, it is between 9-10:30. I don't…
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i'm scared :(
As weird as it might sound- I am scared of myself!!!! I have to spend 2 months at my moms house in this summer, and you know how it is at home. Mommy food!!!! Too much of it. :sad: I am scared that I will not be able to stop, because all my weight loss success began only after leaving my moms house. I know that noone will…
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GLUTEN and belly fat or carbs
I ate 1/2 a pazza and drank half a bottle of wine on saturday night. My mid section is way flabby today... is it the gluten or too many carbs hitting my belly? I am so mad at myself. whats a fix? low-no carbs today and tomorrow? how do i get this to shrink again?
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Water vs. Coke
Hi people, my dad sent me this email which I thought was quite interesting so I thought I'd put it on here: Water or Coke? WATER #1. 75% of Americans are chronically dehydrated. (This likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3.…
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Has anyone noticed?
Have you noticed that the more you exercise the more your hungry? I have been doing extra exercise and Im starving all the time! Im trying to fill up on the good stuff but it just worries me taking in all the extra calories and things that come along with them.:noway: What do you do?:grumble:
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My Vending Machine Idea
Today I was at the Y. M. C. A. and I wanted to get something from the vending machines. So I walk up and decide to get a NutriGrain bar. It said it was a good source of whole grain, so I go "Oooh, that sounds healthy and yummy!" Then I look and it has 14 grams of sugar, no fiber, artificial flavorings. I eat it, and it…
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could you help me with this one please?
are jacket potatoes and home made chips good for you?, do they keep the diet equal and not add any weight on?
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I always go over on my sugars!!
I seem to be in the range for ever other nutrient (except I eat way more fiber than the minimum)...but I eat double my sugar. Does anyone else have this problem?? Also does anyone have suggestions on how to lower than amount?? FYI I'm a vegan so I don't eat animal products (meat, milk, eggs, butter) and I don't do…
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when you think you are on target-- then you are 400 cals ove
food log food log food log! I though I was fine yesterday... turns out when i logged -- i was way over! and my sodium was 2000 over! yikes! i am going to blow up like a balloon
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yellow summer squash -recipes?????
What can I make with yellow summer squash? Can you slice it up and season it and cook it ? Would it taste good like that? How would I cook it? I was thinking italian seasoning but I do not know how to cook it. steam,fry ,bake ? Help please..... Cindy :heart:
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100 Calorie Packs - article
Found this on The Daily Dose - MSN. I think the moral is not to necessarily quit using 100 calorie packs - but to be conscious in your use of them, if you use them! The End of 100-Calorie Packs? Why portion-controlled snacks are falling out of favor. Posted by Susannah at MSN Health on Wednesday, May 27, 2009 11:44 AM When…
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Sunburn Recovery Eating?
Hey all, Unfortunately I got a bad sunburn (my whole back, arms and chest) and I've been healing now for three days- still deep purple in some areas. Ouch. My question is- I seem to be craving protien and fats. I'm terrified of going over on my calories because I can't exercise since moving my arms is nigh impossible. I…
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What do you do when you are STILL hungry?
What do you do when you just had your meal but still feel a little hungry?
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Turkey breast???
I had 4 ounces of turkey breast yesterday, and when I logged it in the system, it came up over 1,100 mg of sodium. Is this true? That seems very high to me, being almost 10 mg to every calorie.
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The Gorgeously Green Diet
Hey everyone, i just bought and read a new book by Sophie Uliano called The Gorgeously Green Diet. The book covers much more than just a diet plan. It covers exercise, recipes, shopping lists, eating plans, saving money, and being kind to our planet. I have been trying the recipes and using the food plan, as well as doing…
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What did you have for breakfast to get this great day starte
I went out and pick some herbs from my garden, chope fine and mix it with my eggs for a an omelet with just a sprinkle of sharp cheese 1/4 c avocado 2 gallases of ice water. I think I can make it till lunch time, with a small snacks of hummus and bibb lettuce. Caliecat
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too few calories!
I'm having trouble meeting my calorie intake for the day. I was used to snacking all day, not eating much at all-just not healthy. Since I've started this I've been more focused on eating at mealtimes and having fruit as snacks, but it's still hard to meet my recommended calories and I'm eating more food than I ever have!!…
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Smoothies
Hey y'all. I just bought 100% Soy Protein Booster powder today and some fresh fruit. I need a good recipe to make a healthy smoothy. I start work again on Monday and would like to be able to fix smoothies for my morning meal when I'm short on time. If you can share some and have the numbers, I'd appreciate it. Thanks!
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At My Witts End!
I am an early riser. I awake most days between 5-6am. My workday schedule is very scrambled, as I work Retail. Much of my schedule is working from 1pm-9:30. I have tried several times to cram all my meals in BEFORE I go to work with no success. Each time I ended up throwing up. Here is my eating schedule on my 2 days off…
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Should I keep eating Power Bars for sports or not??
For like 5 years till 08 I would eat one 30 mins before I played sports it was great. My stamina power speed energy alertness was amazing no matter what sport I played. My performance like they say really was 3x as good. Won more. Afterwards though I had a tough time winding down after especially trying to sleep at night.…
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Foods for a trip
I am going on a road trip and we are driving 20 hours straight. I have been reading the "eat clean diet" book and I am so confused.
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Whey
Is anyone currently using whey protein? Any experiences? Any suggestions? Is whey protein a waste of time and money?
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cheesecake factory... ugh
i always get so depressed looking at the nutrition information for restaurants. cheesecake factory is no different: http://calorielab.com/news/2007/07/28/calorie-pusher-comes-to-town-the-cheesecake-factory-hits-rochester/ (click on the links to look at the menus) darn.
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Cook yourself thin
Anyone ever see this? It's a really good show with lots of yummy healthy recipes! www.mylifetime.com is where you can find recipes :bigsmile: ~Ari :drinker:
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what has like no calories in it???
ok here's the thing going to my mother in laws house today and she always has alot of junk out on the tables...what can i bring to snack on with out going over board....please help!!! thanks all...lynnie
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Blew it...
My mom, little brother, boyfriend, and I went grocery shopping yesterday - alright, great, I can pick out quick and easy lunches and dinners that fit on my plan. Then we went to wal-mart to pick up a few extra things (my graduation party is saturday the 13th!) and then mom treated us each to the new Coffee Toffee Twisted…
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Food diary Entry
Good Morning MFP, Well today I decided to Log in my food entry ahead of time and boy that was a good idea you guys was doing.The things I bought yesterday helped me stay within my nutrition only 5 over in carbs and 64 in calcium which doesnt matter, Because My Dr, said thats my calcium was low and Im taking a supplement…
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Favorite oatmeal additions...?
I love oatmeal... with several tablespoons of brown sugar :wink: . I need ideas for healthier additions to oatmeal to make it sweet and tasty. I'm not a huge fan of the flavored microwave packets, I usually make it on the stove. I've tried adding Truvia and I wasn't fond of the taste... what suggestions do you all have?
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Need a calorie est. for a buffalo burger
So, I'm going out to this organic, green-certified restaurant tomorrow. One dish that's been getting a lot of kudos is the buffalo burgers. Can someone give me a decent estimate of this meal? - 1/2 lb 98% lean bison patty - Whole wheat bun - Lettuce, tomato, etc. (no cheese) - Ketchup, mustard (no mayo) - Fruit cup (my…
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Carbs and Calories
Ok, so I have been watching my calories and from what I have been reading carbs are important as well. Is it a good thing that at the end of the day with only eating around 1550 calories that I have anywhere between 25 and 100 carbs left? MFP tells me to eat 1750 calories but I always only eat 1550 at the most and that…